Perfect, thanks. Came here after not feeling anything in shoulders or back when doing these - this change has made all the difference!
@ionutf17732 жыл бұрын
Congratulations! I was scared I thought you gave up...
@slscholars2 жыл бұрын
i do this movement but i dont feel any stimulation in rhomboids and trapezius
@blob83902 жыл бұрын
The grip with knuckles facing up works upper back more. The grip with knuckles facing to the side focuses more in lats. Try different grips.
@Whatacomedian_ Жыл бұрын
Do lighter weight theres no way in hell you shouldnt feel your traps on this machine. Lol
@wisemanoncesaid51275 ай бұрын
i do the narrow grip in this machine but i only feel trapz but its weird because i need to train the upper back but ive been training with the wide grip (which is for lats not upper back) should i do the wide grip for real upper back training or should i stick to my usual lat focused but only trapz feeling? thats really weird i know @@blob8390
@leerzeichen1910 Жыл бұрын
salut! facand o paranteza, daca in alimentatie amesteci praful de creatina cu cel de proteina exista riscuri mari/mici?
@tootyi78112 жыл бұрын
Oho, inca mai postezi, am crezut ca poate nu vei mai posta, prima data te-am descoperit si am urmarit clipuri cand eram la inceput de sala, acum 3-4 ani. Succes!
@vhof-tsb35442 жыл бұрын
Thank God For this video!!!!!!
@ChroDaX6 ай бұрын
thx
@Twinsuns21875 ай бұрын
Yessss
@mysteriousprosecutor24152 ай бұрын
Ur doing it wrong dude. Move ur seat two numbers up ( the tip of the seat should be right under ur chest
@sorobogdan2 ай бұрын
It's all about changing the angles dude. You can change the angle like you said 2 -3 numbers up or down whatever and still can have a great tehniqhe for that angle. hope it make sense.