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2024 is the year guys 1 like = 1 more day Edit: Guys, it ain’t funny anymore stop liking 1 year is enough

Guys don't count the days just don't fap, you will feel so much better. Never give up even if you lose the challenge then try again

1 like = 1 day cmon guys

1 like 1 days (promise)

tip: stop counting days, you'll eventually forget about it

Currently on day 34 and already felling a great improvement in every aspect of my life, hope to continue the path till be free of this cancer.

1 like 1 pushup

62 day. At first I counted the days, but then I stopped. Overall, it is not easy to endure. My benefits so far: more self-confidence, more female interest in me, better concentration and relaxation, more desire to live and enjoy life, more energy for sports, people take me a little more seriously. In moments of doubt, I tell myself that I have to see what happens next, otherwise I won't forgive myself. I begin to rediscover "another world."

Currently on day 27, not sure if I'm going for 90 days or 375 but I feel I am over the worst of the urges now. I definitely agree that P is the devil.

i love how straightforward and educational this video is. great job keep it up!

Been on nofap for almost a year now (around 10- 11months) and man the benefits are real. The confidence, focus and increased drive. Proud to mention that ive been getting increased attention from females from younger girls to freaking milfs! Its all unreal to me girls confessing their love to me, something that hardly happened in the past and as a result i lost my v card this year. I feel like an absolute chad. Stay away from porn and DO NOT FAP AT ALL. Sorry for writing too much im just glad of my progress. ALPHA MALE OUT:D

Porn has several effects like memory loss and others that I can't remember

Your vid shows you, all the others (I've found so far) dont show the actual person, but stock footage, giving your real results, that is awesome, giving me hope on getting off that evil rollercoaster!!!! Your AWESOME!!!

I watch alot of these videos and I get motivation from watching you tubers like this guy, it's never to late to do something or to stop doing it

i appreciate your honesty and the fact that you share your own experience. thank you and go on like that.

Thanks for your frankness/honesty...it's appreciated

One thing I'd like to share which is related to the increase of testosterone is that i've been feeling more manly along this journey. It's not a feeling that I can really describe with precision, it's more of a feeling of change in the way I look at things and myself, such as not getting mad or impatient with a problem, and instead, solving it. I also ride a motorcycle, and it's a therapy session each day. I noticed I used to get irritated with drivers' mistakes and that would ruin my ride, but now I noticed that it's not really the kind of thing that is worth getting mad at, and instead, it's something to relate to, as I'm a driver too and commit mistakes too. So I believe the increase in testosterone can be seen as a feeling of more manliness, in general.

Bless you brothers. Stay strong !! One day at a time. It’s all about learning.

I always knew it was bad. It's about pushing yourself in the beginning until it just leaves your mind. This is harder than it sounds though. I was eventually able to get past it

This is the only helpful nofap video I’ve seen. Thanks for sharing your experience.

00:04 NoFap benefits are often exaggerated 00:48 Watching excessive sexual content impacts your perception and behavior towards relationships. 01:31 Stopping excessive consumption of stimulation boosted focus and confidence. 02:20 Stopping masturbation leads to increased energy and productivity 03:02 Not fapping for a year led to increased mental clarity and less distraction in everyday life. 03:48 Fapping in moderation is fine, but constant fapping is not good for you. 04:31 NoFap increases testosterone levels and provides benefits such as increased energy, focus, mental clarity, and productivity. 05:15 Nofap helped me find more time and motivation to work on content creation.

Thanks for sharing your experience brodi much appreciated 💯💯

bless you brother for motivating us men out here, we men need to look out for each other more oftben and not be ashamed

Last night when I got off work was so hard, i went to sleep later that night and felt like I was having withdrawals. I’m 11 months sober from drugs and alcohol and it felt like I was having those type of withdrawals. This is by far one of the most challenging things I had to do especially when it’s so easily accessible. I’m on my 6 day of no fap and no p*rn. I know I have the strength and courage to keep at it and so does anyone else.

Deleted instagram... Shifted to spotify... Listening podcasts and music...reducing youtube as well... No Social media... And focussing on work now...

Absolutely TRUE, also No Fap is great . anything nautrally keeps mind reliefed and more importantly self controlling, that everything is in your own control feels empowering.

Great video and very inspiring for starting Fapstronauts! However I think it is worth mentioning that the journey of NoFap is deeply personal and varies greatly from individual to individual. Factors such as the level of addiction play a significant role in determining one's progress and timeline. While some may experience rapid improvements, it's essential to recognize that this isn't the norm for everyone. For instance for those heavily addicted like I was, the journey may be longer and more challenging, potentially accompanied by periods of depression or other emotional struggles. My feelings of depression only became significantly less after a good 2 months! While others feel better after 2 weeks. It's crucial for individuals to understand themselves, their triggers, and their unique needs throughout the NoFap journey. Reflecting on personal experiences and understanding what works best for yourself is key. While the successes of others can be inspiring, it's important not to compare your own progress to theirs. Each journey is unique, and progress should be measured by personal growth and self-awareness.

Been 45 days since I started NoFap and Keto diet , Never felt any better , I lost 25 kilos , I Mental Health is way better , I feel like going out and stuff , and my next goal is to start quitting on smoking , that will be the hardest challenge.

Don't count the days Make the days count

I 100% agree with this video. Basically everything I've been saying over at my channel for years. Good job!

Thank you for this. I don't listen to the naysayers I listen to how my mind and body respond and I feel the difference in both. Thank you.

Dude, I really appreciate your effort. Can you do a video about how alcohol and smoking affect our lives like this?

I havent even counted the days but I am about on my first month + maybe a week or two now. I can assure you that the focus thing is completely true. I am much more energetic and much more happy overall. I also noticed a difference in my atraction to girls. I am no longer atracted to anything that might be overly provocative, sexual and i feel real love towards women. I used to think i have ADHD but now that ive gotten my shit together i can say that while i still do have problems with forgetting and time blindness mostly i am in a much better place.

Im on at that journey right now as I am watching this video. I can't really recall of how days it has been now but also think that's a good thing because I didn't want to count the days at the first place. And I have to say it has been heard for the fast week and this is probably the second week not too sure but I've also been feeling better. And I recently renovated my space after such a long time too. But thank you for video man I feel like I had to see it.

1 like = 1 day （promise）

This is the most level headed youtuber who speaks the most rationally about this topic. I don't think any other youtuber who spoke about this is remotely close, you just hit the nail on the head

I known I’m a little late on starting, it I want to go this whole year without fapping. I’m tired of failing and I’m leaving this here to keep myself accountable. Wish me luck boys! 💪

congratulations. you just talked me out of it, im on day 17 and i was about to relapse but after that 2 week part i instantly knew it would get better

The only reason I count the days is because it helps me personally. We are all different. For some of us it might take longer to stop than others. Each day is a I count the better I feel. I like counting the days because it give me the feeling of "Lookk how far I've come" . But thats just me personally.

I tried nofap since August 2022 and since then I've grown wings and ascended to the lowest angelic order. I am not actually writing this comment, but sending it telepathically.

This is a great video it helps me mentally so much

Short and honest! Like, well deserved.

Currently on day 6 and i found this video now, i'm struggling like hell. I have to constantly do something because im so anxious and turned on all the time so much that today will be my 6th gym session this week and im used to max of 3-4 sessions per week. P is a true devil, i cannot approach a girl without going full mute and i hope to god that it will change. Thanks alot for this video i'll keep my head high and keep pushing.

Day 15 completed feeling energetic and confident want to continue it till 4 months 😉

I feel that having a break every two weeks suits me perfectly! After stopping it for four months, I understand the importance of having some dopamine in my life but in a moderation way. This fortnight schedule allows me for a better control, and my life has changed better. Thank you so much for sharing your experience!!!

Great video bro. I agree with every word

I am literally on the 9th day of no fap. 1like = 1 more day

I just started, I’m at day 5, my mind is in absolute agony, but I’ve made this master plan: just don’t touch it brooo! It works great! Can’t wait to get past week 2

One of the best no fap videos!! Completely agree with what he is saying

I’ve been on nofap for a tiny while, I don’t count the days but I think it’s been about 3 weeks or so, and it feels pretty nice. I’ve been addicted to p*rn for about a year, so I decided to quit.

Out here mastering dopamine detox better than all those smokers who say they are gonna quit. Both detoxes are good when they actually do it. But noFap will detox the mental addiction over time, as a man, your possibilities of potential are limitless when you can feel purpose again in life.

u should add 2 extra things one of them is about your hairs and hair loss it will stop and your hair will get better and no more hair loss and your skin will be so Brighter and smoother

You are absolutely right your mind feels better doing it can make you tired

thank you rlly needed that

I'm on a 15 months streak and will continue it till I can 😎

I have started fapping since elementary school (level 6 or primary 6) up till now (Form 6 or level 12) I have tried thousands of nofap challenges but unfortunately I just kept failing. My previous challenge was a record breaking streak of 21 days and today I relapsed…… I hope this time, I will success, with the aid of nofap articles, videos, and discipline of forcing myself not to think about any girls! I hope I will be able to get rid of the current terrible situation and become a man again🔥🔥

This was the most honest nofap I've heard. I haven't had great success bc been fapping for a good 50 + years. I keep trying

ABSOLUTE FACTS!!! good stuff bro

I would have to say, fapping in itself certainly CAN be harmful if you indulge in it too much. Which sad to say, I was guilty of until recently. 5-7 times every day, more on a 'bad' day for nearly a f*cking decade!! The human body just isn't designed for that much regular stimulation. Its no wonder my skin became messed up over a gradual period, and my hair growth stunted too. Throw in extreme brain fog, crappy memory, constantly feeling tired and having no motivation for anything. I've only seen significant changes/improvement since I stopped the extreme indulgence - and yes, my hair IS returning too I'm very happy to say! I don't care what the doubters and naysayers say - I know my own experience of this problem. Nothing I tried regarding my physical symptoms ever worked - it was only when I started to think about a possible link, with the timing of these symptoms (shortly after I completely fell down the rabbit hole of indulgence almost a decade ago) that I considered THAT was the problem. Imagine my shock and pleasant surprise when I see reversal and improvements since NoFap. No more porn. Its destructive in ways the majority of people don't yet realise.

You are master of your domain!

love you for this video❤

Starting today💪🏿

Confident ignorance is the trend that was pushed by the industry through rap. But it was a expressive and conscious art.

💯💯 0:48😂😂 speaking true I use to be that guy but now I stop watching porn it’s been 6 months I feel good

Thank you for changing❤

You are right I agree you definitely feel more mentally clarity

No fap challenge started who is with me day -0

I had a 55 day streak last summer and felt fantastic. I need that back and then some. Day 5 now and I will not stop.

Saying fapping isn't bad might mislead the teens. Once you start fapping it's almost impossible to do it in moderation. Conserve your seeds until you are successful Kings!

After watching this my energy went up as I have hope for myself to get better

I completed 100 days

On 10 minutes and going strong 👌

Once again, you helped me and inspired me😊

I met this girl that i really like. I thought to myself, man i really got to be a better person if i want to be with someone like her. I was addicted to p*rn for 15 yrs and because of her I found the discipline in me to just straight up cold turkey that junk. Going on 2 months nofap and have no intention or desire to go back to the person I was. The saddest part is she doesn’t even know that us meeting each other made such an impact on my life.

It's not only about dopamine dude it goes deeper than that, it's more spiritual.

I didn't do it for a month at a time. The only thing I felt was that I didn't have such an urge to do it. Nothing has changed in terms of performance etc

I have to stop bro, I have a national exam by the end of September and if I don’t stop I’m screwed, 1 like=1 week, the goal is to stop as soon as possible, it doesn’t matter if y’all don’t like, I HAVE to stop.

I 100% agree with you man, fapping isn’t bad at all. It’s very natural, guys have been doing that shit since the dawn of mankind. You really hit the nail on the head about porn, it’s completely unnatural to have so much access to all that so quickly

I unfortunately lost just today. But this time, itll be not one try but "the try" We got this kings

My God! I am surprised that you would have the self control.. the longest I have gone without doing it was a week. And I usually do it every day.. it was back in January 2017 the last time where I didn’t do it for a whole week, just because I wanted to cut down on it.

It's the Instant gratification that needs to be focused on and lead away from :)

The essence of NoFap is not about seeking benefits but rather about stopping the deterioration of oneself.

I havent been watching porn for months now and I still feel tempted. I see good looking people everywhere and I still feel the urge but have to tell myself no as its never worth it. Not sure how you have confidence and feel better but I don’t

This is a cool kid everyone! Be like this kid I’m very proud of this guy. Too be Gen Z and have this mindset I’d simply amazing especially when your generation you grow up flooded with porn and horrible morals. But this kid has taken a stand against this practice gotta give my respect.

It’s hard as a man not to , we start whacking our meats around 11 and it becomes our fav past time a stress relief .

I did it for over a year too it helps you believe more in yourself than anything else but no superpowers , mental health matters too

Forget about streaks, just focus on your goals else its useless

I accidently started it when I was depressed and had no one to talk to, and then came that one girl and I totaly forgot about fap, it sounds stupid but i don't even remember the last time I watched Prn and I'm feeling great tbh

I had to get away from it because it was ruining sex for me. I'm a week clean so far, wish me luck.

Thanks for the info

Thx for sharing this 🙏

Day 69 of NoFap. Diamond is not the hardest thing in the world anymore

Here's my story: On my 1st attempt of nofap back in covid. Even after the hardcore isolation i management to complete 112days of nofap. Since, then I have completed 90days 2 times and 100 days one time but this year 2024 somehow i just can't seem to even cross 20 days. The struggle is real. Fro this day onwards 23Jun 2024 I will try detoxifying my brain again. Hit the likes and i will see it as a motivation and my Target. #nofap starts today again. #23Jun Let's see how much I can go this time around. #nevergivingup

Thank you!

This was definitely a HARD challenge! (get it?) I just finished up my 60 day challenge lol still editing the video through. Nice work!

No sex & no fap for almost two years, and it FEELS GREAT! I'm not into one night stands and hookups, and currently not searching for any relationship (I didn't see anything worthwhile, to be honest) I'm not obsessed with sex as before, and I feel so much relief.

Love you bro u give ne so much motivation now I do exercise daily and have a healthy diet

Very Important tip: Find yourself better thing that makes you happy, feel good, or make you constantly think about them such as Gf, gym, relationship eith family, having a lot friends and many more it works and it will distract you from p... . But don't try to tell yourself that you're the alone wolf, every wolf needs someone to lead on or with.

Day 135 feeling better concentration increased more than before can remember things easily now😊