How to Treat and Prevent Plantar Fasciitis So You Can Keep Running!

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RunnersConnect

Күн бұрын

Пікірлер: 36

@runnersconnect 4 жыл бұрын

Did you find this video helpful? What other treatment options for plantar fasciitis have you found helpful?

@calebf3655 Жыл бұрын

Is any part of my body supposed to be facing the wall during the rotated knee pointers?

@karenmclaughlin2350 Жыл бұрын

Great info! Thank you!

@janetmoore5645 Жыл бұрын

Very informative video and knowledgeable. I can't believe you have the great exercises that this may help very much. Thanks so much for the help of this video. Thanks Janet.

@runnersconnect Жыл бұрын

Glad it was helpful!

@stefankawase 6 ай бұрын

Thanks. I have been watching videos in the topic the whole weekened and you video pretty much summarized all the other videos together 😂 God bless 🙏

@jfalters Жыл бұрын

Great video, best one I’ve found yet addressing plantar fasciitis and running. I tried all the stretches and already feel some relief. Thanks!!

@runnersconnect Жыл бұрын

Thanks for sharing!

@arg1989 Жыл бұрын

Thanks for everything. Really clear indications.

@runnersconnect Жыл бұрын

Glad it was helpful!

@barkleyhunt3227 Жыл бұрын

Awesome

@plconnell Жыл бұрын

Thanks for the input. Been eight months and I still am not right. I like your exercises regarding the calve. Have a feel my PF had a hand in my calves being achy in the morning. Thanks again😢

@johnogaage 4 жыл бұрын

I have had good experiences with the "Danish" high load exercises (calf raises) also called HSR (only 3 times a week, It needs recovery time to improve) And also Calf - and Hamstring strengthning applyed with calf massage.

@runnersconnect 4 жыл бұрын

Thanks for sharing, Allan! Those are helpful routines as well.

@amalawad4096 Жыл бұрын

I’m suffering from this pain. Trying to do the exercises now.. will let you know what works..

@paulherzog1103 4 жыл бұрын

I've had PF pain going on a couple months but recently I've had good luck with the Strassburg sock that I've been wearing the last 10 days of so. I think I'm only a couple days away from running again. Can't wait!

@runnersconnect 4 жыл бұрын

Awesome! So glad to hear that, Paul!

@falahemm8148 Жыл бұрын

How are you doing now

@angelabaker356 Жыл бұрын

I have done everything listed here, unfortunately I am still in pain after one year... I have worn a CAM boot for 10 weeks this year, 2022... In addition, I have been in a fiberglass foot cast for 9 weeks. MRI revealed a torn fascia... I get my foot cast off tomorrow. Looking forward to doing physical therapy and making a complete, full recovery. I will try some of your exercises, thank you.

@MrFalcon58199 Жыл бұрын

Wait, so you had a torn fascia for the whole year? Did you walk during that time or you stayed off your feet the best you could?

@angelabaker356 Жыл бұрын

@@MrFalcon58199 It took a while to get a proper diagnosis and to finally find out my fascia was torn. I was walking on it in excruciating pain. I’m going to have my foot surgery soon, to repair the tear and have the plantar fasciotomy. I’m still in excruciating pain. I will do more physical therapy again. It’s been a process but happy I will finally have relief soon…

@michellemendonca3852 Жыл бұрын

I really like your exercise and want to know how safe is taking the injection Please advise As I have seen a lot off videos but yours is the best

@chrispupp1967 4 жыл бұрын

I have been a minimalist runner for over 10 years. Including 5 marathon distances. But over the last 2 I have been suffering on and off from Plantar Fasciitis - mostly in my left foot. Is there any advice you could give or videos you could recommend for minimalist runners suffering from PF. Thank you

@robinwhitley9989 4 жыл бұрын

PF is the devil!! In addition to advice here, yoga, especially downward dog seems to help. I've managed to avoid cortisone (and prefer not to go there) shots thus far.

@runnersconnect 4 жыл бұрын

Yeah, corticosteroid injections should be a last resort or better yet - completely avoided! I'm dealing with nagging PF symptoms myself. Will have to do more downward dogs. Thanks, Robin! - Coach Ruairi

@UmaMahesh-yc6ef Жыл бұрын

Can runners continue running with plantar fascitis sir?? Or is it advised to stop completely. I am a running addict. I can't live without running or jogging

@runnersconnect Жыл бұрын

As long as it's slowly getting better and not worse every day.

@bigbattenberg 4 жыл бұрын

Build strong feet by running minimal/ barefoot. No personal experience, so I don't know if it's possible... There may be sort of a Catch-22 here. I do know that my (flat) feet have become much stronger by minimal/ barefoot running.

@runnersconnect 4 жыл бұрын

There are definitely some benefits to minimalist running. We even interviewed an expert on this topic on our podcast. However, runners (especially those already suffering from an injury) should proceed with extreme caution if attempting this.

@bigbattenberg 4 жыл бұрын

@@runnersconnect - I agree that when one already has an injury it would probably not be the best time even to work out seriously at all, in fact pain may prevent any activity in the first place. Isolated exercises like calf raises, foot crunches etc. are good. Barefoot/ minimal has worked out great for me but even I am reluctant to recommend it to just anyone because I think a certain level of athleticism is required. Also it takes tenacity to see it through.

@runnersconnect 4 жыл бұрын

@@bigbattenberg Thanks for sharing! Agreed on the barefoot/minimal running 😬

@OostatmasteroO 3 жыл бұрын

Is there a shoe that’s good to get started doing this with?

@bigbattenberg 3 жыл бұрын

@@OostatmasteroO I have been very happy with the Merrell Vapor Glove from day one. They are not that durable but also not that expensive.