These hypertrophy videos are a lot better than any typical bodybuilder videos. Please do them for the rest of the body.
@Knx3k5 жыл бұрын
They did btw
@broly67083 жыл бұрын
yeah specially one for dick i need to make mine a bit bigger
@mk36123 жыл бұрын
@@broly6708 LMFAO
@theemperor20173 жыл бұрын
@@broly6708 🤦🤦🤦😂
@zombe04 жыл бұрын
“You are going to want to hit the back from at least 2 angles” - Dr. Mike Israetel
@PaytonDowns4 жыл бұрын
Hahaha
@LeviNotik3 жыл бұрын
😆
@ianchambers37 Жыл бұрын
Brilliant 👏 🤣
@rockyevans1584 Жыл бұрын
I believe that's to optimize the stimulus to fatigue ratio
@tenzinwoden58832 жыл бұрын
Usually I speed up the videos to like 1.5 but with these videos I find myself going back again and again. Man is dropping jewels.
@celt17766 жыл бұрын
This is the best series of videos I've seen on how to develop a program with volume considerations. Its explained very well. Ive been weight lifting for 27 years and its great to still learn better ways to train.
@NuvoVision6 жыл бұрын
Dang...I'm obsessed....this is my new favorite channel. You're an awesome coach... thanks for providing so much info.
@extrememike5 жыл бұрын
Don’t understand how a video like this can have any dislikes. So much valuable info in here. Thanks Mike!
@kalm50767 жыл бұрын
The fact that Mike had to point out that the last part was a joke is hilarious. He is the king of sarcasm!
@Davidinostroza-ks5yq7 жыл бұрын
dr mike is like the jesus of lifting¡¡¡ your word is law men..following your advices.. not just me but the people that i train have improved a lot¡.. guys this is too good to be free..thanks so much for all you guys do at juggernaut.. :)
@willygoat41135 жыл бұрын
3:30-4:00 So important. That’s all you need for a program right there.
@alexwilliams55873 жыл бұрын
Not necessarily. Ideally you start below the MAV (MRV) and build up to the MAV over the course of a few weeks
@damiensena85766 жыл бұрын
God I wish this series was around when I started lifting. Best breakdown of work needed to grow I've listened to. Really easy to follow and helpful for creating your own programming.
@DCJayhawk577 жыл бұрын
Heavy high rack pulls, heavy cheat rows, weighted pullups, unilateral variations (Meadows row, dumbbell row), occasional cable vertical pull (such as neutral grip lat pull). If you do each of these types of movements once per week you'll get all the stimulus you need to continually grow (that is, if you're intermediate or advanced; beginners should stick with a simpler setup with linear periodization). I split volume & intensity into separate days as well as upper & lower, so it's 4 days a week overall. Examples of my back work: Intensity upper - include heavy cheat rows and weighted pullups Intensity lower - include high rack pull after deadlifts Volume upper - include unilateral variations and cable assistance work, but most weeks do a barbell rowing movement at least Volume lower - back is hit as a stabilizing muscle group (when performing any of the lower body exercises I include) That's 3+ days a week of back work and when overall volume is managed and exercises rotated, you can make continued progress without plateaus. If you're a natural lifter, you have to focus on continually getting stronger to get back development. Bodybuilding style pump work has shown little effect in my experience. I did that shit for years and saw hardly any results. I just didn't realize how strong and resistant the back is relative to other body parts when it comes to growth (for those not in the genetic elite). If you have access, might I add that any strongman movement is great for back development (unconventional pulls, log clean and press, keg carries, farmer's walk, etc.). I'm at a commercial gym but I'd love to someday train with these implements.
@spodergibbs50885 жыл бұрын
Cable rows worked great for me
@ryuzzakibsb3 жыл бұрын
This series is a gem
@carter3087 жыл бұрын
Seriously though, this channel rocks! Real shit, good shit, fucking working for me like crazy, getting serious gains! Thanks for being here and giving us your knowledge!
@JuggernautTrainingSystems7 жыл бұрын
Thanks
@alexisdiaz42176 жыл бұрын
Really can't believe all this good information is getting uploaded free to youtube, thanks guys!
@deadspaceissacman5 жыл бұрын
Forearms please!!! Just found this series, gonna watch em all
@Violaphobia6 жыл бұрын
This man is a fucking genius, so knowledgeable and yet able to communicate so clearly
@majinzanza5 жыл бұрын
I feel like dr. Mike and Lee priest would get along really well when it comes to form and training!
@franciscomsosa6 жыл бұрын
This is so thorough, concise, and intuitively organized. Very helpful, thanks a lot!
@grantdawg40527 жыл бұрын
so glad i found this channel these guys know their science and have a ton of useful knowledge. keep up the great work!
@MrDevianceh7 жыл бұрын
next in the series please, do legs
@ForeignShadow7 жыл бұрын
Please do Legs next. Thank you.
@paulkorchok65676 жыл бұрын
Woah. I'm blown away by the quality of info in these hypertrophy guide episodes. Thanks!
@koolaidac7 жыл бұрын
I usually do 8 hr arm workouts,I'm I doing to much?
@cammk94157 жыл бұрын
You've seen me nice profile pic, lol I know where I've seen that before.
@SolarAB7 жыл бұрын
whatever it takes goddammit!!
@dramafree24746 жыл бұрын
SolarAB right babe??!
@austinkunch7105 жыл бұрын
Got to confuse the body, right babe?
@EvanHynes5 жыл бұрын
A l u can’t gain anything from such limited time in the gym man, come on
@davidcamell4424 Жыл бұрын
It's a baby Dr Mike!
@nilo77276 жыл бұрын
Brofessor Mike yet another superb video your info is spot on I have followed all your hypertrophy videos and they have more than paid off I'm 41yrs old and your knowledge has gotten me so much gains I'm as big and strong as any 20 something year old if not bigger and stronger thanks to Dr Brofessor Mike again I can't thank you enough everybody out there listen to the man he knows what he's talking about thank you Dr Mike much love and respect
@McBuffenFitnessReal6 жыл бұрын
Great stuff Dr. Mike! Can't wait to see more training methods and ideas on how to train smart and continuously make growth. ty :)
@eamonhogan1007 жыл бұрын
Shoulders Hypertrophy Guide?
@IDUMT16 жыл бұрын
Eamon Hogan over shoulders front middle and rear
@williamharding13192 жыл бұрын
I love these videos. Mike is clearly an intelligent and learned human. It makes it easy to have faith in what he says.
@ab1053897310 Жыл бұрын
best series for my programme ever
@19Kamau796 жыл бұрын
Very good guide for beginners! Simple and basic stuff which has been helping athletes over the decades to get gains. There is too much bullshit online thanks for posting real and informative video.
@quebec09096 жыл бұрын
This man is so generous 🙌🏼
@renesamperio22274 жыл бұрын
This was very helpful ! I’m going to apply these ideas to my programs !
@maxg60406 жыл бұрын
Haven't watched a fitness video that told me something new in a while, thanks dude.
@Maxter1157 жыл бұрын
Awesome vid... looking forward to future Hypertrophy Guides to all the body parts! Also a video on a hypertrophy split that is better than the 'bro split'. Fantastic video
@DaltonHallett6 жыл бұрын
been doing upwards of 50 sets of back a week for over a year, at this point my back always feels fresh going into a training session and it’s by far my most developed muscle group
@dennisjordan591711 ай бұрын
I’m curious what rep ranges your using, how close your getting to failure, and what your form looks like. If your using proper form and high relative effort and still recovering from that many sets your a statistical outlier to a pretty extreme degree.
@Prophetelf7 жыл бұрын
Cant wait for the rest of this series!
@pricerowland7 жыл бұрын
Hope a hypertrophy guide comes out for triceps soon, since my biceps have blown up thanks to the bicep hypertrophy article.
@kylecampion936 жыл бұрын
I can’t believe this shit is free
@RomanKondrachov5 жыл бұрын
Rows for hos! :D
@jeanferrat82517 жыл бұрын
Monday = 3/4 sets of chin after chest ; tuesday = 3/4 set of bbell row after legs ; friday = full back session with chin deadlift dumbell row
@gavih28036 жыл бұрын
I’ve always felt deadlifts works better for me on Leg day... great video
@MuEnViFitness7 жыл бұрын
Great video Mike. Always following your stuff
@georgemarkaryan69417 жыл бұрын
Where are the other parts? Articles are great, but videos are even better. You seem to stop at this episode :(
@ktdral227 жыл бұрын
Please do glutes and legs! Not only for women but for men also!
@aarona6346 жыл бұрын
Sumo deadlifts, hip thrusts with medium-heavy resistance bands for reps
@Violaphobia6 жыл бұрын
Barbell hipthrust looks like your trying to reproduce with gym equipment, but great for them glutes
@poisondaddy6 жыл бұрын
Theres no magic pill bro. You either train your lower body as hard as you do upper or you die with chicken shit legs. Ye heard
@Postermaestro6 жыл бұрын
Pablo Frias, make sure to establish eye contact with the closest person throughout the whole set for maximum stimulus
@johncorreia7316 жыл бұрын
It’s pretty much the same thing
@matheusfrota957 жыл бұрын
awesome ! thanks a lot mike ! been havin awesome results programming that way
@ND-er1bo6 жыл бұрын
omg i want that latpulldown machine plate loading instead of weight stacks with the weirdest weight jumps
@skzy_music4 жыл бұрын
ND those damn weight stacks do some wack as jumps like random ass 3.75 pound jumps like tf?
@lovelyjubbly877 жыл бұрын
brilliant. cant wait for next one. thank you Dr :)
@RadioFreeJoe7 жыл бұрын
Grade A knowledge and production guys. Good work!
@MathewHawkes7 жыл бұрын
As always great clear and concise information from Dr Mike
@BigDees19 Жыл бұрын
Amazing work you guys!
@shezzbeckstowers79236 жыл бұрын
Thanks so much for your insight..I never know what is working for back.
@formigalformigal6 жыл бұрын
quick question... why should you not train always at your MAV (assuming you know it)? why do you need to slowly increase sets? Can you not always do the same amount of sets and THEN slowly go up in weight for those sets every week?
@killeroma096 жыл бұрын
this Channel it the shit !🔥 so much great information presented by a man who knows what he's talking about. just awesome. keep up the great work ✌
@omerturkoglu70022 жыл бұрын
Does he mean the whole back with the lat and traps or only the lat muscle?
@shannonheathcliffmul6 жыл бұрын
Leg and glute guides would be sweeet
@richfv8297 жыл бұрын
Yeeesss, I was waiting for this one!! Thanks!!!
@henryhussey7 жыл бұрын
Amazing work as always Mike! Thanks to everyone at JTS
@paulking62206 жыл бұрын
Absolutely awesome video!
@adrianobernardiprado50336 жыл бұрын
Excellent guidelines. Thx
@mjsfan80286 жыл бұрын
This video is gold👍😀
@JeanJacquesBarrett7 жыл бұрын
Excellent video and informations!
@cousinearl68467 жыл бұрын
Can you do a series on rear delts and traps for natural lifters?
@jholmes457 жыл бұрын
Looks like Mike used to wrestle. Great video.
@JuggernautTrainingSystems7 жыл бұрын
He did in high school and now competes in BJJ
@joeyharshaw38747 жыл бұрын
These are great, thanks Mike!
@RuchirGaur7 жыл бұрын
Great Video, Thanks Doc!
@med46992 жыл бұрын
dude excellent informative videos. presentation is ideal
@jemag7 жыл бұрын
Bearded Mike is best Mike
@itgetter95 жыл бұрын
I really appreciate this info. Thank you.
@shikhartyagi40694 жыл бұрын
Thankyou for this great information 🙏🏻🙏🏻
@joshdunn33846 жыл бұрын
Holy Grail = Hypertrophy Guide for Calves. Deus Vult!
@CharlieTheBritt5 жыл бұрын
It's impossible
@gen_cr99592 жыл бұрын
this needs more views
@EthanMckennaMusic6 жыл бұрын
A quad hypertrophy video would be sick! If there isn't one already
@ianchambers37 Жыл бұрын
There is one now. Woo. RIP my quads today
@russellmanning8347 жыл бұрын
awesome video mike! quick question, how are these numbers (MV, MEV and MRV) affected when someone is cutting or gaining mass?
@MrSod3r7 жыл бұрын
Great video thank you!👏🏼👏🏼👏🏼
@Dippedinblackink7 жыл бұрын
Great video Mike
@keaganmurray51496 жыл бұрын
More of these videos! Do one for arms
@ads77956797 жыл бұрын
fucking awesome! keep with this series mike
@brca898512 жыл бұрын
Great information
@wessteyrn77467 жыл бұрын
Very interesting content as usual!
@jackharper10917 жыл бұрын
Fantastic Videos, when is the next in the series coming out?
@Scooter-f7f7 жыл бұрын
Thanks for the evidence based guide doc!
@quieromicubita3 жыл бұрын
Not many people speak about frequency which is important for us beginners
@XPureXProductionsX6 жыл бұрын
love this guy. he seems so nice
@youssefshahir86243 жыл бұрын
So useful information really thank you.💖💖
@MrHernanromero5 жыл бұрын
i tend to get confused pretty easily and these videos have helped me a lot ,but i have a question, can you do strenght and endurance videos in the same way for all the muscles so i can develop a good periodizated program? I´d really appreciate it Doctor.
@tarindell1876 жыл бұрын
Please do biceps and other parts of the shoulder please next
@Shaq34332 Жыл бұрын
That's way too much work! What are you using very ought weights?
@MetaMarauder8 ай бұрын
6 years later still going strong
@AliShah-rp4xe5 жыл бұрын
Great vid, However do these figures apply to the entire back or would it be separate for lats, upper back ?
@0123darren7 жыл бұрын
thank you for this 👍💪
@abdelhakimmoukar21635 жыл бұрын
simply the best of the best !
@vrg90096 жыл бұрын
you already have plenty of wonderful book on strentgh training from juggernaut and RP at juggernaut , will you also make books on the hypertrophy subject in the future ?
@augustolegal7 жыл бұрын
Love these videos
@Knx3k5 жыл бұрын
Finally a mike video where he talks slow, so I can watch it in 1.75
@Barney_rubble9834 жыл бұрын
love these videos
@smallworldlifters7 жыл бұрын
Great video. UncIear on a two things: Does rear DeIts factor into this? and Iower back/Iumbar? Just asking as video and exampIes given seemed very Iat focused
@damienroberts50817 жыл бұрын
Great stuff!
@CrispyBacon117 жыл бұрын
this was a great video
@jackmayo9897 жыл бұрын
Awesome content! Can we have Delts next please?!
@gll102 жыл бұрын
Thank you Dr you're amazing. However, I would like to say me how should be during a mesocicle??