Live your life with contentment. Don't live with regrets for not telling someone that you love them, for not apologizing for your mistake, for not helping someone when you could. You never know if tomorrow you can see them again and can talk to them. So do it right away. Because Regret is the most painful thing you can experience in life. Thanks for your question.🙏

Consistency with: Diet, exercise, hydration, self-care, self-love, up keep with general check ups, therapy, ….., it will sustain you through it all.

what's your best tip for being consistent?@@rosamoreno4794

how can we live our life with more contentment?@@koolbean6720

@@Sprouht Contentment is simple yet complex to understand. To be happy we have to see the positive side of every situation. Spread love, be kind and empathetic towards others and avoid greed for material things and possessions. Love but don't beg them to love you back. Many times we are unhappy as things are not happening how we expect them to be. It is guaranteed disappointment. So to experience contentment we should be like the droplet on lotus leaf. Attached detachment , Detached attachment..

😅

😂😂😂

😅Me too! I was like, hey, sometimes you need to enjoy those cookie days, too! 😂

😂😂

Hahaha😂😂😂

That's a beautiful proverb. I'm writing my life story to preserve my library

👌

​@@Gratitude13045

I absolutely agree-it really is hard to enjoy and value life when your daily baseline is pain and discomfort, either physically or mentally-or both😓 I feel you🙏🏻

@Carey86 What ways have you found to best deal with the pain and enjoy life as much as you can?

I wish you good health!

@@resistapathy I was on a fentanyl lollipop for 18 years but got off it bc it stopped working and it’s not meant to be used for that long. I try to take meds and medical marijuana & fall asleep but I mostly just suffer. Going to get injections in my spine, hope that will work. Distracting myself by watching tv, playing games on my phone, painting or reading help when the pain isn’t too severe. When it’s really bad, I just lay in bed crying & praying the meds kick in and the pain it stops soon.

If you like to listen from dr Natasha Campbell-Mcbride: she addresses the root cause of diseases and has books and she has healed millions with her nutritional protocol

This is excellent advice. I do feel like most of my generation (millennials) won't truly understand this until it's too late. I'm in my early 30's and have treated every job that I've had like a job while my peers treat it as a career expecting fulfillment.

Exactly, and if you need to lay in bed and eat cookies all day for a few weeks, a month, you have plenty of time to still grow from that, and be someone. Life takes many twists and turns.. and depression very well may be 1 of them.. and someone whose never been through depression likely won't understand that. Heal yourself first before you pressure yourself to do Anything else! People who force themselves through tough times without healing are far more likely to make bad decisions for the sake of just doing something.. possibly even hurting others in the process. Stop. Don't do that. Take care of yourself first.. and consider seeking help. Humans weren't made to do Everything alone! ❤

@@ree3197this advice means a lot to me. thank you 😭

How do you go about healing yourself? I'm 59 years old and feel like a ship that has lost its compass. I'm dealing with yet another episode of depression and i'm struggling to get back on my feet. The thing is i don't have a direction to go towards. The only real family i have is my elderly mother. The two remaining siblings i still have don't care about me really. Its so painful to be alone with your thoughts and are unable to free your heart from intense sadness and pain. It's like my inner child is crying out for someone to help me out of this mess. How do i find ME in all of this mental chatter? I've gone through therapy before and know how to use the tools, but it isn't working at this time. I know i'm a stranger on You Tube reaching out to you. But, i feel like i need something inside me to change or i don't think i can continue like this much longer.

⁠@@tanastoiberg7981 have you try seeking God? I’m 24 years of age and so much had happened in my little years. Whenever I get depressed I used to always turn to external things such as pleasure, alcohol, drugs & etc. I also tried working out which it does work a little, but time catches on and I’m back in the same state I was before. By realizing that I’m imperfect and will always do wrong, God was my last option. Although coming to God doesn’t make you perfect, but it fills the emptiness within and gives you peace and fulfillment that the world couldn’t give❤️. Seek the Lord & call upon his name. I wish you the best from one stranger to another 🙏.

One of the last remarks from my dying mother was "All that worry for nothing". It was a message to me that worry is a worthless activity.

Eat more, die young . . . 400lbs is extremely sexy these days according to social media

“You only get one” To which I’d say “For now”

Yep!! Doing my best to reverse the damage done to our family by diet, modern "medicine," store-bought hygiene and cleaning products, etc. People scoff and say it's hippie dippie fear-mongering nonsense but it really isn't - we've just been b r a i n w a s h e d to think it is. I used to be a scoffer but then I woke up. I can't unsee it. It was overwhelming at first but then it was liberating. Try it. You'll wish you had done it years ago.

Take really good care of your soul first. Not only do you only get one, but it's eternal, for better or worse

Agreed! 😊

I totally agree. However, unfortunately, at least 99% of the people in the world don’t have the luxury of having just 1 of what was mentioned.

Avoiding stress isn't possible, but learning how to dance with it so we can put things in perspective is a fruitfull experience and a healthy life style ✌️

Avoid stress??? Really eh

99 % percent of people cannot exercize and eat healthy?

Agreed! Why not, right?

I agree and he lives in new York! He could start in theatre, short films, whatever. Do it for the love

That’s exactly what I thought!

Exactly set up a social media account, hell even upload monologues to KZfaq!

well said ..if only that exist...I was married to someone who was not kind or good...later on I met someone who I believed to be kind and good only he left 3 months before we got married ..but I like your post one can HOPE Right?

Don't let men stop you from realizing women are actually kind and you should find your wife, that's what I'm doing :) good luck!

​@@s.p.baughman7885 there are awful people out there and no one will be perfect but the most important thing is to find a person that has a good heart and treats you kindly. There is hope!

Excellent advice!! I have such a wonderful husband and I try to cherish him always. 😊

@@s.p.baughman7885 It's not always easy to hope, sometimes it feels impossible. I think certain life experiences can hardwire us to unintentionally experience the same pain over & over. Maybe talking to a counselor you feel safe with might help your next experience to remain healthy & positive

Agree with you

I'm not a native English speaker. Could someone explain what the lady means? Seems kind of porweful 😅

❤❤❤❤ Accurate

@@TheMappi. Nitpicking could be like nagging about every thing, or picking things apart to have to be correct, etc. Basically, don’t sweat the small stuff…..or pick your battles could be other cliches that have similar sentiments.

@@anneb889 thanks for the explanation, I get it now :)

Sweet ...not everyone is lucky in love....Congrats...

You obviously made GOOD CHOICES. Same here. My "King" makes me laugh every day. At him, and myself. It's priceless!

@@s.p.baughman7885 There is no "luck" involved. He was true to himself, and so was she: THUS they were led to each other. You get what you settle for.

I would like that also, I’m currently a business administration student

I am sooooooooooo happy for you. BTW - @ 71, you are still YOUNG. Do what makes you happy. The world needs MORE OF YOU!

I already feel you’re an awesome person

Yes! My Dad traveled a lot young but wanted to do more when he retired. The month he retired he was diagnosed with terminal cancer and passed away few months later. Now I prioritize it when I can, even with my little kids- worth it!

@@kaylachristenson9664 My condolences for the loss of your dad, but thank you for sharing your experience.

Thank u 💕 I am lucky I def did this before even having children bc idk when I'll find the time & funds to do so for awhile. I got to see a handful of the wonders of the world while still young 🙌🏽 Peru Egypt Dubai Mexico 💕 I hope u will still be able to get your travels on 🤞🏽 even if not too far or grand dont let ur dream slip. U got this 💪🏽 it's still possible

The world is a wonder when you are young, and with globalization it become more and more the same. So yes, travel when young if possible, especially outdoor eg climb mountains, trekking etc.

I didn’t start traveling until I was 50 in 2002. Since then I have traveled to a LOT of places, even overseas. Been to Ireland, France, Texas, Georgia, Arizona, Alaska, California, Tennessee, Virginia. And I ain’t done 😉😃

Good on yah

That's the life I wish I had. 😢 Instead I'm on my way to retirement in my 30, because my social anxiety doesn't let me get a job, and it turns out I'm completely talentless in everthing but horses (which isn't a paid work where I live). So, no self employment and no more horses. 😢 My life is essentially over. 🤷🏻 I never wanted to be rich or famous or anything like that. Your life sounds like a dream. 🥺

@@RevanEde I realise this may be really hard to do, especially if you have severe social anxiety, but maybe care less about what other people think about you? There's a reason basically all of the elderly interviewees in the video give that advice. People generally don't give an f*** about you (as in what you do or what you look like). This might sound painfully direct, because it most likely is painfully direct, but it's also true. People don't care nearly as much as you think. Just think about it: how much do you care about how other people act/behave/dress if it doesn't hurt anybody else? Not a whole lot, right? That's how people will regard you too. Maybe it'll help you to actively decide to think this every time you get anxiety issues to make them more manageble? I have strugggled too, and still do with things, it's part of life. But there's no reason to make it harder than it has to be. And if you're already in that spot where you don't want to be (like extreme social anxiety)? It'll take time to change the pathways in your brain. A year or years, but I know you can do it. You probably need some good help with it, but I know you can do it. I got out of several depressions, a phobia for dogs, and developing OCD with persistence and time. It's possible. One little step at a time is great progress. Oh, and talent is overrated. You'll be able to go way further if you're just ok or good at something and are persistent in the practice than if you just have raw talent. My sister could've been in a big orchestra, she's that talented. She just never put it the effort to get that far and she was a bit lax with practice. There are probably people with less talent in that orchestra who did actually put in the work. And as a personal sidenote I also feel like telling people "you're so talented" kinda diminishes all the time and effort they put into developing that skill regardless what it is. Art, writing, music, things related to horses. It takes time and practice. Maybe you're a very artistically gifted person but you just need to put in a bit more time and practice in learning the skill and you could make beautiful horse related art you could sell? I'm certain there's a market for that :D There's a marked for basically anything you just have to find the right people.

sounds like a dream! im glad to hear not everyone is trapped in a capitalistic hellscape these days.

@@RevanEdePerhaps there’s a way you could move to an area that has horse work. Even around St. Louis there is a place that rescues horses and they use them in therapy. Very fulfilling work.

Why are you sad?

@@seektruth5750 Well, during the video I was sad because it’s hard to find people in everyday life that seem good-spirited. And the ones that are are generally the older people that have the wisdom to understand life in a deeper sense, and therefore are departing. I’d like to meet people my age that have similar outlooks and interests but they’re super hard to find.

@@ValkyrieOfTruth I see, it’s good that you’re aware because then you can do something about it. Where are you based if you don’t mind me asking?

@@seektruth5750 True, I just recently started to think differently in these aspects. I’m a bit of a traveler but currently reside in Idaho.

@@ValkyrieOfTruth cool stuff, you’ll find what you’re looking for, I wish you well .

Depression lad here. I also feel personally attacked

😅

Because you think everything is about you.

I agree 🎉

Wow , this help me a lot. I get to do this sound much better than ‘have to”. Thank you

I second the AGREE...🙏

Thank you I will now use this broke the toilet trying to fix the cistern. I then said wow I get to fi it. Now save $150 an hour on plumberx as this releases your potential. You never know your potential until you put yourself out there.

Amen

“Overstay their welcome in your beautiful life”. I love that!❤️❤️❤️

❤

❤❤❤❤

So be it! ✝️

Very good advice..

YES!!!!

What does “understand that acceptance and empathy are not always virtuous” mean? @thea118

Try carnivore diet if you havent

@@fjorddenierbear4832 I’m actually doing it now! It seems meat is the only thing I don’t react to. Didn’t realize that the salicylates and oxalates in plants (their immune defense) is inflammatory to me, as my body can’t process them. Explains my allergic responses to Ibuprofen (salicylic acid). Thanks for the advice :)

You really can’t trust the medical doctors of today unless you absolutely have to. It’s important to manifest good health of body and mind as well as search for alternative remedies and doctors if need be. I’ve been in terrible health for many years and decided to take my health into my own hands. I’ve managed to cure issues that doctors had no clue how to help me with. Be your own advocate and research constantly. You’ll find answers. Also, read people’s posts. You’ll find golden nuggets that could also help you. The last thing is to be grateful for your perfect health before you have it. Know that you can and will be healed and feel great but act as if that has already happened. It sounds crazy but believe me… it works. Tell your body that you love it and trust that it has the ability to heal itself. It does and it will. Blessings🌸

I gotta highly recommend Dr. Joe Dispenza’s work. He just hit over 1 million subs on KZfaq, as more and more people are awakening to what is possible, including when ‘modern medicine’ has nothing to offer. Check out some testimonials/stories of transformation, and/or watch some of his interviews, or check out his books and meditations. I hope you get a chance to really feel Good and Alive like you Know you are meant to feel on the inside and outside. 💕🌟 Best to you!

Amen to that!!!! I had always been a bit skeptical but 6 years ago, BC was my wakeup call. It's what we eat, drink, wear, put on our bodies (laundry detergent, shampoo, sunscreen, etc), and so much more. It all makes and keeps us sick. Dig deep for the real truth and don't let anyone tell you otherwise.

For me it was the other around. I was raised catholic and women are just seen as stupid servants that can be abused and harassed and should say thank you after their mistreated. Getting rid of church and religion and a lot of therapy I was able to start a life.

I feel for you. It's very familiar to me what you said. I feel the same.

Parents always do the best for their children...

​@@KumariKumari-fw7ncnot always...they certainly should though.

Despite what happened to you it's nice to see that you're happy for others. You're a great person.❤

❤

I invite you to islam my brother/sister

???@@RedaReda-vl9ff

Thanks to you

Absolutely.

I travelled when young best thing I have done, when young you own the world😅.

@@mvnorsel6354 absolutely! on and off for 10 years, worth every cent!

​@@mvnorsel6354what are your worst and best things done while travelling?

Never regretted any trip I have ever taken. Only regret not doing more, but life is a dance of balance. God, Love, Family and Travel. Wanting and having new adventures hopefully all the way to the end.

OMG YES

So true. As a woman in her earlier 20s in a 3rd world country. A job that doesn't fit my passion is the least of my worries. There's a level of financial liberation you have to be at in order to live life a certain way. Stability and security are necessary before you start living a liberated lifestyle. At this point going hard at productivity to secure my child's future and generating generational wealth would send me to the grave with a smile. They'll enjoy life at the expense of mine and I'm happy with that❤

Good point.

Especially society. 😢😢😢tired off it

It's easy to say.. if I do that I lost my job and lot of money, and I'll have more anxiety

@@HighTechFan_Geek I show family, close friends the most beautiful scenery, resort marina photos, even photos of my monthly bills to prove there is no place cheaper, better to live. They won't even come for a visit, usually using job, family as a excuse not to. I just shake my head at that. Once in a lifetime opportunity to do something unique, different, where I will hold their hand the entire time, if they are scared, want me to, still no desire. So, I gave up asking. One decided to commit suicide instead. Thats hows brainwashed, scared of the world many Americans are. Sad!

Kids are not the center of the universe. ❤

Same here. Only clicked to see what they would share about kids.

Same as you! love my life!

I am the same, I feel I am living my dream life. All I ever wanted to be was a mum and a stay at home mum at that, I currently have 2 young children and am pregnant with my 3rd. I feel so much gratitude that I get to raise them and I know this season of life will be a small moment in the grand scheme of time. Even if it’s hard I still love it and know I will miss it so much once they have grown up

🙏🏻

True and I would like to add eating healthy and investing money along the way. So many elderly people have alot of health issues that could have been prevented. It's all accumulative. What we feed our bodies determined our future health. What we save determined our future financial security. Avoid toxic people and environment too. Live below your means to avoid debt. Have a purpose in life. Don't rot in bed. Be grateful for everything. If you choose to marry know who you are before you select a partner. See her in all seasons before you marry her.

We have to be intentional with our health.

@@eileenwatt8283 I absolutely agree with want you said, Health should be our top priority, Health could end up being a bottleneck in our life, taking care of ourselves and people around us mentally and physically is very essential. And regarding the finances, having a clear financial mindset is essential to thrive in this world, and being cautious and not to fall into any debt traps is also important. But financial situation and the perspective towards money is different for different people, usually based on their upbringing. I just hope everyone lives a happy life but I know for sure that it will never be the case, sometimes I wonder how humans ended up like this, but I also think our outcome was deterministic from the get go, this is the only way it could have been...I know I went off topic but there are so many things we humans wonder about, I just hope everyone behaves kind to everyone else and try to live a honest life and be happy with they have (like you mentioned)

@@Healthyagingwithmarvin Yes health is very important, I wonder why I missed that haha

😢

Such great advice...and I m 75...So....still learning And living...I ve traveled alot so have fabulous experiences of different cultures languages, and people's lifestyles...I,ve learned so much....BE TRUE TO YOURSELF!!..WILL...Thnx...you Are so,Inspiring

For people who can't afford it, what questions did your therapist ask, how to answer the questions properly therapeutically?

👏🏻👏🏻

Can't afford therapy, mate 🥲

@@saraf5414 therapy books from the library, costs almost nothing✌🏻

​@@saraf5414get insurance from the state.

❤️

Glad you enjoyed it!

i got you.

Thank you!

Thanks for being here!

This 🙌

Amen!

And read Quran, you will find God way faster than meandering through other contracting sources.

AMEN Jesus is the ONLY way to salvation 🙏🏾❤️

@@Minney-Me how about the creator rather than the creation 🙏🏻