We continue our Hypertrophy Guide Series with Abs. Get stronger and build more muscle with the JuggernautAI App, try it 2 weeks FREE at www.juggernaut...
Пікірлер: 244
@Pletzmutz6 жыл бұрын
I'm sorry but we need a hypertrophy guide for every muscle group now including jaw and eyelid musculature. I finally want to be able to visibly flex my temporalis.
@Cvile696 жыл бұрын
You can actually do it if you go low enough with BF, mine temporalis shows when i flex it
@amine-sahraoui3 жыл бұрын
I like supersetting my temoralis curls with plotapyos extensions gives me a really good burn
@johanisrael80243 жыл бұрын
I know I am kinda off topic but do anybody know a good place to stream new tv shows online?
@adhhxgxhhg3 жыл бұрын
I need jacked eyes.
@ricardomendez86552 жыл бұрын
This guy cant flex his temporalis.. weak... lol jk kl
@hobbithubby50766 жыл бұрын
“Ravioli on your abdomen.” New life goal.
@MeleDrummer6 жыл бұрын
Only calves and glutes missing for the hypertrophy guide. Are you going to release them? This series is awesome!
@loganhanson19176 жыл бұрын
forearms buddy
@JEscobarSV6 жыл бұрын
I was literally about to write the exact same thing. Dr Israetel is the best, can't wait for those two!
@philiptallini52326 жыл бұрын
and neck
@paavoilves54164 жыл бұрын
@@loganhanson1917 Forearms is my favourite body part, I hope they'll release a video on how to get popeye arms 💪🏻
@felipepiaggio41643 жыл бұрын
Yeah i Need dat too.
@michor106 жыл бұрын
The hypertrophy guides are pure gold,. Thank you!!
@Dave.Mustaine.Is.Genius4 ай бұрын
25 sets of abs per week? Are ye sure??? Isn't it way too much? How can ye fit that in a 4 days per week schedule??
@Nukacola6332 жыл бұрын
I could’ve used this 3 years ago. Holy shit man, I appreciate it Mike. Hypertrophic work was actually what got my abs to grow not the cavaliere high rep stuff. (No hate but I do have a chip on my shoulder over his programs.)
@damlurker6 жыл бұрын
the proper saying Dr. Mike is "thick, solid, tight" lol
@scopopulus6 жыл бұрын
juicy is good too. everything Dr. Mike says is the best
@RobertGriffith94 жыл бұрын
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
@bloozism4 жыл бұрын
@@RobertGriffith9 hi /fit/
@danielcruzado93546 жыл бұрын
This guy just knows too much. Thank you Dr. Mike!
@Firm-Tofu-King6 жыл бұрын
Hypertrophy guide : Shoulder Hair Sets of exogenous testosterone 3 reps a week
@Kingzall5 жыл бұрын
satanical redirection or just be a normal hairy man
@jedidiahmartinez46536 жыл бұрын
Forearm guide?
@tangomango24596 жыл бұрын
Yesssssss
@David-xi1vc6 жыл бұрын
Fap 3 times a day at 50 strokes per minute.
@somedude50105 жыл бұрын
Don't even have to think about it. Compounds and curls for biceps and you will get forearms by accident. If not, then underhand grip forearm curls for the meatiest part.
@justind57425 жыл бұрын
Look at athlean x. He just posted a video on it that will wreck you
@nomercy29593 ай бұрын
3 sets of masturbation
@bryanbowen41934 жыл бұрын
Where have you been all my life? I absolutely love your channel.
@billytheweasel6 жыл бұрын
Transverse abdominus for the win. Not easy to hit that girdle muscle. But vital as we age.
@eddybauer70896 жыл бұрын
Neck Hypertrophy guide
@Knx3k6 жыл бұрын
Jeff Nippard already did it lmao
@frodothehobo99384 жыл бұрын
i know this is a year old but do not train your neck directly. this is not a good idea, your neck is hyper sensitive to loading and you will hypertrophy your neck muscles just by loading your spine with deadlifts and squats. a disproportionately hypertrophied neck, i.e one that gets both squats/deadlifts AND direct work, puts you at a very high risk for migraines as well as sleep apnea.
@phantomcreamer4 жыл бұрын
@@frodothehobo9938 You forget certain athletes benefit from additional neck work.
@frodothehobo99384 жыл бұрын
@@phantomcreamer very specific athletes benefit from direct neck work and it's a serious trade off to consider between sleep apnea and neck hypertrophy and if you DO need it, you likely already have a knowledgeable coach in your corner as you would be a professional MMA fighter or NFL football player who would guide you on it, this is not a question you should be seeking through the internet. your neck will grow without giving you sleep apnea from squats deadlifts and any shoulder work, it's hyper sensitive to any stimulus at all.
@phantomcreamer4 жыл бұрын
@@frodothehobo9938 You're overstating the sleep apnea. Most fighters are highly conditioned athletes, and their necks aren't so swollen that they can't breathe
@1997alimaster5 жыл бұрын
Ifbb pro’s have huge abs, how do they do it? 1. Eat clen 2. Tren hard
@BOSSDONMAN4 жыл бұрын
Lol
@Horus-Lupercal3 жыл бұрын
3: Anavar give up
@felipepiaggio33033 жыл бұрын
TEST their limits
@not4yman2 жыл бұрын
Be decacated
@Dr.WhetFarts2 жыл бұрын
most of them do direct ab work tho.. especially when going into a show. direct ab work will make your abs pop way more.
@surrealwakening6 жыл бұрын
Big fan from Brazil, doctor Mike! Props for this great system!!
@lucasrufino6 жыл бұрын
Olha só, outro BR
@RingoAnselmo6 жыл бұрын
Beleza
@EL-oh6ny5 жыл бұрын
I like this guy. Seems very approachable and nice guy. Great info and great delivery. Had to sub for more 🤙🏼🤙🏼🤙🏼💯💯 Nice one Doc
@TailoredTechnique4 жыл бұрын
Filling my notebook up with all three lessons man. Great info. Pace. Explanations
@funkagenocide2 жыл бұрын
Hey Dr. Mike, pretty sure you don't need to hear this but just in case, you are fucking huge my dude, learned a lot from your videos, a true inspiration. I hope you reach your goals and find continual success, much love bro.
@mycockisgreat6 жыл бұрын
"they have huge abs, biggest abs in the world!" accidental Trump right there
@Masterdesstruct4 жыл бұрын
lmao
@AvgGuyFitness6 жыл бұрын
I can't believe iam this early. Great video series you got there, congratulations from India.
@jacklivingstoniii27586 жыл бұрын
This guy trains hard and blinks hard!
@davethedm5 жыл бұрын
Jack Livingston III gotta train those levator palpebraebsuperiorii amiright baba?
@jackbrady97386 жыл бұрын
Mike you're such a G. thanks
@mattmoreno75966 жыл бұрын
Big popping and JUICY
@jmbrown8116 жыл бұрын
Really appreciate the info Dr Isratel.
@tonkizz18676 жыл бұрын
Mike looking like a thumb again, LMAO
@damlurker6 жыл бұрын
your thumbnail: dont lewd the loli dragon
@davi65313 жыл бұрын
It's very hard to find videos like that on internet, Awesome
@jvogler_art4708 Жыл бұрын
I personally cant do squats or deadlifts due to legit health issues, (i have a bone tumor on my pelvis, and herniated discs) and i know everyone says abs become visible from diet and reaching a low bodyfat percentage. But i'm just not buying that you don't need to directly work abs, I think its good you offer some progressive overload/hypertrophy exercises for them, a lot of people wanna grow their chest, shoulders, quads, and biceps, and do exercises to isolate these muscles, idk why the common consensus is that isolation exercise has no use for something like the ABS. i've come across so many youtubers proclaiming they don't need to be worked, and while i agree if you're on a powerlifting compound lift routine, you don't really need to focus the abs cause of the isometric contraction, there has to be some exercises designed to progressive overload them simply as an isolation movement. Unfortunately i've heard very bad things about weighted seated machine crunches for the spine.... I've also had problems with leg raises in the past on my spine. The abs are a tricky one for me because i work my back, chest, and legs, every week but my core just kind of gets ignored. I'm also very tall so i think there's a ton of torque on my joints from doing ab exercises. I really would like to see them pop out and grow like my chest, shoulders, back, and legs has. very difficult to do.
@tkfromtheusa89106 жыл бұрын
I will watch this again to put it in my program Thanks Dr. Mike!!!
@ambiguoususername29666 жыл бұрын
Thank you! I needed this. Although I don't really have access to a nearby gym with machines for ab work. They all seem to stock up on machines for everything except abs. Probably because everyone goes for the high rep stuff like crunches or planks just like in the video.
@shawncollins5127 Жыл бұрын
I was so confused about what candlesticks were so went and looked them up. I like when they're called Dragon flags instead. Lll
@crazymusicman138 ай бұрын
brb obtaining a super blocky waist by applying these principles to my obliques
@lftrt72666 жыл бұрын
Forearms
@Rush-uo2sx6 жыл бұрын
Forearm's next please..i do judo..want to max my grip strength..tips are appreciated in comments 🙏
@hohnsenhoff6 жыл бұрын
Rushikesh pawar not a qualified individual at all! What has interested me are old strong man routines and they really focused on that. Quick look around will give some recommendations
@jonatanolsen376 жыл бұрын
Farmers walk, double overhand deadlifts, chinups/pullups and hammercurls. And get those grip training handles, captains of crunch or something.
@danielkanewske84736 жыл бұрын
Thank you, I appreciate all the free content!
@TiberiusStorm6 жыл бұрын
What about the AB Roller if done with strict form?!
@maxschmidt9461 Жыл бұрын
Definitely need to try machine crunches, cable crunches with half my body weight or more(or even less) get kinda unstable and grip, as well as space for the arms can be an issue
@kaliy64843 жыл бұрын
"I like ravioli in my abs more than I like ravioli in my stomatch" You, probably
@Cvile696 жыл бұрын
Amazing quality, subscribed!
@emanuelmarinovic722 жыл бұрын
The problem in the fitness i dustry is that everbody wants to watch some stupid athlean x , v shred and tik tok bullshit and nobody watches dr Mike. No but seriously i learned more about fitness in a week of watching dr Mikes videos than i learned last year
@pywifishingandoutdoors3 жыл бұрын
Im surprised Dr. Mike didn't mention breathing, for me the exercises become more challenging and engaged when exhaling and contracting in any of the abdominal exercises.
@Fuckingboredrn2 жыл бұрын
It's crazy how much bigger Mike's gotten in the past few years
@MomoSimone226 жыл бұрын
Loving these videos!
@yellowbeard123 күн бұрын
Holy shit its vintage Dr. Mike
@Santa19363 жыл бұрын
We need a shoulder hair hypertrophy guide. Quit holding out Izratel
@lucian85336 жыл бұрын
Would you recommend for beginners to train abs or just focus on getting the main muscle groups like back,chest,quads,hams and shoulders strong and big?
@mrdisco86166 жыл бұрын
Leo Petrovski Like he alluded to, it depends on your goal.
@MrOvidiuk6 жыл бұрын
Yes, if you are beginner and start to squat/deadlift you progress very fast. But your core progress is not so fast and that increases the risk to develop an inguinal/abdominal hernia.
@invisipunk6 жыл бұрын
Strat with the meat and potatoes before you move onto the ravioli.
@formdoggie55 жыл бұрын
If you're doing the big three and most of your barbell/dumbbell work standing then you're golden and just need to lower body fat. If you're trying to be an about model--listen to the last 2/3rds of the vid.
@cocopopman-432 жыл бұрын
@@invisipunk had a tin of ravioli for breakfast .. pitiful meat filling in them .. must of been 3grams of protein In that whole tin 🤔
@jimjones69016 жыл бұрын
Maybe a serratus anterior/intercostals guide? Not sure if it's worth making a video on lol
@gracefool6 жыл бұрын
Jim Jones I'm currently doing isolation work on them just to see what happens
@jimjones69016 жыл бұрын
gracefool I'd be interested to hear how it goes for you
@gmotwmirl5 жыл бұрын
Ring dips and weighted push ups with a really slow eccentric works for me
@puppy81255 жыл бұрын
OHP is the best for that imo
@adamkroll73466 жыл бұрын
been waiting for this one
@arturlima9189 Жыл бұрын
Thank you so much!!
@harryfrancoia6 жыл бұрын
damn doc that upper chest is POPPIN, no clavicle action going on
@racingdesire6 жыл бұрын
Mike needs his own channel
@jrgenjahren71556 жыл бұрын
I'm speaking of all of us watching this video, please do calves next
@JuggernautTrainingSystems6 жыл бұрын
Glutes next week, Calves the week after.
@Firm-Tofu-King2 жыл бұрын
Rectal hypertrophy guide
@conventionalischeating6 жыл бұрын
So what is left calves and glutes?
@MeleDrummer6 жыл бұрын
yes
@brock59466 жыл бұрын
Santiago Trestini That last one is important though
@conventionalischeating6 жыл бұрын
There isn't one for calves
@pandajohn59116 жыл бұрын
Muscles
@garytaggart86606 жыл бұрын
Is squats and deadlifts not for the abdominal wall rather than the actual"6pack"?
@matthewburger7983 жыл бұрын
A bigger abdominal wall pushes the abs out
@Croissantrophy.meme.channel4 жыл бұрын
Best. Serie. Ever.
@dwaynecunningham216411 ай бұрын
Dude you rock.
@kapoioBCS4 жыл бұрын
what about weighted planks?
@johntrains13176 жыл бұрын
Been a long time coming lol
@jflanny6 жыл бұрын
pls post the glutes next. aka I need help (not) programming deadlifts
@JtothaLA6 жыл бұрын
I've been waiting for this awesome video but everytime I do ab work I get cramps like crazy. Does anyone know how to avoid these crazy cramps? (I also eat enough potassium)
@ashishb.gulaguli82552 жыл бұрын
Drink lots and lots of water...that's wt helped me ig
@moddyphyle64806 жыл бұрын
Funky Pigeon? I'm so gonna steal that.
@ajazahmed36944 жыл бұрын
Great video
@hamishmcewan11766 жыл бұрын
As others have said, looking forward to calves.
@Rewd_Boy2 жыл бұрын
Masterful.
@troyrowden6366 жыл бұрын
Thanks for the awesome content as always. Tell Chad I say hi
@Qwerty_7896 жыл бұрын
The russian bear has spoken
@DavidArmBarr6 жыл бұрын
✅ Fantastic comment about the ROM on knee raises and people "phoning in" their ab work. I'm off to hit my MEV on abs!
@DavidArmBarr6 жыл бұрын
Also, thank you for applying a rational approach to training!
@myblog87514 ай бұрын
Man yoy just look like dr mike drom resistance traning 😮
@nehalhasnain38686 жыл бұрын
I love these so much Dr muscle father
@invisipunk6 жыл бұрын
Add nine inches to my abs now, thanks.
@3744kyle3 жыл бұрын
can you do a video for forearms please
@MAScreech6 жыл бұрын
You just ruined your chance to say ravioli on your abdominoly
@g.l.83195 жыл бұрын
For some reason I read this in Chef John’s voice
@lightning38655 жыл бұрын
Adductors missing
@floods0ftears4 жыл бұрын
Is it ok for hypertrophy to train abs every day, one exercise, 3 sets of 10-20 reps?
@in6seconds5635 жыл бұрын
Lift and do heavy back workout for bigger forearms
@Sudaisism6 жыл бұрын
Please do a hypertrophy guide for calves, forearms and traps
@JuggernautTrainingSystems6 жыл бұрын
Here is traps: kzfaq.info/get/bejne/id17i9R3ybeZaZc.html Calves are coming in a couple weeks. Forearms, Dr. Mike said he is still figuring out the volume landmarks for.
@Rykeron3 жыл бұрын
Strongest doctor ever I swear 😂
@felipeaguiar72136 жыл бұрын
Best of the best
@gorilaz0n5 жыл бұрын
Anything about forearm? Please? My grip is forever weak and I can never do pull workouts without using straps
@puppy81255 жыл бұрын
Nat Cole Heavy barbell holds, duh
@TorshovG6 жыл бұрын
Hey Dr. Mike, Can you make a video on how to do progressive overload? Or do you guys JTS already have a video on that?
@JuggernautTrainingSystems6 жыл бұрын
kzfaq.info/get/bejne/ndd2a6igqbO3d6M.html
@goatinnabox57763 жыл бұрын
Yeah...I'll train these after calves and cardio
@Gabriel_JudgeofHell3 ай бұрын
So never
@goatinnabox57763 ай бұрын
@@Gabriel_JudgeofHell 2 years later and i still dont have abs or calves…wonder why
@Gabriel_JudgeofHell3 ай бұрын
@@goatinnabox5776 dont worry abs and calves are overrated anyways
@hemingway35082 жыл бұрын
Why modified candlesticks and not real candlesticks?
@bryanbowen41934 жыл бұрын
One arm dumbbell presses work abs pretty good. Really any kind of imbalanced exercise where the abs have to make up the difference to bring balance back.
@Dr.WhetFarts2 жыл бұрын
nah, working core does not build your abs that much. they won't protrude. you need direct ab work with shortening of the abs to make them pop. full range of motion.
@tastyfeeds22306 жыл бұрын
Hairy muscle daddy!
@voidfoxx59216 жыл бұрын
Ok, Im doing 3 sets a day for 5 days, 30 sec plank, 100 side bends and 100 broom handle twists... is this too much?
@gracefool6 жыл бұрын
Voidfoxx too little intensity (too high reps) if size is your priority
@silvioschmidt6 жыл бұрын
volume numbers applied for natty lifters same as juicy lifters?
@felipepiaggio33032 жыл бұрын
Can you build up your abs for 4-5 months and then Just maintan them by heavy coumpunds?
@alexanderrahl70342 жыл бұрын
So, should I not be doing 8 sets of 25 on the ab crunch machine every night? 😬
@BigD7512 жыл бұрын
Dude you make me laugh 😂
@mikeb7692 жыл бұрын
But why can I do 250 on the cinch machine for 15 reps. I’m decently big. I work out with the 100s on bench but like I feel like my abs are abnormally strong
@kanis9994 жыл бұрын
Not a fan of cable crunches?
@Dark89Avenger3 жыл бұрын
I am not sure if this guy thinks i am a moron or is he genuinely really nice person :D
@LarryShipeWorld4 жыл бұрын
What about vacuum training?
@kirkreinoso33136 жыл бұрын
Do you think for powerlifting planks would be a better idea then let's say a machine crunch?
@TyRaff6 жыл бұрын
Kirk Reinoso yes. He metioned a couple times this is aimed toward bodybuilding/physique and aethestic athletes. For performance athletes, there is no need to have big abs. It is important to focus on stability of the core.
@kirkreinoso33136 жыл бұрын
Tyler Rafferty I figured that just wanted to confirm really, thanks !
@MrBravo1990dk6 жыл бұрын
I disagree with Tyler. How would doing a plank for lets say 2 minutes contribute to core strengt during a heavy lift? It wouldn't, cause it's short bursts of strengt, and therefore i would argue that heavy machine crunches are in fact better. Also on a side note, if your anterior superior iliac spine is very prominent, it can be an annoyance while wearing a belt. Slightly bigger abs would help with that, if you are a "skinny" lifter.
@coreyhill70586 жыл бұрын
Kirk Reinoso they would but you should add plates to your back so you can only do sets between 30-60 seconds
@corvus54466 жыл бұрын
What is about lower back?
@aaronramos83936 жыл бұрын
Approaching my deload week after a moderate meso progressing with MEV. Should I reduce weight and keep sets? or reduce sets and keep top weights?
@JuggernautTrainingSystems6 жыл бұрын
Keep weights, reduce sets.
@gracefool6 жыл бұрын
On the website versions of these videos it says reduce both.
@carlosalbertopalacios74226 жыл бұрын
deadlift please
@jasonlapierre73163 жыл бұрын
and juicy?
@therealjlil6 жыл бұрын
What about the ab wheel?
@chrisknightnaturalwellness96974 жыл бұрын
cool ✨👍🏽✨
@Knx3k6 жыл бұрын
I came here for the first 3 mins and to see if he talked about obliques, especially about how much truth is there on the purely genetic theory