How To Regain Your Health | Dr. Dean Ornish on The Exam Room Podcast

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Күн бұрын

Making simple changes to your diet and lifestyle can help reverse most of the chronic diseases that kill and sicken millions every year.
Dr. Dean Ornish shares how you can improve heart disease, diabetes, cancer, chronic inflammation, and many other conditions. Plus, he explains how all of those diseases are more similar than we think.
We explore how applying the same diet and lifestyle changes could help the COVID-19 pandemic.
Dr. Ornish, author of the best-selling book Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases, joins “The Weight Loss Champion” Chuck Carroll on The Exam Room podcast.
Undo It Book: amzn.to/3sM8dNw
Subscribe to The Exam Room Podcast
Apple: apple.co/2JXBkpy
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Physicians Committee
Instagram: / physicianscommittee
Facebook: / pcrm.org
Twitter: / pcrm
Dr. Dean Ornish
Undo It Book: amzn.to/3sM8dNw
Instagram: / deanornishmd
Facebook: / ornish
Twitter: / deanornishmd
Website: www.ornish.com
Chuck Carroll
Instagram: / chuckcarrollwlc
Twitter: / chuckcarrollwlc
Facebook: / weightlosschampion
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About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Connect With Us
Website: www.PCRM.org
Barnard Medical Center: www.pcrm.org/barnard-medical-...
The Food for Life Program: fflclasses.org/
The 21-Day Vegan Kickstart App
kickstart.pcrm.org/en

Пікірлер: 119

@nuriknurikov5894 Жыл бұрын

My name is Asan and I am 46 years old, I live in Kyrgyzstan. In June of this year, I was admitted to the hospital in a serious condition, I was diagnosed with delilitative cardiomyopathy. They prescribed treatment. So for some time I managed to improve my performance, nutrition, since I'm a vegan for 8 years, gymnastics breathing exercises. I have fasted a couple of times. I try to eat a lot of greens, I even taste unfamiliar greens from the garden, if not bitter, then I eat. Today I made a repeated echocardiogram, the results are very good, there is a great hope for improvement in the condition.

@claireoconor7986 2 жыл бұрын

Dr Dean Ornish is not only a brilliant innovative medical doctor, he also emanates such Love and Kindness.

@mikaelruskie3023 Жыл бұрын

The countries that eat more beef have a higher rate of Alzheimer's Disease...mad cow disease is a fairly well understood process, while Alzheimer's with its plaques and tangles is not a well understood process. Also look at how much money is being poured into Alzheimer's research -- if it was simply caused by mad cow prions,Alzheimer's also involves prions--the evidence that points in this direction is growing. And suppose that Alzheimer's is also associated with tainted meat. This conclusion seems far-fetched--at first. In this compelling book, the authors come to a frightening conclusion about our seemingly insatiable hunger for hamburgers. Destined to provoke heated argument, this book is definitely food for thought,Factory farming today is one the most irresponsible methods of processing animal flesh and with the incredible rise of Alzheimer's cases within the last 100 years, this book makes a great medical argument for connecting the two together. As another reviewer warned, reading this may change the way you eat so be ready to throw out the ground beef in your fridge. This book also explains the process of someone who has Alzheimer's and the rapid pace that they lose their cognitive and motor functions. It's truly a horrible, horrible disease and certainly gave me a greater understanding for those whose family members suffer from it. (less) Dying for a Hamburger: The Alarming Link Between the Meat Industry and Alzheimer's Disease Paperback - Jan. 1 2004 www.goodreads.com/en/book/show/1191168 -

@luluandmeow 2 жыл бұрын

THANK YOU!!!! Dr Ornish, Chuck and all the other wonderful plant-based doctors, health professionals, chef AJ, your message is helping save lives and restore physical and mental health. You should get a collective Nobel prize.

@sustainablelivingnl773 2 жыл бұрын

He is one of the brightest souls on this planet. He has helped to prevent so much suffering.

@verenamartini8695 2 жыл бұрын

So grateful for all you say ! I hope your message will be widely heard !

@tsamchoetsamchoe2909 Жыл бұрын

Dr orinish deserves Nobel award 👏

@daffodil614 2 жыл бұрын

Wow. I didn't need to watch this - I don't have any chronic conditions and I eat this way, and I've read about all this before - but I was glued to this interview and loved it. What a fantastic communicator. So many thanks for this opportunity to hear him speak about this.

@gbubemia 2 жыл бұрын

Dr Dean Ornish' book "reversing heart disease" changed my life!

@pastorpeteonthestreet3112 2 жыл бұрын

simple. Read the bible. Vegan only.

@abdiea4821 2 жыл бұрын

@@pastorpeteonthestreet3112 how so? The Levites were given certain cuts of meats from the sacrifices. It's an honest question, I am plant based for health but have not understood the Bible like you do. Can you please elaborate.

@danacaro-herman3530 2 жыл бұрын

@Andrew G. That's great Andrew, I love to hear testamonials like that can you explain a little further? I'd love to start this way of eating

@shalinidhir5335 2 жыл бұрын

Gratitude to PCRM from India 🇮🇳. KZfaq is a gr8 platform where one can be updated with what is happening around the globe. Chuck, you bring legends and doyens like dr.Ornish ,dr. Neal Barnard....so much love, respect to your entire team.

@megatallica091 2 жыл бұрын

I want so badly to see the findings of Dr Ornish’s Alzheimer’s studies. Thank goodness for this man and the other plant based doctors for sharing their research, and giving us the knowledge to take control of our health.

@andrewbartlett9450 2 жыл бұрын

When does the research come out

@rons5319 2 жыл бұрын

One of the top ten doctors in the entire world -- no doubt about it.

@georgemarino434 2 жыл бұрын

We need to see more of Dr. Ornish. What an amazing person.

@chereeschuelka6116 2 жыл бұрын

I grateful to hear this

@sammakesitsimple6827 2 жыл бұрын

WOAH haha it's an honor to be first on here but that's shocking because: PCRM + DEAN ORNISH = MIND BLOWN (already know it will be haha)

@pastorpeteonthestreet3112 2 жыл бұрын

simple. Read the bible. Vegan only.

@m.taylor 2 жыл бұрын

It's incredible to know that a bodybuilder named Nimai Delgado grew up as a vegetarian, then became vegan, and is able to maintain a healthy physique on a plant based diet.

@CKWelch-uz8ij 2 жыл бұрын

Thank you, Dr. Ornish (and the Physician's Committee) soooo verrrrry much! Knowledge is power and you are imparting knowledge--the knowledge we can apply in our daily lives one day at a time to make healthy, positive lifestyle change...You are saving lives. 👏

@SSSVIJAYKRISHNA Жыл бұрын

I am an ardent admirer of Dr. Dean Ornish , and applying and studying his philosophy of love to our day to day life style, with amazing results. I wish to talk to him and meet him as early as possible .

@345kobi 2 ай бұрын

The Physicians Committee For Responsible Medicine interviewing Dr. Dean Ornish is about as good as it gets.

@smallfootprint2961 2 жыл бұрын

Dr. Ornish has always been my go to for overall wellbeing.

@ginalombardi4293 2 жыл бұрын

Awesome, thank you!!!

@TheHouseofFruits 2 жыл бұрын

wow, what a start to 2022 for PCRM... 2 thumbs up!

2 жыл бұрын

Gratitude for all your work from Munich, Germany.

@lenalootens5625 2 жыл бұрын

I love your interviews, Chuck! Thank you, and thank you to Dr Ornish! I can feel your love for your job, and for all people. Best wishes from Belgium!

@teena4rl211 2 жыл бұрын

Wonderful. Dr. Ornish is the OG of functional and preventative medicine. Always a joy.

@Nadejagerasimow Жыл бұрын

Thank you so much Dr. Ornish. ❤❤I love having discovered you and your amazing books and ways of life. I have been moved by life to make big changes and you have provided me with a clear path. I have more to discover and implement but I am on my way!! Thank you so so much.

@heatherruble3177 4 ай бұрын

I have been following Dr. Ornish since the Escape Fire documentary came out. Our system is so focused on the wrong things. This seems so common sense, but it is unfortunate that our healthcare system is not set up to support it.

@BroLouieChannel 8 ай бұрын

Thank you, Dr. Ornish

@Miechoman 5 ай бұрын

Thank you! Great thoughts!

@margaretlanard5216 2 жыл бұрын

I had the honor of meeting Dr. Ornish in person couple years ago. I forgot to ask if nuts are too high in fat to be included in a low-fat plant-based diet. I have BMI of 19, but have found that I lose too much weight if I don’t eat nuts. Thank you for everything you’ve contributed over many years.

@dj-fe4ck 2 жыл бұрын

Eat more bread, dates, or raisins

@dj-fe4ck 2 жыл бұрын

I'm 5'8" and about 120 pounds and I have no problems with maintining my weight without any nuts, seeds, avocados, soy, or oils.

@jean-chritophedesjarlais8435 2 жыл бұрын

The problem with nuts is that people eat it as a snack, but eat it as your main meal and it's the best food ever!

@yetundeyoloye1509 2 жыл бұрын

I'm see ax hiMoo0p No coo doI'mMoo no

@Wholefoodshealth Жыл бұрын

New to Whole Foods plant based And see amazing testimonies with patients every day. So sad it took me so long. Thank you Dr. Ornish for being so persistent through these decades.

@francinetolf7903 Жыл бұрын

What a wonderful interview - inspiring, compassionate, informative and healing. Thank you, Chuck Carroll and thank you Dr. Dean Ornish.

@shondelljames3019 2 жыл бұрын

That's a big one; LOVE & Support

@davalenelivingston3352 Жыл бұрын

Dr. Ornish is so knowledgeable and generous. It's like a tractor beam going right into my brain. I went plant-based in July 2022, and my mental state at first was about all that I was going to have to give up. I had been a vegetarian (wishy-washy), so the meat wasn't the big change, it was dairy! I ate it all even drinking buttermilk! With only a few exceptions like milk in my coffee, or finding out that one scone has 1/8 of an egg in it for the 8-scone recipe and going ahead and buying it, oh, and the cheesecake over the holidays, I've done well. I'm glad Dean Ornish talked about being consistent but not getting down on yourself. Darn! I was thinking about starting a Vegan Confession group. Haha!

@BethShearon 2 жыл бұрын

Thank you ❤

@jwerner3903 Жыл бұрын

Terrific interview and it's so great to hear these messages from Dr. Ornish!

@larrytemp3063 2 жыл бұрын

THANKS YOU VERY MUCH DR CHUCK FOR YOUR NOTIFICATIONS I HAVE NOT GOTTEN ANY IN A WHILE I REALLY NEED THIS TO GET ME ON THE PATH AGAIN

@madjennsyARG 2 жыл бұрын

wow incredible speech it left me thinking about many points in life, thank you for this!

@dwaynejohnson992 2 жыл бұрын

Dr Ornish is a great champion among the many lifesaving champions on the Exam Room. And…Chuck, you too are a champion and you are known as such. When are you writing your book? Your story (especially when shared on Mastering Diabetes with Cyrus recently) is powerful, inspirational, and life giving and is helping many and could help even more. I’m thinking the book would include your story, some of your favorite stories from others who have changed their lives, your favorite recipes, your tips/tricks, your best health practices, and: a compilation of the points of intersection of the many experts you interview with quotes and more. From Dr B to the beloved Dr Barnard to Chef AJ to Cyrus and Robby it could be a “best of” those who are transforming the world even as they continue to transform themselves.

@lynnmcmillian5137 2 жыл бұрын

Thank You For Confirmation Of What I’ve Been Saying For Years! Love You and May Mercy Always Prevail For You and Family 🥀🥀🥀🥀🥀🥀🥀

@saulsoto6481 11 ай бұрын

Great info! Love doc O!

@linedallaire6637 5 ай бұрын

We bought your book. We love you

@slamberg84 2 жыл бұрын

Loved this interview. You're the best Chuck!

@normhanson981 Жыл бұрын

Looking good Chuck , what a superb guy The doctor is , even giving our new King in the UK good advice 👍

@AB-mz2ev 2 жыл бұрын

Great interview, Chuck. Well done! Dr Ornish is a real blessing to the world. He simplifies these difficult science backed and evidence based principles and concepts into simple messages all can understand and share! Thanks Dr Ornish.

@shondelljames3019 2 жыл бұрын

Niceee; so highly decorated. Dr. Ornish, thanks for sharing

@TomTerrific Жыл бұрын

Great show - looking forward for the ALZs test result.

@gingertea123 2 жыл бұрын

Great great video. Thanks :)

@PadmanabhanAnanth 9 ай бұрын

Excellent interview!

@susangreen649 2 жыл бұрын

Started plant based April 2020. Cholesterol down by 50%, hba1c normalised, insulin resistance reversed, heart failure slowed, plant based is the best!

@danacaro-herman3530 2 жыл бұрын

@Susan Green. That's beautiful news Susan!! God bless you hun!! ❤️🙏

@extropiantranshuman Жыл бұрын

you got the legend!

@kaitlinobrien243 2 жыл бұрын

Brilliant 🌻💕🌼💐🌼💐💕🌻

@GeorgeArango1 Жыл бұрын

Amazing

@carolbixby-mcdonald5660 2 жыл бұрын

This guy is the bomb! I am buying his book 📕 and he is sooo right on what he said about Facebook causing depression!

@jayclarke9611 6 ай бұрын

Interesting.... What s Facebook?

@MrsMMcG 2 жыл бұрын

Many thanks to you, Chuck and Dr. O, for an enlightening conversation! It’s always a pleasure to hear the confirming facts of a vegan lifestyle. Until your next interview Chuck, namaste! ♥️🥦🍅🥑♥️

@fjai2755 10 ай бұрын

Back in the day, people concerned about their diets were mocked. Dean, and other doctors, has taken the common knowledge from mocking to embracing what will heal us.

@Thejoeordinary1 Жыл бұрын

Facebook is depressing to me because, not only is it a fake intimacy, my life pales in comparison to everyone else’s on there.

@annfail-smith8500 Жыл бұрын

ONE OF THE MOST INTERESTING DOCTOR EVER...SO INTERESTING HONESTAND LOVING AMAZEING HUMAN BEING...MORE OF DR ORNISH PLEASE...IM BUYING HIS BOOK...WANT TO SUPPORT HIM AND WHAT HE DOES....Thankyou 💋🤎

@leonieduplessis4467 2 жыл бұрын

Thanks Chuck, what a great interview with dr Dean Ornish 😊

@Glutylac 2 жыл бұрын

You cannot change the language to Spanish on your KZfaq channel. Please enable languages in settings. Thanks in advance.

@Groundhog11ish 2 жыл бұрын

❤️

@OkyeameKwameBRA 2 жыл бұрын

Thank you for such a beautiful interview . I love your questioning style . We must talk soon

@user-mo6cd8zv4e 7 ай бұрын

I am a healthcare professional. It is well known that we do not take care of ourselves very well. So far, I have not had any cardiac issues but I have a high stress job and have a very strong family history - both maternal and paternal side. I would love to be able to do this program preventatively. Is that an option?

@jamesgross5052 2 жыл бұрын

Dr Ornish how do I reverse prediabetes when all these starch foods that fill you up like potatoes beans etc turn to sugar in bloodstream. When I test my blood after eating these foods the blood glucose is too high I can’t live on salads and greens every day. Doesn’t fill me up. Thank you. Love my starchy veggies. Dr McDougal would be happy. Wanda

@TheHouseofFruits 2 жыл бұрын

What's your BMI?

@jamesgross5052 2 жыл бұрын

@@TheHouseofFruits my BMI is between 18-24 I am a 76 yr old lady. Thank you. Wanda

@qwerty1234pr 2 жыл бұрын

Great question from James Gross. I would like to see an answer to this.

@pastorpeteonthestreet3112 2 жыл бұрын

simple. Read the bible. Vegan only.

@jamesgross5052 2 жыл бұрын

@@pastorpeteonthestreet3112 Thank you. I’ve been reading my Bible for years. I’m praying also. Eating carbs do raise my insulin levels. Asking God for direction. Don’t know who to believe anymore

@runthomas Жыл бұрын

i cant believe that there are people out there still eating keto or atkins or paleo... this is clear as daylight...if you value your health, longevity, happiness.... you have to eat whole fruits and vegetables and no oil, and miniscule salt and no dairy...period.

@chrisliang6250 2 жыл бұрын

anybody have a kink to those studies?

@clararomero1004 2 жыл бұрын

🙏❤️😘☀️🌱💃🏻🚴🏻‍♀️

@htg41 Жыл бұрын

It's a bit weird that he practically recommends fish oil supplements along with dietary cholesterol (very little of it to be fair).

@markbarker1557 Жыл бұрын

Vaccination is good. Sheesh!

@Chris-kr7gg 2 жыл бұрын

Is Ornish looking healthy for 68 ?

@BachScholar 2 жыл бұрын

No, not really. He looks no healthier at 68 than many men the same age who eat cheese burgers and drink sodas.

@Chris-kr7gg 2 жыл бұрын

@@BachScholar exactly so why listen to him.

@mariaespiritu9512 Жыл бұрын

What does “looking healthy mean?” He’s 68, he doesn’t look 68. Do you know his numbers? What are your numbers , your BMI, A1C, LDL/HDL, fitness level?

@KJ-lb4tj Жыл бұрын

An incredibly obese person, a diabetic, a heart falling person can 'look healthy'... Whilst harbouring terrible underlying health issues.

@naomifox9337 2 жыл бұрын

Theres also dr. Eric Berge on you tube. And dr. Oz. Give a watch.

@pastorpeteonthestreet3112 2 жыл бұрын

simple. Read the bible. Vegan only.

@extropiantranshuman Жыл бұрын

7:08 it's strange but true - that starving is healthier for people than eating animal products. That's why if I'm stranded on a tropical island with nothing but animals around me, I'd just starve and let the animals be companions around me, because it's healthier than eating the animal itself.

@MAKAWELI187 2 жыл бұрын

He needs no introduction...

@Cat-pw2et 2 жыл бұрын

Dude you lost me when you said Bill Clinton ew 🤮🤮🤮🤮🤮please. Damn and I like him too. Anyone affiliated with the Clintons is questionable. Please leave that’s crap out !!!! Let’s keep it clean .

@KJ-lb4tj Жыл бұрын

Because the Clinton's wanted to be healthy and consulted him is hardly a negative on his side.