These hypertrophy guides are gold.

BY FAR the Best Channel on KZfaq for bodybuilding. Dr Mike thank you !

These videos are great! I’ve never been able to get a strong mind muscle connection in front delts. My triceps are way more developed than my shoulders but always take over and fatigue first. Doing front raises right into db shoulder presses was the key for me. Crazy pump in the front delts and it’s nice to see them grow with relatively lighter weights and less systemic fatigue.

Can you so a Phallus Hypertrophic guide?

another awesome video in the series, looking forward to seeing the one on lateral delts!

I've NEVER met anyone who needed more front delt development.

Finally! Mike doing a shoulder specific video. Thank you!

Keep making these! Cant get enough. Thanks for the great content!

Side delts, please

Thank you once more for the great material! As some other people have mentioned, it would be nice to hear a little more about the rear and side delts. Great video nonetheless.

Again! High Quality and Simple Info! Thanks Dr!!!

I love how he’s doing Upright Rows in his opening clip and yet so many other channels say “NEVER DO THIS, it’s killing you shoulders!”

Exercises mentioned in this video not at least indirectly involving the front delts: Squats

Im digging these videos! Great series. Answering alot of my question so far.

Nxt level tips And nxt level knowledge also 😘😘

this is the video i am waiting for.... I have no front deltoids but big side deltoids....(and my chest is well developed including upper chest)

Quads should be the next hypertrophy guide, to help with them squat, deadlift gains.

just thank you for such good knowledge

Great video, now a hypertrophy guide for legs! Keep up the good content!

Great video. But also want a video on side delt since many people lack that

When will you do a side and rear delt video? Very interested in your thoughts on training those. Great vid!

I'm gonna give this a shot. less time spent on front delts cuts down on a lot of time I could be not at the gym

Great video. Explained your information very well from the central training hub. Amazing science based bodybuilding info with no agenda.

2 hypertrophy guides, oh u spoil us

Excellent video! And an amazing series! Just curious. At the end of the series will there be a video to tie this all together to give ppl an idea of how to program all this?

Love these vids! A rear and sides next please 👍

i stick to these hypertrophy guides, but then somedays I will shock the muscles by high volume (example 20 sets of reps on biceps) often.

Can you make a similar video for side and rear delts? We all want those "boulder shoulders", but it's hard!

This is awesome, ironically my front delts are lagging behind my side and rear

Does the Overhead Press have any value in developing the entire shoulder girdle for a drug free lifter?

I'm looking to exclusively train front delt. Looking to get those sickening Jason Genova shoulders

Good video. Helps highlight that direct focus on this is relatively pointless. In most people . Speaking for myself I am super delt dominant in the bench so I don't want to make them even more dominant

Legendary series..

i love these kind of videos.

More of Hypertrophy Guide please :)

Great video.

Really valuable!

These vids are amazing

You’re the man !!

" Deep is better " Dr.Mike

Can you do calves next

HES A BIG GUY AND A NICE GUY.

When I do behind the neck presses I feel very good going down all the way until I touch the top of my traps. But my shoulder mobility is pretty good. Should I not do them? I actually quit enjoy them, plus I can use less weight and feel it just as much. Great video, as always.

do a video for lateral head for the shoulder

Mike this video was almost all about front delts ... Who cares about front delts we already know that bench pressing and etc covers it. We needed more about side delts and rear delts. I've found that my side delts can take alot more volume then my rear delts. Edit: They just changed the title to Front delts. Before it was just shoulders.

Goin thru them muscle imbalance issues rn, wish i wouldve done my research instead of working out with a football team that wasn't worth shir

what about rear&side? :(

Awesome

So no overheadpressing is needed. Not even for the side delts?

My front delt is actually smaller than the side and rear delts

come on mike, do a video about legs hypertrophy

Does he have any advice on dealing with tennis elbow or forearm tendonitis from lifting?

Does this work for naturals?

When speaking about sets you're referring to strictly working sets right?

Are you gonna do the rest of muscle groups?

Doesmike have video on the side and rear delts?

Wait wut. A whole video dedicated to front delts? What about the rest of the shoulder?

So front delts has its own amount of sets ? Not all as one including side, middle and rear delts together.

This doesn't exactly agree with your written hypertrophy guide... "And much lighter metabolite work is a godsend for shoulders" that was written in your articles under intensity(loading).

can you make one on forearns

Wouldn't it make more sense to have a side delt/ rear delt video?

Hi kids, I'm Dr Mike...

I don't get it. You say a bodybuilder should not focus on over head pressing that much and focus on side and rear belts. But How the hell am I gonna get big shoulders by only doing side laterals and rear delt flies etc. I thought over head pressing exercises build the whole shoulder.

My coaches sed I should train rear delts daily

Title should say "Front delts" instead of "Shoulders". All due respect, just lost 11 minutes. As you said, most people don't (or shouldn't) even work front delts directly. Amazing work like always, just misleading title.

I swear to god, having the perfect hypertrophste guides and the forearms and neck missing is so unsatisfying

Yess!!

Hamstrings next!

i disagree, i think training front delts is essential in order to grow them. just relying on chest work is not enough

Dr Mike should do a guide on PEDs.

Dr. Mike = Buff, hairy Joe Rogan

Of all the muscle groups they coulda done a video on lol. Not saying this video isn't important, but it could have totally been the last video they did.

if rear delts were as easy to hit as front.

Biceps!!

This dude at my gyms shoulder day is so crap he does Shoulder press Plate front raises Barbell front raises Lateral raises and no reta delt work and stupid volume on the front delt

Funny enough front delts are one of my problem areas. They look so out of proportion compared to the rest of my delts. No matter how much I work them.

Why on earth do a video on anterior delts. Your not going to do a work out just on fronts only, you work them all. That's like doing a video on just pec minor.

I don't get it 🤨🤨!! Is he saying we should STOP doing Shoulder press (because that's what strengthen front deltoid)?? It is the only Compound exercise that I can do at home with just dumbbells. If I stopped this, then there is no other compound exercise to strengthen my body, maybe aside from Pushups. 😮‍💨 The explanation was not sufficient.

What about people with super long arms? The range of motion may actually hurt them if they go all the way down.

UPPER TRAPS! :)

Has Dr Mike aged like 10 years since this video or is he just hairy now?

Overall delt video

>shoulder video >harps on about how front delts are over-trained and how you should focus on training your lateral and posterior delts throughout whole video >entirety of video is dedicated to front delt training Bro, come on now.

What a guy is on the pictrue when you choose this video ?

please, help bros of the comment section: HOW DA FUCK do I survive this stupid weird pain on my left rotator cuff? It is almost over, I am like 3 months without train shoulders (I can only do facepulls and plate upright rows without the itsy bitsy pain. If I grab 2 4kg plates for lat raises, my left shoulder ), But I can bench pain free.

Makes me crazy when I see gym noobs doing 3 front delt movements and 0 rear delt movements.........on top of bench and OHP.

No!

You can't be serious I don't see your front delts big at all.

Calves