Content warning - discussion of sadness, anxiety and lowness during postpartum journey
Hi everyone - I hope you're doing well and are having a flare-free day. Today's video is a bit of a different one (more of a real and raw video diving into my recent experience with postpartum anxiety and sadness).
As a new mother, I experienced overwhelming emotions that I didn't expect. The constant worry, fear, and sadness were difficult to navigate, especially with the added burden of managing endometriosis symptoms. I felt isolated and misunderstood, struggling to find others who could relate to my unique situation.
I share the strategies and coping mechanisms that helped me cope during this challenging time, from seeking professional help to leaning on my support system.
I also shed light on the misconceptions surrounding postpartum mental health and endometriosis, aiming to raise awareness and break the stigma surrounding these issues. By sharing my story, I hope to provide comfort and support to others who may be facing similar struggles.
If you're navigating postpartum anxiety or living with endometriosis, know that you're not alone. Together, we can create a supportive community where we can share our experiences and find solace in knowing that we're understood.
Thank you for watching, and remember to prioritize your mental and physical health on this journey. Don't hesitate to reach out for help if you need it. You are stronger than you know, and brighter days are ahead.
Services and Support
Crisis Services Canada: This organization provides a national network of crisis hotlines and resources. You can call 1-833-456-4566 to speak with a trained crisis responder 24/7, or text "CONNECT" to 686868 for support via text message.
Postpartum Support International (PSI) - Canada: PSI Canada offers support and resources for individuals experiencing perinatal mood disorders, including postpartum depression and anxiety. You can find local resources and support groups on their website.
Endometriosis Network Canada: This organization provides education, support, and advocacy for individuals living with endometriosis in Canada. They offer resources, online support groups, and information on finding specialized healthcare providers.
Canadian Mental Health Association (CMHA): CMHA offers mental health resources, support, and advocacy across Canada. You can find local CMHA branches that provide programs and services, including support groups and counseling.
MindBeacon: MindBeacon offers digital therapy services for Canadians, including Cognitive Behavioral Therapy (CBT) programs for anxiety, depression, and other mental health concerns. You can access therapy through their website or mobile app.
These resources can provide valuable support and assistance for individuals experiencing postpartum anxiety, depression, or living with endometriosis in Canada. Remember, it's important to reach out for help when needed and prioritize your mental health and well-being.
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