Hypopressive Exercises for Pelvic Organ Prolapse

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Hypopressive Exercises for Pelvic Organ Prolapse | 20 Minutes

Рет қаралды 1,715

2 ай бұрын

Hello!
Today's video is another longer hypopressives flow for pelvic organ prolapse - to reduce your symptoms or keep prolapse symptoms away
You need to be confident in your hypopressives breath work, foundational and advanced poses before trying this video as it's an advanced hypopressives sequence.
Take 20 minutes for your pelvic floor and enjoy this beautiful sequence of hypopressives poses with me.
Please subscribe if you haven't already 🙏🏻 thank you!
Alice x
Please read the disclaimer below before watching / participating in this video. It is not safe for some people (including pregnant women and anyone with uncontrolled high blood pressure) to perform the hypopressives vacuum / apnea breath. Please learn hypopressives with your own hypopressives coach.
If you have pelvic floor symptoms like prolapse and incontinence, we can help:
I have a FREE Hypopressives Beginners Guide PDF available here: www.alicehousm...
Our evidence-based CREATE LIFT® Hypopressives Programme
is a 14 week 1:1 SYMPTOM IMPROVEMENT Programme for women who have prolapse or incontinence.
You can work with me or one of my specialist coaches more here:
www.alicehousm...
MEDICAL DISCLAIMER:
Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely.

Пікірлер: 24

@GailCrennan 4 күн бұрын

Hi Alice, I only found you a week or so ago and then a few days ago realised you had different sequences and not just the one. This is my second one. Thank you so much for the yoga calm, with clear, gentle instructions. Amazing that in a world with so much grasping, you provide this for free. My body and mind say thank you!!

@helenhalpin1317 2 ай бұрын

Hi Alice, I have been following your videos for nearly three years. With grade 2/3 rectocele, I once thought I was broken but now I'm completely normal again. Last week I got back from Disney, Orlando having spent 12 hour days tramping around the parks with my grandchildren, regularly queueing 2 hours for a 4 minute ride! I'm 73 very proud of myself, and planning to do it with them again next year! I made sure to do one of your classes every day which I found relaxing yet energising. Thank you so much 💓 I am really enjoying your latest videos, the poses are familiar yet have twists that make them challenging.❤

@hypopressiveswithalice Ай бұрын

Wow Helen, I'm so happy for you! Thank you so much for sharing - how absolutely wonderful!! You should be SO proud of yourself. Well done for sticking with a regular practice and thank you for being here 💕

@loo1979 4 күн бұрын

Absolutely love this one. Have done it every day this week! Great strength challenges! Thank you alice xx

@Katie-Roth-7 Ай бұрын

This was a nice targeted practice. Challenging with all the arm reaches. 💪🏽

@hypopressiveswithalice Ай бұрын

They are surprisingly challenging aren't they!

@ginacollins133 24 күн бұрын

This is a new favourite, thank you 🙏

@hypopressiveswithalice 22 күн бұрын

Hi Gina, so lovely to see you here! Love this one too 💕

@antbrown9430 Ай бұрын

This was a great one.

@hypopressiveswithalice Ай бұрын

Thanks Ant!

@bernieprettejohn6466 2 ай бұрын

Many thanks Alice..got a bit off track recently and needed a good practice to get me back. This has done it! Love the extra length and challenges

@hypopressiveswithalice Ай бұрын

Great to have you back here with us Bernie! And glad you enjoyed the new flow 😊

@karenbaxter2318 2 ай бұрын

Lovely sequence, Alice, I really enjoyed this one. I like to do a slightly longer practice when I have the time, I feel it really helps to maintain my continence. I try to do at least 10-13 mins each day. I could feel the gentle pull at the front in the diamond shape which was great. Thank you so much for all you do on KZfaq. ❤️🙏

@hypopressiveswithalice Ай бұрын

Hi Karen, this is great to hear - thank you for sharing. And thank you for your kind words 💕🙏🏻

@victoriakarney1198 11 күн бұрын

Was recommended by a friend. Where is the basic apnea advice? You just say stretch rib cage . I have done pranayama in yoga 40 years seems very similar, but want to get sequence right. Thanks Toria

@suziekillick6704 2 ай бұрын

Love your videos Alice! 💖This one was slightly more challenging but just what I needed! 👌 ThankU from my core! 😁🙏💞

@hypopressiveswithalice Ай бұрын

Well done - this one is a challenge! 💕🎉 Thank you so much x

@ruthhicks7010 2 ай бұрын

That’s a brilliant one - thank you! ❤

@hypopressiveswithalice Ай бұрын

Thank you! 🙏🏻

@badushabadusha1826 24 күн бұрын

Mam my problem umbligal herniya and uters prolapse shall do this excersise

@hypopressiveswithalice 22 күн бұрын

Hello, as long as you don't have any contraindications but best to check the hernia out with a coach to see if you can safely do hypopressives as it is a caution 👍🏻

@fm8459 Ай бұрын

Hi Alice I have been doing these exercises for nearly 5 years. However since february i took a break. Then i restarted a month later but less often. Are my efforts in vain because of that break?! Or the frequency i have been doing them now?!

@hypopressiveswithalice Ай бұрын

Hey, you've put so much time in and will have lots of lovely muscle memory - once you get going again with a regular practice you should feel better!

@GailCrennan 4 күн бұрын