Majority people believe and scientific data augments this belief that certain vegetables use is especially beneficial for Heart Health and healthy blood vessels.
Vegetables contain micronutrients like minerals and vitamins and macronutrients like protein,fat & carbohydrates But its main advantage over meat,egg,fish and nuts is that vegetables are good source of fiber and phyto-chemicals.
Fiber is a type of carbohydrate with a different structure which makes it least digestible for humans but at the same times it proves as good food for healthy bacteria which help us have healthy gut.
Phyto-chemicals on the other hand act to reduce inflammation and oxidative Stress in blood vessels and that helps a healthy heart to stay healthy.
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