I've checked the internet for these drills and you are by far the best one at doing them and explaining them, thank you.

Thank you Chari!! I did this same set 2xweek during my running career. Best demo I have seen.

Incredible.. love this.. thank you for breaking it down🎉

Your videos are very inspirational really helping my training form thanks very much from Ireland

This video quality is really great!:)

What a great video chari very useful

Chari, great workout warmup for the hips n entire legs, we will try to do this workout first thing in the morning w all my teammates , greetings from Edinburgh Scotland, getting ready for our next battle against Scotland on Saturday afternoon here in our time, hope you’ve got ur peacock streaming app to witness how we will destroy them on Saturday, we’ll keep all their hospitals busy all day, Chari plz pray for all our victims…we all luv ur channel…🙏🏻🇮🇹

I am delighted!!🙃 super video!🔥

Your hip mobility is insane!!

Love your outfit😍

Great video chari

Love your videos. Ireland 🇮🇪

Loving your weekly videos!

Thank you i am gonna try these with the group

She's beautiful

Super smart 👌 girl 👧 !. Love ❤️ it all.

Thank you for showing us this!

Vry imformatv...its new to me..but vry helpful

I'm a high school student living in Japan and I'm a big fan!I'd like to send you a fan letter, but I don't know where to send it, so please let me know if it's okay!Also, I would appreciate it if you could tell me the size of the foot!I want to send you track socks!Please continue to do your best!

Heeyy Chariiiii!!! 😎😄❤️

Tysm

Messed my self up doing these wrong Bc I’m so short and it’s so hard to do right

Hi!.. Q: How many repetitions and sets for each type of movement?

Thank you

Your video is very nice, my training section this video very very helppines

Beautiful

🔥

Do a video on the 200m run! Start, form, pacing, float, running the bend etc.

You always train with you hair open? :)

what shoes are those

Oh great madom 👍

Do these strengthen hips as well?

Good Job

😍😍😍❤️

Supab 👍👍👍👍

❤

👍👍👍

tnxxx you smmm ...like this vid it's so important

Ottimo

very nice

I love you so much Queen 👑 💙 🌹 🤗

👍

Good 👍🇱🇰🤝

I am first!!!😁

Best world champion I love you so much, baby

Cutie.

How old are you Please reply chari

Very good, you are like P E

Brava, beautiful, gli ostacoli, quanto devono essere alti, per fare gli esercizi... Thank you.

Am I the only one who thinks, that the womens hurdle is way too low? I'm 13 (1.71m / ca 5.7) and I have to wait to get the women's hurle until I'm 18 😅😐 and then it doesn't even get much higher. Sorry for my english