এই ৪টা অভ্যাস কৰিলে গেছ আৰু acidity কেতিয়াও নহয় || Best remedy for Gas and Acidity| Ponkhi Sharma

  Рет қаралды 51,833

Healthy Life By Ponnkhi Sharrma

Healthy Life By Ponnkhi Sharrma

10 ай бұрын

About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

Пікірлер: 60
@pinkponge8891
@pinkponge8891 10 ай бұрын
Val lage aponar video sai....apuni bor xahaj vabe xundarkoi bujai diye...dhanyabad janaisu...🙏🙏
@prasantachaliha572
@prasantachaliha572 9 ай бұрын
আপোনাক বহুত বহুত ধন্যবাদ বা,ইমান সুন্দৰকৈ কথাবিলাক বুজাই দিয়া বাবে, মই বহুদিনৰ পৰা গেছৰ সমস্যাত ভুগি আছোঁ।।আপুনি কোৱা কথাখিনি নিশ্চয় চেষ্টা কৰিম😌🙏
@moinadas1699
@moinadas1699 3 ай бұрын
Mam H plyori bemar Katha tu jonabo Baidow please 🙏
@utpolaranisharma2276
@utpolaranisharma2276 10 ай бұрын
বহুত বহুত ধন্যবাদ 🙏🏼🙏🏼🙏🏼
@dipagogoi9673
@dipagogoi9673 5 ай бұрын
❤ ধন্যবাদ
@user-yb3os9vm8t
@user-yb3os9vm8t 9 ай бұрын
ধন্যবাদ বাইদেউ ❤❤
@sunishakalita53
@sunishakalita53 10 ай бұрын
Bahut bahut dhanyabad eibor amak jonua babe.❤
@jayantarabha5381
@jayantarabha5381 4 ай бұрын
Thanks you ma'am
@h.k.agroupchannel..5298
@h.k.agroupchannel..5298 10 ай бұрын
val lagil.. Thank you mam🙏
@minuphukan372
@minuphukan372 3 ай бұрын
বহুত বহুত ধন্যবাদ জনাইছোঁ মোৰ অতিমাত্ৰা গেছ হৈ আছে ভৰি হাত বিষত থাকিব পৰা নাই । এইখিনি কৰিলে উপকৃত হ'ব পাৰিম নে বাৰু।
@nehmot
@nehmot 10 ай бұрын
baideo pragnancit bura kumura khab parine please jnbsun
@Trishnascreations
@Trishnascreations 10 ай бұрын
Thank you very much ma'am 🙏 🥰
@karishmakrishtina2689
@karishmakrishtina2689 9 ай бұрын
Apunar Kthabure Bhut Hahokh Diye Mur Gasor Problem Apunar Exercise Pora Val Hoi Hoise Baideo Bhut Val Lge Apunak Love You Baa..
@konwarbhoben7161
@konwarbhoben7161 10 ай бұрын
Good morning ❤
@binudutta6537
@binudutta6537 10 ай бұрын
ইমান বহু মুলিয়া উপদেশ ধন্যবাদ
@suniltai
@suniltai 10 ай бұрын
❤bhal lagil madum❤ 1:16
@SweetySaikia-nl4uf
@SweetySaikia-nl4uf 6 ай бұрын
@gunindrasaikia4221
@gunindrasaikia4221 10 ай бұрын
ধন্যবাদ
@arunasaikia9066
@arunasaikia9066 10 ай бұрын
Thank you ma'am ❤❤❤
@Allinone-ib6oe
@Allinone-ib6oe 10 ай бұрын
Thnk u ma'am
@deepanjalidas33
@deepanjalidas33 10 ай бұрын
Thanks Ponkhi❤❤ for your useful remedies for gas & acidity ...and awaiting for your another beneficial episode 😊
@VJvijoy
@VJvijoy 10 ай бұрын
Thank you very much ma'am
@nalinideka3446
@nalinideka3446 10 ай бұрын
Excellent
@mitaleedeka90
@mitaleedeka90 10 ай бұрын
খুব ভাল information mam piles থকা ৰোগীয়ে আজোআঁইন খাব parene জনাব
@Riyajahmed65
@Riyajahmed65 10 ай бұрын
Thanks mam
@nizaragogoiboruah4634
@nizaragogoiboruah4634 9 ай бұрын
Baidew bahut 2 dhanyavad janaisu 2nd tu exercise kiman bar karib lagib kindly janab.
@lokhimibora1947
@lokhimibora1947 10 ай бұрын
বৰ ভাল লাগিল ।মোৰ বহুত গেছ হয়।
@bhonitaojah8121
@bhonitaojah8121 10 ай бұрын
Baa Apuni dya paramorho to manim 🙏🏻
@RajenDas-om6ro
@RajenDas-om6ro 9 ай бұрын
Thanks ma'am
@manjulabora8219
@manjulabora8219 10 ай бұрын
❤❤ good morning have a nice day ❤❤
@jushnasenchowa5486
@jushnasenchowa5486 10 ай бұрын
😊
@user-mv2hq7dg7g
@user-mv2hq7dg7g 10 ай бұрын
Val lagila video to sai . Thanku mam 🙏 ❤
@abidakhatun7323
@abidakhatun7323 10 ай бұрын
Tha nk u maam
@TheOfficialCatNoir
@TheOfficialCatNoir 10 ай бұрын
Thank you ma'am 🙏🏻 Ma'am, mur rati bhori hat geita bohut bikhai thake Tar kiba upai dibo paribo neki? 🙏🏻
@dilwarytstudio
@dilwarytstudio 10 ай бұрын
Clear clean. Foamimg face wash acchi hai Kiya. Please bata na
@bhaskarphukan7316
@bhaskarphukan7316 8 ай бұрын
Gas hola bomi bomi u lagi thaka nke .. Plz jonabo🙂
@user-ef5cp8du9f
@user-ef5cp8du9f 10 ай бұрын
Baby health tips dibo ma'am
@punyalatabora5577
@punyalatabora5577 10 ай бұрын
Pregnancy time t ada jira kola nimokh mix thoka Pani khabo parimne jonabosun
@lachitborahofficial
@lachitborahofficial 10 ай бұрын
ধন্যবাদ বাইদেউ আপোনাৰ video বোৰৰ পৰা বহুত উপকৃত হৈছোঁ....অনুগ্ৰহ কৰি শকত কিদৰে হব পাৰি ,তাৰ সম্পৰ্কে জনাব ...মোৰ বয়স 23 বছৰ কিন্তু মোৰ ওজন টো 40 কেজি..কি কৰি ওজন বহাব পাৰিম জনাব বাইদেউ 🙏
@sangitachoudhury2881
@sangitachoudhury2881 10 ай бұрын
Ratipuwa mukh dhuwote praaye tenga pani olai ...tar Karane in future Kiba problem hbo neki baa jonabosun
@barubasu5598
@barubasu5598 10 ай бұрын
Baidew mur 3 mah hoi gol buku khon jola pura kora aru hesa jen anubhob hoi,aru kunuba xomoyot ukha lua khomoisa hoi,aru durbol.
@jitumonitalukdar7966
@jitumonitalukdar7966 10 ай бұрын
Mental health r uporot kobosn
@animadevi7925
@animadevi7925 10 ай бұрын
বাইদেউ সোনকালে মাজে মাজে এই video দিব । ভগৱানে কুশলে ৰাখক।
@itsamazingidea
@itsamazingidea 7 ай бұрын
Mem moi regular 2 hours exercise kru gym jau but mor digestion system tu val nhoi gas বেছিকৈ হৈ আপোনাৰ এই video tur exercise keta krile thik hoi jabo nohh ne ru beleg kribo lagibk
@BaruvaUttara-rw5tq
@BaruvaUttara-rw5tq 10 ай бұрын
Nowadays Acidity problem is very common . Thanks for uploading this important video.
@gautamgogoi750
@gautamgogoi750 10 ай бұрын
baido mur khub ugar aahi thake aru ga tur jot tot khusi khusi dhore besi vag pithir fale kiba upai diyok sun
@jyotishdas5667
@jyotishdas5667 3 ай бұрын
Khali petot khabo parim ne baideu
@beautigogoi2929
@beautigogoi2929 10 ай бұрын
বাইদেউ মোৰ বহুত গেছ এচিদিতি হয় বাওফালে পেততু অলপ অলপ বিষ হৈ থাকে কি কৰিলে ভাল পাম জনাবচোন
@binitadas5010
@binitadas5010 10 ай бұрын
Ba apunr lgt katha patibo lga asile apunk kt log pam kb neki
@simiboruah5644
@simiboruah5644 10 ай бұрын
বাইদেউ মোৰ গেছ হোৱা এবছৰ হল পেট টো শব্দ কৰি থাকে উগা আহি থাকে ane tym.. পায়খানা কঠিন হয় কি কৰিলে ভাল হব জনাবচোন
@dilwarytstudio
@dilwarytstudio 10 ай бұрын
Didi Mera face mai pimpol nahi leking chuti chuti gata gata hai koi face wash hai Kiya tik korne ke liya
@Randeep-lg1gr
@Randeep-lg1gr 10 ай бұрын
বাইদেউ 15/20মিনিট মান দৌৰিলে বা একজচাইছ কৰিলে খামুছি বেচি হলে কিবা problem হব নেকি মোৰ মানে বেচি কে হয়৷ অনুগ্ৰহ কৰি এই বিষয়ৰ ওপৰত কব
@lalitasonowal947
@lalitasonowal947 10 ай бұрын
মোৰ সঘনাই হৈ থকা হৈছে মেম
@user-ns9hd4wz7l
@user-ns9hd4wz7l 10 ай бұрын
Sindoor lole shirot kio khojoti hoi kobone
@DharitridekaDas
@DharitridekaDas 2 ай бұрын
সুন্দৰ
@rinkumanideka6838
@rinkumanideka6838 10 ай бұрын
Mor tol pet tu khamus mari dhori thake baa
@ahsananazninakhtar8543
@ahsananazninakhtar8543 10 ай бұрын
Moi tu ajwain direct subai subai khao.. olop kola nimokh di.
@bhaswatiray9022
@bhaswatiray9022 10 ай бұрын
Irregular period r krne video dibo sun
@mainavlogs6613
@mainavlogs6613 10 ай бұрын
Moi amah hl ai bemar t bhugi thaka
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