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Best thing ever was learning to forgo marketing and interpret ingredients Saves $ and don’t get sick

Take/away message : more food producers are jumping on the “Keto” diet hype bandwagon but are offering sub-standard borderline acceptable keto ingredients- I’ll call them “K.I.N.O.” - Keto In Name Only… 👀 Buyer Beware

How do companies get away with saying “Keto” on items that contain sugar? Isn’t this misleading consumers?

Processed junk is processed junk. Eat real whole food 🥩🥦🥚

All the keto food I've found in stores are not really keto. They still have unhealthy ingredients so I do not buy them.

wish these companies would learn what keto is before labelling their non-keto product as such just to milk the keto train

Thank you for reviewing these Keto products for me. Saved me a lot of time looking at each product and googling everything as I walk the aisle 🙂

I love buying the same things on repeat. Down 26lbs and so much more energy!! Makes it so much more affordable and easy. I love salmon, beef, leafy greens, butter, nutritional yeast and sparkling water. Oh and course eggs 🤓🤣😍😀

Here the keto ice cream bars are the greatest thing to ever happen to me lol 😂

Man your Costco is so much bigger and more amazing than any in my area haha. For keto bread I'm all about Base Culture keto bread from the frozen section of grocery stores, super clean stuff

You’re so educated when it comes to diet wow!!!! Thanks for such a good education on these items, will be going to Costco tomorrow 🙌🏻

Thanks for the deep dive into Costco healthful items. I appreciated you covering vegetables and non typical Keto foods.

A long time ago Costco carried big jars of caper berries and they were SO delicious. I got them for my dad and brother and they both mowed through them in no time. It’s oddly fun to eat gigantic capers!

Since embarking upon this scientific process of understanding how food affects the body I have a new found respect for the concept of not over eating. In fact one of my diet variations is eating whatever you want in small amounts, just enough to satiate and stay satiated. I feel this variation listens to the body's energy requirements while simultaneously satisfying the spontaneity of the mind with the exception of allergic or harmful ingredients of course.

Hey Thomas! Add capers to tuna and olive oil! Sssooo good!

*As a keto enthusiast, I'm always looking for convenient and affordable options to support my keto lifestyle. I'll definitely be checking out my local Costco to see if they have it in stock. Thanks for sharing this information!*

*It requires money to make money this is the best secret I have ever heard we don’t make money we make multiple money.*

Honestly. Thank you so much for this educational video. I appreciate people like you and please don't stop making videos.

The keto seeds bread is actually delicious. No sugar alcohols, 1 net carb per slice. 11 g fiber per slice. 45 calories total per slice. I'd eat it if I wasnt doing keto. So it's a great way to get in ypur daily fiber requirement which can be more challenging to do on keto. He mentions bloating but for me, it fills me up which is also good so I don't overeat. I'll make cheeseburgers, egg bacon avocado, chicken or any kind of sandwich and be stuffed!! So to each there own, but I'd personally recommend it especially if you're trying to stay in a caloric deficit or have had a hard time staying in a caloric deficit.

Going to try shopping in mornings rather than afternoons. TFS.

Been taking seed for almost 2 years nice to see you promoting it.

I'm a simple man, I see a grocery haul video from Thomas, I watch. Lol.

I'm jealous you've got the good organic white cheddar there. Costco here stopped carrying it a couple years ago.

That brownie mix is the bomb! bought enough to last me a year haha

These are the only oats I will buy. I use 1- 2 tbsp at a time for the fiber effect so I won't use much of them to use them up quickly. I put them in a food safe pail with bay leaves to last for several years.

I just don’t want those ingredients that cause inflammation even if it’s low in carbs.

Since you’ve taught me to read labels I go shopping in the early morning so I have more time to figure out what’s in the foods I buy

Try the Kobe beef! Best thing ever lol

Love the chapter and time-stamped format! This video was very helpful in making out my Costco shopping list. Thanks!

Hey Thomas, great video! I’m wondering if you’ve ever made a video covering microplastics in some food and if not then I hope you will cover it in the near future

This is a God send!! Thank you Thomas. You’re the freakin man.

I am a Sunday at 9 am Costco shopper. M in and out in 20 minutes! I just want to get in and out.

i love these costco videos, and going to costco lol. be sure to look for ur weekly local costco sales and keep ur receipts up to 30days for groceries, incase something u bought goes on sale, u can get refunded the difference back to ur card. and for appliances for sure keep ur receipts / also stays on mobile app too

It really annoys me with the false advertising putting Keto on their products when they add cane sugar. Keto beginners that are still learning how to read labels will wonder why their weight is stalled and why they are being kicked out of Ketosis.

There's nothing ketogenic or even healthy about these breads! The Primal Kitchen mayonnaises are delicious.

Have you tried the Realgood chicken enchiladas? Costco favorite, the tortilla is actually chicken & cheese.

Great vid Thomas! I’d love to see you do a vid on the potential benefits of HMB and vitamin D3. I’ve been seeing some great muscle preserving effects on this combo in just a few weeks time.

that cauliflower stir fry is really good

I use their personal sized guacamole cups and add 3 tbsp of hemp seeds and 3 tbsp of chia seeds to start the day. Just starting keto recently.

I was wondering what that cooling taste was when I ate some keto cookies from aldi...I thought I was overthinking the flavor...this video made me feel better lol

Thx again for the chapters Thomas, I love it, very helpful

I love how you ended up doing your personal shopping g while doing the video lol. It really shows us that you do eat this stuff!

The synthol game’s real

Clam chowder is not made with roux, chowder is a soup and does not require a thickener. Technically you can make clam chowder with cream, but it has to be eaten right away and not allowed to get too hot as the cream will separate. Chowder is a very easy soup to make, and you can skip on the potatoes As a general rule clam chowder is made with milk, for those who are lactose intolerant can reverse the condition by drinking tiny amounts of milk with a little ginger, increasing the amount weekly. The biggest thing is milk MUST be drank warm as drinking milk cold is extremely rough on the gut. Personally I am very lactose tolerant, and because grass fed whole milk has high quality fats that is budget friendly ,that is shelf stable for 2 weeks, 1 glass per day will get 1 week of high quality fats, which I drink in the morning with eggs. For some reason eggs and milk make my gut feel all warn and fuzzy inside and I am sated from 4-6 hours depending on my activity level.

All of us watching these Costco Keto hauls should flood our local Costco comment boxes whenever Thomas drops these videos. Hopefully our stores will start paying attention to these videos to know what we’ll actually buy!

Greeting Amigo I come to you from a small village slap bang in the middle of Central Scotland. Sure we have a Costco..20 miles from here..but compared to what you can buy in your store,we are light years away,and still in the stone age for the type of items that's available to you..we can but dream and that my friend is a crying shame,Keep up the excellent work !!

I was able to break a year long plateau by omitting wheat from my diet completely.

You are so bright wow!!!! Thank you for such great info!

If you need to watch your blood sugar you might want to try the Miss Jones Brownie Mix.

I don’t know if you already have a video, but I was wondering if you could do a video on food you should avoid at night that would affect your sleep. For example I heard bacon will keep you up. I just have trouble sleeping and was wondering if food has an impact on that. Thank you!

Will you review Catalina crunch

I love your videos and you made me look at the ingredient list on the Keto bread I bought, yeah my Keto bread is not so great but glad I looked.

I have been using Heapwell Matcha along with my daily keto routine. So far I have lost 8.5kg in 3 months.

Bought the orange mango whey drink, put it in 32oz of water...delish! Clumps up so be sure to put it in a shaker or blender!

Not at Costco, but I'd love to hear your thoughts on Uprising bread and chips

Appreciate the heads up on the dairybfree clam chowder. Some of us who do keto cant do dairy.

The keto bread is 98% caca, and 2% healthy. Seems like a good choice! 😂

Hi Thomas.....Always love your video's, but I have to say something. Probably not want anyone wants to hear, but something people should hear and be talking about.....because it affects all of us. By making the video's you make, you can greatly HELP what's coming in a big way, but somebody is going to have to start the conversation. The supply chain is broken. China is going down on this issue and they affect us all the same. We WILL be facing empty store shelves in a short period of time. So all these video's you're making about deals at Costco and ways to keep moving forward with KETO, we need help in how best to prepare and what items we can purchase ahead of time that have a good shelf life, and maybe some prepared meals we can freeze and store. Just saying, this could be really good for YOU and your channel.....keeping people informed all the way around, right?

What was the brand on those burgers that you picked up near the end of this video? I have low vision and can’t always see what brand some thing is when you pick it up quickly :-) hope you can remember and share the info with me. Really enjoy how much scientific information you bring to the table and I always enjoy learning new things from your videos.

I also bought those oats because of the food chain issue. We will need to be using canned meat, olive, coconut, mct oils, peanut butter, small amounts of glyphosate free oats, canned beans, canned soups and even a bit of rice to ride out the supply shortage.

Seeing more and more "keto" items with Caine sugar sneaky sneaky....

I’ve tried every flavor of the Kevins Chicken. I don’t know what kind of chicken they use but it’s always rubbery and if somethings rubbery, it doesn’t set well with me. I don’t like the ingredients and I don’t feel it should be approved. It’s easy and taste OK but so do a lot of other things with better ingredients

how do you feel about Dave's Killer Bread, I do eat it but curious your thoughts on it

Do you have any advice if doing keto and triglycerides are still up? Any advice to reduce those or what to change in the diet. Thanks for your time

I'm in UK not a great choice of Keto friendly foods.

Have you tried the Kevin's Cauliflower Cheddar Soup? I'd love your take on the product.

The problem that continues is that food manufacturers are still making poor quality items. I will pay the premium to eat something clean.

I think i saw soy bean oil in the cauliflower stir fry

You're not concerned about the silicon dioxide in the whey ?

Wait!!! Why is Aldi bread in the thumbnail???????

Thanks Thomas!

Someone just increased their thesaurus count by one more... Nebulous bruh!!

I enjoy your website Thank you, I just had surgery hernia so have 6 weeks of healing. I gained 10 pounds snacking to much and not exercising. I have to start fasting again I feel so heavy can't fit in my clothes. Thanks for the information 👍 God bless

Tip: If it says made in China, don't put it in your mouth.

Tattooed chef cauliflower rice stirfry is AH-MAZING!!!!

HELLO THOMAS!!!!THANKS FOR EDUCATING ME! I HAVE MAJOR STOMACH PROBLEMS SO I'M APPRECIATE YOUR HELP!!!!

I LOVE pistatios. I over eat them way too much.

How about sola bread ?

I have a great recipe for keto bread from Pinterest! No added ingredients, easy to make, tastes good, and less expensive.

Hey Thomas, I know spinach is bad, but how about baby spinach leaves? Also which baking powder do you suggest? Thanks mate

That cauliflower stir fry has grains in it. Surprised it wasn't mentioned

I heard those sugar alcohols can still spike your glucose and each of them should be counted as 0.5g of carb. Is that true? Thank you Thomas for your wisdom. Love ya!!!!!!!!

Trader Joe’s has been out of the cauliflower rice for weeks now. I’m in So Cal.

These companies put a couple of treats in a fancy bag, fill it with air,, call a mouthful a serving and charge $8-12. No thanks

Wait… $2 each for “keto burgers”… what about ground beef?

That keto bread is a definite hell no for me. I make my own keto bread.

Does anyone use the SEED product? If so how long do you have to take it before you start feeling an effect? And do you always have to keep taking it or can you stop at some point?

Thanks for another great video

I'm not keto but I've watched a few of your videos and I'm going to start trading out alot of the item I usually get for the ones you recommend because they sound alot healthier than some of the name brand regular stuff

By the way...Thomas, you look amazing!!!!!

You are getting pretty darn close to 3 million subscribers! What do you have in mind for a celebration?

Tattooed Chef 👩‍🍳 stir fry is my shizzz 🔥🔥🔥

Thomas, you missed new the keto flour tortillas that taste good!!!

Please include the carbs info tooooooo

We need some of that red mayo in Maryland. Do you hear Costco?

Too much stuff on the Keto bread label, Thomas!

2 questions: 1) Can you have the chocolate flavor Vital Protein collagen on keto? 2) Is coconut sugar keto?

I’ve been around guys on gears for a decade. Healthy people that workout all the time don’t have difficulty breathing the way you do, just walking and talking. Piana eventually couldn’t stand without breaks and I could hear him breath across the room just standing. You’re nearing a dangerous point of no return, try to get off before it’s too late. You have a family to think about.

Got the Chipotle avocado oil , soooo good!