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@hazeltate66142 жыл бұрын
Best thing ever was learning to forgo marketing and interpret ingredients Saves $ and don’t get sick
@EmetYAHU2 жыл бұрын
Take/away message : more food producers are jumping on the “Keto” diet hype bandwagon but are offering sub-standard borderline acceptable keto ingredients- I’ll call them “K.I.N.O.” - Keto In Name Only… 👀 Buyer Beware
@kingofwesteros98682 жыл бұрын
I would rather say it is a way to go "dirty keto" rather than "clean keto", these are two ways I came across of going keto. You can go just LCHF not bothering other ingredients/additives or go for whole food as it is.
@sylviaking88662 жыл бұрын
Plus, they tend to taste awful. I make my own.
@dianadesmond51262 жыл бұрын
KINO Bahhhdy (body
@bassamal-kaaki32532 жыл бұрын
How do companies get away with saying “Keto” on items that contain sugar? Isn’t this misleading consumers?
@mlenzkes2 жыл бұрын
'natural' label comes to mind
@ronnies.34402 жыл бұрын
Companies misleading consumers -- what's new?
@gina-yu3df2 жыл бұрын
It’s about the $ and that is why it’s important to read
@bassamal-kaaki32532 жыл бұрын
@@gina-yu3df It is really hard these days to read a label without one or two ingredients that freak you out. I recently moved to Canada from the US. In the US I would find decent products that I would buy to consume. In Canada am having some difficulty finding the same products as they are filled with sugar, soy, carrageenan, stabilizers, juice concentrates and potassium sorbate. I just have to keep searching harder I guess.
@jacquelinefransaw69112 жыл бұрын
It can have < 1% sugar like bacon
@californiabudreviews7582 жыл бұрын
Processed junk is processed junk. Eat real whole food 🥩🥦🥚
@sandib91522 жыл бұрын
All the keto food I've found in stores are not really keto. They still have unhealthy ingredients so I do not buy them.
@dailydoseofinvesting-roadt37762 жыл бұрын
Unhealthy ingredients doesn’t mean not keto friendly
@86BarbOmega2 жыл бұрын
wish these companies would learn what keto is before labelling their non-keto product as such just to milk the keto train
@arisefire842 жыл бұрын
Thank you for reviewing these Keto products for me. Saved me a lot of time looking at each product and googling everything as I walk the aisle 🙂
@5MinuteBody2 жыл бұрын
I love buying the same things on repeat. Down 26lbs and so much more energy!! Makes it so much more affordable and easy. I love salmon, beef, leafy greens, butter, nutritional yeast and sparkling water. Oh and course eggs 🤓🤣😍😀
@PhaseSkater2 жыл бұрын
Dang you’re everywhere lol
@ketomeethealth84312 жыл бұрын
Here the keto ice cream bars are the greatest thing to ever happen to me lol 😂
@Solami9872 жыл бұрын
Man your Costco is so much bigger and more amazing than any in my area haha. For keto bread I'm all about Base Culture keto bread from the frozen section of grocery stores, super clean stuff
@dons90072 жыл бұрын
I have not seen this, but never really looked for bread in the froZen section. Ill check it out, thanks
@Solami9872 жыл бұрын
@@dons9007 definitely good stuff, they have it at many grocery stores. What I wish I could find again at my Costco is Cloud bread, they had it for a short time only 😢
@whitezircon2 жыл бұрын
You’re so educated when it comes to diet wow!!!! Thanks for such a good education on these items, will be going to Costco tomorrow 🙌🏻
@KR-ei2fw2 жыл бұрын
Thanks for the deep dive into Costco healthful items. I appreciated you covering vegetables and non typical Keto foods.
@meh_lady2 жыл бұрын
A long time ago Costco carried big jars of caper berries and they were SO delicious. I got them for my dad and brother and they both mowed through them in no time. It’s oddly fun to eat gigantic capers!
@twobraincells43642 жыл бұрын
Since embarking upon this scientific process of understanding how food affects the body I have a new found respect for the concept of not over eating. In fact one of my diet variations is eating whatever you want in small amounts, just enough to satiate and stay satiated. I feel this variation listens to the body's energy requirements while simultaneously satisfying the spontaneity of the mind with the exception of allergic or harmful ingredients of course.
@BeautyatAnyAge2 жыл бұрын
Hey Thomas! Add capers to tuna and olive oil! Sssooo good!
@meh_lady2 жыл бұрын
They’re delicious in tuna! I make deviled eggs with capers and they are phenomenal.
@dukey199412 жыл бұрын
I don't know about Thomas, but I'm sure going to try it :)
@deborahdrane38092 жыл бұрын
Oh wow ! Yes I am definitely gonna try it.
@deborahdrane38092 жыл бұрын
@@meh_lady oh yeah gonna try that also be cause I am a big deviled egg fan . Thanks for the idea. Thomas is awesome!
@KetoCookbooksCorner Жыл бұрын
*As a keto enthusiast, I'm always looking for convenient and affordable options to support my keto lifestyle. I'll definitely be checking out my local Costco to see if they have it in stock. Thanks for sharing this information!*
@nziejeremiah46922 жыл бұрын
*It requires money to make money this is the best secret I have ever heard we don’t make money we make multiple money.*
@bernyjackson92452 жыл бұрын
Interesting. I have a lump sum doing absolutely nothing at all in my bank account, I wanna get something started with it, any reasonable ideal?
@patrickgodwin89472 жыл бұрын
My crypto mentor Mr Andrew Jordan, you may have come across him on a few interviews I invested $3000 last two weeks and it profited me $11,410 a higher success.
@marlenethompson34782 жыл бұрын
Wow I know Mr Andrew Jordan. I met him at a conference in california 2019 where he introduced us his business strategy, he helped me cover my student loans
@AustinHilton5.2 жыл бұрын
I’ve been trading crypto with Mr Andrew Jordan for over a year now and I've made about a whooping profit of $86,000 in crypto its not much but I'm ok with the progress since i now make a whole lot from the comfort of my bed.
@leandrogabioneta49232 жыл бұрын
✞⃝ ① ⑧ ⓪ ④ ⑤ ⑤ ② ① ③ ⓪ ① 🇺🇸
@hannahjohnson93802 жыл бұрын
Honestly. Thank you so much for this educational video. I appreciate people like you and please don't stop making videos.
@petergazer83212 жыл бұрын
The keto seeds bread is actually delicious. No sugar alcohols, 1 net carb per slice. 11 g fiber per slice. 45 calories total per slice. I'd eat it if I wasnt doing keto. So it's a great way to get in ypur daily fiber requirement which can be more challenging to do on keto. He mentions bloating but for me, it fills me up which is also good so I don't overeat. I'll make cheeseburgers, egg bacon avocado, chicken or any kind of sandwich and be stuffed!! So to each there own, but I'd personally recommend it especially if you're trying to stay in a caloric deficit or have had a hard time staying in a caloric deficit.
@shirleywilhelm14952 жыл бұрын
Going to try shopping in mornings rather than afternoons. TFS.
@nickgraziani11662 жыл бұрын
Been taking seed for almost 2 years nice to see you promoting it.
@montalvomichael072 жыл бұрын
I'm a simple man, I see a grocery haul video from Thomas, I watch. Lol.
@CarbageMan2 жыл бұрын
I'm jealous you've got the good organic white cheddar there. Costco here stopped carrying it a couple years ago.
@MrVh782 жыл бұрын
That brownie mix is the bomb! bought enough to last me a year haha
@yesitsmeagain94212 жыл бұрын
These are the only oats I will buy. I use 1- 2 tbsp at a time for the fiber effect so I won't use much of them to use them up quickly. I put them in a food safe pail with bay leaves to last for several years.
@iKeto_gal2 жыл бұрын
I just don’t want those ingredients that cause inflammation even if it’s low in carbs.
@brucemcintyre196 Жыл бұрын
Since you’ve taught me to read labels I go shopping in the early morning so I have more time to figure out what’s in the foods I buy
@Rothydot2 жыл бұрын
Try the Kobe beef! Best thing ever lol
@azandersons17352 жыл бұрын
Love the chapter and time-stamped format! This video was very helpful in making out my Costco shopping list. Thanks!
@Telamonian2 жыл бұрын
Hey Thomas, great video! I’m wondering if you’ve ever made a video covering microplastics in some food and if not then I hope you will cover it in the near future
@ThaArtfulDodger2 жыл бұрын
This is a God send!! Thank you Thomas. You’re the freakin man.
@chandraerickson83372 жыл бұрын
I am a Sunday at 9 am Costco shopper. M in and out in 20 minutes! I just want to get in and out.
@jdmdang2 жыл бұрын
i love these costco videos, and going to costco lol. be sure to look for ur weekly local costco sales and keep ur receipts up to 30days for groceries, incase something u bought goes on sale, u can get refunded the difference back to ur card. and for appliances for sure keep ur receipts / also stays on mobile app too
@lissywithana11692 жыл бұрын
It really annoys me with the false advertising putting Keto on their products when they add cane sugar. Keto beginners that are still learning how to read labels will wonder why their weight is stalled and why they are being kicked out of Ketosis.
@67Stu2 жыл бұрын
There's nothing ketogenic or even healthy about these breads! The Primal Kitchen mayonnaises are delicious.
@AndrasBellak2 жыл бұрын
Have you tried the Realgood chicken enchiladas? Costco favorite, the tortilla is actually chicken & cheese.
@sicdevastation2 жыл бұрын
Great vid Thomas! I’d love to see you do a vid on the potential benefits of HMB and vitamin D3. I’ve been seeing some great muscle preserving effects on this combo in just a few weeks time.
@RyscoNation2 жыл бұрын
that cauliflower stir fry is really good
@raytflower2 жыл бұрын
I use their personal sized guacamole cups and add 3 tbsp of hemp seeds and 3 tbsp of chia seeds to start the day. Just starting keto recently.
@happygirl32982 жыл бұрын
I was wondering what that cooling taste was when I ate some keto cookies from aldi...I thought I was overthinking the flavor...this video made me feel better lol
@IKhanicCollector2 жыл бұрын
Thx again for the chapters Thomas, I love it, very helpful
@nestfulloflove2 жыл бұрын
I love how you ended up doing your personal shopping g while doing the video lol. It really shows us that you do eat this stuff!
@tortriks2 жыл бұрын
The synthol game’s real
@Spyrit20112 жыл бұрын
Clam chowder is not made with roux, chowder is a soup and does not require a thickener. Technically you can make clam chowder with cream, but it has to be eaten right away and not allowed to get too hot as the cream will separate. Chowder is a very easy soup to make, and you can skip on the potatoes As a general rule clam chowder is made with milk, for those who are lactose intolerant can reverse the condition by drinking tiny amounts of milk with a little ginger, increasing the amount weekly. The biggest thing is milk MUST be drank warm as drinking milk cold is extremely rough on the gut. Personally I am very lactose tolerant, and because grass fed whole milk has high quality fats that is budget friendly ,that is shelf stable for 2 weeks, 1 glass per day will get 1 week of high quality fats, which I drink in the morning with eggs. For some reason eggs and milk make my gut feel all warn and fuzzy inside and I am sated from 4-6 hours depending on my activity level.
@GHOSTwatches2 жыл бұрын
All of us watching these Costco Keto hauls should flood our local Costco comment boxes whenever Thomas drops these videos. Hopefully our stores will start paying attention to these videos to know what we’ll actually buy!
@kennystewart93562 жыл бұрын
Greeting Amigo I come to you from a small village slap bang in the middle of Central Scotland. Sure we have a Costco..20 miles from here..but compared to what you can buy in your store,we are light years away,and still in the stone age for the type of items that's available to you..we can but dream and that my friend is a crying shame,Keep up the excellent work !!
@jojokitty00732 жыл бұрын
I was able to break a year long plateau by omitting wheat from my diet completely.
@jojokitty00732 жыл бұрын
@Capri yes.
@whitezircon2 жыл бұрын
You are so bright wow!!!! Thank you for such great info!
@rancid2162 жыл бұрын
If you need to watch your blood sugar you might want to try the Miss Jones Brownie Mix.
@Tattooed_Gent2 жыл бұрын
I don’t know if you already have a video, but I was wondering if you could do a video on food you should avoid at night that would affect your sleep. For example I heard bacon will keep you up. I just have trouble sleeping and was wondering if food has an impact on that. Thank you!
@ashlinmichelle83142 жыл бұрын
Will you review Catalina crunch
@Bellanewmoon212 жыл бұрын
I love your videos and you made me look at the ingredient list on the Keto bread I bought, yeah my Keto bread is not so great but glad I looked.
@bestofutkarsh2 жыл бұрын
I have been using Heapwell Matcha along with my daily keto routine. So far I have lost 8.5kg in 3 months.
@Lovaaahhh2 жыл бұрын
Bought the orange mango whey drink, put it in 32oz of water...delish! Clumps up so be sure to put it in a shaker or blender!
@emilywilliams33762 жыл бұрын
Not at Costco, but I'd love to hear your thoughts on Uprising bread and chips
@davidz82862 жыл бұрын
Appreciate the heads up on the dairybfree clam chowder. Some of us who do keto cant do dairy.
@dianashepherd60622 жыл бұрын
The keto bread is 98% caca, and 2% healthy. Seems like a good choice! 😂
@Judeslovinlife2 жыл бұрын
Hi Thomas.....Always love your video's, but I have to say something. Probably not want anyone wants to hear, but something people should hear and be talking about.....because it affects all of us. By making the video's you make, you can greatly HELP what's coming in a big way, but somebody is going to have to start the conversation. The supply chain is broken. China is going down on this issue and they affect us all the same. We WILL be facing empty store shelves in a short period of time. So all these video's you're making about deals at Costco and ways to keep moving forward with KETO, we need help in how best to prepare and what items we can purchase ahead of time that have a good shelf life, and maybe some prepared meals we can freeze and store. Just saying, this could be really good for YOU and your channel.....keeping people informed all the way around, right?
@VHPINC2 жыл бұрын
What was the brand on those burgers that you picked up near the end of this video? I have low vision and can’t always see what brand some thing is when you pick it up quickly :-) hope you can remember and share the info with me. Really enjoy how much scientific information you bring to the table and I always enjoy learning new things from your videos.
@yesitsmeagain94212 жыл бұрын
I also bought those oats because of the food chain issue. We will need to be using canned meat, olive, coconut, mct oils, peanut butter, small amounts of glyphosate free oats, canned beans, canned soups and even a bit of rice to ride out the supply shortage.
@cynthiastratton10342 жыл бұрын
Seeing more and more "keto" items with Caine sugar sneaky sneaky....
@sandyk76112 жыл бұрын
I’ve tried every flavor of the Kevins Chicken. I don’t know what kind of chicken they use but it’s always rubbery and if somethings rubbery, it doesn’t set well with me. I don’t like the ingredients and I don’t feel it should be approved. It’s easy and taste OK but so do a lot of other things with better ingredients
@mindysmith82462 жыл бұрын
how do you feel about Dave's Killer Bread, I do eat it but curious your thoughts on it
@bethhankins77102 жыл бұрын
Do you have any advice if doing keto and triglycerides are still up? Any advice to reduce those or what to change in the diet. Thanks for your time
@dumblizzie2 жыл бұрын
I'm in UK not a great choice of Keto friendly foods.
@freeagent62032 жыл бұрын
Sure there are, just not processed crap. Eat whole foods
@shannonwhitemarsh48312 жыл бұрын
Have you tried the Kevin's Cauliflower Cheddar Soup? I'd love your take on the product.
@src44092 жыл бұрын
The problem that continues is that food manufacturers are still making poor quality items. I will pay the premium to eat something clean.
@griffinelder95102 жыл бұрын
I think i saw soy bean oil in the cauliflower stir fry
@jhkleinberg22 жыл бұрын
You're not concerned about the silicon dioxide in the whey ?
@fauvi2 жыл бұрын
Wait!!! Why is Aldi bread in the thumbnail???????
@erichanson56282 жыл бұрын
Thanks Thomas!
@ketonesnotglucose49782 жыл бұрын
Someone just increased their thesaurus count by one more... Nebulous bruh!!
@michaelgonzales90922 жыл бұрын
I enjoy your website Thank you, I just had surgery hernia so have 6 weeks of healing. I gained 10 pounds snacking to much and not exercising. I have to start fasting again I feel so heavy can't fit in my clothes. Thanks for the information 👍 God bless
@richstewart12 жыл бұрын
Tip: If it says made in China, don't put it in your mouth.
@tracyC74142 жыл бұрын
Tattooed chef cauliflower rice stirfry is AH-MAZING!!!!
@robbieb42192 жыл бұрын
HELLO THOMAS!!!!THANKS FOR EDUCATING ME! I HAVE MAJOR STOMACH PROBLEMS SO I'M APPRECIATE YOUR HELP!!!!
@esthermcgough39952 жыл бұрын
I LOVE pistatios. I over eat them way too much.
@dylanjohnson4624 Жыл бұрын
What do they taste like? I’m allergic, and the only nuts I can eat without dying are peanuts and almonds.
@mariaespinosa54192 жыл бұрын
How about sola bread ?
@margrose52 жыл бұрын
I have a great recipe for keto bread from Pinterest! No added ingredients, easy to make, tastes good, and less expensive.
@kierjo12 жыл бұрын
Does it have a name to find it ?
@wayneallan71892 жыл бұрын
Hey Thomas, I know spinach is bad, but how about baby spinach leaves? Also which baking powder do you suggest? Thanks mate
@jamie5mauser2 жыл бұрын
That cauliflower stir fry has grains in it. Surprised it wasn't mentioned
@relaxationandworship2 жыл бұрын
I heard those sugar alcohols can still spike your glucose and each of them should be counted as 0.5g of carb. Is that true? Thank you Thomas for your wisdom. Love ya!!!!!!!!
@olaines91542 жыл бұрын
Trader Joe’s has been out of the cauliflower rice for weeks now. I’m in So Cal.
@gman77gas2 жыл бұрын
Try walmart
@freeagent62032 жыл бұрын
These companies put a couple of treats in a fancy bag, fill it with air,, call a mouthful a serving and charge $8-12. No thanks
@moonprints2 жыл бұрын
Wait… $2 each for “keto burgers”… what about ground beef?
@sylviaking88662 жыл бұрын
That keto bread is a definite hell no for me. I make my own keto bread.
@nriqueog2 жыл бұрын
Does anyone use the SEED product? If so how long do you have to take it before you start feeling an effect? And do you always have to keep taking it or can you stop at some point?
@marlenes.17382 жыл бұрын
Thanks for another great video
@QueenMarcel1ne2 жыл бұрын
I'm not keto but I've watched a few of your videos and I'm going to start trading out alot of the item I usually get for the ones you recommend because they sound alot healthier than some of the name brand regular stuff
@relaxationandworship2 жыл бұрын
By the way...Thomas, you look amazing!!!!!
@jimivey64622 жыл бұрын
You are getting pretty darn close to 3 million subscribers! What do you have in mind for a celebration?
@chriscroghan11552 жыл бұрын
Tattooed Chef 👩🍳 stir fry is my shizzz 🔥🔥🔥
@the1sweetist1thing2 жыл бұрын
Thomas, you missed new the keto flour tortillas that taste good!!!
@beckyberlin11902 жыл бұрын
Please include the carbs info tooooooo
@raphealwilliam36982 жыл бұрын
Hello Becky
@varnaut2 жыл бұрын
We need some of that red mayo in Maryland. Do you hear Costco?
@suecollins32462 жыл бұрын
Too much stuff on the Keto bread label, Thomas!
@OldSchooled2 жыл бұрын
2 questions: 1) Can you have the chocolate flavor Vital Protein collagen on keto? 2) Is coconut sugar keto?
@truelight20972 жыл бұрын
The collagen is dirty keto with natural flavors but still doable. Coconut sugar is from the flower and not the coconut meat, so it is not Keto. I would recommend Organic Stevia or Monk fruit as a Keto sweetener.
@spoolspool62782 жыл бұрын
I’ve been around guys on gears for a decade. Healthy people that workout all the time don’t have difficulty breathing the way you do, just walking and talking. Piana eventually couldn’t stand without breaks and I could hear him breath across the room just standing. You’re nearing a dangerous point of no return, try to get off before it’s too late. You have a family to think about.