Why You Can't Tuck Planche

Why You Can't Tuck Planche | How to Fix It!

Рет қаралды 25,196

Күн бұрын

In this video I explain the basics needed for the tuck planche, exercises to train specifically for the tuck planche, and offer some general tips to consider for your training to maximize your progress.
The tuck planche is very deceptive. It’s usually the first calisthenics skill we try to get but getting there isn’t always easy.
When I was struggling with it, I remember thinking I was missing some key piece. What’s the secret?
The reality is, I just wasn’t strong enough. Focus on increasing your pushing strength, focus on increasing your straight arm strength, and be consistent with your calisthenics training!
Play around with drills like pike pull-throughs and other holds like the crow pose. Be willing to experiment to see what works for you!
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Links
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Titan Fitness Gymnastics Rings: amzn.to/3JvsRaJ
👉 Get started with calisthenics and bodyweight training TODAY. Download your FREE copy of my book Bodyweight Basics: atommorgan.gumroad.com/l/VYNSat
📸 Follow me on IG?: / adamjmorgan
#TuckPlanche #BeginnerTuckPlanche #Calisthenics
Timecodes
0:00 - Intro
1:08 - Focus on The Basics!
1:33 - The Basic Exercises
2:19 - Form is Overrated
2:30 - Easier Tuck Planche
3:44 - Pike Pull-Through
5:29 - Film Yourself!
6:49 - Honesty About Intensity
7:19 - Time Yourself!
7:50 - Closing Thoughts
8:08 - Equipment
8:14 - End

Пікірлер: 43

@max89109 3 ай бұрын

thats really helpful !! thank you so much 🖤👊🏻

@FrancoUnAmericano 7 ай бұрын

How did you know i have a phone? Are you spying on me?

@CinnabarCalisthenics 7 ай бұрын

🤷‍♂️

@KICKTRIXZ Жыл бұрын

Thankyou so much! I didn't realise how bad my form was. Its only been a few minutes but my form is actually great right now!!

@CinnabarCalisthenics Жыл бұрын

That's awesome!

@maurolimaok 7 ай бұрын

Simple as that. Nice video.

@CinnabarCalisthenics 7 ай бұрын

Thanks! I'm glad you liked it 👍

@arizcun2359 Жыл бұрын

I am 192 cm (6foot3) and 90kg (like 200lbs). I have been in the gym for some time and I can bench press my body weight easily, also I don't do bad in military press but I when I try the tucked planche It looks like a dip with the knees bended. I cant lean forward enough (I fall to my face) or get my butt and lower back up. Hope this progressions help me. I dont know if I dont have enough strength (I thought that as I could bench press 90kg that this would be easy, It isnt lol) or if my body is just too big for this exercise to be possible for me. Btw great video man, one of the most well explained and structurated I have seen, I think the progressions are perfect to develop the skill, lets try them

@CinnabarCalisthenics Жыл бұрын

Yeah unfortunately bench pressing doesn't really translate all that well to this lol. There was a guy at my old gym who could bench pretty heavy and was also humbled by the tuck planche the first time he tried it. If it's a new exercise, be patient. It's going to take some time. But grind the exercises in this video and you'll get there! Also, I really appreciate the kind words about my video! I'm doing the best I can to provide valuable information!

@tvujtatata 7 ай бұрын

I am 173 cm, 85 kg BW, 85 military press and can barely hold tuck planche haha. Its way harder than it seems like.

@Unkniwn1 2 ай бұрын

thanks my pushing streanght is very good but i have the issue of the planche lean still being hard thank you for making me use my brain and hopefully with planche lean training ill get it very good video btw

@CinnabarCalisthenics 2 ай бұрын

You go it! Just stay patient and consistent! Thank you for the nice comment too :)

@Unkniwn1 2 ай бұрын

thank you

@copypastemyname Жыл бұрын

6'2" and 200 pounds and tuck plance feels like a fucking nightmare. I definitely got the basics down cause i have a 10 year weightlifting history but the shoulder load on the planche is just decimating. After 3 months of additional planche leans and pseudoplanche push-ups in my workout i can barely lift my feet off the ground (hands on the floor - no parallettes). Its a fucking huge grind and my elbows are hating me.

@TalentCentral_ 2 ай бұрын

I am super confused about my lack of strength in this skill and was wondering if you have any advice. I can do a Planche lean for almost 10 seconds with my hands at waist-gut depth. I can do 40 push-ups in a set with good form, at least 15 dips, and 10 pull-ups strict form. I have years of experience in breakdance and did handstands and elbow levers all the time. Despite these feats, whenever I try a tuck planche, I can’t even get my knees close to lined up with my elbows, and even with my knees so far infront of my elbows I can barely hold it for more than 3 seconds. I am protracting my scapula as much as possible, and it seems no one else has this problem. I also trained both calisthenics and weighs before, I’m just stumped at what the issue is

@CinnabarCalisthenics 2 ай бұрын

Honestly, it's going to be hard to say for sure without a video. Honestly though, it sounds like like of strength and straight arm strength is probably the issue assuming a 10s planche lean hold and 15 dips is your max. The tuck planche is a very deceptive exercise. You're welcome to join my free WhatsApp group and send me a video for feedback. There's a link in my channel's bio or you can use this one here: chat.whatsapp.com/K94hvBcN5JqBjRYawTCNqP

@nothaxjustchair9585 3 ай бұрын

Can u give me a couple more ways to work out if u cant do the crow pose?

@Unkniwn1 2 ай бұрын

do planche leans and pushups with scapula protacting and retracting

@lamoyt Жыл бұрын

Sir I'm trying for two months for tuck planche but i can't do why

@lamoyt Жыл бұрын

And my abs are too strong and shoulder too

@astronahle4301 Жыл бұрын

Try the frog pose with some variations and see if you can hold it for a long time

@CinnabarCalisthenics Жыл бұрын

Have you tried easier progressions? Crow?

@VitorCaldeira1980 Жыл бұрын

I can even do what you do as a total beginner

@VitorCaldeira1980 Жыл бұрын

After 1 month of training iam now able to lift my body 😎

@CinnabarCalisthenics Жыл бұрын

Awesome!

@VitorCaldeira1980 Жыл бұрын

@@CinnabarCalisthenics my hips are almost at shoulder height now

@sw2161 Күн бұрын

i weight around 86kg and can dip around twice my bw (160kg in total) and can overhead press almost 75kg and also i train straight arm raises and i can do full abb wheel role out but seems I'm no where near the tuck planche what is wrong? (btw my arms are not that long and i have really big legs)

@CinnabarCalisthenics Күн бұрын

How long and how often have you been training the tuck planche?

@sw2161 Күн бұрын

@@CinnabarCalisthenics i rarely train it im more into weighted calisthenics

@CinnabarCalisthenics Күн бұрын

There’s your answer. You have to train the skill to do the skill.

@sw2161 Күн бұрын

@@CinnabarCalisthenics but alot of people achieved planche and front lever only by doing basic exercises so isn't brute strength alone can alow you do these skills?

@CinnabarCalisthenics Күн бұрын

keep trying and find out for yourself I guess