Hypertension: Diet vs Drugs - Brand New Lecture by John McDougall. M.D.

Рет қаралды 20,579

Күн бұрын

5 DELICIOUS DINNER RECIPES to support your weight loss: www.chefaj.com/5-delicious-lo...
-----------------------------------------------------------
Opportunities for Additional Education with The McDougall Program
Reclaim Your Health in only 12 Days with our Online Course
The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition.
Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications
Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods
Relief of chronic fatigue is experienced by 80% of participants
Relief of intestinal distress from indigestion to constipation to chronic diarrhea
More than a 22 mg/dL reduction in cholesterol
Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis)
Lessening and elimination of swelling and pain from inflammatory arthritis
Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight
Improved complexion with reduction in oily skin and hair
100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals
For more information, please visit mcdougall-program.mykajabi.co...
Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall.
To watch the full broadcast with the Q & A:
• Hypertension: Drugs vs...

Пікірлер: 35

@indirajayaraman4758 2 жыл бұрын

John McDougall is the most respected doctor who treats patients with food as medicine. I wish all doctors in the world would follow his rules

@Jmblad1 Жыл бұрын

Words of wisdom. Wonderful video. Health begins on your plate. Peace begins on your plate. Non-violence in the world begins on your plate. End slaughterhouses.

@LindaR423 2 жыл бұрын

This is the best explaination of blood pressure and all that's involved that I think I've ever heard in my life. I have a much better understanding now. Very helpful info.

@Jessica-tz5cl Жыл бұрын

Right

@jackieparrish7088 2 жыл бұрын

Great information! I wish more doctors knew their business. Sad that they just want to medicate their patients. I’ve been WFPB for 5 years and I am in perfect health except my BP goes up at doctor’s office or with stress from work. My doctor put me on a beta blocker but now I am rethinking this thanks to Dr. McDougall’s lecture. More doctors need to watch this!

@MrUseur Жыл бұрын

Very interesting and valuable presentation

@user-lf3ol1lw7x Жыл бұрын

Excellent explanation that can change people's lives for the better and forever. 💋🤗🤗🤗🤗👏👏👏

@noellecuisine8912 Жыл бұрын

Those new lectures are absolutely gorgeous! ❤thank you so much!!!

@CHEFAJ Жыл бұрын

Glad you like them!

@leannbenevento7811 2 жыл бұрын

Brilliant- clear, concise information . Thanks!

@sreekanthnetha5531 2 жыл бұрын

Thank you for your time and dedication ❤️

@jacquelynhill1598 2 жыл бұрын

Terrific information! Dr. Mcdougall tells it like it is, with no monetary bias concerns. The drug companies are in business to make money for stockholders; of course the drugs you’ve been prescribed do not heal you. That’s bad for business. I’m getting off the merry-go-round!

@CHEFAJ 2 жыл бұрын

Good for you!

@itzakehrenberg3449 4 ай бұрын

A company that created a drug that really worked would grab all the business & make money hand over first.

@treefellonya Жыл бұрын

I am 66 and dropped my blood pressure in about 10 days from 170/84 to 122/66. It steadily dropped during that time. The only thing I changed was diet - especially reducing sodium AND oil. I think I must have been eating well over 4000- 5000 mg a day of sodium, depending. During the 10 day time period I ate a lot of Wild Rice, Potatoes (No oil) and some beans. I also made home made Cabbage stew with mostly cuciferous veggies and a few carrots. Sometimes I mixed potatoes. I should also mention that I have been a vegetarian, bordering closely with being vegan, plant based for a few years. On and off for 15 years. I eat very little animal fat, eggs a couple times a week sometimes. Other times I go for weeks without animal fats. I rarely eat cheese, but will have a slice on occasion. But it is vegan cheese. (Still has oil). I also love hash browns and make them whenever I have eggs. I typically use oil. But, I also had been eating a lot of crunchy snacks, like potato Chips, corn chips and such. Plus, I would eat 4- 5 bean burritos a day from Taco Bell. So, just being vegan does not mean you are necessarily healthy. Recently I started putting my shredded potatoes in the oven and, surprisingly, they taste pretty good. Of course I must add salt, or they are not so good. It is really hard because all the food tastes like cardboard without salt. Lately I have added about 1000 mg a day just so I can enjoy the food. It seems like this is OK. But, when I first started the diet I added no salt to anything. I also take berberine, Olive leaf, Cayene pepper, vitamin D, tumeric, gingerroot , garlic and vegie based Omegas as supplements.

@sheritaylor7997 Жыл бұрын

So informative. How can you get a doctor to prescribe something like clorathalidone rather than the others?

@jameskantor0459 4 ай бұрын

You can ask your doctor to prescribe chorothalalidone. I been on it. It is helpful.

@sheritaylor7997 4 ай бұрын

Thank you!@@jameskantor0459

@spearsg Жыл бұрын

Great soul

@theoddfather8782 Жыл бұрын

Will this work for orthostatic hypertension?

@cantstoplion 2 жыл бұрын

🧡

@GoRodent 2 жыл бұрын

Is this new I thought we saw this one last week?

@CHEFAJ 2 жыл бұрын

New!

@CHEFAJ 2 жыл бұрын

This is the lecture that was part of the broadcast that was 3.5 hours

@GoRodent 2 жыл бұрын

@@CHEFAJ ohhhh..ok now this makes sense.

@fordharrison2649 9 ай бұрын

Should we use ACEi and ARB drug if you have kidney disease?

@CHEFAJ 9 ай бұрын

For questions, please send to: help@chefaj.com

@evanlouis8853 2 жыл бұрын

In the morning my blood pressure is 160 over 90. After I workout later in the day it is 125 over 70. My doc has me on BP meds because of the 160 over 90. Not sure what I should be doing.

@manzandz 2 жыл бұрын

Have you been tested for sleep apnea? This is often the cause of high BP in the morning particularly

@evanlouis8853 2 жыл бұрын

@@manzandz yes...I have severe sleep apnea and I sleep with a cpap machine... often wonder if the BP meds actually do anything?...I wonder if Dr. Mcduogall would take me off them? Probably won't get a chance to ask him or anyone on his wave length.

@allencrider 2 жыл бұрын

Is it always that elevated in the morning? I've read things about morning hypertension in the science journals.

@evanlouis8853 2 жыл бұрын

@@allencrider yes...for decades...I'm overweight, but I'm in pretty good shape...at 65...bike riding, kiteboarding, swimming...it's kind of scary thinking about taking yourself off BP meds...even though I don't think they actually do anything...my PCP is of no help

@manzandz 2 жыл бұрын

@@evanlouis8853 I have severe Sleep apnoea also, and I am not obese or overweight, can't tolerate any BP meds I have tried several and the last one gave me a severe side effect which triggered fibromyalgia and CFS. Plant based diet and CPAP have not helped to reduce the BP either. Don't know what to do??