How to Walk Better with Arthritis- 3 Simple Tips

Рет қаралды 207,369

5 ай бұрын

It's possible to walk with ease even if you have arthritis!
The key is understanding the important steps to support your joints without further irritating them. In this video you'll learn what to prioritize to get started on your journey to enjoying walking again.
Join the Walk with Ease Challenge here: bit.ly/489S99e
Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist discusses the importance of balance, leg strength and feeling confident putting full bodyweight through each leg. She also shows how to easily incorporate it into your daily routine so it doesn't even feel like exercise!
Without the right action steps, walking may continue to become more difficult. Walking is such a vital activity of everyday life so it's key to make sure it feels good to you. Even with knee arthritis, hip arthritis, back pain and/or ankle arthritis, it's possible to build up the support in your joints to keep them from hurting.
Follow us on social media:
Website: keeptheadventurealive.com
Facebook: / adventurealive
Private Facebook Group: / adventurealive
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Subscribe to our KZfaq channel: / alyssaadventurealive
Podcast: osteoarthritis.buzzsprout.com
Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Пікірлер: 209

@arthritisadventure 5 ай бұрын

Join the Free 3 Day Walking Workout Challenge here: bit.ly/489S99e

@sheelafrancisca2190 4 ай бұрын

Want to join

@janethildaraman2662 3 ай бұрын

I would like to join

@RoseTheOver70MakeupArtist 5 ай бұрын

Dear heaven I'm so glad I found you I'm 75 I used to be so physically fit when I was young could do one arm push-ups and walk 5 mi now I basically just do some mild housework can't work in the yard anymore My back is killing me My knees are giving away my thumbs Doctor just said I have rheumatoid arthritis severe but just left it at that so I'm trying to find some way to help myself and thank God I found you Because I'm going to hold on to the kitchen sink exercise and try that for beginner My quality of life is becoming terrible I'm in so much pain God bless you and happy Valentine's Day to you dear Lord you must help a lot of people because I really need your channel God bless❤

@antivaxxersareidiots6658 5 ай бұрын

Try getting information from the National Institute of Arthritis and Musculoskeletal and Skin Diseases. They have some good tutorials with basic and in-depth reads. Anything that is .gov is good.

@heatherthompson3670 4 ай бұрын

@RoseTheOver70, surely you need referring to a Rheumatologist? I ended up in hospital for 3 weeks in December with a sudden onslaught of Poly arthritis ie Rheumatoid Arthritis all over. I’m now on medication for this condition.

@carolecoffman4276 4 ай бұрын

I don’t have rheumatoid but have osteoarthritis all over-except my ankles, elbows and wrist.. I use to ride my bike 5 miles every day and exercise.. Did lots of physical work.. Now some days getting a shower is a challenge.. Doing anything is a challenge.. I was better than I am now last year before I got Covid.. Ever since my strength has worsened as well as my stamina.. I feel for you.. Prayers to God you can improve.. I go to therapy 2 x per week on a self paced program.. Can never stop exercising.. I have seen some great things on this video and some of her others.. Love how she talks through everything..Never give up!!

@user-di5yf9jd3l 2 ай бұрын

❤

@carrie4558 2 ай бұрын

I have horrible osteoarthritis in most of my joints. Exercise does help but if you have RA you do have medications that can help you. Don’t suffer in silence see your Dr to help you 👍🇬🇧

@user-fu6mb5zc6y 5 ай бұрын

Good afternoon Dr Alyssa, I'm from Philippines a stroke patient almost 7yrs now. I have a limited movement like limping in walking as well as Knee bones to bones grinding. When I walked it hurts my knee. Since I saw your exercises in you tube just two days ago I started doing the exercises and it lessen the pain in my knees. Your knee exercises help me a lot. Thanks you very much Dr Alyssa.❤😊

@arthritisadventure 5 ай бұрын

Thanks for sharing and you're welcome.

@aqhasassy 5 ай бұрын

I’m 72 but walk like I’m 100, L hip, R knee, Low back damaged nerves. You’re exercises are so easy to apply & realistic. Thank you! 🌻

@arthritisadventure 5 ай бұрын

You are so welcome! Glad you liked the video. Make sure to join the 3 day challenge.

@user-ld4kz5cw5n 5 ай бұрын

Love how you incorporate exercises into our daily routine, no excuses now. Also clear, understandable language. Straight to the point. Also you always add alternatives for us to build up on to reach the goal. I love that. Best of everything to you. Big THANK YOU!

@arthritisadventure 5 ай бұрын

You are so welcome!

@reddahumphrey4188 3 ай бұрын

Thks for info.trying to get strength back after years of no exercise @arthritisadventure

@LaurettaSumaza 3 ай бұрын

Hello where and how do I get the exercises I also need help I have knee arthritis ?

@karlsquell2853 4 ай бұрын

Alyssa, I'm insanely grateful for finding your channel... this helps me a lot with my knee osteoarthritis. Many greetings from Germany.

@katiejo711 5 ай бұрын

You are the best. Easy exercises to incorporate each day

@arthritisadventure 5 ай бұрын

Glad you like them!

@georgetaangelescu2617 5 ай бұрын

Can you please let me know witch video its good for my disc degenerative? Thank you

@user-ld4kz5cw5n 5 ай бұрын

Yes agreed

@lawrenceweinzimer 22 күн бұрын

Alyssa's presentation is succinct, pertinent, personable, as always. If you don't need these exercises now, if you're fortunate to live long enough, you will definitely eventually utilize. Ah, thank Alyssa for good deeds done each day 😊 !

@arthritisadventure 22 күн бұрын

Thanks again for watching Lawrence!

@user-ld4kz5cw5n 5 ай бұрын

Greatful to have found you. I've been diagnosed with a trendenburg gait. I've been to different p.t.s always the same. Your totally the real deal. Your sincereity, caring and commitment shine through. THANK YOU SO MUCH. I am motivated to try your suggestions.

@arthritisadventure 5 ай бұрын

I'm glad you found the channel too! Welcome.

@kate60 5 ай бұрын

Love Her. So generous. Beautiful Voice.

@arthritisadventure 5 ай бұрын

Thanks for the kind words! Glad you like the video.

@user-ld4kz5cw5n 5 ай бұрын

Yes agry

@user-ld4kz5cw5n 5 ай бұрын

Agreed

@NELLIE-41388 Ай бұрын

I took your advice & I force myself to stand up FAST! I also do half knee squats & I'm not hurting like I did. So I subscribed to your channel. You are mighty fit & I was afraid you would be like our local Physical Therapists who are retired Camp Pendleton, Calif Marines who tell you to do push ups within 30 seconds. I don't even THINK THAT FAST, little alone move. But I'm feeling so much better & wanted to THANK YOU.

@arthritisadventure 29 күн бұрын

Thank you for sharing and so glad you're feeling much better.

@taniawatrelot6754 3 ай бұрын

Thank you. It gives me courage . I was bad before a surgery for spinal stenosis which is not a success....but your exercices help me not to give up...😊

@arthritisadventure 3 ай бұрын

You’ve got this

@bonniep.2826 2 ай бұрын

Thank you so much dear. God bless you. I’m watching your videos regularly now and applying what you say. I’ve gotten in bad shape at 69 years of age. With the grace of God and your help, I’m going to heal. You are awesome.

@ChittarupaYoga Ай бұрын

Yes! Keep working what you can. You will heal.

@androullavogas1159 2 ай бұрын

Thank uso much will start as soon as posdible

@evapaula-re7rp 2 ай бұрын

Thank you so much for sharing this message I’m 64 🙏🙏

@arthritisadventure 2 ай бұрын

You are so welcome

@helenb6936 5 ай бұрын

Thank you Dr Alyssa...🤗

@arthritisadventure 5 ай бұрын

You are so welcome!

@darlenewatson9484 3 ай бұрын

Thank you, looking forward to using these tips

@arthritisadventure 3 ай бұрын

You're so welcome!

@kmsy200 2 ай бұрын

I subscribed you recently as I was looking some exercises for my knee replacement, so far your videos are really helping me with walking and strength your leg and hip muscles,, many thanks . My range of motion and extention after two months stil under 60 and so disappointing but today I started doing your exercises and using pedal bike too . Today my steps alsmot 3000 and up . Have stiffness so doctor told me take anything to keep you moving . I live outside of US I wish was close so I can cone for physio with you 😢as I am really tired of everything

@EnaHarrison 2 ай бұрын

I jsbr pain on. My lowe5vnsvk 4:33

@user-kr1ps1pf2t 4 ай бұрын

Thank you for your time ,for sharing, Soooooso blessed that you show me all the exercise I have to do.Started to feel much better.👏👏👏Good job !!!

@arthritisadventure 4 ай бұрын

You're welcome! Keep up the great work.

@britgou8015 3 ай бұрын

Thank your so much for these marvellous exercises. I discovered you this morning and am very Happy to get you know. God bless you.❤

@arthritisadventure 3 ай бұрын

Welcome!

@goldencalf5144 5 ай бұрын

The brushing the teeth exercise is genius

@jillyjdh9408 5 ай бұрын

I also regularly practice standing on one leg (alternating them) while brushing my teeth

@arthritisadventure 5 ай бұрын

Glad you like it!

@velmaholcombe9908 2 ай бұрын

I walk 2 miles a day, except Sunday, and I going to a water park on Saturday, I'm 72 and have arthritis in both knees, thanks for the info.

@arthritisadventure 2 ай бұрын

You're so welcome. That's awesome movement. Great work.

@Bob626A 2 ай бұрын

Thanks. I have arthritis in lower back, I’ll try these tips

@mommiedearest5337 5 ай бұрын

You are a life saver! Thanks for these tips.

@arthritisadventure 5 ай бұрын

Happy to help!

@neelkamalpahuja3563 5 ай бұрын

True

@lindagoh6222 5 ай бұрын

Thank you so much, Alyssa. You have been a great help to me.

@arthritisadventure 5 ай бұрын

I'm so glad to hear! Thanks for watching the videos.

@shirleynistler132 4 ай бұрын

Ò@@arthritisadventure

@shirleynistler132 4 ай бұрын

Thank you!!! The sitting exercises really help me. It was a piece if cake in church this morning. Will start working on stairs now. Thank you again. So much so much again. You are a great instructor!!

@awilson38 2 ай бұрын

Totally awesome, thank you so much!!!

@arthritisadventure 2 ай бұрын

You're very welcome!

@ajaykumara7158 5 ай бұрын

Dr. Alyssa, very useful video thanks

@arthritisadventure 5 ай бұрын

🙌🏼🙌🏼🙌🏼

@maryb5519 5 ай бұрын

Looking forward to learning more, thank you so much

@arthritisadventure 5 ай бұрын

More to come! You're welcome.

@user-dy4hs4tg8e 2 ай бұрын

This is gold! All of these comments are valid. Thanks

@arthritisadventure 2 ай бұрын

You are so welcome!

@niloebrahimi3527 5 ай бұрын

Hello , I’m so glad to found your videos.I have 84 years old mom with Rheumatoid arthritis , she did Surgery her back last year . She had a good surgery but after that she lost her mobility power and most of time she is laying down but she can walk with walker . I love to help her to feel better if I can have your advise to start with her .

@arthritisadventure 5 ай бұрын

I'm glad you found the channel too! Hope your mom has a speedy recovery.

@metri531 4 ай бұрын

Thank you Alyssa ❤

@arthritisadventure 4 ай бұрын

You're welcome.

@kristy.m4691 2 күн бұрын

So much help to those of us seniors. Gratitude and admiration for sharing your knowledge and skills with us.❤

@arthritisadventure Күн бұрын

I'm grateful for the support of the channel.

@deebawaseem4702 5 ай бұрын

Thank you so much ❤

@arthritisadventure 5 ай бұрын

You're welcome!

@vindramahabir605 3 ай бұрын

Thsnks very simple and comfortable

@arthritisadventure 3 ай бұрын

You're welcome!

@oliveerniethomas5470 Ай бұрын

How about someone who depends on a walker who can't walk on her own how do I get back to normal

@mohamedgalal3677 5 ай бұрын

Thank you

@arthritisadventure 5 ай бұрын

You're welcome!

@ChittarupaYoga Ай бұрын

Thank you for this. I just started working at an assisted living facility teaching exercise and these will help me target them better.

@arthritisadventure Ай бұрын

You're welcome!

@robertpavey676 5 ай бұрын

Very informative video thanks

@arthritisadventure 5 ай бұрын

Glad you liked it!

@markchambers2812 5 ай бұрын

Very helpful, I’m challenged in all these area right now. I’m 68 thanks Mark

@arthritisadventure 5 ай бұрын

Glad it was helpful!

@judithgrace8359 2 ай бұрын

Great tips!

@arthritisadventure 2 ай бұрын

Glad you think so!

@indersodhi8503 2 ай бұрын

Dear Alyssa thank you so much I am 70 + can u plz tell me which exercises r good for me

@tambilepley5506 3 ай бұрын

hi I work at a nature center we are on wood trails were its uneven has caused flare up days for me. I have OS Arthritis in both knees and back. I like this might help me.

@vijaysarathy7807 22 күн бұрын

You are just amazing ma'am. I really enjoyed your 3 days challenge workout. Just givee some.tips.fory right hip snapping of bones.thankyou

@simplyyourlolagigi5059 11 күн бұрын

Thank you so much Dr. Alyssa for these INFO.. You’re so kind and compassionate….I have osteoarthritis and so scared of Total Knee Replacement, I might go for the 2 injection therapy.. I’m following your recommended exercises. Thank you so very much❤❤❤

@arthritisadventure 11 күн бұрын

I'm so glad you like the videos! Best of luck with this journey.

@Nani-eo1fg 4 ай бұрын

Thanks ❤

@arthritisadventure 4 ай бұрын

Welcome!

@amx19733 2 ай бұрын

Wow this is correct!! Nice

@arthritisadventure 2 ай бұрын

Thanks!

@ArashAbravesh 5 ай бұрын

Your tips are awesome 👌

@arthritisadventure 5 ай бұрын

Glad you like them!

@mithleshgg7069 5 ай бұрын

Good morning I am suffering from varicose veins in my both legs ans and highly heels pain. Pl suggest some exercises. I am watching all your videos Really it very informative. Thanks

@user-pw8ts9nc1j 4 ай бұрын

I agree

@arthritisadventure 4 ай бұрын

Sounds good!

@guillermorobles7738 3 ай бұрын

You’re an Angel, Thank you ❤

@arthritisadventure 3 ай бұрын

Thanks for the kind words.

@lucysnowe3571 4 ай бұрын

I have learned more from your podcasts than any advice or treatment from the NHS (UK)

@arthritisadventure 4 ай бұрын

Great to hear!

@marianfrances4959 3 ай бұрын

Thank you! 👍🇨🇦😎

@Antonetish 3 ай бұрын

Love your videos. I would just like to know if pilatus is safe for Osteoarthritis patients. I am in chronic pain, I have a lot of deterioration in my neck and spine. Started Pilatus, but having a really hard time.

@avrilwynnedavies Ай бұрын

Be very careful with Pilates - I discovered I had been doing it wrong for a long time. Needs a good teacher in a class small enough that your positions are checked.

@Antonetish Ай бұрын

@avrilwynnedavies I agree, I have done pilatus some time ago and the instructor expected me to do planking, although my physiotherapist told me it's out of the question, I don't have any strength in my arms due to a neck injury and operation.

@zarinatonse3744 5 ай бұрын

Tq for yr wonderful tips❤

@arthritisadventure 5 ай бұрын

You’re welcome

@lorrainefletcher7116 4 ай бұрын

Hi Dr. Allyssa, i have knee arthritis. Is it advisable to use the bamboo sleeve when working out? Also when sleeping at night. Thank you

@msnavarro4298 2 ай бұрын

Dr.Allysa, I am seeing a PT right now for my imbalance,my imbalance is so bad that she recommended for me a caeto help for my stability

@itsnunu101 3 ай бұрын

You just became my new best friend. Thank you so much. New subbie!

@arthritisadventure 3 ай бұрын

Welcome!!

@charlestonscnative9083 5 ай бұрын

Thank you. I have signed up for the free challenge.

@arthritisadventure 5 ай бұрын

Wonderful!

@thegeraldinekuss 5 ай бұрын

Where is it?❤@@arthritisadventure

@susanshade4665 5 ай бұрын

@thegeraldinekuss Hi its in the description, click on more then scroll down to where it says more click on that and you will find it! Hope that helps!

@thegeraldinekuss 5 ай бұрын

@@susanshade4665 thanx!

@emazey5044 5 ай бұрын

Challenge accepted, signed up! Let's go! 💪😊💕

@arthritisadventure 5 ай бұрын

Yay! Welcome! ✨

@Miriamrosend 4 ай бұрын

Ur a star & a blessing, Dr Alyssa.👌🎵💕 . V much enjoy Ur Grandma session. Need to build on stamina. Do want to join Ur 3 day - just have to manage my timing. Thank U so very much 🙏🙏

@FarzanaKhattak 2 ай бұрын

Thanks dr such great exercises

@charlottebrown7324 3 ай бұрын

Thank you Alyssa, I have a question for you. My abdomen is large, would it effect my gait? Sometimes my left hip joint pain stops me from walking. I have arthritis there

@maximizatudinero 4 ай бұрын

im 61 and i have artritis in my right hip and i cannot walk to the mall or the supermarket. now my left angkle is in pain too. i will try your recomendations thank you

@arthritisadventure 4 ай бұрын

You're welcome! You got this!

@amandavandermerwe5321 4 ай бұрын

I'm glad I saw your videos. What can you suggest for feet arthritis please

@arthritisadventure 4 ай бұрын

Glad you are here! Make sure to subscribe so you can get notifications of new videos. Here is a video on foot arthritis. kzfaq.info/get/bejne/b6lpldCe0Ne-kac.html

@tjmalik1707 4 ай бұрын

Dr How to fix foot drop.?

@izharahmedansari5628 3 ай бұрын

Nyce info Ma'am

@arthritisadventure 3 ай бұрын

Glad you liked it!

@reshmakamble3414 4 ай бұрын

Can you plz share tennis elbow stiffness exercise 🙏

@MarkJohnson-ht8wd Ай бұрын

I want to share my experience with the super cushioned shoes such as Hoka. The squishiness of the soles will affect the knees if you are using stairs or ladders. I love the feel of the shoe but when I threw on a sturdier shoe my knee pains improved greatly. I will search for a compromise shoe in the meantime.

@arthritisadventure Ай бұрын

Thanks for sharing.

@lindaroche4396 5 ай бұрын

It won't let me get on to the challenge of walking Dr wat stretches should I be doing before walking and afterwards. Thank you Dr.

@arthritisadventure 5 ай бұрын

This link didn't work to sign up? bit.ly/489S99e. Once you fill out the form you will be redirected to the challenge.

@ajaykumara7158 5 ай бұрын

Thanks doctor

@arthritisadventure 5 ай бұрын

You are so welcome!

@hassanalididi5798 3 ай бұрын

When I wake up in the morning I find my left hand wrist and fingers are weak. It take time to regain. Want to know a suitable exercise to overcome this problem. Also let me know if this is related to arthritis. Thank

@noriturner2551 3 ай бұрын

When I walk the muscles on my front groin are sore on both hips. Is this a muscle stretching problem or an arthritis side effect?

@paulinaalmeida862 4 ай бұрын

I have leg lenght deficiency. One leg is shorter than other. Pls suggest exercises..I am limping

@aleroeuniceapo 3 ай бұрын

Good

@arthritisadventure 3 ай бұрын

Thanks!

@CFWaittoleave 4 ай бұрын

Tell us how you built those legs. I had two surgeries on my left leg…the knee and broken tibia and fibula. The muscles above have atrophied. Where should and how should I start….thanks for what you do.

@arthritisadventure 4 ай бұрын

The free 3 day walking workout challenge may be a great place to start: keeptheadventurealive.com/walking/?

@jonnyboi068 5 ай бұрын

What do you recommend for walking with an arthritic foot and pinky toe ? Also causes me to favor and is putting more pressure on my opposite leg .

@carolecoffman4276 4 ай бұрын

I have arthritis in both feet.. Left is much worst than the right. I have very little cartilage left in my left foot.. Walking is very painful some days… Very limited in the shoes I can wear.. You never know from step to step how severe the pain is going to be and if you can bear all your weight as needed..

@jonnyboi068 4 ай бұрын

@@carolecoffman4276 yea it’s mostly my right foot and pinky toe. But also both ankles are pretty sore if I don’t wear a brace. It’s terrible. I’m sure there’s not much I can do about it to fix it.

@spartacusjonesmusic 5 ай бұрын

Good one. I find that if I start out relaxed, and focus on posture, arm swing and breathing, I can usually roll through the pain and defy the instinct to flinch away from it. For maybe 10-15 minutes, things are cranky, but once I'm warmed up, I'm good for another 30-45 minutes before it starts to get cranky again. I almost always do some part of that reverse walking, ideally 50/50 forwards and reverse, depending on how it feels. Trying to be aware of whether it's making it better or making it worse. Walking is a solid, but I sure miss my 30-second hill sprints. The impact doesn't feel right for the present.. Any ideas for a high good intensity substitute to work on anaerobic conditioning? Thanks!

@surekhapagudala974 2 ай бұрын

God bless you dear

@arthritisadventure 2 ай бұрын

So glad you like the channel!

@jonitafernandes6434 5 ай бұрын

Hi Alyssa I am suffering from Arthritis since last 15 years but I was walking and doing all work with pain by since last 10 months my both legs have become so stiff I am not able to walk, sit , sleep it has become very painful I have to take painkiller I am under doctors treatment but no relief

@edilmacardenas3048 2 ай бұрын

I had the same problem until my doctor told me you need physical therapy twice a week. No more pain no more stiffness

@mcbella7769 2 ай бұрын

i have bone on bone hip joint pain... money is tight for surgery...i walk limping

@slavicapetrovic1141 Ай бұрын

Divni ste ❤

@arthritisadventure Ай бұрын

Thank you!

@nordianaeddie 5 ай бұрын

Im diagnosed knee bilateral OA. I want to know if that's okay to practice walking challenge with swelling knee?

@arthritisadventure 5 ай бұрын

It can be- gentle movement can help swelling as long as there isn’t significant pain

@nordianaeddie 5 ай бұрын

Thanks Dr Alyssa, will do it gently ❤😊

@ChrisYEmpath 2 ай бұрын

Great strong legs!!!!

@v.s.331 3 ай бұрын

I think you are great, but what to do when walking causes pain which causes the limping?

@arthritisadventure 3 ай бұрын

It depends on what is causing the pain- muscle imbalances, lack of strength, lack of mobility, compensations, etc. A majority of these symptoms can be alleviated with getting stronger and optimizing how your body is moving.

@steffens6946 4 ай бұрын

Thank you for the great information,and by the way I just can’t help myself for saying you have great toned legs 🤣👍

@arthritisadventure 4 ай бұрын

Glad you like the video!

@Mushkiepotamus 2 ай бұрын

I have bone spurs in my Achilles tendons in both my feet causing severe pain and swelling. I love to walk but with this is like have a hot poker jabbing me in my Achilles tendons with each step. HELP!! What can I do ??

@msnavarro4298 2 ай бұрын

This is a continuation of my comment about the use of cane for stability. I asked her if I ever can walk with out the cane,her answer is no. Is this true?The reason why my imbalance is due to my vertigo as a result of menier 's disease.

@ChelleStamps 5 ай бұрын

That last one is impossible for me. I have severe osteoarthritis in my left hip. If I put my full weight on that leg, it is extremely painful and sometimes impossible. My hip gives out. But, maybe if I work on the others, it might get better?

@arthritisadventure 5 ай бұрын

Listen to what you're body is telling you and refrain from doing movements that cause significant pain.

@shammaz2274 5 ай бұрын

Alyssa…I am having balance issue..recently I added side lunge to my workout routine since then..I fall frequently ..why is that

@Diogenes-II 5 ай бұрын

If you notice, she does not respond to nonwhite profiles, or she simply blocks them. Why are you even asking her questions -- can't you see she's a phony?

@androullavogas1159 2 ай бұрын

Also Need hand exercise pls😊

@georgiawelte3510 4 ай бұрын

these movements are great but my pain is in my feet

@jaquelinederozario7941 5 ай бұрын

Must we wear knee compression or without it

@arthritisadventure 5 ай бұрын

Depends on if it helps you. They work for some people while others don’t notice a difference

@BethKeaton-uf1on Ай бұрын

Do you have any lower back exercises?

@arthritisadventure Ай бұрын

My membership, Adventurers for Life, is a full body comprehensive workout program.

@lucydych9474 3 ай бұрын

❤❤

@arthritisadventure 3 ай бұрын

Yes!

@RubiChandadey 5 ай бұрын

Plz help me.I wait for your reply. Actually I am 22 years old.when I was 17 I have arthritis. So 7 years pass I ate very powerful medicine for arthritis. Now im marraied.but when i will pregnant i will not eat medicine.so what can I do? Your video is very helpful for me.Plz tell me what exercise i can in everyday that Relife my arthritis without medicine.

@marynadononeill 5 ай бұрын

Teeth brushing exercise hurts my hip?

@arthritisadventure 5 ай бұрын

Trying to put your feet as close together as you can instead of one in front of the other may be helpful

@marynadononeill 5 ай бұрын

Thanks I will. I’m trying several of the exercises. I did your one with Standing in the the corner with a similar position and it showed up weakness but no pain. Yet this one pinched. All so interesting. I am making progress!

@jguti1975 5 ай бұрын

Don’t seem to be able to join the walking challenge 😢

@arthritisadventure 5 ай бұрын

You should be able to fill this form out on this link and you'll join. bit.ly/489S99e

@jguti1975 5 ай бұрын

Thanks!

@shanthirh1767 4 ай бұрын

You are a darling 🎉🎉❤❤

@lisacarten8059 5 ай бұрын

I dont kow where to start i cant even stand up straight and my legs wont straighten out its like there locked that way I have been this way for over 3 years my doctor relates all of my symptoms to diabetes and arthritis im 57 years old and I dont have a good quality of life its taking time from my grandchildren 😢

@arthritisadventure 5 ай бұрын

this seated routine may be helpful: kzfaq.info/get/bejne/iqmSfbqlrrrTfac.html

@kalyanisk8008 3 ай бұрын

Just start sitting...will happen. God Bless.

@pattygrana9199 2 ай бұрын

My problem is pain in my groin not my knee Some of your workout I cannot do

@arthritisadventure 2 ай бұрын

Make sure to do modifications within your ability. My membership Adventurers for Life has different levels to ensure you stay within your ability. You can find out more here. www.keeptheadventurealive.com/start

@arthritisadventure 2 ай бұрын

STOP doing THIS for inner thigh pain with hip arthritis (UPDATED) kzfaq.info/get/bejne/oZaHaLphp5rFd6M.html