My First 20-Mile Long Run

My First 20-Mile Long Run | Marathon Prep

Рет қаралды 57,902

Күн бұрын

London Marathon Donation: www.justgiving.com/fundraisin...
London Shakeout Run (April 20, 2024): / strava
My first time running 20 miles for a long run workout as I prep for the London Marathon. I share my entire process of getting ready, all the products that I use, and how I mentally prep for the run. We document the entire run throughout New York City from the West Side Highway through Central Park.
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How I Started Running 6 Weeks After Breaking My Foot: • How I Started Running ...
How I Found the Best Running Coach | Marathon Prep: • How I Found the Best R...
NYC Marathon Weekend 2023: • NYC Marathon Weekend 2...
I Did a Running Test for Elite Athletes. My Surprising Results: • I Did a Running Test f...
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20-Mile Long Run (my longest run ever) | Marathon Prep
My FIRST 20 Mile Run
#Marathon #marathontraining #marathonpreparation
** Timecodes **
00:00 - 20 Mile Long RUn
00:18 - Run Prep and Everything I Use
07:57 - Dynamic Warm Ups
09:33 - 20 Mile Run
15:59 - Final Feelings
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Advertiser Disclosure: Some of the products that appear on this website are from companies from which Shervin Shares will earn an affiliate commission or referral bonus. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

Пікірлер: 158

@ShervinShares 2 ай бұрын

London Marathon Donation: www.justgiving.com/fundraising/shervin-shares Momentous Supplements (Code: SHERVIN): momentous.go2cloud.org/SH1M ** Watch More Videos ** How I Started Running 6 Weeks After Breaking My Foot: kzfaq.info/get/bejne/fbtna9SgypmVnYU.html How I Use My Apple Watch for Running | Marathon Prep: kzfaq.info/get/bejne/f95oqtZnnbicaWw.html I Did a Running Test for Elite Athletes. My Surprising Results: kzfaq.info/get/bejne/oLKFeslqtLW7poU.html

@WayneGoss 2 ай бұрын

When Shervin grows up he wants the body of Nick Bare. When I grow up I want the body of Shervin.

@ShervinShares 2 ай бұрын

Hahahah I’m honored

@pedrammohamadipour5267 2 ай бұрын

So good to see you recover from the injury and getting back in training for a marathon

@ShervinShares 2 ай бұрын

Comeback szn

@LH777-nb1fb 2 ай бұрын

Love from Germany. Your so inspiring love that ❤ You will rock the marathon

@ShervinShares 2 ай бұрын

Thank you!

@fromdonwithlove 2 ай бұрын

This is inspiring, Shervin. You’ll be ready for London! ❤

@sharin922 2 ай бұрын

YES! Thanks for posting your marathon prep!!

@ShervinShares 2 ай бұрын

Ty for watching!

@milanpintar Ай бұрын

Keep at it Shervin! you're an inspiration

@lukeharris3949 2 ай бұрын

Shervin. Greetings from London, England. It’s great that you’re coming to my town! Thank you for your great content. Your approach to health fitness and wellbeing is awe inspiring. Keep going brother….👊🏾

@ShervinShares 2 ай бұрын

Woo

@victoriar8668 2 ай бұрын

This was very entertaining and enlightening. Thank you for sharing your day and prep!

@ShervinShares 2 ай бұрын

Glad you enjoyed it!

@mlegrand 2 ай бұрын

Nice work Shervin!!! Best of luck in London!

@ShervinShares 2 ай бұрын

Thank you!

@kdmaj Ай бұрын

Hi Shervin, been following you for a year or so and love the content. Will see you tomorrow because I live in Greenwich which is the start of your race. Good luck my friend.

@kylekermgard 2 ай бұрын

Heal yeah buddy. Good luck on the marathon.

@ShervinShares 2 ай бұрын

Appreciate it!

@wranglercycling6420 2 ай бұрын

Awesome mate...! Keep working hard

@ShervinShares 2 ай бұрын

Always!

@YagiTheDog 2 ай бұрын

Good content!

@Nsslopj Ай бұрын

Shervin, bodygoals!

@willbilson7210 Ай бұрын

Awesome performance!

@LifeBeautifulMess Ай бұрын

Running is an addiction and every moment of pain feels like its accompanied with purpose. Completed 2 half marathon races this year with 3 more before my first full marathon in Sept! I'm terrified of Sept but can't wait. The leap to the full is daunting.

@ferdinandveselinyi434 2 ай бұрын

Very nice video and very nice run. Amazing what you have achieved after what happened with your leg. I had today my 16 km run and I had enough. This year I want to try a Marathon, so far I made halfmaratons only, so that run is currently on my schedule. I wish you all the best on the London Marathon. You will make it, I am sure. I am surprised a little bit with Apple watch, but I had similar situation with my Garmin F7. I had a 10 km trail run and my Garmin tracked only 9 km. Sometimes it happenes. Greating from Slovakia.

@OldFashioned751 2 ай бұрын

Great video- well done on the 20 miles.

@ShervinShares 2 ай бұрын

Thanks 👍

@ajgross67 2 ай бұрын

I’m less than a month out from a half marathon I’ve been training for and I’m sidelined with runners knee. It’s encouraging seeing you doing this huge run when it feels like yesterday that you broke your foot. Congrats and good luck in London!

@Duci1989 Ай бұрын

I had the same for a long time. Don't be like me and think it will sort itself out. Go to a physical therapist and you'll be up and running in a few months.

@magicdave2006 2 ай бұрын

That looked tough, but I’m sure the crowds cheering and adrenaline on the day will get you through. Just donated - thank for supporting such a great cause. 👍❤️

@ShervinShares 2 ай бұрын

Much appreciated!!!

@TheSwayzeTrain Ай бұрын

Great job! Kudos to the cameraman

@jacincm215 2 ай бұрын

Breaking your foot just a few months ago and turning around to run the London marathon is insane. Fitness is looking great man, best of luck to you

@ShervinShares 2 ай бұрын

Thanks! Will do!

@AegisRunner 2 ай бұрын

You’ve become my favorite running channel.

@ShervinShares 2 ай бұрын

I’m honored!

@matthiassventoest6800 2 ай бұрын

... great stuff. I have been following your running journey for a minute. I just finished a 28 mile trail run just out side of atlanta, it was fun, but brutal. you started as a swimmer, progressed to lifting.., and now you are running. Man you are a complete athlete.. you know kinda like me, though my swimming is just good enough to keep me from drowning. keep it going Shervin

@ShervinShares 2 ай бұрын

That is awesome!

@sts265 2 ай бұрын

I smell a triathlon coming soon

@andrewhammonds4907 2 ай бұрын

Top effort Shervin! Those long hard runs are all about putting the hay in the barn whilst laying bricks. Or something. Either way you’re going to smash London. Good luck!! 💪

@carlt9176 Ай бұрын

I just ran my first Marathon 4/20! It was miserable but I loved every minute of it! Good luck in London 😎

@jnavarro13 Ай бұрын

i love this guy. new subscriber brother. ☝🏾☝🏾☝🏾

@ShervinShares Ай бұрын

Thanks for the sub

@Lexulous123 2 ай бұрын

This is just what I needed, man. I’m training for a smaller marathon at the end of the year (10K), but it’s been ages since I’ve done long distance. Loved the realistic prep sequence too! For me it’s just been standardized hot-water Tongkat Ali root capsules, which have been a godsend for getting back into longer runs, and a big black coffee. It’s been great for endurance and recovery in particular. Have upped my dose to 400mg 2 hours before I train now and I’m making better time, sadly not quite there yet. Wishing you all the best for your London Marathon run and I hope I can get there too one day.

@aliefacmal 2 ай бұрын

I don't think I'm anywhere near your level of stamina, haha, but I did just finish a 5k run recently. It took me a while, and I'll admit I had to walk it off towards the end because I was about to faint. Can you tell me what brand of Tongkat Ali you're using? I'm looking to add some supplements to my routine, and a lot of the folks I run with have been telling me it helps with recovery and gives you an energy boost.

@prochnowja 2 ай бұрын

Nice job! Felt your pain every minute of the video.

@ShervinShares 2 ай бұрын

Tell me about it

@MegaCynar Ай бұрын

Amazing video shervin. Disappointing with the Apple watch falling off but you did it! Love 🇨🇦

@matthewsamoohi5543 Ай бұрын

love you bud! you're an inspiration - Matthew samoohi

@NikoSaario 2 ай бұрын

Finally training videos again 💪

@ShervinShares 2 ай бұрын

More to come!

@ashleymiller8571 2 ай бұрын

This feels so daunting 😂 I feel that everytime I set out

@cadmanlogan 2 ай бұрын

i love this content, a lot more so than the weird recent reviews

@ShervinShares 2 ай бұрын

thank you! well those videos help cover the cost to make this video :)

@dangmatic Ай бұрын

Runners know that walk after than long run lol . We’ve all been there. Good job love the running content

@SuketuPatel 2 ай бұрын

The thoughts you have at mile 14 are so real tho 😭

@ShervinShares 2 ай бұрын

Hahaha ☠️

@theboybrand 20 күн бұрын

Enjoying your vids mate but definitely overthinking a long run! A half decent watch is all the tech you need. Eat and hydrate well and go! 🏃‍♂️

@AegenemmnoN 2 ай бұрын

Great video! What brand of shorts did you have? I’m looking at getting into running and those looked super useful

@quiteintresting1916 2 ай бұрын

Grt work brother... Love from India

@ShervinShares 2 ай бұрын

🙏

@angelforce393 Ай бұрын

Wow you base in nyc 🎉

@fsinclair8818 2 ай бұрын

Hi Shervin - I think your content is great and your opinions on tech have driven a few purchases but what I can’t see anywhere is a breakdown of your training program. How are you building muscle and putting in marathon training miles? How is your gym splits? Are you skipping leg day? How many runs per week? What kind of runs? Are there general training principals you are following from others I can follow?

@jt.8144 2 ай бұрын

The best recovery. SIMPLY WALK.

@tynie626 26 күн бұрын

have you tried wearing the toe socks under the compression? i know double-socks aren't ideal, but having the toe socks might help counteract the increased sweating. also glad to see another runner that's super into data points like myself. i'm a beginner, but i have all the gadgets. i love to see the data on how much i'm improving!

@miked277 2 ай бұрын

Garmin has better gps options and capabilities than Apple. Just use that one.

@ShervinShares 2 ай бұрын

What’s “better” mean?!?

@chriswhetton3584 2 ай бұрын

Depends, the apple ultra series are just as good for marathon training as a garmin.

@brandonvincent8277 2 ай бұрын

The tan lines from the high socks, chest hr strap, whoop, and watches lol

@colegetz Ай бұрын

So. Much. Tech. 😂 love your vids always motivating!

@timtrenholm3698 Ай бұрын

You can have the Stryd footpod broadcast to your Garmin with Ant+, and to the AW via Bluetooth, and that way you really only need to worry about GPS for map tracing post run. I long run and race with 2 watches. Mostly due to having the Garmin give me 1k splits (since I hydrate/fuel every KM) and the Garmin has a nice livetracker which my spouse loves. But I really use the AW for all my realtime data, and the Stryd integration with AW is amazing with audible alerts to your headphones so you can stay within the power band targets you want to be in. Reducing the need to look at the watch most of the time.

@raven-19x Ай бұрын

Thats a lot of fitness tech… Im glad I stick to just a watch and sometimes a HRM for speedwork.

@Oharsh0928 Ай бұрын

Have you used the superset app on Apple Watch and iPhone? If so, what are your thoughts?

@pprrusell Ай бұрын

Man, I want all your wearable tech!

@robm2815 Ай бұрын

Hey bro... question: How do you record yourself when you're running solo? Just your phone? You clip your mic on your hat? Thanks!

@NG_Ark 8 күн бұрын

Who is the person that is filming and running? Real MVP!

@nicholas5396 Ай бұрын

Two words, Body Glide.

@clbernier2 2 ай бұрын

Never ever wear socks with any dye…white socks are best!!!! Excellent Job!!!!! You got it!!!!

@ShervinShares 2 ай бұрын

Ty!!

@ishouldbeworking9800 16 күн бұрын

Haha i related to this video in so many ways.

@kegstandjesus 2 ай бұрын

shoes.... indooooooooors.... SHERVINN

@ShervinShares 2 ай бұрын

Shhhhhhhh 🤫

@DamianoCambridge 2 ай бұрын

Shervin needs to be a BPN athlete if he’s not one already!

@Joyful12345 2 ай бұрын

Just finished jc marathon yesterday so difficult

@keneticchannel Ай бұрын

Nice work! I think an interesting video would be some true barefoot drills on harder surfaces (pavement) or on a TrueForm machine. I think both of those would help you overcome your over-stride. Because you said your knees still hurt. That's almost completely due to over-stride! Fun hack, though-keeping your elbows back and hands around your nips will help keep your feet from swinging toward. It's a weird balance thing that the feet rarely want to come out further than the hands.

@benjamin.kelley 2 ай бұрын

The Garmin HR monitor is pretty much toast now, because replacing the battery causes the rubber o-ring to get damaged, and that makes the unit done for. Also, a dump of 2500-4000mg sodium and electrolytes 60-90 min before a big effort helps increase blood volume and will help with blood flow during the run.

@ShervinShares 2 ай бұрын

Woahhh that’s a ton of sodium. I recently replaced my battery and it still works

@jacksonm.6549 Ай бұрын

Good run! I just wonder if you're going to race the actual marathon shirtless? It helps to train with conditions as close to the race day as possible. Long runs with shirts are different because of the chaffing. You learn how to deal with them (I use tape and vaseline). If that was your easy run, I'm sure you're gonna have a decent time in London!

@krnvrm05 2 ай бұрын

that's a lot a lot of sensors lol also, how do you use the body temp sensors? i mean how can you use that metric to improve your runs?

@ShervinShares 2 ай бұрын

It’s more for heat strain. Doing runs in certain temps to reach my body to cool itself esp if I’m running a race in a warmer climate

@thecrowfliescrooked Ай бұрын

No running vest? I get it but maybe it would be an asset?

@andrewlalis Ай бұрын

That's a ton of tech lol. I personally feel overwhelmed if I have anything more than a watch on.

@SuperTreybo 2 ай бұрын

Hey nice run shervin! How long did it take u to get 850 pace 150 heart rate? Using MAF? Did it take awile to get to that point?

@ShervinShares 2 ай бұрын

Maybe 2-3 months? Lots of zone 2 training

@SuperTreybo 2 ай бұрын

oh ok cool, thats my plan, last summer i spent about 3 months running in zone 2-3 on treadmill with 45-50 miles week and i noticed come fall i ran my fastest 13 miler half in training ever multiple times but i started trying run to fast again and forgot go back to zone 2 base building and eventually hit wall. Now im going back zone 2 and 3 this spring summer and try hit 55-60 miles for next 4-5 months. I was gonna ask u cause i also do compound lifts bench press incline press, squats leg presses 5x5 for strength do u think that slow me down doing upper body lifts like bench press? or no? i was worried it would slow my pace bench pressing heavy 5x5

@dkny9954 Ай бұрын

Holy shit at this jamoke

@rcuadro 2 ай бұрын

All that tech I am gonna start calling you Shervin of Borg

@ShervinShares 2 ай бұрын

Iron Man

@jlswlf7408 2 ай бұрын

Does the core and polar data immediately integrate into the training data in Apple Fitness oder so you have to compare by yourself?

@ShervinShares 2 ай бұрын

Yes as long as I connect before I start the run

@alvardamen6593 2 ай бұрын

Any plans for a meetup in London after the marathon? Will be volunteering as a marshal myself!

@ShervinShares 2 ай бұрын

Just the shakeout run on Saturday!

@StephanieLuff 2 ай бұрын

10:20 Where’s that bathroom? I’m trying to plan all my long runs around toilet accessibility 😂 CP locks half of theirs so it’s not reliable

@ShervinShares 2 ай бұрын

Hahaha near one of the piers!

@neil1974uk 2 ай бұрын

Good luck for London. Do you have a goal time ?

@ShervinShares 2 ай бұрын

Finish! That’s it

@neil1974uk 2 ай бұрын

@@ShervinShares good goal to have for your first. I was the same for mine first marathon run the first half conservatively and aim to finish without stopping or walking. You just have to watch the start as the adrenaline takes over and the temptation is to go out fast.

@sigfreed11 2 ай бұрын

What was the cost of that run in consumables?

@kuemagecollector Ай бұрын

what shorts are you wearing?

@x1928 Ай бұрын

I will say I use the apple watch and every time I run a marathon I always end up going over the marathon distance.

@ThePrantheman 2 ай бұрын

hat looks like it says "goon more", was with you til i found out what it actually says

@ShervinShares 2 ай бұрын

😝

@imnoweren 2 ай бұрын

imma just ignore the 3 guys before me and say "FIRST!". also, good luck on the marathon

@imnoweren 2 ай бұрын

ps, i used to be very fit and recently i gained some weight but i signed up for my first marathon cause of you, imma work towards it :)

@ShervinShares 2 ай бұрын

Hahahah love it

@andre_dereh 2 ай бұрын

Why Apple Watch? You already use the Epix Pro, one of THE BESTS in the market.. 😂

@praneelthakur8332 2 ай бұрын

is the camera man running with you or is it a hoverboard or something

@RobertBruno 2 ай бұрын

My Apple Watch Ultra is always short on runs compared to the Garmin. I trust the Garmin waaaay more for runs.

@ShervinShares 2 ай бұрын

Interesting not just me!

@jerin7811 2 ай бұрын

With all that tech on him, my man's almost a cyborg now haha

@ShervinShares 2 ай бұрын

Call me iron man

@octoberscamp 2 ай бұрын

Omg how much technology do you need ? Just put on your sneaks and go for a run - it’s an amazing sensation!

@esskay1513 2 ай бұрын

Does all that sodium not drive your thirst a little?

@seth6082 Ай бұрын

no way that core body temp thing does anything being on ur skin like that. ive read their pitch and like temperature might correlate a bit but if its data you want dont settle for subpar stuff lmao. only thing thatd work really is a temp sensor in a butt plug but for some reason i feel like thatd sell worse.

@JaicobFeliz 2 ай бұрын

How’d you get rid of your shin splints??

@ShervinShares 2 ай бұрын

I stopped running. Then focused on slowly increasing mileage + fixing my running form

@JXWDS 2 ай бұрын

So if I wear 13 gadgets, does that mean I’ll get ultra ripped like you Shervin?!

@tylerdh1 2 ай бұрын

Would like a run coach myself, could you provide details on yours?

@ShervinShares 2 ай бұрын

Parker is my coach! DM him and say I sent you: instagram.com/lightningpartyfitness

@tylerdh1 2 ай бұрын

Thanks!

@SlavaAloha 2 ай бұрын

What is wrong with Apple Watch? 😮

@ShervinShares 2 ай бұрын

Recent software update has been causing me some issues

@Sergygo Ай бұрын

Once he said “the garmin was wrong” i a garmin user laughed garmin is the all knowing it is never wrong🙃😅

@ShervinShares Ай бұрын

you've tested this?

@Sergygo Ай бұрын

@@ShervinShares well 1. It was a joke 2. Yes i have compared my apple watch back to back with my garmin and my friend had on his wahoo ive also compared to friends with coros and garmin tends to be the most accurate generally. I also race triathlons and have tested the difference of the watches in each discipline with and without a HRM chest strap. Have you?

@Sergygo Ай бұрын

@@ShervinShares were you not going to respond now? I thought we were having a conversation?

@dontworrywelltalkitout9625 Ай бұрын

@@Sergygo go outside bro

@starwarsvet3209 Ай бұрын

Drinking th raw lmnt?!?!? That's hardcore AF!

@brandlworld Ай бұрын

Maybe a bit too much equipment? It‘s just a long run…

@nicolosandrin 2 ай бұрын

What’s that thing for the shoes?

@ShervinShares 2 ай бұрын

Shoe pod for power!

@nicolosandrin 2 ай бұрын

@@ShervinShares never heard of that, interesting! Thanks

@user-qh5rm4hi4k Ай бұрын

you ARE aware nick b is on gear, right?

@tkwasik Ай бұрын

Dude you do to much lol ...if I'd do half of what you do before long run, I'd loose interest and enjoyment in running 😅😅 Great vid of NY running though 👌 place on my bucket list to run - hello from Sydney 😊