First, I love your Video! Thanks for Sharing 🤗 1. scuplt: 3-4 resistance training per week; pilates 2. Stretch: 2-4 Sets of 30 sec per muscle group (10min), 5 days per week 3. Sprint: 10mins per week 4. sweat: Zone 2 cardio for 2-4 hours per week (150-180 mins) 5. Social: connect with people to do sports

Thank you for always keeping it real. Loving these year round challenges and how you always stay transparent. Your time and effort really shines through!

Thank you so much for this video, Keltie! At 29, I feel like my oldest - unhappy relationship, lost a lot of social connections (most of them toxic ones, but it still means more loneliness atm), stuck in a job I don't care for, ... I often feel like it's only downhill from here on and am missing the spark in my eyes from a few years ago. Always put the blame for these feelings on getting older, but after watching you beaming with energy and listening to your story, you just gave me hope! Yes, relying on youth obviously becomes more difficult with time, but that there are ways to live a cheerful, inspired, motivated, exciting, adventurous, and happy life! 🥹 Thank you.

Gosh, I just adore you! Your videos recently have been so authentic and all about you and not about what everyone else is doing. I'm glad you're feeling like you're all around in a better place (mentally, emotionally, physically, etc) You are amazing ❤

I’ve just recently found you, and found your content so informative and accessible and your personality so relatable- and I’m a middle age mom of two little kids who is in terrible shape. I should be completely intimidated and depressed looking at your youth and strength and capacity, but instead I feel inspired and I’ve learned so much. You are a delight as a human and you’re really helping people. Thank you, Keltie. I subscribed after video one ❤

Honestly watching you has helped me find that feeling to want to be active and want to eat healthier. Cause you always look so happy. And now that I am doing that feeling much better means much more to more to me then how I look. And I feel so much better and can’t wait to see what we can do. Can’t wait to see what you have in store Keltie!

your "after" photos for the year I noticed one thing: balance. your muscles looked full, your skin looked amazing, and you held yourself well, like you're comfortable in your skin. that's what the after photos showed me :) what a great video, Keltie! if you read this comment, go pet a dog!

I vote we leave “hot girl” and “that girl” in the 2023 bin and make 2024 the year of “joyful girl”. 😁💪🏻💪🏻

Keltie, sister. I have never posted a comment on KZfaq ever. I am here today to tell you that I was brought to heart-tears watching this. You radiate. You glow with the glow of an integrated Woman. A woman who plays, trusts, fails, and blossoms and burrows with the seasons. It's just beautiful to me, because I remember watching your videos 5 years ago, when I was pushing myself in such a similar flavor to your work at that time. I felt in myself what it was like to be capital D depleted. But YEARNING for more. More peace, balance, nourishment. This video brought me to heart tears because it's so So SO damn good to see other women finding for themselves what that kind of life love energy feels like -- finally, thankfully, including myself. (praise, lawd) I wish you the absolute best in your giddily FUN life journey. I am SO excited to coexist and play alongside of you from afar! Here's to the ladies and people who choose joy and peace over the other thing. 🙏🏼🕊️❤️ With love, Sarah Love

I love how you focus on wellness for you, not the trend. I used to be super strict about running and weights daily but I didn’t feel as good as when I changed to 3 weight sessions and 1-2 reformer, with running just 3 times a week instead. My body just feels better! Thank you for your content ❤

Great video! You seem SO MUCH happier and healthier now than a couple of years ago (I've been watching your videos for about 5 years now). It's nice to see you taking better care of yourselves and getting more comfortable with who you are.

my fav blend of workout for long-term health is Yoga, Climbing, AcroYoga, Surfing, Cycling, and Pilates. That gets me so all the way together and hits the social too.

I love using my red light mask, but hated trying to add it to my day on its own. I find the easiest way to do it is to keep it in my night stand and put it on as soon as I wake up (that way all my skin products from the previous night are absorbed), get up, start making my breakfast, coffee/tea, etc. Then the mask finishes and I can do the rest of my morning routine, feeling more awake and hopefully having more glowy, happy skin.

Strenght: 3set x muscle x3times/week Sprint: 10 min/werk Sweat: 150-200 min/week zone2 cardio Stretch: 2-4sets per musc/30sec 5times/werk Stability: pilates-yoga Nutrients: omega3, AG1

One of my favorite videos! It is nice to not feel alone. I too fell into the trap of not being social because I was tired but then being more tired. This weekend I intentionally text friends before hand to schedule something and booking a hot yoga class to be surrounded by those who enjoy the same thing as myself. It makes a big difference. Otherwise I’d stay home alone with a book and KZfaq. Keep up the work! It really shows in your videos. Thank you for what you do.

I love these videos. I feel like Keltie has made it into my group of ‘staple KZfaqrs’ where I just get excited about/watch every upload.

Every time you show that box jump miss I get a sick feeling and my knee hurts in sympathy. The consistency in your workouts really keeps me on my game thanks.

During 2021 my sister and I started to do phone calls and yoga together almost every day because it was hard for her being isolated. We still do phone calls every day and yoga separately and even now that she isn't isolated I think she really looks foward to our talks.

Being outside is my goal for this year, walking, running, being on the paddleboar/lake swim or just taking time to enjoy the sunlight. It’s made such a difference to my mindset. ☀️

“When I’m alone I half ass it” damn you didn’t have to call me out 🤦🏽‍♀️

Just have to say as someone who has watched a lot of your channel - I am so proud of you! This has also made me find a certain feeling I have been missing... to get out there and get at it. We only have one body, got to treat it right. Thanks Keltie for your dedication and sharing with us

I absolutely love you, I literally save your videos sometimes so I can sit and enjoy them. You bring such a sincere energy. Makes me feel more accepting of my own “human-ness” Thank you. I also have noticed when I socialize more, I feel more energized and just happier over all. Learning we need ppl ❤ Love you! ❤❤❤

Watching this during my first voluntary, ✨enjoyable✨ run of my entire life. I just ran bc I wanted to, walked when I was ready, and got to 8 minutes without even realizing 🤯 I’ll be doing that a lot more. Thanks girly 😘😘😘

Love the way that you summarize the research. I know strength has a specific meaning for you from your bodybuilding days. And I think that's why you choose sculpt. I encourage you to really reconsider strength, particularly as you run more. It really is injury prevention. And the best current research we have says heavy is more protective than lightweight/high rep. Just something for you to explore. Really love this wrap up and I love how incredible you are at being an essentialist. One of your strengths the entire time is your ability to simplify complex things so they become doable, they become understandable.

she said "i was isolated so I decided to do this class with a friend" - then she shaie "sometimes we wee hung over". Duh, she is "acting for the video and didnt really check her script because she is never isolated. But she is beautiful and good to look at. -> Youare the product of television.

I’m excited that you’re filling your day with the things you love. This is your life and I’m glad you’re living it for you. One idea I wanted to flag is the anti aging concept. I think it’s important to state that you’re not trying to halt aging but making it more graceful. When you’re fit, happy in mind and body and flexible, you age more gracefully and are able to continue to do things that you love for longer.

This is literally one of my favourite videos online, I keep coming back to it- it's got everything I need: very visual (your editing is just GREAT for mind with poor focus), very clear. Keep up the good work!❤

Oh My Gawd! I love "TODAYS THAT DAY" - that would be the perfect name for your 2024 series. I love it and will add that phrase to my list of kick in the butt mantras. Keep being you Keltie and motivating us to be our own best selves!

The omega 6/3 ratio in macadamia nuts is actually 6:1. So also eat chia and flax seeds and fish of course!

I would love it if you did a video on how you create your workouts. That's my biggest struggle. I can follow You Tube videos but when I go to the gym my brain freezes and I end up on a treadmill then go home. I always love watching your videos because you are one of the few people that is grounded and keeps it real and relatable.

Thank you for sharing your journey! I've been on a similar one over the last year, probably because I've been watching your videos! 😂 This morning, I actually woke up with the sunrise, and felt so energized. I was craving movement, like you mentioned, and did a mobility routine before my family woke up. I actually teared up a bit when you were talking about the progress you can't see in photos, because I'm really feeling it today. I am so full of gratitude- so thankful for all the little promises I've kept to myself, and so thankful for you and everything you've shared!

I am inspired by all your "My wetness diary" series and this year I decided to focus more on my health, my fitness, my education. Have just started with my skin health/routine and overall health issues. Also I am going to become certified yoga teacher this year and I am motivated to find my first students. Thank you so much for what you do and talk about things that a lot of people overlook. Can't wait to see your new videos!

I've been wanting to do a routine like this and seeing how I feel like after a year, so this was the perfect upload (not to mention perfect timing!). You always inspire and motivate me to want to be active and healthy

Idea for later. The mental journey working around an injury. We’ll all done it, some better than others. Would love your perspective.

Absolutely LOVE this video - finally someone to summarise this valuable info into actionable weekly targets!

Thank you for keeping it real. The balance of doing what feels right mentally and physically.

I love "daily routine that makes you show up the best version of yourself". Thank you!

Thanks so much for sharing! I've been doing 75 hard and inaverdetly started doing the 5 pillars and I agree I feel so much better in my body and mind and have so much more energy. Excited for your becoming her series

lots of hard work! Loved hearing about the gym as a social environment, can definitely relate.

Keltie, you are so likeable to me. I also realised I like your development a lot, watching you feeling good and being content is so inspiring and uplifting. one can see it 🎉❤

Keltie - these recent videos have been fantastic and inspiring. when you make content for you if anything people will watch it more because we can see that spark of genuine reality in you.

I always love a good Keltie vibe! Please keep making these amazing videos!

You are crushing the content game lately! This one takes all the complicated science and simplified it for my busy mom brain! Thank you!

Thanks, Keltie! A cool compilation of various things to consider. Health, wellness and fitness is different for everyone and you definitely brought that important message. You're energy is uplifting and you're being super realistic for others. It's not about perfection it's about the process. Keep up the awesome messages!

I love your videos because they feel real, not copying the perfect version of a person from the internet. You show your flaws and it makes you very relatable to me at least, so than k you for this.

I love your content: its wholesome, its inspiring but its never toxic! ❤

Just wait until your in your 50"s😂. I fell out of routine with the lockdowns too. I got back in starting with stretcing/ walking. I have always loved the frim workout volume one ( what? I told you I'm in my 50's) so I picked that up and could only do 1/3 of the workout.Within 6 weeks I could get through the whole thing . After a year I started the p90X. Never thought I would be able to do that again. I can now do 6 pull ups. I couldn"t even do that when I was younger. Keep it up Keltie. A body in motion, stays in motion.

You're very real. So great to see. Keep rockin it.

I just love you Kelty. 💜 Thanks for being you everyday and sharing you with us. I do hope your wearing protective sunglasses and sunblock when your outdoors after you're healthy dose of sunshine. 🤔

I appreciate that you do challenges/test things out for longer than a day ❤

Also trying to practice kindness for myself and persistence in my career studies and hobbies, and with actually making food and keeping my house clean to the standards of the other person I live with

Great motivation!!! I set a goal for each month of 2024. January was fixing my diet and so far I'm doing great. February is daily exercise so here I go! 💪

off topic but i’m obsessed with keltie’s frosty blue manicure. can’t stop staring at her hands. loved the video as always! ❤

"When I'm alone I'm a wuss and I half-ass it." PREACH sister! Thank you for sharing that realness. Great video!

I love all of your content! The growth in you/your channel is incredible and it’s been so fun to watch

Yay! I’m on the same journey as this. I’m adding a few other “pillars” as well that I’ve seen across the well-aging space such as grip strength improvement (hangs, hanging with ab work/core control, etc), balance & power. Went down the Brian Johnson side too and man is that a weird group of people. 🥴 Also- it looks like you’ve really strengthened your core with the before & after photos. Way to go Keltie!

Keltie, we are 100% here for all the amazing content you do & will create!! :)

Hey! You're awesome! It's lovely to hear your thoughts and your drive and entusiasm is really contagious! I can relate a lot to your goals and life-ambitions in this video. Both training and also the social "saying hi to strangers in your day" part. I love to workout in outdoor gyms and I can often catch myself smiling after I've had just a short and very unspecial conversation with a stranger I might never meet again. Human interactions give me so much! It's nice to hear you express that too! :) And also to make eye contact! GOD! haha! I have since I was a kid always been looking up and making eye contact and I love to saying hi to people, but since I moved to Stockholm I've been thinking: "am I the only one that have this urge to look, say hi, and confirm peoples existence when I walk past them?!" My experience is the more crowded the easier it is to "turn off". In one year maybe 3 people have hi'ed me, while the other 100 times I have been the initiator. When I visited my parents in their small town however I got 2 hi's the first day! Also nice job with your posture! I like to remind myself that my body is filled with a candyfloss and that I don't want to compress it but give it as much space as possible. It also feels a bit fun to think I walking around carrying an imaginary candyfloss cloud in my body! :D Thanks for sharing your journey in this video and keep on living your best way!

Joy in the Journey could be a good title for the series!

Perfect motivation I needed to get back into it for the new year after a gnarly flu! You're the most best

Literally love your content, you really do inspire me to be better and remind me that it’s a journey, you put a lot of work into yourself and content and it shows, keep going

I'm so happy I found your channel a couple of years ago. Yet another very interesting video with a lot of relatable points, especially love your 2024 plan, it's something I've personally been thinking a lot about, because I'm the kind of person that wants to do still soooo many very different things (write a book, finish an ironman, make hip hop and synthwave music, just to name a few). There's not always time, but that's why we need to create at least some time to do these things as well. Good luck in 2024!

The improvement!!! The athletic literacy went through the roooof.

Hey Keltie! I love your videos. I know that I'm a man but I love your healthy-but-not-judgmental approach to health, wellness, and fitness. I wish I could find a man near my age that did vlog -style videos similar to yours. Thanks for always inspiring!

I'm working on pretty much the same thing this year! Overall just trying to do better in the "5 S's" little by little, every day, until it's just integrated and easy for me to keep up for a hopefully long-lasting and fulfilling life with my loved ones

This video is EVERYTHING ✨ thank you for making so inspiring content and being yourself. Every time I watch one of your videos my mood is lifted 🙏🏻 you contribute so much positive energy 🧘🏼‍♀️✨ wish you all the best! ✨💕

you’re so relatable & inspiring !! thanks girlie pop 💞 you’re doing amazing!!!!

You remind me of where I was a year ago. . In the best shape of my life, loads of energy etc. and I feel like I had been like that for several years. And it only took six months for it to all unravel. I went through a huge trauma a little over six months ago, and then my rent tripled, so my lifestyle had to completely change. I no longer have the time to do the stretching and the sculpting and the amount of zone two cardio and sprints because it will be cutting into either my time or grocery shopping for healthy foods… Something has to give. I’m working too much I’ve put on weight I’m completely exhausted all the time. I swapped outrunning for longer fasts but I just feel like they deplete me more as I don’t have any energy to exercise.

I definitely look forward to feeling better/great after trying my best to increase my workout hours and variety of it. Amazing videos this year! Love how you’re documenting your life and trying to romanticise it ❤

Always a pleasure watching your videos!! Love the work you put in!

I’ve been craving a workout class with people but I’ve been too nervous. This may convince to just get in there and book one ❤

I recently stumbled upon your content and I am loving it more and more! I really appreciate your approach of trying all the things until you have gotten to what works for you, and in reality I believe that's what it's all about. It's the same with different diet and lifestyles. Everyone is unique and need to figure it out for themselves! Thank you condensing a lot of the info out there!

Your videos are so uplifting and inspiring. Thank you so much! I love to watch your videos in the morning so give myself a little more motivation. Your energy feels like Emotional Caffeine!

You are my favourite feel good youtuber ❤ you keep it real and positive. Keep doing you!

Hahahahaha this came up after a weekend of binging Andrew huberman and Peter Attia. I was a causal listener and then just went a bit crazy 😂

Loved following your wellness diary Keltie, can't wait to see what 2024 brings 😁

You're amazing 💗💗 hope you have a brilliant year doing you

Thanks for sharing your journey! I like how you listen to experts, and then use this information to find what works best for you.

Thank you, Keltie ❤

I know huberman is psychologist, but I really wish that there were more woman in this side of the educational improvement on youtube

I just love your energy so much! You are like my fitness bestie on another side of the planet 🥺❤

Your skin is glowing ! And your hair looks amazing !! 🫶🏼❤

Thank you for this video Keltie, loved it🤗! You have always looked great and happy to me, but I feel like you were glowing in this video. Keep doing what makes you happy and I'll see you in the next one🙋🏻‍♀️.

Love it! So glad you've found some balance and that it's bringing you more joy in content creation ☺ Been roaming the fitness side of social media for over 10 years I think and I'm happy to see more and more influencers advocate for a more "balance" approach to fitness. Now, it's not just LIFT HEAVY 6 TIMES PER WEEK or (the other extreme) ruin your knees on a treadmill everyday... Makes me think of what Abby Pollock does for instance. Part of my goals this year is definitely to be more consistent with every aspect of my fitness (been ignoring the stretch part lately and I feel OLD 😅)

I love how you review, take note and move on! I am thrilled to see what 2024 bring for you :)

Ohhh I’m loving this 2024 Keltie vibe. Follow your intuition. Can’t wait to see you try a ballet class ❤

Favourite video YET!! Excited for your 2024!

I appreciate your content. It's a healthy sensible counter to allot out there as I'm trying to get into my best shape and best wellness.❤

Love this video! Also, you are glowing! You can tell you’re feeling better in your body. Very inspiring ❤

Thank you Keltie for always inspiring me! 🤍

Amazing video! You are so inspiring Keltie! Going to be mulling over much of what you said in this video. It really goes to show a little bit movement goes a long way!

Thankyou for this. KZfaq gifted me this video and I'm now following you! Great information. I love the 3 people you mentioned and appreciate you making this information clear and concise to follow :-) thanks

There is something important with the pre/post photos. It’s the mental time travel to when that image was captured compared to the present. I’m noticing this is also the utility in the Journal app & Morning Pages. It is time, personally, for a Julia Cameron Revisit/reread [The Artist’s Way, Walking in this World, Finding Water, Vein of Water, Sound of Paper…] as another Before and after photo exercise. I was going through some old photos & came across a selfie next to the new Bush Stadium & St Louis Arch from a 2019 Swimming Convention. 🫠 So much change in just under half a decade.

Great video as always, Keltie! You keep me motivated to reach my goals, thank you! ✨💪🏻

Great video and great work. I have been working HARD on another "s" that Attia and Huberman are vocal about: sleep. Sleep probably isn't great youtube content, but it makes a world of difference.

We do LOVE your content! As we do LOVE Keltie on her journey! ❤

This vlog got me craving movement, so watched whilst I stretched! Love these style of videos Keltie ❤ Keep them coming! Xxx

Keltie, I’m first! BTW, it’s the final week of January!❤❤🎉🎉

Thank you for another great video Keltie and good summary of those five S. yes it inspires me 🙌🏻!

Keltie can you do more food videoes? Trying different ways of eating/what I eat in a day/recipes you’ve been liking. Also, are you a full time content creator? If no, what’s your day job?? I’m curious!