I Did the Blue Zone Diet for a Week *so you don't have too*

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I Did the Blue Zone Diet for a Week so you don't have too

Рет қаралды 99,210

Күн бұрын

Hoping I'll live to 100 now. Get your Pod Cover at www.eightsleep..., use code KELTIE for $300 off. After watching Netflix newest documentary about the blue zones, the area with the most individuals living past 100. I wanted to know what it would be like to follow their anti-aging diet & workout for a week. Here is what happened!
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Пікірлер: 193

@jmessick8163 9 ай бұрын

From the research I did years ago, the blue zones (except for Loma of which the vegetarians outlive the vegans) each had their own animal/fish proteins in their diet. It’s a fallacy that a lot of vegan documentaries use to say the bluezones are plant based. When it comes to their food, it was about eating what is in season and local. We all know that even though food in a store looks fresh that in reality, it’s harvested early to make it thru shipping. Local is always better. 🙂

@KeltieOConnor 9 ай бұрын

I have to agree with this! I think they eat lots of plant based foods, but also feel the narrative that means vegetarian isn’t quite true

@warl0ch 9 ай бұрын

I would definitely agree. I'm in Okinawa now and there is, understandably, a good amount of fish in their diets and it's even fresh in the grocery stores, but even fresher if you go to any of the fisherman wharf shops here. Another thing that wasn't mentioned about Okinawa is Mozuku Seaweed, which is also in a lot of local dishes. There is also a lot more sodium in the Japanese diet (but, they also sweat a lot in the summer months here).

@laurenanderson4712 9 ай бұрын

I agree. Watched this thinking he was trying to find the perfect one food to pill and you’d live forever. It was more about eating local freshly cooked food and moving.

@MichaelaRtoS 9 ай бұрын

I think "plant based" got co-opted by vegans and vegetarians (I'm a vegetarian so maybe I'm guilty of this lol). I personally think "plant based" originally meant plants are your base. Like as in you eat more plants than anything else. I don't think it's meant to exclude meat, dairy, eggs, and fish. I think it's just meant to put the focus on plants.

@lorenzom30 9 ай бұрын

It’s science, animal protein is a root cause of inflammation, heart disease, kidney failure etc

@shrimayi.r 9 ай бұрын

my mother watched this and for the past two weeks she has been religiously preparing sweet-potatoes and tofu salad with olive oil dressing, convinced that it will help her live forever😭 i mean i'm happy that she's being conscious of her health, but i swear to god my parents are obsessed with sweet potatoes and edamame now lol. but amazing video as always!!

@KeltieOConnor 9 ай бұрын

This gave me a chuckle, so absolutely innocent and lovely 🥹 but also LOL at the new hyper fixation 😅😅 parents summed up

@tammystiletto 9 ай бұрын

Okay but mine are obsessed with no sugar vegan gluten free so thanksgiving was palatable at some halfway point but now it’s just difficult 😅 good luck and get your mom to season and marinade her tofu 🙏🏻

@shrimayi.r 9 ай бұрын

will pass on the advice thank u@@tammystiletto 😂and good luck for thanksgiving lol my parents are vegetarian so we've never even had the traditional turkey thing...😭😭the very sugary desserts my mom made to compensate were the only thing that made the dinner worthwhile- apart from uh family, or whatever😅

@funygameur 9 ай бұрын

Every time I see you being opened about being anxious, it makes me reflect back to my own anxiety and I say to myself : "happens to everyone", helps to move on ! Thanks for your work, does a lot or my own mental health - and I musn't be the only one !

@KeltieOConnor 9 ай бұрын

This mean so much to me thank you 🥹 happy being open about it can help others

@Valerie.E.Mellon 9 ай бұрын

I really like the connection focus of this and the importance of community. I say that because one of my distant cousins was interviewed for the Shoah Foundation and was over 100 and talked about how she buried all her kids, her husband, her friends and was alone at that point. But having physical people around you that you connect with that combat the loneliness is wonderful ❤ thank you Keltie!

@KeltieOConnor 9 ай бұрын

That’s unbelievable they made it too 100!! What a life she must have seen. It is crazy how important and impactful connection truly is

@JessKaplan 9 ай бұрын

I love the your “kneading bread” was squishing the loaf. 😂 That would be me 💯

@JessKaplan 9 ай бұрын

I was excited for the Blue Zones show, but some of the assumptions that they made were like 🤔.

@KeltieOConnor 9 ай бұрын

I’m so glad someone noticed that HAHAHHAHA

@abbyabroad 8 ай бұрын

Same😂 me too

@cwilliams7595 21 күн бұрын

love that you take a realistic approach and ask honest questions about the Blue Zone diet, which is so popular rn. Also appreciate your honesty about having a rough day, you're totally right, we all have them

@carlygreen2293 9 ай бұрын

I wish I could like this video 50x's lol something about seeing a fully grown person love their mom like this always makes my heart so happy. You usually crack me up every video, but this one is my fav I think. The topic, energy and all black skirt outfit are all giving 110%

@rakadoni8403 9 ай бұрын

I lost my mum in June with no warning. I love your content but I find myself crying a lot when you mention your mum. When you put up that short of you surprising her by coming home that set me off for the evening. I'm not saying this to upset you, I really appreciate seeing your relationship and love for her.

@MichaelaRtoS 9 ай бұрын

1. Highly recommend reading Catch-22. It's a good book. 2. I'm vegetarian and I get approximately 100g protein/day. Do I eat a LOT of beans? You bet. I also eat quite a bit of Greek yogurt.

@katharinaschneiderr 9 ай бұрын

The amount of entertainment you manage to deliver every, single time you upload never fails.

@KeltieOConnor 9 ай бұрын

Best compliment I could ever get 🥹

@katharinaschneiderr 9 ай бұрын

keep smashing it@@KeltieOConnor

@lijpolau 9 ай бұрын

On the whole protein debate; I think it gets super confusing because we use the word 'protein' for the macronutrient but also to refer to mainly animal based products. We do know that some animal based products like highly processed meats or red meat are not good for us in certain quantities. When many people refer to those studies, they say 'protein' is not good for us. Here, it refers to not the macronutrient but to the specific foods are mainly made up of this macronutrient. Protein itself is present in so many food groups, including non-animal based products and it is essential for us to survive. The same cannot be said for certain foods that are referred to as protein.

@MamaSwole 9 ай бұрын

Your mom is SO PRECIOUS OMG🥹❤️

@KeltieOConnor 9 ай бұрын

She is an ANGEL 🥹 I’m so lucky

@airwavesintheair 7 ай бұрын

I really like how in each of these videos you break things down into protocols -- it makes it so much easier to apply them to my life!

@ashrenae63 9 ай бұрын

“Everytime I’m exhausted I think talking to people is going to make me more exhausted and every time it doesn’t!” REAL

@KeltieOConnor 9 ай бұрын

I need to tattoo this on my arm lol

@rachl8400 9 ай бұрын

Regarding the protein conundrum, some strategies to consider: eat more plant protein, eat more fish, chicken and turkey rather than red meats, also you can build muscle, move your body and work on mobility without specifically eating like a body builder.

@Adinamfeldman 9 ай бұрын

I wonder if the lack of research on the “right” foods to eat to live longer is because there really isn’t a “right” way to eat. I think eating local, seasonal, fresh produce is huge, and listening to your body and honoring what it wants is huge too.

@KeltieOConnor 9 ай бұрын

Exactly! So hard to actually narrow down what people consume and monitor it. I agree I feel we can all agree local sessional and fresh is always amazing ☺️

@dawnmorants4180 2 ай бұрын

Yes, this reminds me of a Huberman episode with a scientist who focuses on mitochondria and metabolism research. She discussed studies that show how “healthy” foods can affect people very differently.

@amyw647 9 ай бұрын

I totally get the mom passing anxiety. My mom was just diagnosed with als, and while it made me realize my own mortality, it broke my heart to think my mom will be gone someday

@elizabethwalline6042 9 ай бұрын

I love these kind of videos for you and love seeing you do “Challenges” was missing this a lot on your channel and I love that you have found a way to do “challenges” but in a productive way. Very entertaining would love to see more videos like this with other things, cultures, and the way other people live. Maybe doing a day of how a typical American lives versus how another country lives.

@demisavage8882 7 ай бұрын

I love that you talk about how you have those days where its just a little overwhelming and exhausting I get like that a few days out of every month and guilt trip myself, but it's nice to know other people get like this especially knowing you're doing so many of these self help challenges so often too, Also your parents are the cutest!

@EmmaMcEvoy 9 ай бұрын

I studied abroad in Nosara and lived with a family. They ate meat with almost every meal - typically chicken or pork. Also, a big focus there is the religious community and waking up with the sun (going to bed when it gets dark). I do think that diet is important, however, there is no "blue zone" diet as each region has its own culture, and with culture comes regional food.

@EmmaMcEvoy 9 ай бұрын

also love you and your videos, but just wanted to keep it real. it takes about 6-8 hours to drive to Nosara/Nicoya from Nicaragua not 30 minutes, but maybe she meant flying?

@awkwardatlas5623 9 ай бұрын

My takeaway from this is that Keltie needs to go do a documentary in Okinawa!

@TheMissionLog 5 ай бұрын

There is a woman named Mary Ruddick who lived in the blue zones for a while and she has come out talking about how it's an absolute myth that these people are plant based. According to her, they are EXTREMELY meat-based to the point where they are essentially carnivores. KZfaq channel KenBerryMD has a mind-blowing interview with her that you should seriously check out :)

@DoeRaeMe 9 ай бұрын

That show caught my eye too!!! I’m VERY interested in their diet and lifestyle! Particularly keeping the STRESS LEVELS down! The one lady in Okinawa said she’s NEVER been angry 😮 🤯 😯

@tamymansy 4 күн бұрын

Love your content!!! Have been binge watching it for 3 days 😂 thank you for being my Netflix! 😂❤

@zenofwater 9 ай бұрын

Great video. My husband and I were talking about the lack of movement was causing issues for us. We live in a house that is difficult to move in and we live in the north where the last few winters have been super icy making it difficult to move. We are looking at ways to combat this.

@KeltieOConnor 9 ай бұрын

Hopefully my video in December helps this!! Will be talking about working out in the winter :)

@andrea.andrea 9 ай бұрын

love these videos of diets with av realistic yet balanced and healthy mindset of them! also, about the protein - I think the blue zone mainly or heavily consume plant-based ones like beans and lentils, but you really didn't have any fish that is one of the most typical protein source here, like Japan, Italy (especially Sardinia)and Greece. p.s. team quick oatmeal haha🤣

@bogantellectual 3 ай бұрын

I agree the lack of seafood was the one observation I made too. You can get more than enough protein for a healthy longevity diet just eating vegetarian sources, but if you're a high level athlete (which very few of these Blue Zone centenarians are) who is used to lots of meat, it's probably tough to make the switch overnight. Made me wonder if she doesn't like seafood? In which case, might be best to focus on more meals from the Blue Zone in Sardinia, where they (ironically) don't really eat seafood.

@TarotLadyLissa 8 ай бұрын

As someone with degenerative disc disease and post hysterectomy night sweats, that bed cover looks amazing! If I could afford one, I’d literally be on that shit so fast! lol

@emilyclontz4009 4 ай бұрын

Could you do an updated hair product video? Your hair looks amazing

@kinosmom 9 ай бұрын

The part talking about your mom is so relatable. Everything I research, I try to have my parents and in-laws look into it too. They will be healthy living a long happy life gosh darn. 😅

@sarahstroud6021 9 ай бұрын

You’re family is adorable!!

@KeltieOConnor 9 ай бұрын

Thank you! I’m so blessed to have them 🥹

@Anne-ub1nq 9 ай бұрын

As far as the Protein longevity debate, I'd suggest reading Dr.Gregers new book How Not to Age when it comes out next week! He discusses protein and longevity much more in depth! I hope this helps!

@stargazerbird 9 ай бұрын

Singapore is now the 6th Blue Zone. I lived there for 8 years recently. They have good free healthcare, the environment is designed for walking and public transport is fantastic. Few own cars. There is good home cooked food cheap everywhere in the food centres. It’s has a great community spirit. But, I think absolutely crucially, it’s warm and sunny all year round as are the other Blue Zones. Getting outside, vitamin D, and simply getting hot are all wonderful for your health. The climate is much overlooked. Why aren’t the Nordic countries blue zones?

@cassandrajosettehall 9 ай бұрын

I think it's interesting that they are all located closer to the equator. I wonder if that plays a role in longevity

@KeltieOConnor 9 ай бұрын

Hmmmm I’m so curious about that! Especially when some northern countries (like Scandinavia) have the “highest quality of life” standards usually, but not longest life spans. Now THAT gets me thinking 🤔

@TheShellyandrew 9 ай бұрын

Closer to the equator = more sources of fresh food year round

@stargazerbird 9 ай бұрын

And Singapore has just been named the 6th zone. One degree north. The warm sun is underrated.

@tammystiletto 9 ай бұрын

Hey, out in Lima Linda if it means you eat Veggie dogs, you get your protein. This means either you consume tofu and bean sprouts or you just get Veggie dogs but you don’t skip out on protein. Lima Linda is about a Vegetarian or Vegan Vegetarian diet, and plant based *is* a thing but it does not mean just veggies and no protein. A sweet potato is a source of protein but not for every day. I don’t live in Loma Linda, but I was raised around their mindset because I was raised Adventist. I still am, but I call myself a Not Your Mother’s Adventist 😅 yes I drink caffeine and rock out. God gave rock n roll to you. And veggie dogs lol

@KeltieOConnor 9 ай бұрын

I want to go to Lima so bad and make a video on it! One day!

@lisinbondi1240 9 ай бұрын

It is so hilarious that there is an entire industry around combatting the negative effects of the ‘big food’ industry. Meanwhile Blue Zones is fundamentally healthy engaged active living 😊

@JadesFitnessBucketList 9 ай бұрын

I've also noticed this discrepancy in the longevity space, of - the Peter Attia pro-protein muscle camp, - and the Davivd Sinclair less protein and pro-fasting. Id say go with your personal feeling, and as a person who does a lot of exercise, i feel way better with lots more food and protein and so even though i practise fasting, i eat 3200-3600 calories a day with lotssss of protein as im never full. So yes i agree Keltie, we shouldn't obsess and stress about foods/ diets/restriction etc and take this new research with a pinch of salt. We should understand the science bros like Huberman (love him too!) are simply supplying us with information and advice but ultimately only we know our own bodies best and whats best for them. (eg some people work best on the carnivore diet and some on a vegan diet depending on their microbiomes which are individual to every person even identical twins), there is no ultimate answer or right or wrong...which is incidently why i love your vids and being our tester for the health and fitness world

@tubbyisnofatty 9 ай бұрын

I heard recently that the “blue zones” are also areas with some of the worst record keeping historically, so it’s a theory that a lot of the demographic data is just… incorrectly recorded.

@Lisa-zm8ci 9 ай бұрын

They do point out how much they move in the blue zones! They also eat a lot of fish in those zones (protein)! They walk everywhere. In Italy I love that they do the passagiata......all ages.

@KeltieOConnor 9 ай бұрын

True!! Reflecting back my wording at the end makes it seem like I’m saying to documentary didn’t mention movement 🙈 my bad! I meant more so culture in general is obsessed with what they eat and not every other aspect of their life ☺️

@KeltieOConnor 9 ай бұрын

Thank you for commenting this so I could clarify!

@Lisa-zm8ci 9 ай бұрын

@@KeltieOConnor no worries! I just wanted to add that I definitely took them walking (the hills) and being active outside contributed to their lifespan longevity.

@jonsmith9728 9 ай бұрын

one thing often overlooked in these blue zones is that the grains and beans are often sprouted and fermented which kills the phytoestrogens and that meats are often fresh (minimally processed), abby also recently did a blue zone vid if your interested in some comparison..... btw i'll have to give that pumpkin cake a whirl now that the recipes out lol

@KeltieOConnor 9 ай бұрын

Going to go check out Abby’s! Thank you

@natalias374 9 ай бұрын

There is nothing wrong with phytoestrogens

@bellenesatan 9 ай бұрын

Phytoestrogens bind to your estrogen-b receptors, which control vasodilation and heart health (and appropriate skin health.) It does not cause sexual estrogenization because the phytoestrogens do not accurately match mammalian estrogens. If phytoestrogens had feminizing effects, menopausal and transwomen wouldn't spend hundreds yearly on hormone replacement therapies, and would just have some beans ;) even if you don't believe that the food industry has your best interest in mind; which is fair, I don't either, best believe that they value their wallets and the demand for estrogen therapies far exceeds the ability and resources to make them at an affordable pricing. If seeds and beans could fill that space commercially, then they would, because herbal medicine that works is just medicine.

@jonsmith9728 9 ай бұрын

@@bellenesatan might want to do some further DD (due diligence) the simplest and easiest book i could recommend on this would be "the cancer killers the cause is the cure" out of pure respect for Miss O'conner i'm not starting any debates on this channel, especially ones subjectively motivated, either read the material and take the facts or move on with your own stance, its your choice

@Thicc_Nificient 9 ай бұрын

Hi Keltie, one of the wisest thing you said was life slows down when you are in motion.

@vanessad5629 9 ай бұрын

Happy Saturday, Keltie! Been really enjoying the content, real and refreshing!

@KeltieOConnor 9 ай бұрын

Thank you so much Vanessa🩵🩵

@jacksonthedoggy 9 ай бұрын

Oh man, your Mom is adorable. You’re a good daughter 🥹

@kirstenholder7270 9 ай бұрын

Did you know that it was originally Heller was going to call the novel Catch 18, but the publisher persuaded him to change the number, thus Catch 22, and they went with that

@CoachSalsaLuli 8 ай бұрын

You may actually be an extroverted / introvert if a good chat leaves you a bit tired rather than invigorated. I know extroverts and they charge up with social interaction. I love a good party but I crave a good session with a family pet.

@bogantellectual 3 ай бұрын

That's me. I need more alone time than the average person, and prefer to live alone, but I'll be the life of a party. I also like that my job is very social, and love my coworkers/customers. But I only work three days a week due to chronic health conditions, and if I do four days, I start hating it, even if physically I'm coping fine.

@luciagrillo5480 9 ай бұрын

about protein...Keltie, non-animal proteins do exist, and they do not have the same side effects of meat. So here's your answer...

@aryilon 9 ай бұрын

I really love your videos and your energy. Watching one of your vids always makes me feel happy and connected. Thanks:)

@richardwhitaker2666 9 ай бұрын

Catch 22 was specifically (if I recall) you can only get out of the army by proving that you are crazy but if you try to get out of the army you are clearly not crazy 😮

@stargazerbird 9 ай бұрын

Thanks. It’s a great book

@jmatt450 9 ай бұрын

Love the idea of the blue zone diet. ❤❤❤

@janethumphres 8 ай бұрын

It’s so difficult finding friends that are there for you the way that you need. Finding my tribe has been very hard. I constantly lose friends for reasons out of my control. I wish it was easier

@sjessica641 9 ай бұрын

I 100% agree that movement is key! Diet definitely helps but I don’t think it’s the main factor. Love your videos!

@zom6ie 9 ай бұрын

It is the main factor

@caitlin9302 9 ай бұрын

I never think or comment this about anyone… but your parents are SOO CUTE!! Oh my goodness, I love them 😂

@StephanieLuff 9 ай бұрын

I think you’re right-the movement is the key!

@REC540 9 ай бұрын

I just wanted to say that, I think your brilliant!, I love your views, the outlook you have on life, really makes me want to try and find a similar positive view … I know I only see a snap shot of you and your life but I do think your really awesome!

@stargazerbird 9 ай бұрын

Movement is the big one. Lifting heavy things, walking a lot, sometimes up steep hills for intensity. It’s the real fountain of youth. When it comes to food, not overeating and keeping lean lifelong is the biggest effect. Victor Longo is a longevity expert researching fasting and diet. He comes from one of the blue zones in Italy. I like his advice to eat a lot of whole plants with fish until you hit around 70 and then add in more animal protein to keep muscle mass from declining. So if you are young going more plant based is ok. As long as you lift! Get that muscle mass up and stop the decline with movement. Obviously eat real food, not nutrition poor junk foods.

@callalys 9 ай бұрын

How do you handle an illness e.g. the flu? How do you recover and what does your getting back in shape looks like?

@ivylovesrunning 9 ай бұрын

Oooh. That pumpkin cake looked yummy. Everything you had eat, I could eat. Yay! I love plant based food.

@KeltieOConnor 9 ай бұрын

Thank you Ivy!! It was so yummy 🤤

@deirdrecollins4287 7 ай бұрын

Plant based protein might be your solution, less protein from meat and more from plants - beans and legumes are often high in protein.

@jessielbrown2154 9 ай бұрын

Death anxiety for me comes right before bed and I’m lying there thinking about my parents and crying, then I can’t sleep. This is happening a lot recently 😂

@franknsteinsASMR 9 ай бұрын

Im really impressed with how good of a cook you are excellent video thank you ma'am ❤

@amandamayfilms 9 ай бұрын

I LOVE YOUR MOM!!!

@lorenzom30 9 ай бұрын

According to Dan Buetner who studied Blue Zones for 25 years they eat meat only 3-4 times a month. Their diets are mostly plant based.

@monaalessa31 9 ай бұрын

Keltie…. I love your videos. But. Where’s the recipe of the pumpkin (pan)cake? Wheeeeeere? I need it ! ❤

@KeltieOConnor 9 ай бұрын

It’s so basic: eggs, pumpkin, flour, oats, sweetner, baking powder, cinnamon (sometimes some protein powder). Thrown into a blender and baked. I don’t really measure 😅. Also sometimes throw in some olive oil to make it moistttttt 🤤

@215ariley 9 ай бұрын

mortality. girl. its mortality 😂😂

@KeltieOConnor 9 ай бұрын

FRICK WHY DO I SUCK AT SPEAKING HAHAHAHHA

@215ariley 9 ай бұрын

no ones perfect lol.... im glad you found it funny too@@KeltieOConnor

@kirstenholder7270 9 ай бұрын

Your mom is hands down the best

@PreciousMe 9 ай бұрын

Bryan Johnson is all about longevity and getting your youth back. He is on a plant-based diet is and very strict. He is scientifically measured constantly and puts the data on his Blueprint website for free. I'm sure you must have seen him. Big Hugs. Video was fun!

@lisinbondi1240 9 ай бұрын

His protocols are seriously hard work. As someone with a fitness age 30 years lower than my chronological age you do not need to take that much fun out of your life

@holachristin7209 8 ай бұрын

While his workouts and skincare routine are fantastic, the question around Bryan Johnson's diet is that he's on testosterone, which skews the results of eating purely vegan and being in a constant calorie deficit.

@alynawatersmusic 6 ай бұрын

1. I don’t think you did it long enough to be able to notice a difference. 2. I don’t think you were prepared. 3. You can get all the protein you need from a plant based diet. 4. There is significant science showing that animal based proteins do things like damage kidney function whereas plant based proteins do not. This is not vegan propaganda, this is stuff you can find on the National Kidney Foundation website and I think you can even read some of the studies online. So, yeah, I think movement and connection are super important but I think food is too. Plant based diets have something like 19% reduced risk of cancer. That’s significant. Now, I’m not saying you need to be plant based, it’s your body and your life. But to write it off as not that important seems like it’s out of convenience or not wanting to put the effort in to change, seeing as you couldn’t even be plant based like two days in. To be clear, this is not shade. I just see you REALLY commit and enthused about other challenges and this one didn’t seem like you were into the mindset exactly to give it a real chance. I think it takes time to change and make something new work for you. I mean, you did gua sha for a month, which isn’t going to help you live longer but you committed and it *did* end up helping. Thank you for doing some interesting videos. ❤

@EatYorCrust 9 ай бұрын

Keltie its *To not too!

@elenakakouri2255 9 ай бұрын

Love that you mentioned Ikaria and the ‘krasaki(κρασάκι)=wine sending love from Greece!!! 🇬🇷💙🤍

@taradevito6751 9 ай бұрын

I also never valued my sleep until I had kids abs was sleep deprived and now omg I value it so much more!

@Drrck11 9 ай бұрын

We definitely have a lot to learn from the Blue Zone residents.

@lenemariakowalczyk9777 9 ай бұрын

😆the video of your parents rigging the madras was so funny🙌✨👌❤️

@user-he6cb4js9f 9 ай бұрын

I'm glad you did this challenge because I saw them BuzzFeed and made no sense but I saw you do it and I was like okay now it made sense

@polinaosina4000 9 ай бұрын

you really need to try Ayurveda Doshas nutrition. i never thought i could understand my body like this before. also it shows how your nutrition pattern affects your mood

@Milkshak3Band 9 ай бұрын

Just here for the algorithm very interesting video your mother and her partner come across so sweet and funny💕

@ervinsmoviecorner8748 9 ай бұрын

A good job, Keltie!❤❤

@KeltieOConnor 9 ай бұрын

Thank you Ervin!!

@ervinsmoviecorner8748 9 ай бұрын

You’re welcome, Keltie!

@negligence888 9 ай бұрын

Wow, amazing job!)

@aaronhershberger1484 9 ай бұрын

The 75 hard challenge would be a good one to do.

@TheseWhiteNights 9 ай бұрын

Hiiii, a video request. Now that theres different fitness ring trackers on the market, could you do a comparison of them?

@edwardypark 9 ай бұрын

Hi Keltie I love your channel. Thank you! Would you consider trying red light therapy for us to see if it works?

@KeltieOConnor 9 ай бұрын

Coming 2024!!

@KatieGraceHealthFitness 8 ай бұрын

Please do the Zoe challenge 🙏

@lisamarieroserobin 2 ай бұрын

I personally think it's the fact they live low stress lives. I think stress is the killer

@michaelzinni8219 9 ай бұрын

your parents are SO adorable :) trying to kiss and the hats get in the way :)

@TrainingWithTheKoenigs 9 ай бұрын

Your parents are the cutest!!!

@jillievanilli1767 9 ай бұрын

You inspired me to have Greek yogurt, berries and granola while I watched!

@megh6761 9 ай бұрын

So you don't have *to

@1Hawting 7 ай бұрын

Kinda confused you didn't eat fish? That's a pretty big part in those blue zones

@ranniboshi7286 9 ай бұрын

And if you ever come to Japan, please let me be your tour guide in Okinawa🥰❤X

@meredithleston2486 9 ай бұрын

I'd recommend listening to Maintenance Phase's debunking of Matt Walker's book... don't be fearmongered into a standardised schedule that doesn't fit your circadian.

@Jamie-Dean-007 9 ай бұрын

The blue zones have more to do with the amount of sun they get. The further north you go the shorter the life span on average

@KeltieOConnor 9 ай бұрын

I need to look into this because if it’s true I’m DOOMED hahaha

@stargazerbird 9 ай бұрын

The is so true. I do saunas to get that heat but it’s really hard to substitute the sunshine and the daily outside walks

@cristinachacon6218 9 ай бұрын

Offending every Costa Rican and Mexican on the planet by inferring a “Mexican style black bean bowl” would be considered a Costa Rican food.

@manfredbismark6688 9 ай бұрын

Bravo Keltie! Rudi.

@KeltieOConnor 9 ай бұрын

Thank you rudi!

@dianecarney8635 9 ай бұрын

what is your opinion of Tim Spector?

@ashlaww 9 ай бұрын

I felt like the blue zones was anti Red meat/meat propaganda. Those blue zones esp Greece and Japan eat good portions of meat in their diet! When I was in Bali I also learned Balinese people have specific enzymes from their ancestral Microbiome that allows certain cultures to be able to process certain local foods while if American wants to eat a Balinese diet aka tons of rice they wouldn’t be able to process at the same way

@miacontouli2493 9 ай бұрын

That last bit is true - you don't just need the gut bugs, you need the receptors for the gut bugs. So just feeding everyone fibre and probiotics won't have the same effects on everyone