HOW TO USE KNEE WRAPS | HOW, WHEN & WHY

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Күн бұрын

Get 10% OFF all Just Lift Knee Wraps with discount code: WRAP10 at www.simeonpand...
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Пікірлер: 166

@SimeonPanda 4 жыл бұрын

Get 10% OFF all Just Lift Knee Wraps with discount code: WRAP10 at www.simeonpanda.com

@AkashSingh-py7nk 4 жыл бұрын

Bhi jim ma jana sa pahala kya khaya

@iLLCadence 4 жыл бұрын

Can I just buy some wrist wraps instead?

@mustafaziwani22 4 жыл бұрын

Simeon Panda can i ask you something?

@Kikkkkkkkkkk 4 жыл бұрын

@@AkashSingh-py7nk 🏋🏽‍♀️

@Onlyfamoli 3 жыл бұрын

hey sick vid, what shorts r u wearing?

@user-qp9cd4uz9k 4 жыл бұрын

I use finger wraps every time i hit the like button to simeon’s videos

@JULIOSALT.RDZEUAN31 4 жыл бұрын

Totally true

@ankitakashkalita4483 2 жыл бұрын

lmao😂

@lighthackerslimited 2 жыл бұрын

Hench finger!

@InternetWebWave 3 жыл бұрын

I'm goin to buy these today... I'm doin squats more than 400lbs without knee straps and my knee starts to pain idk the reason till now but now i got it....

@TuMaridoApo 3 жыл бұрын

Got better? Maybe you had tendonitis

@deltacharlie1234 3 жыл бұрын

in 2009 i ha d a surgery on the knee ligaments. now i started squatting without wraps for like a month / results are good / but using the knee wraps made me feel much safe and confident during quads exercises . added more weights and the quads of the knee that had surgery are becoming much stronger and healthier))))

@klootzak548 4 жыл бұрын

Yes!! I have these wraps for more than a year and now I know how to use them. Thanks simeon! 💪🏼

@madmaxiemartialartsnerd485 2 жыл бұрын

One thing I love about your channel is you give completely honest customer reviews and turtorials. You keep it short, you keep it simple

@ph5937 3 жыл бұрын

I like the honesty more than anything at the beginning of the video. If you don't do 'x' you don't need to wrap the knees.

@milesjones6303 Жыл бұрын

Wraps just make squatting feel so much better and more fun overall

@yearight1205 2 жыл бұрын

I just bought your wraps off your website. Was at the gym today and had 3 plates and a quarter on each side for squats, and noticed left knee was starting to trouble me. Watched this video and as soon as you said you put on wraps once you go to 3 plates or over, I realized I needed to start doing this as well.

@majoobba9947 4 жыл бұрын

Your videos are so well made that pushed your branding to the next level 💯🤞🏿

@danielniiankrah5963 3 жыл бұрын

Fantastic explanation and demonstration, Simeon!💪🏾🙌🏾

@eatdahl Жыл бұрын

Some of the best wraps ive ever used defo make you lift more and you feel way more secure

@adnan-khan 2 жыл бұрын

1:24 - "I'm all abuot keeping it real" 😂

@RobbyDelwarte 4 жыл бұрын

Just purchased a belt, wraps and stringer! Supporting my guy!!

@Tommygimbal 4 жыл бұрын

His wraps is usable on the knees and elbows right? Like I mean 1 product for 2 uses.

@celebsnaps2474 4 жыл бұрын

I love all your videos man! Very informative and precise 💪🏿❤️

@MrNaniie69 3 жыл бұрын

I came for the wraps I stayed for the accident 😍 😭😭thank you I think I got it down. Very informative 👍🏼

@dkw0101 2 жыл бұрын

So I train doing 5 sets of 5 and increasing weight by 1 or 2 sets per session. I recently hit a set of 5 at 385 on my squats and have been experiencing extended knee pain so I’m taking a break until I get some good straps

@ponylover1998xxx 4 жыл бұрын

Hi Simeon, great video, could you do a traps video for us!

@ponylover1998xxx 4 жыл бұрын

OG Bobbus Or according to Alpha Destiny do lots of heavy rack pulls.

@Tommygimbal 4 жыл бұрын

Just do some shrugs variation, my traps are the one who gets compliment a lot. Yet I only do shrugs, barbell and dumbell.

@ponylover1998xxx 4 жыл бұрын

Tommy I can do 200kgs for reps, still small in comparison to my lats and shoulders!

@cliftonsledge962 4 жыл бұрын

Love your videos brotha, can’t wait to see more...

@RishiDesai94 3 жыл бұрын

that form *chef's kiss*

@Shivamdoeseverything Жыл бұрын

Safety first! Great video, thanks.

@carsbikes4520 2 жыл бұрын

Thanks bro! Still with u in 2022

@noemis5823 3 жыл бұрын

Thank you for the video ✨ God bless you and God loves you .

@kevindurantjr901 4 жыл бұрын

U helped me train hard thanks man

@ParagKakati15 2 жыл бұрын

4:37 video starts

@MussBeFit 2 жыл бұрын

Legit only now started using wraps. Wish I had yours instead as mine are apparently too short. But now gotta learn how to wrap them properly 💪🏽

@bjazz68 2 жыл бұрын

Amazing, this information for free! Thanks very much

@roggermoreira1019 4 жыл бұрын

Saludos desd ecuador

@redrum8302 Жыл бұрын

Dope video bro! Thank you🥶🔥

@julianpricelwanga Жыл бұрын

Thank you for this video!

@stevesedgwick5789 Жыл бұрын

Excellent information thanks

@roybatty- 2 жыл бұрын

Knee wraps eliminated popping and post work out knee pain for me.

@rampageGentil 4 жыл бұрын

Why don’t u use knee sleeves?

@Shayce 4 жыл бұрын

wraps are easier to release tension between sets.

@HugoGSamuraiHg 4 жыл бұрын

Danmmmm just noticed that i had some Elbow wraps and used them before on my knees 🤦‍♂️ what an idiot. Thanks for the tips SP

@nightanddayshow 4 жыл бұрын

I love Simeon’s intro

@gabrielwalliczek5071 Жыл бұрын

I was looking to get knee wraps to help with my squat in my freshman year currently squatting 265-6 my last pr was 270 I understood that you don’t really need them you just have to squat more often to find the best form i seen a video on a guy saying to put the bar down into you back while pushing your head back I also had a closer grip so it made it easier to squat the weight

@gabrielwalliczek5071 Жыл бұрын

I meant pull the bar into your back

@Raquel-de8ni 4 жыл бұрын

Finally! Thank you. 🏋🏾‍♀️💪🏾👏🏾

@tamilztopzs5157 4 жыл бұрын

What work you are doing 🐼

@morningbars6839 4 жыл бұрын

Good job bro. Solid advice

@TravisGarnett 4 жыл бұрын

'preciate the #JustLift tips, Simeon!! 👍

@hoodbivore 2 жыл бұрын

Great Video

@big_lu32 4 жыл бұрын

Hey Simeon do you prefer wraps over sleeves? If so why do you think one is better than the other? Just curious I've always used sleeves never tried the wraps.

@stephenparker2510 4 жыл бұрын

Bro should be in a movie kicking ass in an avengers movie or something Should have gave you the black panther role

@LO-lj9ys 4 жыл бұрын

Steve-Os Hobby House hell no

@stephenparker2510 4 жыл бұрын

Hell yeah

@CPKRealTalks 3 жыл бұрын

RIP BLACK PANTHER

@natemclamb618 3 жыл бұрын

@@CPKRealTalks RIP

@C3DDubstepOffical 3 жыл бұрын

Maybe

@Bboreal88 2 жыл бұрын

Another important information is that these wraps are great for someone with chronic knee pain or knee weakness!

@ralphmarquez9548 2 жыл бұрын

Great form 👌

@Christhebomb88 4 жыл бұрын

on thing i changed in my squats is that no matter what.. i try to not bend too forward on my squat because ive seen competition videos and people try to keep their back almost straight up and i think that is safe for my back incase i can't go up i can easily throw the weight back like the Chinese power lifters do in competition.

@Cancerpatientdiary 2 жыл бұрын

Begy good vidro👌👏👍

@nobody4645 4 жыл бұрын

Great video thank you

@humbertobeltran7221 4 жыл бұрын

Really helpful 👍thanks

@kk-hp6ve 4 жыл бұрын

Will these work for my planet fitness workouts?

@chendoson619 4 жыл бұрын

Silly question.... but are there shorter wraps for women or is it the same?

@monb7989 4 жыл бұрын

Bruv I think my whole damn knee is the size of your elbow

@Kj-ic4bn 4 жыл бұрын

Wraps over sleeves?

@randomsaurusrex2946 2 жыл бұрын

For a second I thought you were larry wheels in the thumbnail lol

@kev.in.11 Жыл бұрын

Wondering if I should move to knee wraps ( help / opinions ) PR 415 Currently working on hypertrophy, so I’m squatting ~78% of 1rm @ 325 for 10 reps Should I considering moving to wraps over sleeves ? Thanks peeps

@Balram00786 4 жыл бұрын

Really inspired

@professorchaos9171 2 жыл бұрын

I do Muay Thai which is a lot of explosive cardio, would you recommend knee wraps for a combat sport?

@christophergooden1631 4 жыл бұрын

Yo what is your after work out process. What do you do? What do you recommend?

@samimicocuk7318 4 жыл бұрын

beast💪🏾

@aitorgallegobereziartua4798 Жыл бұрын

Should you take them off between sets???

@kilojr34 4 жыл бұрын

Bro what time zone are you in😂it’s so early!!!!!

@maxschaller1771 4 жыл бұрын

He's from the UK

@majoobba9947 4 жыл бұрын

He lives in LA

@chrisyentastic379 3 жыл бұрын

Anything for hip problems? I’m long overdue for getting some knee wraps but I’ve had a hip injury that makes squatting painful

@ML1800 Жыл бұрын

would you recommend knee wraps for combat sports? i've had a dislocation and damage to MCL and minisc, but as a chonky fuck who can't wear sleeves i'm looking in to other options.

@A.gh1996 3 жыл бұрын

how long the wrap should be for light workout? 2 or 2.5 meters? like squats and lunges

@crand20033 3 жыл бұрын

Will they help prevent a quadriceps injury?

@thundergod7344 2 жыл бұрын

Wait how did you make them both for elbow and knee I was going to buy 2 different raps for both elbow and knees

@Jesusnavarro-uw1ns 3 жыл бұрын

Knee wraps will help to relieve knee tendinitis??

@shrinkhal179 3 жыл бұрын

Can it help reduce the knee pain caused due to weak legals

@shred9475 2 жыл бұрын

How to inject test panda do that video next

@naseemsharif321 4 жыл бұрын

I wrap them anti-clockwise does it matter which way you wrap them?

@theanhluu8681 2 жыл бұрын

damn it ! i wrapped it the wrong way for years

@missbutts85 2 жыл бұрын

What about if you already have knee issues? Should you go ahead and use them?

@o_m525treble7 2 жыл бұрын

I think if you have knee problems you would be in more need of knee wraps, no? It helps with stability

@mustafabatuk4910 4 жыл бұрын

Türkiye simeon panda💗💗👊

@Iandelgado22 2 жыл бұрын

Music playlist please

@damiencooke8270 3 жыл бұрын

Can you use knee wraps for elbows

@kaustabhsarkar2385 3 жыл бұрын

Knee raps or knee caps which are better?

@jakalasi7540 4 жыл бұрын

3 minutes = 312 views wow🙌

@AkashSingh-py7nk 4 жыл бұрын

Bhi jim ma jana sa phala kya khana chaya

@faizalkhanofficial4899 4 жыл бұрын

Aaloo ke paratha 🥙 khaoo beta..... Bhut mufheed hai....

@nikostlps152 2 жыл бұрын

Everytime I squat my knees hurt. Doesn't matter what weight I use, still hurts like crazy. I have good form and I properly warm up. Also I am 16. If I take knee straps will it helps me with my knee pain?

@Samimakeupfreak23 2 жыл бұрын

i remember when i started lifting the first day i did my squats and workout all good later on went to the park and skate for sometime at night my knees hurt even the next day but after resting it went away i continued doin my workouts even tho i knew pain would come back but i kept trying to learn good form and not lifting to heave at the beginning and now i think im stronger it doesnt happen anymore i think u need to let ur body get use to it but also be careful of is a constant pain must be something else

@prabha_mmf1930 4 жыл бұрын

Can we use knee wrap for elbow?

@beckybarrancalivingnatural8194 4 жыл бұрын

can i use them for leg press

@marcosjohnalves6050 4 жыл бұрын

Bom dia Simeone seus produtos vcs manda pedido pro Brasil

@joshmartens2135 2 жыл бұрын

knee wraps or knee sleeves, which one is better for heavy lifting

@freddiehastings7844 2 жыл бұрын

Wraps will allow you to lift way or weight then knee sleeves will but they both work pretty good

@guysikron4753 2 жыл бұрын

Hey simeon the code discount doesnt work!

@tamilztopzs5157 4 жыл бұрын

Hey answer me

@parkerramsey5928 3 жыл бұрын

Which one do you recommend more, knee sleeves or wraps

@G20wizard 3 жыл бұрын

Of course he’ll say his brand

@travis_saldanha 3 жыл бұрын

Wraps go tighter so you can adjust the tightness. With sleeves there's only one level to it

@tamilztopzs5157 4 жыл бұрын

I need to know

@hasanucar5456 4 жыл бұрын

Do you even lift Bro!

@mendestavares1359 4 жыл бұрын

Boss💪🙏🙌👊👍

@lazaroportela9044 4 жыл бұрын

Canal top

@emilia8614 4 жыл бұрын

Why do you only use these for heavy lifts? I feel pain in my knees even with body weight squats, would it be fine to use these?

@sophbor3722 3 жыл бұрын

I currently have the same problem, any advice you can give me? Have you found anything which has helped you over the last couple months?

@ForeskinMilkshake 2 жыл бұрын

@@sophbor3722 if you have any sort of knee pain go see a doctor immediately. These help prevent knee pain not help heal

@sx99cornell 4 жыл бұрын

3:17; 6:02 what does he mean by "free plates"? Is there a specific number he is referring to?

@brettnettles6207 4 жыл бұрын

3 plates an up

@sx99cornell 4 жыл бұрын

@@brettnettles6207 thanks!

@tamilztopzs5157 4 жыл бұрын

Hey hey

@urielmosqueda3013 3 жыл бұрын

Discount code not working ☹️

@meowmeow1733 3 жыл бұрын

Next video How to use asteroids

@nicolaslalonde2807 9 ай бұрын

Does taking your shirt off help wrap your knees?? lmao

@hammernightwolf5225 4 жыл бұрын

You should work with Milos Sarcev "The Mind"...With his brain and your body you would be Mr.Olympia in a few years..

@rockielevine1809 4 жыл бұрын

You are gentle...love you voice...the most important is..your Perfect Body😍😘

@rapspubg 4 жыл бұрын

PAUSE

@jarradbennett2286 4 жыл бұрын

A bit ghey

@tenchan6819 4 жыл бұрын

I Love U

@ShammahJava 4 жыл бұрын

Guess I’m using wrap too lol