7 Best And Healthy Options For Breakfast | Behtreen Nashtay Kay Lia Kia Lain

7 Best And Healthy Options For Breakfast | Behtreen Nashtay Kay Lia Kia Lain | dr afzal

Рет қаралды 26,520

5 ай бұрын

Breakfast is most important meal of the day because this food helps your body to start its function and also keeps you energetic the whole day.some people give excuse that they don't have time to cook or prepare good breakfast while others don't know about it but in this video we will talk about 7 such best breakfast options which help us a lot.
#bestbreakfast #healthy breakfast #drafzal
For detailed and clear Concepts about Medical Conditions Please Visit my youtube channel by clicking the below link
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About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZfaq Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
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Пікірлер: 41

@shanaztabasum2807 7 күн бұрын

❤❤❤❤❤❤❤❤❤❤❤ Very nice 👍👍 Allaha khuch rakhy....Ameen❤❤

@siddrakhan8690 4 ай бұрын

ڈاکٹر صاحب ہم اپکی محنت کو قدر کی نگاہ سے دیکھتے ہیں ❤❤❤❤

@javednehal6071 3 ай бұрын

V.v excellent

@MONY-yx2ge 5 ай бұрын

جزاک اللہ خیرا کثیرا فی الدرین

@noba9082 4 ай бұрын

Dr sahab mujhe ap ki har video bohat achi lagti hai kyon keh every video is very usefull

@bbysra1597 5 ай бұрын

جزاک اللہ خیر

@azeemjanjan7594 5 ай бұрын

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

@noyanahmedvlogs1349 4 ай бұрын

Ameen

@MuhammadNadeem-tl3dk 5 ай бұрын

اسلام علیکم۔۔۔سینئر سٹیزن کے لئے رمضان المبارک کے دوران احتیاطی تدابیر سے متعلق وڈیو بنائیں جزاک اللہ خیرا

@chefali6987 5 ай бұрын

Jazak Allah khair ❤

@siddrakhan8690 4 ай бұрын

ڈاکٹر صاحب ہمیں اپکی ہر وڈیو سے فائدہ ملتا ہے بہت بہت شکریہ جزاکاللہ خیرا

@waheedsheikh7428 5 ай бұрын

Your video are really good.

@javednehal6071 5 ай бұрын

Doctor sir very nice jajak mula taala !!!

@fareedahmed4905 5 ай бұрын

👍👍👍👍👍

@nasreenkhan2 5 ай бұрын

JazaakAllah Khair for the valuable information

@ghazanfarbillah656 5 ай бұрын

آپ امیروں والے ناشتے کی بات کر رھے ھیں۔۔ وطنِ عزیز میں آدھی آبادی کو کھانا مشکل سے مل رھا ھے۔۔ فروٹ اور میوے ھم بازاروں میں پڑے ھوئے دیکھ سکتے ہیں ۔۔

@tarannumtaslim8436 4 ай бұрын

Kia shugr or B P ke merezon ke lie bhi ye nashta sehi hy

@ZubairAhmed-gw2sp 2 ай бұрын

Dr Sahab, itna burapa wegera slow hota. Tou thora apnae teend honae ko slow kr k deekha detae. Multi-vitamin, antioxidant ese ee khaani hain. Greek yougurt, whey protein ooo Dr. Pakistan wali baat kro na k US wali.

@janmuhammadtv3321 5 ай бұрын

اعصابی دماغی کمزوری پر کوئ ویڈیو بناو اور دوسرا جسمانی گرمائش ختم کرنے پر ویڈیو بناو

@anjummirza5170 5 ай бұрын

What is the difference between ordenery yoghurt and greek yogurt?

@hafizmuhammadnafees5877 5 ай бұрын

Vاسلام علیکم ڈاکٹر صاحب کمر میں تھکاوٹ جیا درد رہتا ہے کھجلی کرنے سے سکون آجاتا ہے رہنمائ فرمائیں

@theultimatesolutions6330 4 ай бұрын

Fruits Salmon Cottage Ghee Protein Shake Smoothy banana 🍌 Black tea Yogurt Nuts

@muhammadkamranzaman1144 5 ай бұрын

Dr Saab now keto Dr saying carnivor is good and also used to say fiber is very good but now he is making videos on carvinore and saying fiber is not important for human ,research has done. Please make video,Is fiber good for human &what research say about fiber?Thankyou

@SyedajeiyaBilgrami-wi5gc 5 ай бұрын

Dr sahib please ye btaain sugar patient jo buht weak ho jaty hain jin ka weight gir chuka ha nsqahat waly patient kia use kryn

@MuhammadIbrahim-us4ut 4 ай бұрын

پروٹین بڑھا دیں۔کم از کم روزانہ ایک فرائ یا ابلا انڈہ ضرور کھائیں ۔

@ranatanveer6569 5 ай бұрын

السلام علیکم ڈاکٹر صاحب گلے میں ریشہ بہت زیادہ پڑتا ہے اس کا بہت زیادہ علاج کروایا ہے دماغ خالی ہو گیا ہے

@MuhammadIbrahim-us4ut 4 ай бұрын

دوپہر کے وقت دو کھیرے کالی مرچ ڈال کر کھائیں روزانہ جب تک ارام نہ آ جائے ۔

@snowangel4603 5 ай бұрын

مجھے وزن بڑھانے کی کوئی آسان طریقہ بتائیں۔

@naziarana2865 5 ай бұрын

First thing in the morning fruits are a really bad choice ..it is sugary..

@SyedajeiyaBilgrami-wi5gc 5 ай бұрын

Reply please

@khokharshaib6671 5 ай бұрын

Sir send me address

@janmuhammadtv3321 5 ай бұрын

یہ چیزے کوئ غریب نھیی کھا سکتا اس لیے ویڈیو ضرور بناو مگر مزاق مت کرو

@user-se9eg7d 4 ай бұрын

Please don't recommend whey protein First study about what n from where whey obtained

@naziarana2865 5 ай бұрын

By the way, the new research scientifically has proven that breakfast is not the most important meal of the day. As a matter of fact, when the breakfast is skipped, Then the body starts healing and feeling better!! Pls do some research before promoting your ideas!!

@rabiqabilz71 4 ай бұрын

Please send any link of this research

@mdsrwaqas001 4 ай бұрын

yes it's true. Skipping breakfast or doing it late is better option. Because Sugar levels are high in blood at morning when we awake.

@danishbhatti9521 2 ай бұрын

The pharma Giants are always backed by these researches.....First They said desi Ghee is unhealthy it causes heart problems now they say its healthy ......first they invent tea and promote tea now it's harmful they say Milk Is unhealthy.....i don't know what's wrong with these researches...... Everyone must know their bodies what's we feel when we eat something every immediately tells us through our mood......... Don't believe in these researches blindly the cure for cancer was found many years ago still people died of cancer..... Simply if you eat more than you need then ....must do exercise otherwise just eat for living don't live for eating