Dr. Israetel would be a great kindergarten teacher. :D

Delt hair hypertrophy guide please

"Give her what's coming" 😂😂 By far, this guy is my favorite fitness personality on the Tube; legitimately strong, scientifically based, and just genuinely human and funny. GREAT series btw, Dr. Israetel. Your willingness to impart your wisdom is greatly appreciated.

Give that old lady's what's comin 😂😂😂😂

This guy’s hypertrophy guide has been a godsend and really gave me direction on how to program my workouts. Such a effortless way to program using this. Yes the gains and results speak volumes on behalf of this.

🎯 Key Takeaways for quick navigation: 01:17 📊 *Maintenance volume for rear delts is close to zero sets per week, as they are effectively targeted during pulling movements like pull-ups and rows.* 01:31 📉 *Maintenance volume for side delts is around six sets per week, and they benefit from compound or isolation exercises that focus on bringing the arm up.* 02:25 🏋️‍♂️ *Maximum recoverable volume (MRV) for side delts is approximately 26 sets per week, emphasizing their resistance to fatigue and ability to handle higher volumes.* 03:36 ⚠️ *Intensity for side and rear delts should be at least 8 reps per set, avoiding weights that are too heavy to maintain proper form and preventing endangering the shoulder joint.* 04:20 🔄 *Higher rep ranges (8 to 20 reps per set) work well for delt training, with side delts often benefiting from the relatively slower twitch muscle nature.* 06:40 🏋️‍♂️ *Mind-muscle connection is crucial for rear and side delt hypertrophy, emphasizing good technique, avoiding swinging, and ensuring a full range of motion.* 08:45 🔄 *Rear and side delts recover quickly, allowing for a higher training frequency, with the possibility of training them at least twice a week and even up to four times a week.* 09:41 🔄 *Periodization, ranging from 8 to 12 reps, followed by 10 to 16 reps, and metabolite techniques, helps structure training for rear and side delts, ensuring adequate recovery and adaptation.* 11:35 🔄 *Supersets, particularly combining isolation and compound movements, are effective for shoulder training, promoting metabolite accumulation and enhancing muscle growth.* 12:46 🔄 *A triple superset involving bent lateral raises, regular lateral raises, and dumbbell upright rows is suggested for a comprehensive delt workout, with periodic variations to avoid adaptation.* Made with HARPA AI

This guy grew on me, it's funny how I've moved away from the finger pointing bullshit and drama content creators to guys like Dr. Mike, vigorous Steve, and more educational content creators. These guys are all great ambassadors for the sport and keep it real. Great series Mike!

11:15 Give her what’s coming 😂 man that was hilarious

Found your channel by watching your interview with Jeff Nippard. All I can say is wow. Great stuff. Evidence based knowledge. You are a credit to the youtube fitness community. I'm subscribed and super excited to watch your achive of videos. Thanks!

this is quite possibly the best advice Ive had for shoulder training.

finding old mike videos is a beauty discovery

You’re knowledge is brilliant and you put it across very simply! Subbed!!

I've been waiting for this side and rear delts episode for months. So good to have it all in detail. Thanks Chad and Mike

AWESOME ADVICE. Mike never disappoints.

Well it was the most anticipated video dunno why you waited this much, thanks :)

Great video. Quick comment about 8:04 and the "half-rep" lateral raise. Your supraspinatus (a rotator cuff muscle) is responsible for initiating the lateral raise (i.e. shoulder abduction) up to 15 degrees, whereas your delts take it to 90 degrees. Past 90 degrees, your traps and your serratus anterior take over since this movement requires scapular rotation. TL;DR Mike is right but I wanted to explain why he was right. That movement won't do much for your delts.

Your chill explanations mixed with your size is great. This is very helpful. I have low back issues so i need to wear a belt for and standing or sitting dumbbell exercises despite my super strong core. Lookin forward to your deadlift vids when that comes around as my back heals.

U are the best bodybuilding youtuber thanks for all the ifo. Im a big supporter 🙏

Best video on side delts I have come across!

THANK YOU SO MUCH Juggernaut Training Systems!!!

Man!!! Fantastic vídeo!!! A real masterclass on shoulders trainning

Earned a sub here. Great explanation of everything you covered. Thank you..

Wow, very thorough and knowledgable, I got a lot of value from this

Absolutely killin' it, guys. Keep doin' the lords work

That intro gets me PUMPED!

Thank you for being one of the most educational strength trainers on the internet. Between yourself and AthleneX a trainer, whether they are seasoned or new can improve their skills. Thanks. Respectively. Grand Master Greg Fraser. We need more of you in self defense training.

This dude is even more jacked now. I love Dr. mike. His training principles have added serious size to my physique.

You just rocked my shoukder training! wow!!

2022 still revisiting, still learning. Blessings

So so helpful! Thanks Doc Isratel!

11:28 LMAO

Exactly what I needed today!

A great presentation. Hilariously funny too. Thanks for the pragmatic approach and the smiles. Look out for the old ladies! Change = delta. Thanks:)

I like the way you explain this stuff 💯💪🏾🙏🏾

I really like this guy. Great content. Thank you.

Dude legit looks like the love child of juggernaut and wolverine... Still my favorite fitness Channel lol thanks Dr Mike you are a champion

Great video absolute genuine guy

Super video wih lots ofvital points and information. Those two delt areas are often troublesome for many to get progress with. Should not be neclected but more so trained often and with pretty large volumes, larger than most use. I can do 35+ sets of side lateral raises per week and still recover since I've done them for years, but the intensity techniques do help a lot.

Thank you for advice! Very good information

One of the best delt trainig vids I've seen yet.Had no idea the side delts could recover so well.Great info.

thanks!!! a lot of help i got, good information, envy about your pec

brilliant video thanks doc

"You don't wan't to be fightin' that old lady with the two and a half, and maybe you know.. Then hey. Give her what's comin'." Best line in this video.

wow , really good video. really informative and he gives real advice that makes sense !good shit

Yes!!!!!! Finally!!!!! Thank you!!!!!!

Subbed! Glad I checked this out!

i love your voice and the way you talk, SUBBBBBBBBED

Great vid

Amazing content thank you so much.

Awesome video!!!

Haha! “Fight the old lady for 2.5’s 👊🏼 give her what’s coming.” Great information. Keep up the great videos!

this is GOLD content :)

great guide

10:41 that is some admirable gym etiquette Dr. Mike

Amazing, Dr Mike Rules!!

Great video. Thanks.

Thanks for the advice Mike. Mrs Johnson stood no chance for that 5 lb dumbbell.

You got a subscriber here, very impressed!

Sick information!

I'm on Candito's 6 Week Program and now I'm gonna try to use Upright Rows as an Optional Exercise for Bench days instead of Dumbbell Lateral Raises.

Great explanation. Thanks

"Shoulder should really be written off Bodybuilding" - Bless ya Mike!

Give her what’s coming 😂😂 You are the man Dr

Great informative info for my lacking shoulders that i havent been doing lol

This was the video I was most waiting for... And all I could think through it was how ridiculous your chest is looking in that clip

Thank you!

Calves and abs please!!! :) I love these videos; keep up the good work.

Great vid!!

"Give her what's coming". 😂😂😂😂😂. Dr.Mike is king 💯

I wish I cared about side and rear delts when I first began training.Great video!

Amazing video... I just discovery that low weight with more volume works very good for delts... Im focusing on time under tension... Trying to not release the weights tension.

I learned so much in 13 mins

Give that old lady what's coming!! Bro your funny as shit. Your the shit dude!! Thanks for all the content!! Best person on youtube!!

I love these videos

Very good advice.

You motivate me to bulk

Wow this video is amazing, full of important information

Very interesting series Mike. Really enjoying the content. Do you base this on any specific scientific research or is a summary of your years of experience in this area?

Good stuff ty!

Now we need calves

Freaking finally! Good shit rp

You the man dr mike

"Overkill is underrated" is a great philosophy for delts.

🤣🤣🤣🤣🤣🤣🤣 The fighting the old lady for the 2 lbs Dumbbell analogy was too much lolll

Snatch grip (klokov) presses are by far the best lift to build side delts and build the rear delts and traps really well too.

Site injecting into side delts works very well. I put my TRT injections into my side delts rather than glutes and have seen visible results.

kettlebell facepull is a fun variation. pull outward on the handle as it comes up.

YEEESS! THANK YOU!!

Amazing information

I really like the way he talks

I have always struggled with shoulders but ive been using this method for 4weeks now and im very happy with the results. Go light and focus on the contraction and volume, volume VOLUME! I do them 4x a week, 6 sets on side and 6 on rear...16reps. Plenty of drop sets. This is my new favourite channel and this guy talks so much sense. I hope you read this, thanks man. 👍

Great info

Do you wanna be fighting that old lady with the 2.5's? Maybe. Then yo hey give her what's coming! LMAO! Mike your videos are amazing. I sincerely find so much useful information from you. Keep up the good work man!

i found out doing side raises with your chest on a bench with slight decline, really eliminates the front delt activation.

Damn Mike, you liking that 1G of test a week ;) the hair on your shoulders don't lie heheheh

Thank you MSUCLECHRIST

the giver wots comin shot killed me

One routine that blew up my shoulders was doing 40 pound partials for 30 reps, dropping that and doing 17.5-20 pound lateral raises for another 10-15 and then finishing off with 5 pound lateral raises but only in the shortened position

brush that shoulder hair up with a comb to maximize those rear delts #whateverittakes

When you say up to 26 sets per week, do you mean 13 sets for side and 13 sets for rear? Or do you mean 26 sets for side and 26 sets for rear?