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I broke a bone in my foot and had to stop marathon training. Here's my story and journey of making a comeback faster than doctors said I could. If you're someone who is suffering from shin splints, stress fracture, broken foot, etc maybe you can relate to my story a little bit.
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How I Started Running 6 Weeks After Breaking My Foot
How I Started Running 6 Weeks After My Broken Foot
How I Returned to Running 6 Weeks After Breaking My Foot
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#MarathonTraining #Running #Injury
** Timecodes **
00:00 - How I Started Running 6 Weeks After Breaking My Foot
00:37 - Not medical advice
01:33 - Skip Kelly’s Method
03:38 - Calf Update
04:00 - Second opinion
04:33 - Dr. Segler
05:07 - Compression socks
05:29 - Legs up the wall
05:44 - Contrast therapy
06:15 - Supplements
06:37 - Ultrasound bone stimulator
07:14 - Boot off
08:51 - Back to running
10:43 - Running outside
11:58 - 4-Month Recovery Update and Marathon Prep
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