How to use correctly the seated row machine. Common mistakes

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How to use correctly the seated row machine. Common mistakes

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Soro Bogdan

2 жыл бұрын

Пікірлер: 16

@Gary21H 6 ай бұрын

Perfect, thanks. Came here after not feeling anything in shoulders or back when doing these - this change has made all the difference!

@ionutf1773 2 жыл бұрын

Congratulations! I was scared I thought you gave up...

@slscholars 2 жыл бұрын

i do this movement but i dont feel any stimulation in rhomboids and trapezius

@blob8390 2 жыл бұрын

The grip with knuckles facing up works upper back more. The grip with knuckles facing to the side focuses more in lats. Try different grips.

@Whatacomedian_ Жыл бұрын

Do lighter weight theres no way in hell you shouldnt feel your traps on this machine. Lol

@wisemanoncesaid5127 5 ай бұрын

i do the narrow grip in this machine but i only feel trapz but its weird because i need to train the upper back but ive been training with the wide grip (which is for lats not upper back) should i do the wide grip for real upper back training or should i stick to my usual lat focused but only trapz feeling? thats really weird i know @@blob8390

@leerzeichen1910 Жыл бұрын

salut! facand o paranteza, daca in alimentatie amesteci praful de creatina cu cel de proteina exista riscuri mari/mici?

@tootyi7811 2 жыл бұрын

Oho, inca mai postezi, am crezut ca poate nu vei mai posta, prima data te-am descoperit si am urmarit clipuri cand eram la inceput de sala, acum 3-4 ani. Succes!

@vhof-tsb3544 2 жыл бұрын

Thank God For this video!!!!!!

@ChroDaX 6 ай бұрын

thx

@Twinsuns2187 5 ай бұрын

Yessss

@mysteriousprosecutor2415 2 ай бұрын

Ur doing it wrong dude. Move ur seat two numbers up ( the tip of the seat should be right under ur chest

@sorobogdan 2 ай бұрын

It's all about changing the angles dude. You can change the angle like you said 2 -3 numbers up or down whatever and still can have a great tehniqhe for that angle. hope it make sense.