How to Use the Stretch Strap with Loops

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How to Use the Stretch Strap with Loops - 30 Min Stretch Routine

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Күн бұрын

How to Use the Stretch Strap with Loops - 30 Min Stretch Routine Click to watch Exercises with the Looped Yoga Strap & More! Have you seen those looped out stretching straps? Have you been wondering how you can use them?
Whether you’re a dancer or a desk jockey this flexibility tool may just give you a leg up on your flexibility!
This 30-minute Stretching Workout & Routine will teach you the best ways to mobilize, with the special loops that can guide you into deeper stretches. Are you ready to get loose and feel stretchy? Grab a strap and join on in.
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Пікірлер: 42

@JessiFITPilates 3 жыл бұрын

Please keep the comments constructive. I will not allow my channel to become a place of negativity. I recently had to delete a bunch of negative comments. To give you context. I have been teaching for twenty years and could easily take these videos and put them behind a paywall. This video is free. I ask for nothing in return for you to view it. If you must comment be nice.

@DeeDeeKarol 7 ай бұрын

What song is that?

@JessiFITPilates 7 ай бұрын

I honestly don’t remember they are all from a site called epidemic sound since I can’t use copyrighted music. This was filmed years ago so I don’t have the raw files anymore so sorry 😞

@nosrslylol4556 11 ай бұрын

I have chronic pain and (somewhat) recently got neck surgery. Also just got my yoga strap a few weeks because I'm far better at stretching with assistance (towels, resistance bands etc) and this video was very helpful! I love that it is in the similar format of any workout video and less like an advertisement/product review like a lot of the ones I've seen. Thank you for making it, I'm sorry to see that there was negativity in the comments. I've learned that sometimes you have to tweak moves to work for you, or some videos just aren't right for certain people.

@arjunpsk 3 жыл бұрын

This was very useful. I had straps for a very long time but never got around to using it until I saw this video. I have very tight hamstrings and calves and it's leading to lower back pain. It would be very appreciated if you could make a video on how to loosen up my hamstrings.

@JessiFITPilates 3 жыл бұрын

I am so happy this helped you! I did make a video for hamstrings recently check this one out kzfaq.info/get/bejne/jJ-Ugbydrai3pWw.html and hope it helps you:)

@NoDatePlease 2 жыл бұрын

This video has been a godsend, thanks so much!

@JessiFITPilates 2 жыл бұрын

Youre so welcome!

@ndbrown65 4 жыл бұрын

Great video, my question is do you have any more videos with the strap for ppl who don’t possess a large range of motion or limited elasticity. Keep up the good work. ✌🏾❤️🙏🏾

@JessiFITPilates 4 жыл бұрын

Yes I do! Check some of the beginner workouts and I'll try to make a new one for more limited range:)

@EverStretch 5 жыл бұрын

Great video! :)

@gladysng4314 5 жыл бұрын

This was great! Thanks so much!

@JessiFITPilates 5 жыл бұрын

So glad you like it 🙏🙏🙏

@kishangurung4189 4 жыл бұрын

Those hamstrings though!!! 👏👏👏

@JessiFITPilates 4 жыл бұрын

Right?!

@faithb8723 3 жыл бұрын

Jessi I have arthritis and weak legs due to a stroke. Going to see my son tomorrow and get this on my firestick. Can you point me the right direction to do exercises to strength the legs, calves and abs? Bringing my new band with me. Thanks!

@faithb8723 3 жыл бұрын

PS I can't go on the floor. Can only do them standing up, in a chair or on my bed. :)

@pradeepsarkar3893 3 жыл бұрын

Very nice. 👌👌

@EROBLOX2014 4 жыл бұрын

Great video!!!!

@JessiFITPilates 4 жыл бұрын

Glad you enjoyed it

@janetjaye4961 4 жыл бұрын

Easier if you hadn’t worn a black outfit on a black mat... but still great 👍🏽

@JessiFITPilates 4 жыл бұрын

I realized that after so sorry!

@iamvernon45 3 жыл бұрын

I loved the explanation but some of those sitting positions not everyone can do. Which then the stretch doesn’t produce the same results.

@JessiFITPilates 3 жыл бұрын

So sorry you don’t like it

@iamvernon45 3 жыл бұрын

@@JessiFITPilates I never said I didn’t like it. I was just giving critique for help. Most of them still help me! 😁

@JessiFITPilates 3 жыл бұрын

Thank you. I am one person that creates produces and posts these videos.. You are welcome to comment but I am not really looking for critiques. Please know I try my best and everyone is welcome. But if a few exercises aren’t suitable for you I didn’t mean to exclude you. If you have specific questions please head to my website and hit the contact me form at jessifitpilates.com and I’ll happily answer them 🙏

@majellaclohessy3311 Ай бұрын

Hi just got one this morning 😊 cant really see as your room too dark

@JessiFITPilates Ай бұрын

Turn up the brightness on your computer. I can’t refilm it and since it’s my most viewed video I have to say thousands of other people have been able to see it. 😇Thanks for tuning in 🙏🩷

@teresaliu3346 3 жыл бұрын

Using this stretch strap its hard for me how do you use it

@JessiFITPilates 3 жыл бұрын

I try to use the loops 🙏

@nadiyasardari262 3 жыл бұрын

FYI your title during the video says 'Hampstring' instead of 'Hamstring' otherwise nice info about the use of a looped strap.

@JessiFITPilates 3 жыл бұрын

I did not catch that so sorry and I no longer have the original files so I cannot edit it. Glad you liked the video though ❤️

@nadiyasardari262 3 жыл бұрын

@@JessiFITPilates It happens to the best of us! Glad to see you sharing your knowledge with the world!Keep it up! :)

@faithb8723 3 жыл бұрын

Thank you but need more exercises for abs and back.

@JessiFITPilates 3 жыл бұрын

This is a stretching video. It’s not an abs and back video. You can find ab videos here kzfaq.info/sun/PLLNH70SnfqWlI1B0b7gz0CG35kKKQZRN1

@KH-kg4bm 2 жыл бұрын

What brand of strap are using?

@notchamama7571 2 жыл бұрын

Looks like a daisy chain style strap. I got one like it from Amazon for around $10.

@onealericcisan805 3 жыл бұрын

é.è

@MrHDNA 4 жыл бұрын

Your thighs started shaking at 2:35 - 2:38 Why's that?

@JessiFITPilates 4 жыл бұрын

Neurological reaction to the stretch. Try it

@MrHDNA 4 жыл бұрын

@@JessiFITPilates I've had it before actually, i don't know if getting it is a good thing or not, when it happens i immediately stop the stretch in fear of overstretching the muscle.

@JessiFITPilates 4 жыл бұрын

@@MrHDNA if it does not hurt you should be ok to continue the stretch:)