I Do These 6 Exercises Every Week for Strong, Toned Arms 💪
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Күн бұрынHere's how to get toned arms AND maintain them year round... I do these 6 arm exercises every week and this is my favorite toned arms workout. Do this upper body workout for women weekly for best results!
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Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
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@jjvirginvideos Жыл бұрын
How To Make Your Workout More Effective!: kzfaq.info/get/bejne/o9eDitCTseCudnk.html
@crisaccetta 11 ай бұрын
I love your videos and all you add to our lives!! I tried creating, in my morning smoothie, but that upset my stomach terribly. Would you recommend a brand or the right way to start taking it?
@juliehall6373 11 ай бұрын
What Geranylgeraniol ( GG ) Do you recommend? Thank you.
@jenniemakina8672 11 ай бұрын
Can you do a work out video we can follow?
@rosejacob3146 11 ай бұрын
Also..for this 71 yr woman..🎉😂
@lidiafrench2748 10 ай бұрын
@@crisaccetta⁰
@greymatters7039 11 ай бұрын
1. Push ups 2. Tricep dips 3. Overhead press 4. Bent over row. 5. Upright Row 6. Pull ups OR band pulldowns.
@silvinaniccum5688 11 ай бұрын
How many reps?
@masterblaster2593 11 ай бұрын
8 to 12 reps, 3 sets
@sthompson2839 11 ай бұрын
Thanks!
@renaphillips7645 11 ай бұрын
Thanks
@susanpatton6184 11 ай бұрын
How many days a week?
@jamiecramer5834 11 ай бұрын
Love to see a video with someone who isn't some 20 year old demonstrating arm exercises. You are proof that these work!
@sharonnycum5414 Ай бұрын
I enjoy listening to her she stays on point. I hate videos that are computer generated.
@slr856 Жыл бұрын
I hope you consider writing a workout book for women over 40! 🙏🏻😊
@desiharrington3998 Жыл бұрын
Great idea
@barbarafairbanks4578 11 ай бұрын
Agree!
@thiaco6203 11 ай бұрын
Forget the book…do a full length video series!
@lorriehansen6873 11 ай бұрын
Do both! Love this video!!❤❤
@kelliez9991 11 ай бұрын
I feel like Im getting small tears in the muscle in my arm. Have you ever heard of this? What kind of dr should I see?
@cbpapp 9 ай бұрын
As a former classical ballet student and instructor, I would suggest to keep your head in alignment with your spine in addition to keeping all your core muscles (from beneath your bra down to your buttocks) engaged. I’m 64 and have been fighting a chronic illness for over 10 years, so these exercises will be more difficult until I build strength. Thank you for these exercise, however I have no weights or gym equipment. I guess I’ll use 2 cans of something in my pantry for some of the exercises. Best of luck and love to everyone!
@saskia959 3 ай бұрын
i highly recommend resistance bands as they are a cheap and lightweight alternative to dumbells.
@user-et7qc3vp4f Ай бұрын
Water bottles!
@sharonnycum5414 Ай бұрын
God bless you. 🌸 🌺 🌸. I'm going through the same thing. Start light. Magnesium has helped me to feel better.
@yeoyolinda1614 11 ай бұрын
Im in my 50s. Have always wanted to have strong arms. Your explanation on the exercises are so clear and you also included the various options from beginners to advanced. Besides, you also gave fantastic preparation tips for an even more effectiove workout. Thank you! Can't wait to try out.
@elbacar4838 11 ай бұрын
I am 60 , I don’t stop moving, my arms are so firm . Now if I could be like that to my kids 🙄
@janicetribbiani7535 Жыл бұрын
I worked out regularly for years and loved feeling strong! After everything in 2020 and after, I just got tired and a bit depressed and eventually dropped my workouts. Now I’m shocked at how quickly my arms and legs lost muscle mass! I’ve just recently started back up with a new attitude and I’m again surprised that it’s not as hard as I thought it would be. Compound exercises have always been my favorite~
@jjvirginvideos Жыл бұрын
Keep it up, Janice.
@luvkayakn 11 ай бұрын
I was very active up to 2020, bicycling, paddle boarding, rollerblading, and weight training. Everything closed, including parks and beaches, and I just stopped doing anything. I'm just now starting to walk a mile every morning and getting mentally excited to get back in the gym groove.
@ceciliarodriguez5615 11 ай бұрын
Same here. I lost so much motivation in 2020. Barely getting my grove back slowly though. Best of luck to us!
@clw8129 10 ай бұрын
Love your informative video!! I’m a little over 70 but still wanna keep moving. Done a little strength training/treadmill even with COPD. Love the idea of compound training and will investigate further along with blood flow restriction bands and their best us. Thanks for all the info.
@Miranda3730 8 ай бұрын
The same thing happened to me. Stopped exercising when the bug invaded the world. Now I'm getting back on the saddle!
@SthrnAngelC1026 10 ай бұрын
I'm 33 and I lift heavy, but I did this workout yesterday to mix things up and I cannot believe how good/sore my arms/shoulders feel! Absolutely love this workout and seeing the correct form. Will be adding this to the weekly rotation. Thanks JJ!
@jjvirginvideos 9 ай бұрын
Fantastic! Keep it up!
@susanjohnson7349 8 ай бұрын
JJ, I just watched your upper body workout vid. THANK YOU!! I'm almost 79, retired DC, and I tend to think I 'know it all' regarding exercise and nutrition. Hah! I fast forward vids all the time for the few points they may add. Yours...,, I watched through.., hanging on your every word! So supportive, so informative, so well described, so important! I will come back to this video. I've been learning from you probably the past 2 decades. You walk the talk and you teach so well. You're one of the smartest to-the-point instuctors I've crossed paths with. And your being a wonderful example is bigtime, too! You've revved me up for the day! Off to the gym.
@tomd5178 11 ай бұрын
Wow. As a 77 year old man, these exercises seem perfect for me. Totally agree with eating before work out. I've tried it both ways and find a 30 gram protein shake makes whatever I do at the gym way better
@QSnarf 11 ай бұрын
Hands down the best video I've ever seen on workouts for older women. I detest paradigms. Throw me a "this happens when you get older" sack of crap and I will throw it right back! With that said, we need appropriate tools. I'm long and lean and have always had strong legs. But I want better arms, and to heck with my age 61 "deterioration". Thank you so much.
@happyinapa 11 ай бұрын
I do push-ups on my stairs. It’s more challenging than doing from a kitchen counter because the angle is more challenging
@kb1236 4 ай бұрын
Great idea, you could just move down a step as you get stronger.
@dawngriffith5361 11 ай бұрын
Boy, I'm I glad I found your channel! You explain things so well that, I can actually get those defined arms. Starting today and onward. Thank you so much!!!
@tnwtr7097 11 ай бұрын
Thank you I learned so much from this video. I easily lost 45 pounds last year with walking and light weights, however gained it back to to due losing my mom at Christmas and now I am finally ready to work on me again. I just came across your video, this is my first week back to working out and watching my food intake.
@cristinavillegas6357 11 ай бұрын
What meal plan you follow? And how are your weekly exercise rutine? Thank you
@hamnful 10 ай бұрын
I totally understand! I lost my mom and my whole family plus my best friend. Food was my comfort. I lost 46 pounds and gained 25 back ugh 😑
@dianejoa1754 11 ай бұрын
Amen! My workouts have absolutely sucked because I’ve tried doing them fasted. I will be giving my self permission to fuel before I work out. Thank you
@jjvirginvideos 11 ай бұрын
Let me know how it goes!
@thebutterfly6975 10 ай бұрын
Wow I just found you and this was absolutely amazing. It’s been years I mean years since I’ve done strength training I’m 67 getting ready to retire and I want back in the game. You my lady are now my mentor. Thank you God bless women like you!
@AndNowIWrite 11 ай бұрын
You are fabulous!! I wasn't bored watching this and learned a couple new exercises! Thank you. Definitely subscribing!
@meggarstang6761 11 ай бұрын
This video is exactly what I need, right now, today. My arms are such noodles that holding our new clan baby is hard and I don’t feel safe with the tiny bundle in my embrace. Time for some FUNCTIONAL arm exercises! Thank you so much for taking the time to create this content for those like me who are ready to build strong arms.
@jjvirginvideos 11 ай бұрын
You are so welcome! You got this! Wishing you all the best on your arm-building journey! ❤️💪
@joycecaballero3206 11 ай бұрын
I'm in awe! I greatly appreciate your in-depth information that makes sense. This gave me a push to get going on the muscle forming to help my strength and skeletal self.
@jjvirginvideos 11 ай бұрын
Wonderful! You got this!
@robinham2796 9 ай бұрын
My trainer had me do too many lunges my FIRST time and really messed up my hip. Seriously dude I said 63, NOT 23!!!
@shellyweber6219 10 ай бұрын
How many reps and how many times a week?
@SylviaRR 11 ай бұрын
Just found this channel. Love it! A few years ago I was attending regular yoga, workout classes with a trainer. I asked her to help me get defined arms because I have never had them and wanted them. She said, no, "men don't want to grab something hard, they want something soft to hold on to" HA!!!! I found a new trainer. Never really got the arms I wanted but your channel has inspired me to get back at it! Thank you.
@jjvirginvideos 11 ай бұрын
Glad to have you here!
@kimfromarkansas2084 11 ай бұрын
I love to see women in their 50s weight training. Such a motivator!!!💕💕💕
@jjvirginvideos 11 ай бұрын
Thanks!
@Sorraiamustang 11 ай бұрын
This was Great JJ . So glad I found you . So clear and very informative.. I just subscribed and plan to follow .
@lisasaadiq3372 Жыл бұрын
This was just amazing! Your knowledge and advice is so far the best I've reviewed. Rewatching to take better notes and improve my regimen. I think I will finally hit my goals overall. Huge Thanks and much respect!!
@tinaclark7587 11 ай бұрын
Just came across your channel today! This video has so much easy to understand information!! Thank you!
@deanepope1117 11 ай бұрын
LOVE this!! Thank you for providing your wealth of knowledge 🙏
@TinaAnn. Жыл бұрын
Thank you for this video. I can tell you I was doing most of the exercises wrong. 😮 I’m saving it and will watch it on repeat. Also will be sharing it with my friends! I would absolutely love if you could do one similar on legs. Specifically thick thighs with cellulite. I want to wear shorts in the summer but too insecure. Love you JJ!❤
@jjvirginvideos Жыл бұрын
Thanks, Tina! I appreciate the shares.
@candaceion9622 Жыл бұрын
Yes!! This. Legs with cellulite.
@kellbelle2229 11 ай бұрын
Agreed. I have been working with a trainer and still learned from the demos in this video. A lower body demo workout, would be great!
@7beth 11 ай бұрын
Same
@user-ym2oy6qo1y 11 ай бұрын
Hello not too insecure.. but aisthetic consious.. this is good....
@cindifitzgerald6948 11 ай бұрын
You explain exercises so well. I have watched many videos on exercise and no one has ever explained the correct posture and technique the way that you do. Also, for those of us "reintroducing" some of these exercises after a "break" and being reminded to scaffold from doable to more challenging as we get stronger. It makes such a difference. Thank you!
@jjvirginvideos 11 ай бұрын
Great, thank you!
@admart99 Жыл бұрын
This is so timely for me! Thank you for sharing techniques and variations!!
@jjvirginvideos Жыл бұрын
Glad to hear it!
@sofiahubbard4570 7 ай бұрын
Hello Ms. JJVirgen, This is my First time watching your channel. I have no words to THANK You enough, for all the info that you are sharing here. As well as guiding us to do the RIGHT posture on exercising. Please keep teaching us-and-Thank you Much!!!!
@kristinej.4182 Жыл бұрын
Wow! This is such a great help to my workout regimen. Just subscribed. Thank you and looking forward to learning more from you.
@jjvirginvideos Жыл бұрын
Thank you!
@rhondabesst6817 11 ай бұрын
I am so grateful I came across your video . Great explanation and makes perfect sense. Thank you for your video. 😊❤
@preservingwithlove8772 11 ай бұрын
Thank you so much for these exercises! I’m 52 & always struggled with definition! Never could do a push-up my goal is to get strong!!! My 8 year old niece does better than me lol! My husband is an athletic trainer, but to see this/you looking do terrific (with hard work) can be done is inspiring!!! Any chance you can show great compound legs, hips, buttocks exercise? I have a trx, bands, tubes, a strip on my wall to slide for different heights for the tube resistant band, power blocks and ball. Legs please 😊
@trishareichenberg5093 10 ай бұрын
Oh my goodness! I love you! You are so calm and so confident in your information and explaining it. I've learned so much just listening to this video a couple of times. Thank you so much! Peace be with you
@marythomas880 11 ай бұрын
Great video! Thank you JJ~ I am a new fan! So glad I found you 😊
@tamibfett3472 11 ай бұрын
Best take away for me was the proper form on the upright row! OMG, thank you!
@debrapeterson496 11 ай бұрын
Just found you on KZfaq. I turned 60 in April. Have always been in decent shape, but I have found things have changed since last year. All these exercises I’ve been doing wrong. I really appreciate your clarity on everything. You have a new follower😊
@jjvirginvideos 11 ай бұрын
Keep it up. Thanks for sharing!!
@karengreen462 11 ай бұрын
Wow, I so needed to see your video!! Thank you!!!!
@kayrabey1344 11 ай бұрын
First time on your channel. Lots of good information! Thanks.
@michellerivoire6618 Жыл бұрын
Thank you JJ!!! These tips are awesome! Starting all these today!
@jjvirginvideos Жыл бұрын
Great! Thanks, Michelle.
@chantellucky4565 9 ай бұрын
Thank you JJ!! I just made 75 and I am a beginner at these workouts, but I have been a ballroom dancer for years so I am used to moving with different muscles of the body but working out with equipment and barbells are new challenges but I will continue till I am easy 😅 with them! Can’t wait to see improvement with consistency, Will Power basically! People our age need to challenge MOVEMENT as long as we are ABLE I believe! Blessings to all that are trying hard…🎉
@jjvirginvideos 9 ай бұрын
Wonderful! Thank you for sharing. You got this!
@bibianaocampo2161 7 ай бұрын
@@jjvirginvideos❤❤❤
@janetjaken1389 11 ай бұрын
Thank you, JJ! Great tips!
@elainec5333 11 ай бұрын
Many thanks for the education and inspiration! You’re a treasure!
@7beth 11 ай бұрын
Excellent. The most complete and understandable explanations I’ve seen. First time in a long time that I’ve learned something new with regards to fitness. Again, excellent 👍🏼 New subscriber here!
@jjvirginvideos 11 ай бұрын
Glad it was helpful! Thanks for watching :)
@pennyk556 11 ай бұрын
Thank you so much for this easy to understand and the exercises. I am 60yrs old and all these exercises you talk about I have been doing them all wrong and hence the swelling on the knees and shoulder pain. Appreciate you explaing everything in layman’s terms for us mature women❤
@jjvirginvideos 11 ай бұрын
You're so welcome!
@augusthome9860 11 ай бұрын
Thanks for this video. You have given be the confidence to start the exercises. Subscribed.
@jillrockefeller9058 11 ай бұрын
I just stumbled across your video and subscribed. What great information you share. I am going to follow and implement these ideas. Ty! 😊
@cindyboyett3462 11 ай бұрын
Every now and again, I happen to land on a fantastic channel and/or video. This morning, it was your channel, this video. I'm turning 64 in September, and sadly, my body is nowhere near the condition I want it to be. I can understand the things you are explaining so clearly and am motivated to get serious about improving my strength and my overall appearance. Until I turned 60, I was "naturally" thin. However, I was not especially healthy overall and not caring for myself as I should. Thank you for explaining what has happened and continues to happen as I age and how I can combat it.
@kakim4956 11 ай бұрын
Thank you for showing alternative modifications to some of the exercises. I have pretty bad spinal arthritis and I have a very hard time exercising in general. I’ve lost a lot of muscle mass due to inactivity over the last several years but I want to try and rebuild muscle for better skeletal health. I’ll have to look through your videos to see if you have anything for those of us with permanent disabilities. Loved this video and really appreciate the additional content other than the exercises. Thanks!👏🏻👏🏻👏🏻👍🏻😁
@ritastutler1470 11 ай бұрын
I can sympathize. I have always push mowed , walked, gardened. I had surgery in 2015…lately I have felt my back spamming and not feeling strong, I got a mri and it was horrible..torn discs, facet disease, ruptured discs , arthritis everywhere. It was a downer for Mel Now my knee gave out. I am trying to think of the future and how I am going to do the best I can..hope u and I can get string even with our spinal problems, I have spinal stenosis too. 😢
@robinshepard4571 7 ай бұрын
Great information ℹ️👍 Thank you again for your help and support ☺️
@jjvirginvideos 7 ай бұрын
Always welcome!
@Robutnikon 11 ай бұрын
Great video! ♥️💪🏻👌🏻 Shared it with my mum 😁
@Cjean821 Жыл бұрын
I love your channel! You are an inspiration!
@jjvirginvideos Жыл бұрын
Thank you!
@danaprahl9748 11 ай бұрын
JJ. Loved this video. Can you do a few more. One for the legs, butt and back would be go amazing. Thanks in advance. D.
@creativequeen8371 11 ай бұрын
Wow. I truly appreciate this most detailed, with demonstrations and modifications, upper body strength training video I've ever seen. Fantastic. With arthritis all over my body, and a variety of chronic health issues, good form and the ability to exercise safely and sensibly is of the utmost importance, as is your scientific background. Learned so much, in this one short video. Appreciate you 👏🏾
@shirleytyree276 11 ай бұрын
Wow! I'm so glad to have found you! Subscribed just now, and I will start watching your videos throughout the week!!! Thanks for this awesome video! 🤗
@jjvirginvideos 11 ай бұрын
Great, thank you!
@paulinethomas1611 11 ай бұрын
Takes 9.5 mins before it gets to an exercise.
@traceylennon1204 2 ай бұрын
GIRL!!!! I thought I was the only one that noticed that...I commented on another video.."I thought this was an exercise video when does the exercise start??"
@chrissylovinmylife Ай бұрын
I hate these talking videos!
@lindateliha5023 Ай бұрын
just the workout please !!!!!
@moiramcfarlane706 Ай бұрын
Thanks for the heads up.
@annetteselent Ай бұрын
It’s like trying to get to the recipe 🤷♂️
@oluosiyejo801 11 ай бұрын
You've got a new subscriber here! Thanks a lot for taking the time to explain things properly. Getting to know about the biomechanics involved helps a lot too! Much appreciated. I can't wait to watch the rest of your videos! 💖
@betterlivingonabudget Жыл бұрын
I've heard your podcasts 😍, but I just found your YT channel and love it even more!!! Thanks for all of your efforts in sharing these great tips for a healthier life.
@begoodtoyourself2095 11 ай бұрын
Great information! Thanks for sharing.
@chrissekueh7247 Жыл бұрын
Thanks for this ! I found the intro really helpful too!
@jjvirginvideos Жыл бұрын
Great! Thanks for watching!
@SW-nv3zu Жыл бұрын
I have been following you for over a month and love all of your content. Would love to know which creatine manufacturer do you recommend? There are so many online products. Thanks
@amandathompson3889 6 ай бұрын
Wow, Thank you so much for this video. Your explanations of the form in each exercise is so meaningful so that we do not injure ourselves. I am 63 and very active. I teach 6 Vinyasa classes a week and play high level tennis, usually with ladies 30 or 40 years younger than myself. From horse accidents to ski accidents to using my chainsaw on the property, my shoulders and arms need work, but most of the workouts end up hurting me more. This video and your instruction was perfect for me and will help me build up without injury.
@SilenceInTheBliss 10 ай бұрын
Oh my goodness, thank you! I have definitely been doing the overhead press and the bent over row WRONG! Grateful for the correction and they feel so much better and smoother when done correctly.
@ilenedream 11 ай бұрын
Thanks for such great instruction on getting strong again. Do you have a worksheet that outlines these exercises? It would help so much to develop a routine and look on the sheet for what to do next. I’m 68 and this is just what I needed.
@Dee-nl2jk 11 ай бұрын
I agree that would be helpful. Plus show the correct and incorrect positions. 😊
@mzzsleepe1795 11 ай бұрын
Thank you for all the great info! I’m coming back from cancer and need to build strength! KZfaq videos like this motivate me to just do it! Caroline Girvan has some fantastic shorter workouts that show great form and strength also! For all of the women who take the time to be good to ourselves! Make the time to be fabulous! Keep bringing us awesome content! New subscriber! 👏🏼💪🏼✌🏼
@Kelly-vc4rs 11 ай бұрын
Thank you for showing these great workouts and tips!
@jjvirginvideos 11 ай бұрын
Thank you for watching, Kelly.
@phido9235 10 ай бұрын
Amazing work 👏 🙌 👌 💪 ❤️ 👍 👏 I love you JJ ! Thanks ❤️
@kristiemiller3379 11 ай бұрын
Wow! So glad I found you and this video. I’m 57 and starting to lift weights. I watch videos and the ones I watch have me do some is the exercises the way that you say will hurt my shoulders. I’m doing what you say. Thank you!
@jjvirginvideos 11 ай бұрын
You are so welcome. Thank you for watching.
@kristiemiller3379 11 ай бұрын
@@jjvirginvideos I shared this video with a co-worker who is a little older than me.
@gailjamentz7323 11 ай бұрын
Very informative and well done.
@americanpatriotgirl9863 11 ай бұрын
You are amazing. Thank you for the great content 🎉❤
@donnagriffin9130 Жыл бұрын
I love this content. Do you have suggestions for the lower body? Legs and glutes? I have trouble with saddlebags. Thank you!
@stephaniet9264 11 ай бұрын
Hi JJ. I took some classes with you at a week event at Clayton College in Georgia over 20 years ago. You look wonderfu! I am now 62 and still look great in a bikini and I credit your sound advice and knowlege in helping me maintain muscle and flexibiliy along with an excellent diet, the right supplements, meditation. Thank you.
@jjvirginvideos 11 ай бұрын
Thank you, Stephanie.
@nancylou3158 11 ай бұрын
Thanks for all the great tips on the proper ways of doing all the exercises. The facts at the beginning of the video are very helpful also. Thanks again!!
@jjvirginvideos 11 ай бұрын
Glad to hear it. Thank you for watching.
@ridgecrestvarietyshow7324 11 ай бұрын
Girl! Take a deep breath. Understood. Your brain is on info overload. I'm 70 years old and still keeping pace with what I learned 35 yrs ago, thru A&P, Kinesiology, teaching etc. People ask a simple question about what to eat for breakfast, and my brain goes into 35 yrs of brain trained/ info, overload. Suffice to say the guy next door is still trying to determine if a steak and baked potato are protein or carbohydrates. Loved your video❤
@jjvirginvideos 11 ай бұрын
Thank you!
@sally3570 11 ай бұрын
OMG! I love this! You are so great at explaining everything! Just what I needed. I’ve felt lost in what to do, how to do it and why. My age too hallelujah! Thank you so much!
@curvyfabandfit 11 ай бұрын
Thank you so much for this. As women we need this information because we focus so much on loosing fat and we are so afraid of building muscle to the point that we forget we need muscle to help us remain our figure including support for our skeletal bone and prevent osteoporosis as we age it's just essential to our overall health and wellbeing for our overall metabolism! 🤦♀So I lost a lot of weight, but I'm trying to focus on tightening up and learn how to lift and focus on getting in my daily protein and fiber as I am in my mid forties now. 💛💫✨✨✨
@jjvirginvideos 11 ай бұрын
Thanks for sharing and watching!
@notesfromleisa-land 11 ай бұрын
Perfectly demonstrated. Thank you.
@allysonmeyer4248 Жыл бұрын
I loved this video. Long time JJ fan and shake user they are simply the BEST !! I'm loving the podcasts thank you for leading the way for all of us midlife women.
@jjvirginvideos Жыл бұрын
Thank you, Allyson.
@michellehughes395 10 ай бұрын
How often do I do these exercises?
@chriswalter92 8 ай бұрын
I realized that the secret to making a million is making better investment. I bought my 1st home at 21 for 87k sold for 197k, 2nd home 170k and sold for 320k, 3rd 300k and sold for 589k and buyers paid all closing costs expenses etc Not making up to a million before retirement is unfulfilled retirement.!!
@tahirisaid2693 8 ай бұрын
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@nonkazimlokulati-seth7593 7 ай бұрын
what's this got to do with arm exercises?????🤔
@denisegoodson3514 7 ай бұрын
For real?
@stephaniebiley9318 7 ай бұрын
You're all pathetic! Jeez! Get a clue! NOBODY would use a business who advertised like this 😂😂😂
@sharonbeers4621 9 ай бұрын
Thank you so much for all the information in such detailed, easy to follow directions. You motivate me to get arms like yours😅
@osilva2367 11 ай бұрын
Wonderful! So happy to see an accurate, safe and efficient arm routine!
@jjvirginvideos 11 ай бұрын
Thanks! Glad you enjoyed it!
@katherinesmith2365 Жыл бұрын
Unfortunately I'm at the gym at 4:30 am and I can't eat before working out. I have to wait at least 4 hours after eating. Coffee gives me heartburn when I workout so i don't drink it till afterwards. That sucks! 😢 Any suggestions on creatine brands?
@barbarafairbanks4578 11 ай бұрын
@katherinrsmith2365 - it doesn't need to be a meal. A protein shake will do - or a bcaa supplement in juice or milk, plus a small carb source- toast, bagel, banana, a protein bar with some carbs, will do. Just so that you aren't working out fasted - you are in a catabolic state already when fasted - dont make it worse by also exercising in that state. That said... somehow this works o.k. for men, but NOT for women. Try it, I think you'll feel a big difference in your energy level & performance. 😉
@katherinesmith2365 11 ай бұрын
@@barbarafairbanks4578 honestly I'll stick to what I'm doing. I feel better.
@stefanienia3914 Жыл бұрын
I highly recommend a 'steel mace'! I am sure it will keep preventing from bad posture. And it helps to keep the muscles. Actually after 2 month I had no shoulder pain anymore. I had them about 5 years before. Take a low weight. It's far enough. 5 lbs is enough for nice movements. I have a 2.5kg. Searching on youtube for steel mace flow. So you can imagine what to do. Like dancing in a worrier mood. Flow❤
@lizcook5764 3 ай бұрын
Thank you!!! I have needed instruction like this! Just what I’ve been looking for.
@jjvirginvideos 2 ай бұрын
You're welcome 😊
@carolawatson1458 11 ай бұрын
Thanks so much for sharing all your knowledge, it was a great refresher on my own routine....you look great as well 🤗
@sharoncarman9192 10 ай бұрын
Too much talking😵💫
@miawilson903 7 ай бұрын
Amazing...great clear instructions. This is very much appreciated.
@jjvirginvideos 7 ай бұрын
Glad you enjoyed it!
@emigliori1 11 ай бұрын
Thank you for this thorough tutorial!
@jjvirginvideos 11 ай бұрын
Glad you enjoyed it.
@deborahbaca1345 11 ай бұрын
Very good teacher.
@sylviaplaggemars8570 11 ай бұрын
Gosh you make so much sense. Thankyou ❤❤
@LadyDelmar 6 ай бұрын
Thank you for such great information.
@jjvirginvideos 6 ай бұрын
My pleasure!🙂
@slr856 Жыл бұрын
Wow, packed with helpful info! 🤯👍🏻😄
@matikomamaladze6644 3 ай бұрын
I thoroughly enjoyed this video. You’re my favorite ❤️
@jjvirginvideos 3 ай бұрын
Thank you!
@ames0596 11 ай бұрын
So glad to find you !!!
@majelthesurreal5723 7 ай бұрын
These were great, thank you!
@jjvirginvideos 7 ай бұрын
You're very welcome!
@deborahanderson4053 4 ай бұрын
You are so amazing at explaining! Just discovered your videos. Thanks so much for your demonstrations and how well you explain everything!
@jjvirginvideos 4 ай бұрын
You are so welcome!
@marianreddy9848 11 ай бұрын
Everything I have been looking for, brilliant, sensible and not too hard. Thanks for providing a reason to start reaping results!
@jjvirginvideos 11 ай бұрын
You're welcome! I'm glad you find the content helpful and practical. Start now, and you'll see great results! 😊👍
@jennifergall443 10 ай бұрын
Thank you! What a wealth of information! Saved!
@jjvirginvideos 9 ай бұрын
Thank you, Jennifer.
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