We want you to feel comfortable and confident using your NUCKLE and also understand why releasing the neck, pec, and shoulder muscles are vital to pain-free movement.
Some Topics & FAQs Answered in this Webinar:
4:07 - Introduction to the core and secondary core
7:05 - Three main areas you can use the NUCKLE
8:08 - Anatomy of the neck muscles (suboccipitals)
10:37 - How the NUCKLE's different tips target specific neck muscles
12:19 - What's the magic spot? Where am I supposed to press?
14:16 - Demonstrating how to use the NUCKLE on your neck
20:30 - What if the NUCKLE moves while using it?
22:00 - Can I use the NUCKLE too much?
23:45 - Using the NUCKLE for migraines and headaches
27:22 - Anatomy of the pec minor
31:07 - Demonstrating how to use the NUCKLE on your pec minor
33:40 - Anatomy of the Upper traps
35:03 - Demonstrating how to use the NUCKLE on an upper trap
38:28 - Other muscles you can use the NUCKLE on
41:20 - Can I use the NUCKLE to relieve jaw pain?
43:40 - What if using the NUCKLE on the neck or jaw is too intense?
44:54 - What's the best way to release the SCM (sternocleidomastoid muscle)?
45:30 - Is it ok to use the NUCKLE on the neck or shoulders after surgery or injury?
48:12 - Can you use the NUCKLE to help with vertigo?
50:10 - Are there any recommended stretches/exercises that would benefit people after using the NUCKLE?
54:20 - Can you use the NUCKLE to help loosen up scar tissue or fascia from old injuries?
If you have any other questions, please reach out to us at hello@alethasupport.com and our team would be happy to help.