How to Tread Water for Beginners in 10 Minutes - Easy and Effective Technique
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Күн бұрынLearn the easiest treading water technique in 10 minutes! You'll never get tired or exhausted if you follow this step-by-step technique on how to tread water for beginners.
Whether you're a beginner or looking to improve your technique, we've got you covered. We'll show you the three essential steps, focusing on both arms and legs, with underwater shots for a better understanding.
Learn how to create a whirlpool, perfect your arm movement, and execute the one-footed breaststroke kick, also known as the eggbeater kick.
Jonny Rocket also shares important tips on staying low in the water to conserve energy and the back float as a survival alternative.
Chapters
00:00 - 00:29 Intro
00:30 - 01:52 Step 1: Arms
01:53 - 02:47 Step 2: Egg Beater Kick
02:48 - 03:12 Staying in Place and Moving Around
03:13 - 03:38 Treading Water a good survival technique?
03:39 - 04:37 Common Beginner Mistake
04:38 - 04:59 Conclusion
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@manjuljohn 7 ай бұрын
Thanks
@manjuljohn 7 ай бұрын
Deep still frightening for me...eventhough I can do freestyle or back float easily, deep end of the pool still frightening for me...its all in my mind I know that but still...anyways I miss my happy place, hopefully this month end can resume
@RocketSwimming 7 ай бұрын
Wow! I sincerely appreciate your generous support with the "Super Thanks" in the video comment! It's fantastic to hear that you're finding the swimming videos helpful, and your generosity inspires me to keep creating content that makes a difference. If there's anything specific you'd like to see in future videos or if you have any questions about swimming, feel free to share. Thanks once again for being an amazing part of our swimming community! 🏊♂️😊
@RocketSwimming 7 ай бұрын
I can understand your fear of deep water. I will suggest you to get a floating device like pool noodle so you can feel confident in the deep end of the pool. It takes time to get used to being in a deep water. I hope you resume your swimming soon!
@benwong691 7 ай бұрын
@@manjuljohn 你有；你。咁。。你＼＂你？＂、咁：．：．． 入＇…．－二人：…：＂＂…，我＇＇
@MankaShyusuf 5 ай бұрын
@@manjuljohn this a coincidence I think but I have the same problem I can swim back float but whenever I go to the deep end I cant I must grap the wall thingy
@sherriecherrie2 3 ай бұрын
I'm 33 learning how to swim for the first time. I'm going to my 3rd swimming class next Saturday and we are learning how to tread water. This was so helpful.
@RocketSwimming 2 ай бұрын
You got this! Let me know how it goes for you, okay?
@sherriecherrie2 2 ай бұрын
@@RocketSwimming I will thank you! ❤️
@sherriecherrie2 2 ай бұрын
Sooo! I tried it and it worked !!!!!!
@RocketSwimming 2 ай бұрын
That's awesome! Congrats.@@sherriecherrie2
@teeoh9192 11 күн бұрын
I'm 55, & trying to learn how to swim. What did you do/learn in your 1st two classes?
@gabriellewilliams2094 Ай бұрын
Thank you for this! For some reason, I was taught how to swim and float as a child, but never taught how to tread water. This should help a lot, and I can't wait to start practicing!
@RocketSwimming Ай бұрын
You're very welcome! I'm glad you found the video helpful. Treading water is such a useful skill, and I'm excited for you to start practicing. If you have any questions or need further guidance, feel free to ask. Keep up the great work, and happy swimming! 🏊♂️😊
@jonbadboy112 28 күн бұрын
I have swimming class in a hour to learn everything I need to pass the lifeguard test, I was able to tread water for three minutes came back the next day damn near drowned 😂😂😂 I'm 6,4 248 pounds btw
@RocketSwimming 28 күн бұрын
@@jonbadboy112 How did your lifeguard test go?
@jonbadboy112 28 күн бұрын
@@RocketSwimming Swimming class was good last night, I currently have two more sessions before I can take the lifeguard test. I was able to tread water for about three minutes. The instructor is constantly telling me to relax and to be looser with my body ? 🤔😡 Thanks for checking in man 💯
@RocketSwimming 20 күн бұрын
@@jonbadboy112 That's fantastic progress! Treading water for 3 minutes is a big achievement. Keep up the great work, and best of luck with your remaining sessions and the lifeguard test! If you have any questions or need further tips, feel free to ask.
@sophonsudnit2261 4 ай бұрын
Great teaching techniques. Thank you.
@RocketSwimming 4 ай бұрын
You're very welcome! If you have any questions or if there's anything specific you'd like to learn or discuss about swimming, feel free to ask. And don't forget to subscribe and press the bell icon to get notified about the latest videos!
@auroranarvasa1498 2 ай бұрын
Great teaching technique . Thank you for sharing .
@RocketSwimming 2 ай бұрын
You're welcome! I really appreciate your positive comment.
@jenfawcett3652 4 ай бұрын
This is really helpful. I couldn't quite figure out the leg motion with treading and seeing you transition from the alternate leg motion to a mirrored motion made it click for me. Lots of other good tips for me to try out at the pool tomorrow. Thank you!
@RocketSwimming 4 ай бұрын
You're very welcome! I'm thrilled to hear that the video was helpful. Please keep me posted on your progress. Experimenting with the tips at the pool is a great way to refine your technique. If you ever have more questions or if there's anything else I can assist you with on your swimming journey, feel free to reach out. Happy swimming, and don't forget to subscribe and press the bell icon for more useful content!
@patrickfolan3567 7 ай бұрын
Thanks very much, very well explained
@RocketSwimming 7 ай бұрын
You're very welcome! I'm delighted to hear that you found the explanation helpful. If you have any more questions or need further help, feel free to ask. Happy swimming! 🏊♂️😊
@iampowerful9079 3 ай бұрын
Great helpful video, im trying everything ive learned.
@RocketSwimming 3 ай бұрын
Glad it was helpful! Keep me posted on your progress.
@Mr-ep2qi 2 ай бұрын
Awesome video very clear, thank you 🙏
@RocketSwimming Ай бұрын
You're very welcome! I am glad that you found the video helpful. Keep up the great work, and happy swimming! 🏊♂️😊
@atejaney8322 7 ай бұрын
Well explained. He knows what he is talking about.
@RocketSwimming 7 ай бұрын
Thank you so much! I really appreciate it.
@wanderlustchicklmtlori 7 ай бұрын
Thank you for this ❤😊
@RocketSwimming 7 ай бұрын
You're welcome! Don't forget to share this video with your friends and family.
@selema1 7 ай бұрын
🙏 thank you !!! ❤
@RocketSwimming 7 ай бұрын
You are so welcome!
@amdphen 5 ай бұрын
Your a very good teacher 😊
@RocketSwimming 5 ай бұрын
Thank you so much! I really appreciate your kind comment.
@RaamiahMorris 6 ай бұрын
This was video was excellent! Exactly what i was looking for.. you broke down everything very well and made it east to understand...i'm looking to get better at swimming and this video was very helpful thank you
@RocketSwimming 6 ай бұрын
Glad you liked it! I hope you practice every step mentioned in the video and don't forget to update me on your progress.
@RaamiahMorris 6 ай бұрын
@@RocketSwimming I absolutely will keep you posted on my progress, and you continue to make great content...i love watching your videos!
@RocketSwimming 6 ай бұрын
Sure! Thank you. A new video is coming soon so stay tuned and don't forget to turn on notifications so you don't miss it.@@RaamiahMorris
@FadhilSwimming87 7 ай бұрын
Tanks Coach is the best❤
@RocketSwimming 7 ай бұрын
You're welcome! Your kind words means a lot to me. Don't forget to subscribe to be the first to watch latest videos.
@RocketSwimming 7 ай бұрын
*Chapters* 00:00 - 00:29 Intro 00:30 - 01:52 Step 1: Arms 01:53 - 02:47 Step 2: Egg Beater Kick 02:48 - 03:12 Staying in Place and Moving Around 03:13 - 03:38 Treading Water a good survival technique? 03:39 - 04:37 Common Beginner Mistake 04:38 - 04:59 Conclusion
@jamie6506 2 ай бұрын
Thank you for this. I can already swim and tread, but I'm not great at it by any means, and I'd like to start preparing for the 5-minute tread test of the CWST. I watched your other video, but couldn't quite see what you were doing with your legs, so this is very helpful.
@RocketSwimming 2 ай бұрын
You can do it! Thank you for the compliments. Let me know how treading session goes for you. Don't forget to subscribe to get notified about latest videos. A new 3-hour long video is coming this month for channel members and next month for all our viewers! So stay tuned.
@TheColtonStreeter 9 күн бұрын
I need to learn this technique, without hands and arms as well
@WKP1996 3 ай бұрын
Relearning how to swim. Going to swim on the deep end next class. So this was helpful.
@RocketSwimming 3 ай бұрын
That's great! How did it go?
@WKP1996 3 ай бұрын
@@RocketSwimming This lession we had floties (can't remember when I used one last time) to swim in the deep end and tread water. Next time no floties, will also then learn how to backstroke.
@Viewersfilmtv4 7 ай бұрын
❤❤❤❤ yes bro
@RocketSwimming 7 ай бұрын
Thank you so much!
@artsyhyd 7 ай бұрын
My biggest obstacle atm 😅
@RocketSwimming 6 ай бұрын
Treading water is really tough for beginners because of the stamina issues. Start to work more on your stamina. Do some out of the water workouts like jogging, squats, jumping ropes to increase your stamina.
@artsyhyd 6 ай бұрын
@@RocketSwimming thanks
@marthach8152 20 күн бұрын
Thank you for your explanation, especially on the part that it is normal if we cannot do it overly long. May I ask though.. I see people on the ocean can vertically tread water with their head out for quite a long time. Is it because it is easier to float in salt water than in the pool?
@RocketSwimming 18 күн бұрын
It's great that you found the video helpful! Yes, the salt content in the ocean water helps you float better than in the pool water. But it takes effort and practice to keep treading water and breathe properly due to the waves crashing on your face. Better to use life jacket in any open water.
@Sonia-cs2vw 2 ай бұрын
So challenging for me
@RocketSwimming 2 ай бұрын
Treading water can definitely be tough, but don't get discouraged! It's a skill that takes practice and patience to master. Keep at it, and you'll get better over time. You've got this! Just follow the tips in the video and practice.
@mataqiel 3 ай бұрын
Thanks!
@RocketSwimming 3 ай бұрын
WOW! Thank you so much! I really appreciate your donation towards my channel. Please keep me posted on your progress and feel free to send me an email if you need any help regarding technique.
@mohammedal-sinan4379 6 ай бұрын
Thanks Coach , is it possible to float in 1.5m depth pool, i am 1.75
@mohammedal-sinan4379 6 ай бұрын
I mean is it possible to learn treading water in that almost deep?
@RocketSwimming 6 ай бұрын
It's possible but you my hit the floor. You can try egg beater kick by leaning forward to increase distance between floor and your feet. I would suggest a deeper pool.
@Snailryder 5 ай бұрын
There is gravity, but there is also the opposing bouyancy. When you breathe out bouyancy decreases and gravity pulls you downwards
@RocketSwimming 5 ай бұрын
That's why lean forward so you're not 90 degree in the water. Use your body to create resistance.
@Snailryder 5 ай бұрын
@@RocketSwimming yh I was commenting on the fact that he said there is no gravity in the water...so the gravity is there but there is an opposing force of bouyancy that keeps you up
@Jomskie 6 ай бұрын
I have a question. When im treading i cant bring my head above water. What do you think causes that? Air intake wise, i think I've had enough.
@RocketSwimming 6 ай бұрын
Are you keeping your lungs half full? Also, try to keep your hands wide and push the water down.
@Jomskie 5 ай бұрын
@@RocketSwimming yes. I'm still at treading while holding my breath. I cannot yet properly do the treading with breathing.
@RocketSwimming 5 ай бұрын
Make sure to keep breathing so you don't exhaust yourself. @@Jomskie
@claytonbennett7797 2 ай бұрын
"Frosting a cake or directing a choir"
@RocketSwimming 2 ай бұрын
You've got it!
@Mr-ep2qi 2 ай бұрын
😂
@bittug7 7 ай бұрын
#niraj joshi sir..💐
@RocketSwimming 7 ай бұрын
Thank you so much!! 😀💐
@myminbrowne176 7 ай бұрын
❤
@RocketSwimming 7 ай бұрын
Thank you so much! ❤
@zarazara7320 7 ай бұрын
❤❤❤❤❤❤❤
@RocketSwimming 7 ай бұрын
Thank you so much! ❤
@venkatanathanb.s.6040 2 күн бұрын
Now lets dive into it. *Pun intended
@EightCounts 18 күн бұрын
I find scissor kicks easier than egg beaters.
@RocketSwimming 16 күн бұрын
Cool! Swimming is about finding the most comfortable technique.
@letusswim3506 3 күн бұрын
The egg beater kick utilizes far less energy, while scissors kicks require far too much energy.
@susaneluwa 2 ай бұрын
I can't seem to get this
@RocketSwimming 2 ай бұрын
You will! Treading water takes a lot of practice and stamina. Feel free to ask any questions if you're stuck on specific part.
@arunks8627 Ай бұрын
how do we breathe while treading
@RocketSwimming Ай бұрын
Breathing is really easy when Treading water since your head is always above the water. Breathe normally but make sure to not breathe out completely.
@norman1291 3 ай бұрын
Why do you have to have a wooshing sound every time you change shots?
@RocketSwimming 3 ай бұрын
Haha! It's a transition effect.
@stevethea5250 29 күн бұрын
2:10
@GhostPhazeGaming 5 ай бұрын
I keep sinking and my legs won’t continue to do the eggbeater kick
@RocketSwimming 5 ай бұрын
Try to lean forward a little bit. Perfectly vertical body in the water will sink.
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