HOW TO USE A TREADMILL | Beginner's Guide

Рет қаралды 639,081

Күн бұрын

Hello, my strong fit babes!
Today we'll be walking through the basics of how to use a treadmill.
My go-to cardio is LISS (Low Intensity Stead State) cardio including: 30-40 minutes walking at a 15% incline at about a speed of 2.5. Try it out sometime! You might be surprised at how much harder this is than you think. You don't always need to run your legs off in order to burn calories. (; Work smarter, not harder.
Suggestions for the next piece of equipment we should go over next? Let me know in the comments below!
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Пікірлер: 228

@naomikong 5 жыл бұрын

Hey, there! 💕 Hope you’re having a great start to your week. Stay tuned for next week’s video on how to use an elliptical. See you soon, rock stars. ⭐️

@vVinchi 4 жыл бұрын

Cant you just reupload video without that broken sounds,its dangerously high volume

@magyararon6918 2 жыл бұрын

Naomi are you troll or something? Why dont you edit out the PSSSSSSSSSSS sound? You can edit it out by trimming a second out of the video in youtube editor without losing the views... You should edit both of them out at 1:19 and 2:20.

@HaiiAndrea 5 жыл бұрын

1:19 that sound nearly gave me a heart attack 😭😭😭😭😭

@naomikong 5 жыл бұрын

Andrea Janett Omg, I’m so sorry! I have no idea what that is. 😭 Trying to fix it rn!

@melodypearl 5 жыл бұрын

Lmaoooo omg me too!

@sanaa.2195 5 жыл бұрын

sameee oh god hahahaha

@nataliacortes3761 5 жыл бұрын

Sameee

@arenlalongchar7122 5 жыл бұрын

Me too 😂

@mellyboy2633 4 жыл бұрын

Nobody: Everybody: omg 1:19

@rach3834 4 жыл бұрын

almost died when I heard that sound😂

@abdellaheid7364 3 жыл бұрын

Right when i saw this comment I hear the sound

@skm6704 3 жыл бұрын

Lol it scared me and also my dog that was sitting next to me jumped😂😂

@akshitamagotra616 3 жыл бұрын

Me too😆

@rose1742 3 жыл бұрын

Same like holy cow...

@Romeo.x24 3 жыл бұрын

Which sound bro

@fatima-gm1dt 5 жыл бұрын

1:19 i was so like that 🤯🤯, that scared me alot 😂😂 ( I thought my headphones are going to explode 😂)

@candicerussell3685 4 жыл бұрын

ffi1v omgggggg that just killed me 😫😫😫😫😫😫

@gracesrebornnursery2999 3 жыл бұрын

Same

@serenitygrant8127 3 жыл бұрын

I thought I got water in my speakers 🤣

@josephdelsignore4289 2 жыл бұрын

Samee

@warlordwinters 3 жыл бұрын

Y'all thought 1:19 was bad? psh.... 2:20 will make you fall out of your chair!

@adriennelourenco4139 3 жыл бұрын

Jeez, both were awful, is there one? I'm really scared to watch the entire video😳

@Tmara07 4 жыл бұрын

My heart was about to explode in 1:19

@amamusjay 4 жыл бұрын

Wow they’re some high tech tread mills wtf

@hnz5714 4 жыл бұрын

NXT mine looks like it was built in the Stone Age compared to this

@PastelNuages 10 күн бұрын

Ikr? My trademills are just 😬😮‍💨😭

@RaptorCrafter 4 жыл бұрын

The sound at 1:19 brought me back from my grave!

@Gamma2Boys 4 жыл бұрын

Thanks for this clear video showing the controls of this particular treadmill. Now I won’t be so afraid of killing myself getting on/off a treadmill!

@aja3684 4 жыл бұрын

Omg 1:19 I pressed somebody’s comment but still jumped from it

@faith9196 3 жыл бұрын

You guys weren’t kidding about 1:19 I nearly jumped outa my skin😂😂

@naivera2488 2 жыл бұрын

The thought of running on a treadmill scares me and I don’t want to fall, just started working out at the gym. Conditioning myself with the equipment but still hesitant when it comes to running😂😂😂😂I don’t want to fall and look a fool😩

@ahem8013 Жыл бұрын

me too im scared of it for some reason, did you ever try it?

@aayushbansal938 4 жыл бұрын

During this video, i thought my earphones damaged two times. Just touched death.😂😂

@tapshyon 3 жыл бұрын

i watch this on a treadmill. fell twice on 1:19 and 2:20

@sua6887 2 жыл бұрын

LMAOOOOOOO

@lisamcquade9623 4 жыл бұрын

Thank you! I'm sharing this with my ONLINE college course!

@TheHowToLady 2 жыл бұрын

Since ALL treadmills are different, it may be best to ask for help before attempting to operate one on your first visit to the gym. 👍🏽

@TheHumanBodyTalk Жыл бұрын

🔝🔝🔝

@BlackPipeOSK 6 ай бұрын

Thanks for your very clear presentation and some useful tips.

@axxz._h 2 жыл бұрын

I know this is probably a dumb question, but when using a treadmill do you advise for us to hold on if we are beginners or is it better just freehand?

@angelicadvd 2 жыл бұрын

It is not a dumb question 😊 This is from my experience. So when just starting out you should first get comfortable walking while holding and just gradually let go. Then if you can freely walk you can try to do it while running. I hope this answers your question.

@geekfreak2000 2 жыл бұрын

I held onto the pulse bars for the first few weeks when I started, and then got comfortable letting go for a few minutes, and eventually let go completely. It's fine to try letting go, especially if your treadmill has a safety pull on it. Clip that on your waistband so if you begin to lose balance it will stop the machine. You got this!

@soumyaasridhran2712 2 жыл бұрын

Actually , holding the handle ruins the purpose of using a treadmill , since you apply all your force on your hands. If you're like , really really out of shape , only then would it be recommended to use the handle on a treadmill. If not , adjust the speed to your comfort and run/jog without holding the handle.

@flyhigh4332 Жыл бұрын

@@geekfreak2000 hi dear, I am beginniner and I feel lose of my balance.

@flyhigh4332 Жыл бұрын

What to do for losing balance?

@oooosomeone8987 3 жыл бұрын

The same treadmill i am using !!! Thanks!!! Only that i am looking for cardio excercise

@gregorypalamas4998 4 жыл бұрын

Many thanks. Very helpful.

@nathalym1266 5 жыл бұрын

bitch this video gave me a heart aneurysm oml

@bhammi1053 3 жыл бұрын

I have cordless headphones and have the same treadmill at my gym. I can't pair them to save my life! The bluetooth button sees them, but never pairs. Any tips?

@VR-ke5vf 3 жыл бұрын

this Treadmill is so good

@imagreatguy1250 3 жыл бұрын

Now this is some next level trolling, 1:19 came through perfectly

@cimarronMC 3 жыл бұрын

Treadmills are fairly simple, but everyone has that moment they make a slip up, and man it doesn't fell good

@heidipalomique9489 Жыл бұрын

Thank you for sharing🥰

@melissalaneey6993 3 жыл бұрын

I know this is an old video but I hate working out cardio because I get so bored even with music or KZfaq videos. What would you suggest? ☺️

@naomikong 3 жыл бұрын

There are so many options! You could do Just Dance at home, take classes at your gym or a local studio whether that’s cycling, HIIT, or Zumba. You can go out for a bike ride, rollerblading, rock climbing, for for a hike, swim-the possibilities are endless! Explore your options, try different things, and see what you like best. ☺️

@melissalaneey6993 3 жыл бұрын

@@naomikong thank you! :)

@zoeaslam7111 4 жыл бұрын

I have recently joined a gym and they dont an instructor there, i was so confused and came to find u 💖

@sniffadoghq 4 жыл бұрын

1:19 headphones in thanks for the heart attack 😂 spilt my beer thanks

@shawn4997 3 жыл бұрын

Maybe 1:19 was to make sure yall weren't sleeping Damn her voice is calming as heck

@jemmxox191 3 жыл бұрын

I just bought a treadmill and iv been using it twice so far and it’s great BUT every time I come off the treadmill I feel funny on my feet for about 30 seconds it’s kinda scary 😟 anyone else??

@charliebrooks3277 2 жыл бұрын

this happens to me every time too lol. It kind of feels like you're still walking on the treadmill, right? Maybe it's from walking in place for so long

@MagicallyElena 2 жыл бұрын

Yea all the time, it’s normal. I get like that with elevators and escalators too even on roller coasters

@cocoooo222 6 ай бұрын

for me now it feels fun but the first time i used it, i wasn’t expecting it, and it made me panic lol bc i thought something was wrong with me. it’s normal. it’s just your brain acting confused bc you were walking but nothing around you was moving.

@sizarsamuel7585 8 ай бұрын

Thanks for your complement may God bless you

@uxiah 3 жыл бұрын

We have a treadmill but I never knew how to use it and when I plug it won't start

@Coookierookie 3 жыл бұрын

I’m on a treadmill and that sound made me almost fall 😅

@DevilMe_Niko01 10 ай бұрын

Thank u sm!!

@positivevibey 2 жыл бұрын

1:19 U will love that cooker sound ...

@chastitymathews6528 2 жыл бұрын

how much time to use treadmill for starters?

@petepan9696 2 жыл бұрын

Wish we had treadmills like this at my gym.

@wendyjones1422 2 жыл бұрын

Helpful video but I have serious problems with my sight so I'm going to my very first gym session today just hope I can asks someone for help

@yarkarwan7329 3 жыл бұрын

1:19 I freaked out while chillin?😂 me(Everyone is talking abt the sound lmao)

@mensedits 4 жыл бұрын

Thanks

@3bdallahsaleem790 2 жыл бұрын

Very helpful for urban people who never do cardio

@sibaprasad6690 3 жыл бұрын

Lost 5kgs after listening that noice twice 🤣, anyway found it useful. ❤️

@globalprincess5471 2 жыл бұрын

Thank u

@zamakan2578 2 жыл бұрын

I wish i would have read the comments a bit earlier

@shanaibrahim168 3 жыл бұрын

Me using this in the gym cause idk how to use one

@beckham48 Жыл бұрын

Yester is my first time using treadmill and I use it for 1 hour and I fall off cos the speed is too fast and ur feet could feel is moving even though u already move away from the treadmill

@jassuf3212 7 ай бұрын

Tq Naomi

@Aishu-py3bc 4 жыл бұрын

When i heard the sound i thought my earphones had gone bad

@Miss_Zimm Жыл бұрын

How do I start running

@humanne02 3 жыл бұрын

Would be a helpful video BUT i can't use my treadmill now because I'm in rehab after that noise at 1:19 threw me out of my chair.

@Wyd.meghaa 7 ай бұрын

Seriously this video is a lot to me because I'm doing home workout everyday now I'm going to the gym for the first time but I'm pretty nervous to use equipment. But this gave me confidence 🥹

@charanjit7427 3 жыл бұрын

I get tired after 2 mintues and walk the walk the rest. Don't know why?

@Papalapotato 3 жыл бұрын

My favorite part of the vid is 1:19

@Serpantor 2 жыл бұрын

I think this is just a tutorial for that high tech treadmill.

@suksawaninthisorn6568 Жыл бұрын

U r goods teaching n im going to start soon for the first time thank q 🙏

@getbacktowork2729 3 жыл бұрын

I swear I thought I was going to be hunted by some spirit. This is exactly how scary movies start 😬

@marthacarrion8851 4 жыл бұрын

What’s with the loud sound burst, check your audio before posting

@emlikesnoodles 3 жыл бұрын

I Legit just had a panic attack from out of nowhere sound, like Bruh

@candicerussell3685 4 жыл бұрын

Yoooooo I just died from that noise I thought my headphones were exploding in my ear 💀💀💀💀💀💀💀💀

@muskandhungana4496 2 ай бұрын

Haa i remember first day of my gym i slip from treadmill and it was embracing as everyone look at me but i laugh they too laigh 😂😂

@fredrickwm6473 Ай бұрын

Marched direct to the belt😮😮

@1tayyub1 3 жыл бұрын

Precaution:- Don't use headfones while watching this video otherwise you will get two heart attacks.

@tg-nk1fc 3 жыл бұрын

I dropped my phone at 1:19

@nithintou 4 жыл бұрын

That damn static in your audio made my heart skip a beat. Please fix it.

@MuhammadFaizan-br3cr 3 жыл бұрын

RIP Headphones users 1:19 2:19

@haruko3143 2 жыл бұрын

1:19 i died

@NagarjunaAtukuri 4 жыл бұрын

1:19 gave me little heart attach. Pleas fix the audio.

@shalinibhattacharjee1842 3 жыл бұрын

Everyone's comment's about 1:19

@TanishNagar. 2 жыл бұрын

Hey Naomi Do you know king kong?

@slmicro3857 Ай бұрын

❤🎉

@ShrutiKashyap 2 жыл бұрын

Damn dat sound, m dead 🤣🤣

@karolinawardak776 4 жыл бұрын

*reaches up to 1.19* let me look in the comments to see what's going on 🤭😂

@jackien404 3 жыл бұрын

I recently started going to the gym and I have been so scared to use the treadmill because I think I'll fall and make a fool of myself lmao. This helps a lot; thank you! imma try it tomorrow.

@naomikong 3 жыл бұрын

Best of luck! ❤️🙌🏼

@Younes_J.03 2 ай бұрын

Seeing the comments and instantly turned down the volume

@smailicabej 3 жыл бұрын

1:18

@isaacroot5459 2 жыл бұрын

I’m so scared imma fall of LOL

@pamelaeconomakis945 3 жыл бұрын

THAT SOUND GAVE ME A FULL ON HEART ATTACK I THREW MY PHONE

@seanknot 4 жыл бұрын

she is in lower back flexion before she starts running her biceps are stabilizing her spine as she runs, that's why her arms don't swing. it's probably because of the right foot pronation. Im guessing you have a bunion on the right foot?

@H4CK41D 19 күн бұрын

1:19 is apparently no more cos idk what y'all are talking about

@meeko2878 2 жыл бұрын

sh* I was driving then I heard that sound! thought I got into an accident! not cool

@monicachadi 2 жыл бұрын

Hi umm I watched this video 10 mins ago and I’m coming back to say I haven’t recovered from that sound. 😭

@bryangrayesher5551 2 жыл бұрын

Damn 🤯what the hell was that sound??? I almost fainted from the sound

@yeboimjay7590 2 жыл бұрын

That scared the fuck out of me. I just wanted how to use the treadmill why jump scare I want my mommy

@oliversrensen8490 4 жыл бұрын

1:19 F*CKING HELL

@aaronvalentino4698 3 жыл бұрын

The sound really messed me up listening on my headphones

@madmannedme 8 ай бұрын

What's a chedmill?

@joshbraun7455 3 жыл бұрын

Lol...I feel so dumb looking this up...;p

@faith9196 3 жыл бұрын

Me too man😅

@darkknight8335 4 жыл бұрын

1.19 what the hell was that

@dustintaylor9456 3 жыл бұрын

Nice treadmill video and my girlfriend does the treadmill while she exercises but I’m hoping she’ll let me see her doing the treadmill so I can see her in her sports bra so I can see her belly and her bellybutton while she’s doing the treadmill so I’ll see what her stomach and her naval look like and see how pretty they look because she’s my very beautiful girl and a lot of parts of her body are pretty.