Pelvic Organ Prolapse Exercises You Can Do at Home (Day 1)

Рет қаралды 190,143

3 жыл бұрын

Here are your first series of pelvic organ prolapse exercises. This short six-minute Postpartum Exercise circuit is designed specially for women suffer from #PelvicOrganProlapse postpartum.
Pelvic organ prolapse (POP) is common in women and what it does is to impact on bladder control. What I want you to know is that it won’t get better on its own so you will need to seek help.
For more great tips and videos from trusted experts on Pelvic Organ Prolapse Visit - www.pregactive.com/
Are you experiencing discomfort in your pelvic area? You may be suffering from pelvic organ prolapse. Pelvic organ prolapse occurs when the muscles and tissues supporting the pelvic organs weaken, causing the organs to bulge or prolapse into the vagina.
There are different types of pelvic organ prolapse, including cystocele , rectocele , and uterine prolapse. Common symptoms of pelvic organ prolapse include a feeling of pressure or fullness in the pelvis, urinary incontinence, and discomfort during intercourse.
Risk factors for pelvic organ prolapse include childbirth, aging, obesity, and chronic coughing. Treatment options range from lifestyle changes and pelvic floor exercises to surgery, depending on the severity of the prolapse.
If you suspect you have pelvic organ prolapse, it's important to consult with your healthcare provider for an accurate diagnosis and personalized treatment plan. Don't let pelvic organ prolapse affect your quality of life. Seek help and take control of your health today.
Please check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety.
Pelvic floor physical therapy is an important initial step for many women suffering from Pelvic Organ Prolapse #POP and by positioning yourself as shown in this video using props, such as a yoga block or a cushion to lift the hips and then placing the feet onto a chair assists the use of gravity when performing your pelvic floor exercises.
Progressively adding the exercises shown, beyond just the normal pelvic floor exercises or kegels will help to develop your strength and progress your recovery from the pelvic organ prolapse.
💜 For More Free Pregnancy Workouts become a member of Studio PregActive (for exclusive workouts, community + accountability):
👉Find ALL of my Pregnancy Yoga Workouts in this playlist: • Pregnancy Yoga Workouts
🚨 SUBSCRIBE TO MY CHANNEL -- kzfaq.info?...
► Facebook: / pregactive
►FOLLOW On Instagram: / pregactive
www.pregactive.com/
#pelvicorganprolapse #pelvicfloor #pelvicfloorexercises #pelvicorganprolapse #pelvicfloorhealth #pelvicfloor #pelvicfloordysfunction #pelvicfloorrehab

Пікірлер: 153

@mariebarker4499 2 жыл бұрын

Thank you! Very helpful!

@PregActive 2 жыл бұрын

Glad it was helpful!

@AdakuChristy 3 ай бұрын

This is my first day of this exercise, looking forward for good results.Amen

@PregActive 3 ай бұрын

You got this!

@bliayang2882 2 жыл бұрын

Thank you!

@PregActive 2 жыл бұрын

You're welcome!

@WorldRenownedPsychicBearMedium 2 жыл бұрын

Thanks you iv just started this journey and lost and scared im adding these in every day. Thanks so much

@PregActive 2 жыл бұрын

You are so welcome. You may find my Core Rehab program just what you need - it's all over at PregActive.com

@gussieayaz5494 Жыл бұрын

just some fyi remember to make sure you've digested your food well before engaging! This is very important :)

@anastasiap215 Жыл бұрын

How are you doing with prolapse?

@k.pep.1253 Жыл бұрын

How are you doing now?

@nondumokowa4615 Жыл бұрын

This is my first day of This exercise.Looking forward to good results.

@PregActive Жыл бұрын

Wonderful! Keep me posted on how you go!

@AvariciousMinds Жыл бұрын

How did it go

@jacquifenn9928 Жыл бұрын

Me too

@mumtazqureshi3186 Жыл бұрын

Hi, thnx for this informative video.. vl this help in uterus prolapse an bladder.....

@PregActive Жыл бұрын

Yes, all types of pelvic organ prolapse.

@jammyg164 Жыл бұрын

It helps me to picture a straw in my vagina and picture like I’m trying to suck milk up, it’s the best way for my to active those muscles. Mine are extremely week but just hearing the breathing technique of breathing in to relax and out and pull up has already helped me within ten squeezes feel like I’m able to feel im doing the exercise better. Thank u! Gonna do thjs workout tomorrow

@PregActive Жыл бұрын

Well done! Yes, do what works for you!

@carmenr4369 Жыл бұрын

I started this way late 3 years later ! I believe I have organs prelapse. I also had one small tear during birth. & I have a bulge down there at times , I can feel it sometimes. I didn’t know kegels can help! Will be doing this to strengthen my muscles hopefully it gets better !

@PregActive Жыл бұрын

Have you booked an appointment with a women's health physiotherapist / physical therapist? This is highly recommended.

@mercydehmie7754 25 күн бұрын

How r u doing now??

@carmenr4369 13 күн бұрын

@@PregActive hi! im doing all better now ! maybe i needed more time to heal .

@elizalewis984 7 ай бұрын

Hi good day how often one hv to do dis exercise thanks for sharing im having some prolapse problem so im willing to try these

@PregActive 7 ай бұрын

Have you seen a women's health physiotherapist yet?

@justRuwanthi Жыл бұрын

I'm 35 and never been pregnant and I was just diagnosed with Varginal prolapse and got me really worried. I really hope this works.

@missh0w887 11 ай бұрын

same.issue but doc said do surgery. but confuse after surgery i gave birth. child or.not 😩

@PregActive 10 ай бұрын

This will certainly help. How are you going now?

@SaniqueMcfarlane 8 ай бұрын

what test was done for your diagnosis like did you do a paper smear or pelvic exam?

@wellieboots 8 ай бұрын

@@PregActive just to make sure I’m breathing right do u pull in your when you were bringing your legs down and exhaling on each move ?

@noororganichealthandtips6616 7 ай бұрын

Can we avoid surgery after doing these exercises

@neelaramrathan4047 Жыл бұрын

thank you so much for this video. I have moderate bladder prolaspe.dr said my bladder is weak.she told me it's better to do surgery.i don't want to have surgery.can this exercise help to get my bladder back into place.please help I am under a lot of stress after finding out about my bladder prolaspe.

@PregActive Жыл бұрын

I'm glad it's useful for you.

@gurudevkehtehain-yu6pk 11 ай бұрын

She is asking u .... Not liking it

@bouteljaassia6884 5 ай бұрын

I am 39 years old and still single. I've been taking care of my father lately and I've been raising him incorrectly. I felt pain in my pelvis. I went to the doctor and she told me that my uterine ligaments had sagged. Will these exercises help me and how many times a week?

@chabisarez334 Жыл бұрын

Hi! Is this good to do by 4th month postpartum via CS delivery? Thanks!

@PregActive Жыл бұрын

Yes, it is! Do you have pelvic organ prolapse? Or are you just after Core Rehab exercises to recover post-birth? As my Core Rehab program over at PregActive.com is ideal for that.

@asmaafzal715 8 ай бұрын

I m daignosed with mild rectal mucosal prolapse..do these excercise helps in it too

@PregActive 6 ай бұрын

Yes these exercises can help, but have you been working with your women’s health physiotherapist? That’s the best place to start. Pelvic floor exercises working with gravity (so lying down, hips higher as in this video) can really help.

@misirtadelle3627 2 жыл бұрын

Thank you for sharing. I have uterine prolapse I know it now what should I do please?

@PregActive 2 жыл бұрын

Book yourself into see a Women's Health Physiotherapist or Physical Therapist to find out how severe your prolapse is, there are different 'stages' and it's important to know.

@foodrecipe2484 Жыл бұрын

@@PregActive I have 1st degree prolapse please tell me what should I do?

@carmeniturralde2713 2 жыл бұрын

Estos ejercicios se pueden hacer cuando tengo dos meses de haber sido operada de prolaxo

@PregActive 2 жыл бұрын

Thanks for your comment Carmen - unfortunately I don't speak spanish! Although I'd love to! Google translate told me that this is what you asked: "These exercises can be done when I have two months of having prolax surgery" Do you mean prolapse surgery?

@SmilingAirboat-gr4gb 22 күн бұрын

I gave birth three years back and i got a prolapse can this exercise work or it's too late

@parthrajput6620 2 жыл бұрын

Hii mam, can i do this exercise during 3rd month of pregnancy? Because I have problem of uterus prolapse last 2 days

@PregActive 2 жыл бұрын

Hello! This routine is not designed for pregnancy as it involves lying on the back. It's designed for postpartum. Have you seen a health care professional about your prolapse?

@taufikatayeba9105 Жыл бұрын

How long i continue this excercise? Life long? Or how month?

@PregActive Жыл бұрын

It's all about progression. Are you currently working with a women's health physiotherapist?

@nafisaxonjamoliddinova5861 10 ай бұрын

Is it useful if I have 3rd degree of uterus prolapse? It is 10th day after my delivery. When should I start this exercises?

@PregActive 3 ай бұрын

Yes it is helpful for any recovery of pelvic floor, but there are exercises to do (that I list in my 0-6 week post birth guide) that are so be completed before these.

@yatinimama2479 2 жыл бұрын

Terma kasih mbak mudah2an sy cepat sembuh

@PregActive 2 жыл бұрын

Sorry, I tried google translate on this and it didn't actually make sense. What is your question?

@yeffanyleanne5348 2 жыл бұрын

@@PregActive She was thanking you and wishes her to get better soon.

@sitihalimah143 Ай бұрын

Halo, after I finished day 1, day 2, day 3 and day 4 should I repeat from day 1 again ? Since I want to challenge my self doing in 30 day using your prolaps yoga day 1 and day 2 and day 3 and day 4. Need advise, thanks

@PregActive 25 күн бұрын

It’s all about how you are going. Are you feeling a difference? You severe is your prolapse? Have you seen a women’s health physiotherapist? Consistency is key. The design of this is to progress from day 1, to day 2. So you could be day 1 for a while and then progress up to day 2. Maybe go back and really focus on technique and do day 1 for a week, then the same for day 2.. for the four weeks.

@sitihalimah143 25 күн бұрын

Yeay, thanks for your advance 🥰

@shatendrakumarverma390 Жыл бұрын

My daughter have gone uterine prolapse surgery in last December 22 . Is she start theses exercises . How to contact you personally

@PregActive Жыл бұрын

Best to be guided by her surgeon or health care professional first. These exercises are all safe, and important to start with day one and stay there until she progresses.

@badvids1403 10 ай бұрын

Hi, I have two children and second one is 17 years old and both were normal delivery. I had to have stitches as my babies were big. I had veginal prolapse since then and also stitches broken about an inch. I am 42 now and is there any chances that I can improve both problems?

@PregActive 10 ай бұрын

Yes of course! Exercises and care of your body is so important for you right night. And it’s super important to act now before the hormone changes of menopause hit in too if that hasn’t already started for you. Follow these exercises, see a women’s health physiotherapist and be mindful about how much standing you are doing in a day without rest. Your pelvic floor needs some extra tender loving care right now. ❤️ Kerryn

@yeeaeri2258 10 ай бұрын

Omg same thing goes with my mother 😩 me and my brother were big and she struggled during delivery. I'm going to tell her to do these exercises

@ayeshaefaah8459 3 ай бұрын

How do you know if you have vaginal prolapse

@shuhratjonabdurazoqov580 Жыл бұрын

Hello there. the doctor said i have end stage of miscarriage. In this case, can exercise cure uterine prolapse?

@PregActive 3 ай бұрын

So sorry to hear of your loss. It’s not about being a ‘cure’ but these exercises will help with recovering from pelvic organ prolapse.

@francescaboccuzzi4137 8 ай бұрын

It's possible reverse stage 3 of uterine prolapse with exercise?

@PregActive 8 ай бұрын

Yes, but I highly recommend you seek the advice of your physiotherapist. Have you had an appointment with one yet?

@francescaboccuzzi4137 8 ай бұрын

@@PregActive thank you for answering me, at the moment i don't have an appointment, but I visited the gynecologist where they told me that only solution is surgery with removal of half the uterus. But it scares me, i'm 52 but i still have my period. The prolapse doesn' cause me any Pain or discomfort, it just went down into the vaginal canal

@divyaslubdub5931 Жыл бұрын

I have uterine prolapse..but recently i found that i have 2nd degree of uterus prolapse also ..i feel very bad am just 27 ..i have 2 years old baby ...how to get rid of both problems ...

@PregActive Жыл бұрын

Seek advice from your health care professional.

@tanzeelfatma159 4 ай бұрын

I m just 20...suffering from this disease...that too grade 4...please let me know what to do..will exercise work for me

@PregActive 3 ай бұрын

Exercise can certainly help. Pro please is not a disease, it’s a condition. Have you spoken with your doctor or physical therapist about it yet?

@aliciamarie7487 Жыл бұрын

When should you start this? How soon after delivery?

@PregActive 3 ай бұрын

I have a complete 0-6 week Post-birth recovery that I recommend you follow as there are exercises and active recovery that need to be done before starting these exercises.

@beenabeena7742 2 жыл бұрын

How many time we should do in day or how many days in a week

@mybrooklynpilates2927 2 жыл бұрын

Hi! I'm a Pilates instructor who has also had some pelvic floor issues from pregnancy. If you have pelvic floor dysfunction/POP symptoms, I'd recommend a consultation with a pelvic floor specialist (if you haven't already done so.) She'll be able to tell you the exact exercises (and how often) you should do them for your specific situation. She can also see if you're doing kegels correctly. You can incorporate your kegels into functional movement, such as this really nice, gentle video posted by Pregnancy and Postpartum Fitness. If you're a beginner, you may want to practice your kegels first and then add them into simple movements as demonstrated in this video. This video is less than 10 minutes long, so doing this video (or others like it) at least once per day (or 2-3 times) per day could benefit you. Particularly for POP (pelvic organ prolapse), having the hips elevated is key, although kegels can be done in any position. Some of my clients, at first, found kegels challenging lying down, because there was no resistance from gravity. So, I'd have them try them seated. Once they had a sense of their pelvic floor, I then had them try kegels in other positions, such as seen in this video. I hope this helps!

@PregActive 2 жыл бұрын

Hi Beena, it does depend on your individual situation, but consistency and frequency is the key. Every day is ideal. How are you going with your pelvic floor exercises? Where are you in your journey? Are you postpartum? If so, how many weeks / months? Have you seen a Women's Health Physiotherapist / Physical Therapist? Please feel free to contact me directly on the contact us page at PregActive.com to discuss in more depth.

@PregActive 2 жыл бұрын

Well said!

@rim1060 2 жыл бұрын

Thanks you for sharing.

@furby633 11 ай бұрын

Hi, i had 4th degree tear in 2016 with my son. I had full vaginal reconstruction surgery. I still feel discomfort and irritation in that area after years. Is this excersise good for me or would you recommend something else. Thanks

@PregActive 10 ай бұрын

It’s hard to comment without knowing what you’ve done since your surgery. I would highly recommend seeking the advice of a physiotherapist or physical therapist that specialises in pelvic floor. Have you done this already? What did they say? This routine is excellent to help with pelvic floor recovery, working with gravity to assist you. Have you tried it yet? How did you feel? Sorry a lot of questions for you! ❤️ Kerryn

@saniyashaikh8946 7 ай бұрын

I am 21 years old and I have had uterus prolapse. Ever since this happened, my periods have also been irregular. Does prolapse cause periods to be irregular? Please tell me 🙏🏻

@ummarfarooque5547 6 ай бұрын

Yes

@PregActive 6 ай бұрын

This is a question for your doctor as there could be so many factors contributing to this.

@charlottethomas7438 5 ай бұрын

Three days ago, I thought Menopause was as bad as it gets. Then my uterus slipped into my vagina! Good grief, what's next? I'm trying to adjust to my new situation, and it helps to know that this is a thing.

@PregActive 5 ай бұрын

It is a thing, but it also doesn’t have to be permanent. Book yourself in with a women’s health physiotherapist as soon as possible and let’s get you back on track with your pelvic floor and confidence! You don’t have to suffer through this.

@ashwinichetan9215 Жыл бұрын

I am 12week pregnant. I do this exercise?

@PregActive Жыл бұрын

At 12 weeks this is still okay, however further into second trimester it's not recommended.

@jestv6744 Жыл бұрын

Is this safe for pregnant?

@PregActive Жыл бұрын

This prolapse series is designed for postpartum, but can be done early in pregnancy. After 16 weeks pregnant it’s not recommended to lie on your back for prolonged periods of time.

@jasonreambonanza2549 2 жыл бұрын

Is the person who have proplapse possibly be pregnant?

@PregActive 2 жыл бұрын

Pelvic Organ Prolapse can happen in pregnancy, it can happen to anyone!

@tulsibajgain1607 Жыл бұрын

Is it is harmful during pregnancy??

@PregActive Жыл бұрын

Lying on your back for prolonged periods of time beyond 16 weeks gestation is not recommended. This was designed for postpartum mothers.

@chandrabalichatterjee6410 5 ай бұрын

Mam my husband has pelvic prolapse due to heavy weight lifting at gym.....will this help him? Please help

@PregActive 5 ай бұрын

First step is to stop the heavy lifting, and then yes, follow along with this. But also book in to see a specialist to assess his situation and see how severe his prolapse is.

@badushabadusha1826 Жыл бұрын

Mam IAM umblical herniya and uters prolapse second stage do you this excersis? Pls reply

@PregActive Жыл бұрын

Best to seek the advice of your health care professional.

@mussarathjahan5708 9 ай бұрын

Hay mam i have the same problem as yours facing umbalical hernia with prolapse .. im hear after 1 year ..just wanted to know what treatment have you gone through ..& how are you feeling now..plzz it would be great if you share with me 🙏🙏🙏

@badushabadusha1826 9 ай бұрын

In the masam than contact panni irukkean

@Lazymath007_ Жыл бұрын

I am a male. Can I do this?

@PregActive Жыл бұрын

Yes anyone can do this.

@janemwaniki5352 3 ай бұрын

where is day 5?

@PregActive 3 ай бұрын

Hi lovely. It’s a 4 day series, so there is no day 5. Did you see a typo somewhere saying five days? Thanks for confirming! kzfaq.info/get/bejne/ZplnZteL28mcXZ8.htmlsi=419xTvYjFIui_cY_

@aliakhan6633 Жыл бұрын

can we doo in pregnancy?

@PregActive Жыл бұрын

Early in pregnancy is fine, but after 16 weeks pregnant it's not recommended to lie on your back for prolonged periods of time.

@joyjoy1068 2 жыл бұрын

9months pp can i still do this? i feel like im 3minths pregnant tummy so big.

@PregActive 2 жыл бұрын

Yes of course! Have you been diagnosed with pelvic organ prolapse? You would benefit from doing my full Core Rehab program that's located over at PregActive.com

@strongsyedaa7378 Жыл бұрын

@@PregActive I have urethra prolapse 😢

@Bob.builter 2 жыл бұрын

Do you reckon I can start post 4 mnths postpartum and recover frm pelvic organ prolapse

@PregActive 2 жыл бұрын

Yes certainly, follow along with my Core Rehab program at PregActive.com for full guidance.

@k.pep.1253 Жыл бұрын

How are you doing with your postpartum prolapse?

@manjuturan3774 Жыл бұрын

I m 4 months pregnant nd this is my second pregnancy ..first delivry is normal nd now m facing the same problm can I do these exercises

@PregActive Жыл бұрын

Talk with your health care provider as lying on your back from prolonged periods of time is not recommended at this stage.

@mariausman3009 2 ай бұрын

Hey can you please tell me about your delivery I have face same problem one boy with normal delivery and now 3 month pregnant......what about your delivery??

@noella4750 6 ай бұрын

When can I start this after a c section??

@PregActive 6 ай бұрын

How long ago did you have your baby? It depends on how you are feeling and how your scar is healing. Within the first 2 weeks I have other exercises in my 0-6 week section of my core rehab that I strong suggest you follow first. Including a good pelvic floor routine to do in bed lying down. Have you been diagnosed with a pelvic organ prolapse? How severe is it do you know? Sorry lots of questions, but it’s important to work out where you’re at with everything first.

@noella4750 6 ай бұрын

@@PregActive that’s ok I appreciate you reaching out. No I have not been diagnosed w organ prolapse . I delivered 18 days ago. I have been doing diaphragm breathing and kegals… I do have ab separation- which I was shocked since I did everything to prevent this during pregnancy.. I had a horrific birth and think the. Horrible way the wanted me to push is the reason why but the dr said it should go away in 6 weeks

@sadiagul772 2 жыл бұрын

Can we do it after 2 year of childbirth bcz have utrine prolapse ?

@PregActive 2 жыл бұрын

Yes most certainly! But also talk with your women's health physiotherapist for an individual consultation and to see your progress.

@Lazymath007_ Жыл бұрын

Can men experience pelvic organ prolapse too?

@alinco1231 Жыл бұрын

Yes . I hav it frm lifting😢

@PregActive Жыл бұрын

Sure can!

@user-wf2gm7fd2k 7 ай бұрын

👌🙏🇨🇦

@PregActive 7 ай бұрын

Thank you!

@saoirsemurray 2 жыл бұрын

Can you still have a period if you have a prolapse?

@PregActive 2 жыл бұрын

Best to speak with your doctor about your situation.

@vignetteorleans1631 Жыл бұрын

I got lost in the instructions. ??

@PregActive Жыл бұрын

Talk me through where you're getting confused, I'm most happy to help you and explain a little better if I can! ~ Kerryn

@shukarAllahshukarAllahvlog3390 2 жыл бұрын

I have prolapse problem after viginal delivery,baby birth.can I do this .will I recover to do this exercise?

@anishapereira1095 2 жыл бұрын

Same thing happen with me .I just came to know today after checking with doc .m so so stress

@PregActive 2 жыл бұрын

This is a great, gentle routine that can help with prolapse. Best to speak to your health care professional, and feel free to show them this video to ensure it's right for you.

@gussieayaz5494 Жыл бұрын

Yes... also check out Dr Bri here on you tube. !

@k.pep.1253 Жыл бұрын

@@anishapereira1095 how are you coming along with your postpartum prolapse? I was just diagnosed.

@nadnad9771 Жыл бұрын

Any kerala people here who suffer pop?

@PregActive Жыл бұрын

Literally anyone can get it, speak to your women's health physiotherapist or health care provider about it.

@nadnad9771 Жыл бұрын

Already consulted physiotherapists. But didn't get right one. In kerala I think things like this happens then only we know there no help. Only they are providing "squeezing everything inside". Even no internal assessment

@nadnad9771 Жыл бұрын

So if anyone from kerala plus reply below. If they know good PTs they can understand us it will be more helpful

@sarangis2411 9 ай бұрын

@@nadnad9771I'm from kerala

@rajalaxmimadhu641 Ай бұрын

How is it now?..

@mauradiblasio9119 10 ай бұрын

I just self examined and found a bulge in my vagina. I feel bloated and am really worried. I’m seeing my gyno in 3 weeks. The waiting before seeing him is nerve wracking. I’ll try these exercises in the meantime. I’m 51 and post menopausal.

@user-eh7it8su6v 7 ай бұрын

Same situation for me too Never had kids and i'm fifty eight just went through menopause

@PregActive 3 ай бұрын

I hope all is okay for you now?

@PregActive 3 ай бұрын

Menopause and the cocktail of hormones does crazy things!

@ChantelStays 2 ай бұрын

Youre suppose to squeeze and lift when the navel is drawn in...(On exhale) ??? ...

@PregActive 25 күн бұрын

Yes that’s right. Ideally you engage everything in the exhale. It works with the movement of your diaphragm as you breathe. Your diaphragm presses down as you breath in to create space for your lungs to fill, so as you breathe out the diaphragm lifts creating more space for the ‘core’ to engage. Does that help make more sense of it?

@mimimankin111 Жыл бұрын

Can i get pregnant with prolapse

@PregActive Жыл бұрын

Yes, you can get pregnant if you have a prolapse. Have you spoken to your women's health physiotherapist? It's so important to have some guidance with this as you really want to be working to improve your pelvic floor function and reduce the pelvic floor. Keep me posted with how you go once you book a physio appointment! x Kerryn

@animalhusbandary 7 ай бұрын

Hello I have mild utrine prolapsed I want to be pregnant can I get pregnant