HOW TO TUCK PLANCHE | LEVELS 1 - 10
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Жыл бұрын
@KL_Empreendedorismo 7 ай бұрын
I will achieve it. Greetings from Brazil 🇧🇷
@Um-ArR 27 күн бұрын
How's it going? Is there a success?
@granitmanifit Жыл бұрын
Oof that level 2 was is different didnt even think of doing resistance band PROTRACTION pressups your too advanced with your variations 🙌🏻
@robsonneivam6980 4 ай бұрын
Parabéns pela demonstração, me ajudou bastante na evolução.
@derickwilkerson7253 Жыл бұрын
Looking good!!!❤
@oquetemosparahoje7032 7 ай бұрын
the triceps 😮
@Ali.foroughian 6 ай бұрын
Hood job😎
@F18techhz 7 ай бұрын
I got 10 seconds in 1.5 weeks with only holding my max (like 1 second) and also my like 4 second max with band. I did a few planche leans too.
@r3bel992 Жыл бұрын
Thank you bro
@Hrjejdnnshdhd 25 күн бұрын
Is it okay if i can do level 10 And i can muscle up, L sit, V sit, hand stand? But i don’t owkrout insanely but i’m an active person
@YUUICHIlll 3 ай бұрын
Bro my shoulder are so weak what should I do
@user-zo9ge5dx7x 10 ай бұрын
Why did my forearm hurt when doing tuck planche 🤔
@Jyojin 9 ай бұрын
cuz its not strong enough, planche is a lot of pressure on the arms/wrist
@LunaticStruggler 10 ай бұрын
i find it easier to do on my knuckles, is that a bad thing?
@devisriprasad119 Жыл бұрын
I can do tuck planche but not longer than 5 sec
@itsmespenmoney 8 ай бұрын
Level 6 looks like a tuck planche
@crystal28075 7 ай бұрын
Actually he was doing with a resistance band Look closely
@or8t Жыл бұрын
Genuine question, is level 8 easier than level 6?
@jakeyboy578 Жыл бұрын
Level 6 is easier, as the resistance band aids the body's further development of the tuck, rely little on the band to eventually lift your feet off the ground, start with a tight band and gradually progress to a lighter band. While level 8 focuses on posterior pelvic tilt ( contracting the abs and gluts shoulders protracted) it's harder than it looks, this should inhance your form capabilities. Hope this is useful dude 💪💪
@darkxnight2522 3 ай бұрын
Bruh i m just tucking cant lift my ass up i can only lift my feet since i can do Vsit
@hridoyv2yt410 5 ай бұрын
I can do up to LVL 10 what's next?
@user-qt4jh6rh6j 10 ай бұрын
Me 9
@jakedmonds 9 ай бұрын
Trust me if you can’t tuck planche trying this many different progressions is a waste of time, good to know but to anyone tryna follow this unless you have 0 strength then you will get this with lean presses, banded holds and scap push ups
@1vs4arrow Жыл бұрын
u not show the plank
@tommy-hk4wx 6 ай бұрын
Im 10 real
@blacksheep4vc Жыл бұрын
question, how is level 4 harder than 3?
@pheonix_3_35 11 ай бұрын
maybe it's not harder all that much but more beneficial
@kurdishkurd01 19 күн бұрын
Because If you do Dynamic planche lean forward and Backward then its hurts to much for forearms more than just planche lean hold.
@mihasssxxx 9 ай бұрын
Kuy с ним можно и форточку открыть, шлюки по воздуху еще не заразные;)
@thegamefn 4 ай бұрын
You dont need qny of this just buy resistance band and practise with it within q day i achived the the tack pllaunch
@Calixx_Jee 5 ай бұрын
That's too much
@AbnormalBeings 5 ай бұрын
Pick 1 or two of these progressions at your current level and drill them. Don’t do them al it’s not a full workout
@FrxstyDC 6 ай бұрын
Won't his give a hunchback
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