This is the story of how Rustam Akhmetov was able to grow from 5'4 to 6'2 after his plates were supposedly closed. He increased his height naturally through growing, exercises, and proper nutrition. He got taller than his family.
Пікірлер: 251
@ScienceofAesthetics119 күн бұрын
Hypergrowth method out now! 50% off for a limited time: link in my channel bio, just scroll down on the website
@abel62983 күн бұрын
Read your bible! (KJV, preferably) ❤
@fazormcghee7936Ай бұрын
That last clip gave me the hyper growth method
@ScienceofAesthetics1Ай бұрын
😂😂😂
@mynameismyname601Ай бұрын
😂😂😂
@leif107523 күн бұрын
@@ScienceofAesthetics1 BUT COME ON DONT FUCKING LIE OR EXAGGERATE HOW CAN.I GROW SEVERAL INCHES AFTER PUBERTY AFTER AGE 30 pr.34 THEREMUST BE SOMETHING DAMMIT FUCK SAMMIT FUCK IF I DONT GET TO THE HEIGHT I WANT INWILL FUCKING KILL MYSELF I WILL EXPLODE FUCK FUCK I HATEMY LIFE FUCK FUCK I HATE THIS LIFE..I NEED TO GET TO THE HEIGHT I WANT FUCK DAMMIT FUCK FUCKK..I AM TIRED PF TBIS..HOW CAN INGET TO THE HEIGHT I WANT AFTER PUBERTY PLEASE DAMMIT besides surgery! And what if indont wan totnwprk hard pr hkw do you make the work fun and enjoyable PLEASE HELP FUCK DAMMIT FUCK..I WILL.EXPLODE IM SICK OF THIS LIFE DAMMIT IF NOT I'LL JJST DIE FUCK...HOW HOW CAN I GET THERE BESIDES SURGERY ..PLEASE RESPOND
@bedjoinstitute781422 күн бұрын
😂😂😂
@janebaff332021 күн бұрын
@@shourya77.77POGO DEKH JAKE 😂
@Shyek_1415 күн бұрын
Remember he used to train 8 hrs a day
@AllUKLuv10 күн бұрын
How
@Shyek_149 күн бұрын
@@AllUKLuv he was an athlete and used to work 8hrs with proper protein rich diet. It's isn't easy
@AllUKLuv9 күн бұрын
@@Shyek_14 it’s not possible 8hrs the body gets way too fatigued
@abel62983 күн бұрын
Read your bible! (KJV, preferably) ❤
@nsl.49944 күн бұрын
*Bonus tip: Drink giraffe milk*
@abel62983 күн бұрын
Read your bible! (KJV, preferably) ❤
@mojojojo80042 күн бұрын
Or an dinosaur egg .........
@xXCheng_YiXx6 сағат бұрын
@@mojojojo8004 Me: Searching up Giraffe Milk and Dinosaur Egg
@Benny-jt1xs17 күн бұрын
I’m 5.6 at 13 my mom is 5.4 and my dad is 6.0 am. I cooked
@dad746817 күн бұрын
No bro what? 😂 You only started puberty I think so you can grow to 6ft (You can gain 5-6 inches)
@Foe_KREALOFFICAL15 күн бұрын
You’re going to be about 5‘11“
@drfazulrahiman863713 күн бұрын
Dem me is 5ft5
@firefury95355 күн бұрын
5’6 at 13 is pretty tall.
@JohnCarloRuiz5 күн бұрын
I'm 5'5. My mom is 5'10, uncles 6ft and 6'5ft. My dad is 5'3 lol I'm beyond cooked, I'm incinerated. At the age of 28 I've lost all hope.
@blank565925 күн бұрын
There are two types of measurements, fellas
@Foe_KREALOFFICAL15 күн бұрын
Yes, there’s the metric system and then there’s feeding inches
@ahshitherewegoagain.58614 күн бұрын
The perfect height for me was 6ft2-3 not super tall but nowhere near short and taller than 98% of the population.
@NoRockinMansLandАй бұрын
I'm surprised this was mentioned lol but yeah guys it's true, I'm doing the method that Rustam used. It works guys
@Pinkyqueen99oАй бұрын
Can you say any methord
@Dd___280Ай бұрын
How many centimètres did you gained
@amanlakhanpal3137Ай бұрын
Can u please tell me what’s the method like the stuff u did i would really appreciate it
@PandeySG-qo4yfАй бұрын
results?
@Vip5GuyАй бұрын
Lol real ?if it is then how much u grew?
@nimfakaiser10 күн бұрын
Wow amazing
@ShogunVerse2 ай бұрын
Broo wheres da video
@Jutsu8Ай бұрын
Ok sir i am eager to know whats that rustam akhmetov sir did to grow in massive inches please make a detailed video
@abrokanfxr338820 күн бұрын
you can grow to atleast 5'9 or 5'10 i now what methods he used, include intense physical activity of any type which forces muscles to grow it releases growth hormone not only running, second, physical tension, tie weight like 10 to 20 lbs on your ankles and hand for as much as you can for like 8 sets every 3rd day not everyday due to it might cause pain and consume calcium, in russian school they lied down and tied their limbs from both sides with resistance bands according to the person and laying down for like 30 mins or more. good luck
@Jutsu820 күн бұрын
@@abrokanfxr3388 like can I get your insta can you share with me it would be a great help you will do for me . Bless you
@Jutsu817 күн бұрын
@@abrokanfxr3388 bro can I get your insta I wanna know what you mean in detail please
@ayus11011Ай бұрын
i'm 5'5 and my parents are 5'4 and 5'10 and im bout to turn 17 in October
@pol581Ай бұрын
Doomed
@Meiii475Ай бұрын
I’m a girl 5’5 mom and 5’10 dad and I’m 5’8 🤡
@GigaChad-xw4jpАй бұрын
@@Meiii475tuff
@anugrah.08k48Ай бұрын
you will brother till 23-25 just you have to hard work
@FREQISZEXY27 күн бұрын
@@Meiii475u good girl, u sound more like ur the clown
@tribalgamer7356Ай бұрын
Im 5'11.3 and dad is 6'2 can i grow tall as him And im almost 16
@rosnanikassim4542Ай бұрын
yeah..i think its possible broo..
@tribalgamer7356Ай бұрын
@@rosnanikassim4542 oh thanks bro
@KirongpalengАй бұрын
@@rosnanikassim4542 bro at what age height stop in man ? I am 17 and 5"8 i am afraid i want to be 6 feet atleast can it possible? 😭😭
@T1mmyfamassАй бұрын
Bro it's gonna happen definitely if you have good nutrition
@tribalgamer7356Ай бұрын
@@rosnanikassim4542 thx bro
@someoneymus17 күн бұрын
guys, i just turned age 20 and I am a girl and 5.2. my mom is 5.2 and my dad is 5.5. can i be at least 5.3-5.4?..😢
@ScienceofAesthetics117 күн бұрын
Girls stop growing before boys, sorry but you’re definitely done growing. LL or YSJL
@someoneymus17 күн бұрын
@@ScienceofAesthetics1 i see anyways, tysm😭
@mohamedabdi6592Ай бұрын
Bro where i can find hypergrow method
@annavictorious7959Ай бұрын
Im 25 and 5'1
@personalitydev10 күн бұрын
💕💖❤ @ 30 June 2024 (11:14 PM)
@sebka870Ай бұрын
Ukrainien men, matter fact he was holding an Ukrainian passport in one of the images
@bragginthewagginАй бұрын
ukraine is russia
@sebka870Ай бұрын
I pray for you to get enlightened, bc ur mind is full of bs if u say that
@traguy0_0Ай бұрын
+1@@bragginthewaggin
@theboyisso6960Ай бұрын
When Rustom was active Ukraine was part of Russia. His schools are literally in Russia.
@sebka870Ай бұрын
On the pictures he was holding an UKRAINIAN passport, that means he was born in Ukraine
@animekabhakt69Ай бұрын
My height is 5'7.5 and i am 16 year old and my father's height is 6ft can i grow
@fresis5759Ай бұрын
If your father is 6 feet yeah, you'll probably get a growth spurt in high school and another one after you finish high school. You'll probably just end up being 6'1 or 6'2
@tribalgamer7356Ай бұрын
Will I grow up 6feet I'm almost 16 and dad is 6'2feet and I'm. Now 5'11.3 @@fresis5759
@andredarwisy7051Ай бұрын
@@fresis5759hey man im currently 15 at 5'7 can i grow my father and mother side is very tall but my mother and father is the shortest among their siblings. My father is 5 foot 10 or 11 my mother is 5'3. So can i grow or second grow spurt
@KirongpalengАй бұрын
@@fresis5759bro at what age height stop in man ? I am 17 and 5"8 i am afraid i want to be 6 feet atleast can it possible? 😭😭
@ScienceofAesthetics1Ай бұрын
doubtful you would reach 6'. I was 6' at 16 and only got to 6'2, you're gonna need to use Rustam's method or a similar method
@user-bj3dx5rx3wАй бұрын
I'm 5'7 and im 20 year old
@franklinv69Ай бұрын
Pray🙏
@rwincom920727 күн бұрын
It's average height
@Jesus-vv1ks22 күн бұрын
U cooked bro🙏💀
@Jesus-vv1ks22 күн бұрын
@@rwincom9207average is 5’9 bro
@abrokanfxr338820 күн бұрын
you can grow to atleast 5'9 or 5'10 i now what methods he used, include intense physical activity of any type which forces muscles to grow it releases growth hormone not only running, second, physical tension, tie weight like 10 to 20 lbs on your ankles and hand for as much as you can for like 8 sets every 3rd day not everyday due to it might cause pain and consume calcium, in russian school they lied down and tied their limbs from both sides with resistance bands according to the person and laying down for like 30 mins or more. good luck
@ramanandr7562Ай бұрын
I am 22 and 5 feet 3 inches can i gain 4 inches more🙂
@rwincom920727 күн бұрын
Same height brother I'm 17 and 5 feet 2 inches
@ramanandr756227 күн бұрын
@@rwincom9207 you have more time bro. Try to achieve your dream height.. You will.
@asn719227 күн бұрын
Same bro 23😭 5'5ft,
@anonymous343723 күн бұрын
@asn7192 Did u grow any inches after 19??I'm 19 years old and 5.3....Haven't grown since 16
@asn719223 күн бұрын
@@anonymous3437 i grew like 2-3 inches after 19 bro
@rashmiprabhajena963426 күн бұрын
Which method
@VectorViko28 күн бұрын
just find his book
@somebody12225 ай бұрын
How do I get the hypergrowth method? Btw it was a 10 inch growth spurt.
@aimgod27554 ай бұрын
yes bro
@ScienceofAesthetics14 ай бұрын
It's going to be released soon!
@thor30133 ай бұрын
Have you released it or not because I want it😊@@ScienceofAesthetics1
@triggeredsnehhaАй бұрын
@@ScienceofAesthetics1 is it released now????
@TriptaKakuwaniКүн бұрын
I am 17 years i am 5 feet please tell me how can i increase my height
@pedramnd0212Ай бұрын
how??
@yatharthkalia3566Ай бұрын
How to get it
@shuncis7817Ай бұрын
My father is 6ft and mom is around 5'3, i just turned 18 and im current 5'6, any tips?
@rwincom920727 күн бұрын
your a girl why you're complaining ; 5'6 is a good normal height
@Muslim_shortsss19 күн бұрын
My father's height is 5'11 and mom is 5'3 , and I'm 5'2 . Btw I'm almost 14 and my height is 5'2 , still didn't hit puberty
@StephanieAlvarez-xq7vk7 күн бұрын
Basketball or volleyball everyday for an hour and by 21 you'll be at 5'11 or more.
@Muslim_shortsss7 күн бұрын
@@StephanieAlvarez-xq7vk ok , in September I will enter a basketball team
@galeisaac347221 күн бұрын
Faustian Bargain
@MsizyLeandre2213 күн бұрын
I'm 17 years old and 152 (5'0) cm taller and my mother 4'8 , my father is 6'2 is it possible for me to grow taller? 😢
@LIL4GIR113 күн бұрын
Yeah I think so
@MsizyLeandre2213 күн бұрын
@@LIL4GIR1 alright bro what if i got my mom genes 😓
@LIL4GIR113 күн бұрын
@@MsizyLeandre22 Don't worry, anything is possible. Idk if you believe in this (but you should), try the law of assumption
@gutterman756110 күн бұрын
Ur cooked bro
@LIL4GIR110 күн бұрын
@@MsizyLeandre22 let's hope that you got your father genes 😭 try stretches and do all you can to you gain as many inches as you can You're a boy or a girl ?? Cause if you're a girl that will be a little bit complicated to grow a lot taller, but let's be positive
@aryanmaheshwari_14 күн бұрын
Im just about to turn 17 and im 5'7 How can i increase my height to atleast 5'10?
@honestmatter8 күн бұрын
You have like 7 more years to grow dude, you’re good
@aryanmaheshwari_8 күн бұрын
@@honestmatter bro I have been the same height for almost the past 2 years now
@honestmatter8 күн бұрын
@@aryanmaheshwari_ I’m sure you will hit a growth spurt
@raajchampia46323 ай бұрын
I'm Short my Age 23 my height 5.0 Can it Possible suggest me How can I Grow
@hh-zx9fs2 ай бұрын
اقدر اتواصل معاك ?
@toptiercripАй бұрын
Are u a girl ?
@toptiercripАй бұрын
No way a dude 5 foot lol is yo family all 5"2 ?
@user-rw7yd9rm4sАй бұрын
@@toptiercripdude not to be rude but some people are just short
@toptiercripАй бұрын
@@user-rw7yd9rm4s females* and how is that rude ? u soft lol
@The_Stranger_.0725 күн бұрын
Can I grow I am 5'11 at 16 and my dad is 6'3 and mum is 5'4 is there still a chance ?
@Merccae23 күн бұрын
Ye you will be 6'1 ft ar 21 yo trust me When I was 16 i was 5'10 and now iiam 23 and iam 6 ft
@The_Stranger_.0723 күн бұрын
@@Merccae thanks for the hope dude my dad also grew after 18 but my height was stopped when I turned 15 so is this ok ? So when I turned 16 I grew 2 cm in one month 👍😀
@The_Stranger_.0723 күн бұрын
@@Merccae PLEASE PLEASE reply if u can 🙌🏻
@mustangsmemes19 күн бұрын
Ukrainian not russian
@benitoduolingoАй бұрын
Hey guys, I am 15 years old 5’9, my dad is 6’2, all my brothers are 6ft, yall think I can still grown more? I will be 16 in 1 moth
@ScienceofAesthetics1Ай бұрын
Yeah you will def grow more. Idk if you’ll get to 6’2 tho cause I was around 6’ at your age and got to 6’2, you’ll prob need some pharmacological assistance if you know what I mean
@mycathateme11395 күн бұрын
Im 5'5 14 my dad 5'7 my mom 5'3 but my grandparent were tall am i cooked?
@Itzurfav_Violet5 күн бұрын
I’m 11 and I’m 4’11 (151 cm) CAN I STILL GROW?? I’M NOT GROWING 😭
@zlejablko5 күн бұрын
Don't worry I was smaller than you when I was 11 you will prob hit your growth spurt somewhere in 1-3 years
@Itzurfav_Violet5 күн бұрын
@@zlejablko oh.. ALRIGHT THANKS
@Girlsturniolo5 күн бұрын
Wasn’t it a 10 inch growth
@paramveersingh533615 күн бұрын
my mom is 5.5 dad is 6.1 or some more i am 5.7 at 17 am i cooked ???
@m4hirplays25 күн бұрын
My height is 5.4. im 14 years old. My father is 5.2 and my mother is 5.0 can i grow more
@Merccae23 күн бұрын
You will be 5'9 at 18 im my opinion
@m4hirplays23 күн бұрын
@@Merccae Thanks for your opinion
@dr.theonlypro975725 күн бұрын
How can I get the hyper growth method
@ScienceofAesthetics118 күн бұрын
It’s out now!
@dr.theonlypro975718 күн бұрын
@@ScienceofAesthetics1where is it on the channel?
@ScienceofAesthetics114 күн бұрын
@@dr.theonlypro9757 there’s a link in the description of the “how to actually grow taller” video. YT doesn’t allow links in comments so I can’t just send it
@lordlooka825 күн бұрын
Hey guys my father is arroud 174cm my mother 158 and i am almost 16 i am 172 cm will i be a 180cm somehow
@StephanieAlvarez-xq7vk7 күн бұрын
With volleyball or basketball for a year you can.
@bnarnawzad66932 күн бұрын
i am 18 and I'm 161cm can i taller by doing exercises is there any chance for me??
@heimito965712 сағат бұрын
😅i was 180 at 16 and now I am 19 at 181.5 😢 3 years negligible progress
@bnarnawzad669311 сағат бұрын
@@heimito9657 you are tall enough you dont need to worry about it but i am too short i wish that my height is 170cm at this age
@KShakdwipiya20 күн бұрын
I am 15.7 years old and my height is 168 cm and I have many methods e book like wolf 6’6 bamboo skyscraper aura can I grow up to 180 cm
@mumtazabenazir766019 күн бұрын
You are young you will grow 2-3 inches every year till your late teens 18-19 you will likely be 5'11-6'1 in your 20's
@KShakdwipiya19 күн бұрын
@@mumtazabenazir7660 🙏thanks brother I have many method I can give you one for free if you want
@KShakdwipiya16 күн бұрын
@@mumtazabenazir7660 thankyou brother I would like to give you one of the method if you want
@abel62983 күн бұрын
Read your bible! (KJV, preferably) ❤
@jackrej27 күн бұрын
Damn Fake, Rustham Akhmetov has his own method and his trainer helps
@Ryomenapier22 күн бұрын
Iam 17yo 5.7ft=172cm can i grow 6.6ft=201cm
@ScienceofAesthetics118 күн бұрын
If your plates are fully open, then it’s possible but it will take a while. Also 6’6 is 198 cm
@monikakristina14023 күн бұрын
Is this legit?
@whiteheavn17 күн бұрын
so what's the method
@ScienceofAesthetics117 күн бұрын
The hypergrowth method, it’s in the pinned comment
@kamrankhan-wf1prАй бұрын
I have this method
@fazalkareem4325Ай бұрын
does it work ?!
@josuecarpioАй бұрын
Share please
@monikakristina14023 күн бұрын
?
@SalmaAkter-in1heАй бұрын
I am 5.4(barely) years old and i am 5'4 can i still become taller? hair in my face or body grows really fast and its really dense and i heard that this is a sign of puberty at its end so can i still become 5'9? Even tho my uncle is 5'4 my cousin is somehow 5'10 And my father is 5'6(barely)
@EternalShortzАй бұрын
I am 5'3 how much height i can grow? i am 14
@danstewie39204 күн бұрын
You can grow upto 6 ft plus. You just need to do lots of exercise like running, jumping, stretching and weight workouts. Foods are also important especially protein, vitamin d3 with k7 and calcium. Eggs and milk are must. Also take vitamin d3 supplement and if possible add boron citrate as well. Thats it!
@kwaldens98417 күн бұрын
My mom is 5'4 & my dad is 6'0, can i still grow?? And im about 5'7 rn at 17 yo🥲
@JeonJeongguk-cg5ukАй бұрын
Im 168 cm tall boy can i still hit my dream height 173 or 175 in 16 years old Do i have chances By the way my parents are short Can i hit my goal❤
@JeonJeongguk-cg5ukАй бұрын
I'm 16 years old
@justdoit8560Ай бұрын
@@JeonJeongguk-cg5uk U STILL HAVE TIME BILEVE UR SELF BRO
@webbios0529 күн бұрын
I am 172cm can i grow 1 more inch to become 5'8 guy catagory btw my age 19+
@MotoXeditZ26 күн бұрын
Bro u are already 5'8 because 172 cm is 5'8
@webbios0526 күн бұрын
@@MotoXeditZ really, what about 5'9 then how much I need more now to reach 5'9
@MotoXeditZ26 күн бұрын
@@webbios05 5'9 is 175cm approx u need more 3 cm
@webbios0526 күн бұрын
@@MotoXeditZ Oo sadly not possible in this age then, at least I am not 5'7 an average guy now btw thanks for all this reply I rarely cases people grow after 18+ me too but 3 cm more is beyond my imagination.
@webbios0526 күн бұрын
@@MotoXeditZ if you still have age then do all this sh*t fast 20 percent totally depends on you.
@Oishee-pg8jrАй бұрын
I am 18 years old...my height is almost 152 cm... please can you suggest me how can I grow?? please 😢
@user-mu5ds6ig1nАй бұрын
Yes u can
@toptiercripАй бұрын
Do hanging and stretches also get 8 hrs of sleep and eat right
@Dd___280Ай бұрын
@@toptiercripand do sport cuz withouth good hgh lvl you are not going to grow
@toptiercripАй бұрын
@@Dd___280 don't gotta do sports just sprint till yo belly hurting 🤣
@toptiercripАй бұрын
@@Oishee-pg8jr do u eat properly and do u exercise ?
@theprowik167615 күн бұрын
I'm 15 with a height of 5 feet 8 inches. Can I grow more?