I Do This Stretch EVERYDAY!

Рет қаралды 2,321,555

Squat University

7 ай бұрын

Пікірлер: 549

@SquatUniversity 7 ай бұрын

Shout out TylerPath for the opening stitched video!

@Idkman-pl7yo 6 ай бұрын

STICKING OUT YOUR TONGUE FOR THE PICTURE

@pr0adam 6 ай бұрын

fuck that original video

@TheSameNameasYou 6 ай бұрын

Tyler is wonderful!

@iceicebabie 6 ай бұрын

Dude made me jump up and go stretch. If I can end up looking half as good I'll die happy 😂

@NotTodayBud 6 ай бұрын

It follows him wherever he goes. @@Idkman-pl7yo

@sandrooshvili3576 7 ай бұрын

If I did every exercise KZfaq tells me to do everyday, I'd be a full-time athlete.

@skribulz7 6 ай бұрын

Just do this stretch. Forget the rest.

@jasonhaiflich8967 6 ай бұрын

Seriously. It’s hard to fit in everything you want, and for me it’s need to do. I work in a warehouse and it’s very labor intensive so stretching is very important

@jonnovak6856 6 ай бұрын

So just do a few

@GuruSaysWhat 6 ай бұрын

30 minute to an hour long yoga session will get you almost everything all these fitness tubers are talking about. Crazy how not a single one of these tubers ever stops and says "we took this from the yogic arts. Were just doing yoga poses". Literally. Almost all of these stretches, mobility/strengthening exercises are all just yoga poses that these folks are just co-opting.

@Dan-yh8qp 6 ай бұрын

@@GuruSaysWhatTotally. Yoga and gymnastics are the two most underrated sources of fitness knowledge.

@EliMV0111 7 ай бұрын

I have been doing this movement for 2 years, and I haven't had back pain since.

@Threecharacterhandle 6 ай бұрын

Just started stretching to try alleviating back pain. Guess I’ll try this one

@ivankrasikov9048 6 ай бұрын

If I do stretching everyday, will my lower back stops hurting so I can continue lifting heavy? I have small L5-S1 disc bulge

@LadyHawke78 6 ай бұрын

@@ivankrasikov9048- this is exactly what I have in my lower back. It only acts up sporadically but is really annoying when it does.

@ivankrasikov9048 6 ай бұрын

@@LadyHawke78 I have pain to bending over every morning, during the day it gets better. But I'm only 19 and my spine is already that fucked

@pabloyi 6 ай бұрын

It aint worth it Mayne @ivankrasikov9048

@mraihan7400 7 ай бұрын

Tyler has a such incredible physique. He makes a simple stretch like this looks like a greek god bodybuilding pose.

@itskelvinn 6 ай бұрын

True. I just wish the videos weren’t so corny from him

@bxi1547 6 ай бұрын

Are you gay or something?

@vishalchidambaram1064 6 ай бұрын

@@itskelvinn personally, i like his content. apart from his music being repetitive, he actually offers a lot of valuable info

@MrYounis26 5 ай бұрын

Only corny if jealous, git gud @@itskelvinn

@BTCIVNetraWasekar-hk4zs 5 ай бұрын

Hey. Who's Tyler

@thewaffle187 7 ай бұрын

I just did that and my back has the greatest crack I have ever felt. This is phenomenal

@nilavasarkar5072 2 ай бұрын

same here.

@cmoney351 6 ай бұрын

I do this because of your 10 minute mobility video! I have a coach, I love lifting, but your stretching and form tips have fucking changed my powerlifting game and lessened my soreness and pain so much!!

@yiqiao7513 7 ай бұрын

omg, what a surprise seeing two of my favorite fitness KZfaq channels in one video

@SaywhatIwant2 7 ай бұрын

Nice

@bxi1547 6 ай бұрын

Maybe you need to get off the internet and live.

@hero303-gameplayindonesia8 6 ай бұрын

@@bxi1547the fuck he do to you

@Sie93 6 ай бұрын

@@bxi1547bro........

@mcdonaldsgaming3974 6 ай бұрын

@@bxi1547yeah most likely 😂😂😂

@therealsnaily 7 ай бұрын

Holy crap, Dr. Aaron with glasses looks so fucking badass.

@iceicebabie 6 ай бұрын

We did very similar stretches every day when I was in tech training. It really is a fantastic stretch and I think my current injuries have a lot to do with me getting bogged down with work when I should have been doing targeted PT. No use in being bothered about it though. All we have is the future, and I have faith mine can be pain free like it used to. Good luck to anyone who read this. You can do it

@maybeXaviernow 6 ай бұрын

Nah because honestly that stretch is the most relaxing thing in the world. It’s like a pigeon pose and a thoracic twist in one. Perfection.

@theeclecticfrenchyogini4544 5 ай бұрын

This a yoga move. Practice yoga and you’ll incorporate strength, flexibility, improve balance, and emotional stability all in one session.

@SUGAs_Shadow85 6 ай бұрын

That first guy doing the stretch makes me wanna join that gym 😮

@daniellecorenchuk1772 6 ай бұрын

Yes. 😊

@amzxar5049 5 ай бұрын

That’s the guy that sticks his tongue out for the picture

@GG-fn9um 7 ай бұрын

It's from yoga. Lizard pose (Utthan Pristhasana).

@nick4thelight 7 ай бұрын

Thanks for letting me know, now I won’t be doing this as when you do Yoga you allow demons legal authority to enter your body by doing these poses. Yoga is a common practice in Hinduism and Yoga means to ‘yoke’ or to unite with spirits. If you’re not connecting with the Holy Spirit that means you’re connecting with the opposite, the Antichrist spirit- an unclean spirit. Anyways, this pose looked too extra for me to do anyways lol

@shawnseagraves1070 7 ай бұрын

As much as I agree that you shouldn’t allow unclean spirits in your body as a follower of Christ, I find it hard to believe that stretching, something God gave us the ability to do, which physically benefits us, is doing that. But idk

@robertbehan9186 7 ай бұрын

@@nick4thelightThat's not true. All you have to do is Google it. It's the union of mind and body, and man and nature. Also, my sister stopped meditating because "it's not allowed in Christianity". That's also not true. I hope you take the time to seek out multiple sources.

@robertbehan9186 7 ай бұрын

You beat me to it 👍🏽

@solaris736 7 ай бұрын

@@nick4thelight😂 This has to be a joke, genuinely

@mrandrade784 5 ай бұрын

Squat University has to be the best exercise channel on youtube. Accurate and straight to the point. On a side note this stretch feels amazing!!

@MrMuMbLeY 7 ай бұрын

Is there a compilation of all these great stretches and hip correction exercises? There are so many… and everyone always claims it’s the best one to do. I also don’t see much on ankle mobility. Is ankle mobility not a factor if you have good hip mobility?

@wowdude2624 7 ай бұрын

Ankle mobility is good look up "stay flexy" I think the channel is "movement by David" he has a lot of good stuff

@wolverine05841 7 ай бұрын

There is mobility exercise for every joint, in this channel!

@victorpardoherrera643 6 ай бұрын

You can also MovementDavid for ankle Mobility routine

@immimfromnailsworth2753 5 ай бұрын

Stay flexy, does a lot on ankles

@froyokid 3 ай бұрын

Just go to a yoga class

@missvicxen3593 5 ай бұрын

My daily yoga practice covers this basic move. Yay 🎉

@muscifede 7 ай бұрын

WE MADE IT TYLER

@bxi1547 6 ай бұрын

What exactly is “making it” to you?

@siwap3809 6 ай бұрын

@@bxi1547making it as a title video for squat university

@violetadaskalova2367 6 ай бұрын

Love this stretch, i do it every time before i train legs in the gym

@HAQEEMisHERE 5 ай бұрын

Stretching is so important, it prevents you from get scolded by your coach when you're suffering from injuries after sparring.

@debsaye3360 6 ай бұрын

I always do this stretch before I go into my leg day. It is perfect , I also warm up the glutes and do some hip opening + warm up. It is the best before you squat

@Alckemy 3 ай бұрын

Yes. Thoracic rotations are so gooood for your back!

@autumnstoptwo 5 ай бұрын

i love that you plug your people! celebrating the wins of your clients is great! 😁

@Jake-cb8dm 6 ай бұрын

Can I just join on the channel from sheer randomness of doing these stretches and exercises lol swear I’ve been doing this not knowing it’s an actual stretch it just feels good to do

@3rvn063 7 ай бұрын

Bro went ☝️🤓

@John.Doe.A.D33R 5 ай бұрын

*If I follow every "workout by the content creators" out there,* *I believe I will be the next Arnold Sandwichnegger.* 💪🏻

@roshgar9030 7 ай бұрын

Thank you so much, my father always did this before he died😢

@babygis 6 ай бұрын

Very sorry for your loss, take much care 🙏

@MVProfits 3 ай бұрын

I don't think I've ever followed so many videos of a dude I love his advice/tips and absolutely hate his taste in music. So needless too. Using some if his models in other videos, now I get the point haha

@DRob_22 2 ай бұрын

This channel is a blessing.

@gandoff7840 6 ай бұрын

Your channel is pure knowledge. 🔥

@dariotalaya1527 6 ай бұрын

Gonna ad this to my movility routine, seems pretty complete

@tinyky2598 7 ай бұрын

Adding this into my regiment tomorrow

@kylexrex Ай бұрын

Adding this to my brigade tomorrow

@zzzzzzhhhhh678 5 ай бұрын

Yoga exercises in general are very good for muscle relaxation and increased flexibility.

@icyclestick178 6 ай бұрын

preston strong af and looks majestic

@kuritheking 3 ай бұрын

what keeps me going trying to address my back pain is seeing people with free mobility and remembering what my body felt like as a child before all the unhealthy things hurt it .

@christophersierra2149 6 ай бұрын

I feel like it’s an understatement but I fucking love this channel

@AinsleyVarvel 2 ай бұрын

Homie just squatted 365 like it was 135

@jessierabbit 6 ай бұрын

I do this as a warmup stretch for my legs because it makes my knees feel so good 😂

@ipurplebts7275 5 ай бұрын

As a dancer I see this as an absolute win bc I already have to do this everyday

@samtipschannel 6 ай бұрын

Ty for the tips

@lilithjesus7718 7 ай бұрын

Thank youuuuuuuuuu , i just experienced something akin to a miracle while following the stretching instructions ! I can't tell you how elated it felt to move my body in a way I haven't been able to in i wanna say over a year ❣️❣️❣️

@Its.Jxst.J 7 ай бұрын

I have the same area of knee pain and it actually went away because of this

@lilithjesus7718 7 ай бұрын

@@Its.Jxst.J wow really that's fascinating ! Thanks for sharing that. It's kinda miraculous in itself isn't it? because it stretches so many things in such a supported stable way, only taking a few minutes...

@isaacshultz8128 2 ай бұрын

Good stretch i do it a lot for gymnastics

@slickrich1993 5 ай бұрын

We did this as a warm up for PT in the Military. I can hear my MTI screaming worlds greatest stretch as I watch this.

@69deviousdog 5 ай бұрын

blokes a legend. Fix every body like he made it

@MicrobeMagister 7 ай бұрын

I love this stretch!

@ebyd2756 6 ай бұрын

Thanks for sharing. Knee pain can be caused by hip mobility. Got it ❤❤❤

@Ajiaddo 6 ай бұрын

Definitely a great stretch 🔥

@AEscentionSS 7 ай бұрын

"actually" ☝️🤓

@vivekvictordungdung8859 5 ай бұрын

This stretch is amazing. I tried it immediately after I saw it here, I am going to add this to my routine now ❤

@someonesucks7185 2 ай бұрын

fuck. I love your song choice. I literally play the calmest and sweetest love songs when doing medium-rep workouts. But, I play prog metal or djent songs when doing my low-rep PRs.

@vikingthedude 6 ай бұрын

This is Dr Aaron hiding his power level

@TreeGirlDesigns 5 ай бұрын

Man I really felt this one. Thanks for sharing. Gonna start doing this everyday

@IndomitableAde 3 ай бұрын

This stretch feels amazing! I'm using it to aid mobility post stroke.

@DidYaServe 2 ай бұрын

Nice. I'll give it a try tomorrow morning.

@chariots8x230 6 ай бұрын

Thank you for sharing this video Jean ❤️🌺🙏🏻

@szablitho3439 5 ай бұрын

Have to try this out. So easy compairing to your stretching and mobility exercises with bands for hips

@bernardobarrientos4007 5 ай бұрын

Sounds great

@thor498 7 ай бұрын

It's just yoga 😅

@smilingcat108 6 ай бұрын

This is an absolutely beautiful stretch. )

@masonfarrell88 5 ай бұрын

The greatest stretch is my favorite of all time. For extra challenge, I keep my back leg as straight as possible, working and stretching my quads and core while getting the stretch

@dianatimburmusic 6 ай бұрын

Love your content

@Fr0zenPeanut 6 ай бұрын

Yaaas; we love Ari's cover of Minnie Ripperton's Lovin' you

@arichansmontoya3477 6 ай бұрын

Informational per usual! Thank-you sir 💯

@A3_mx 7 ай бұрын

This is such a great stretch and not talked about enough. It gets not only your back and chest, but it's a nice way to open your hips and get some good hip to knee rotation.

@tnk4me4 3 ай бұрын

TIL I've been doing this stretch the wrong way. I've been rotating the shoulder on the opposite side up instead of down lol.

@NyxtheOmega 5 ай бұрын

I love the fact you used Ariana grandes Millie cover

@priscillajimenez27 6 ай бұрын

I gotta try this for my knee. I work a desk job

@vicky3987 6 ай бұрын

First saw this stretch on an insanity workout around 10 years ago - been using it ever since :)

@one-step-at-a-time-curiosity 3 ай бұрын

great. so perfect timing for me. I was wondering how to warm up and then this. yeah

@valeriyapadilla 5 ай бұрын

My basketball coach showed me this stretch. It was the absolute best thing.

@HunterDillard 6 ай бұрын

Tyler is so pretty, he is so popular, everyone should be his sweetheart

@DavidBruceChadington 2 ай бұрын

That Stretch always feels amazing. Actually did it wrong but now I know better.

@poponachtschnecke 7 ай бұрын

I wish I could do that, but I get severely painful plica inflammation if I kneel at all.

@vinitsharma3849 5 ай бұрын

This is part of Indian yoga since 1000 of years

@edwinjacobellis4852 6 ай бұрын

I saw a video of this that combined a down dog and back stretch and a couple of other things, really has done me good

@ufuckiglyingletmeseee7224 5 ай бұрын

I learn so much with you thank you uncle !

@ErikPT 2 ай бұрын

Pilates! My favorite cool down!

@myrandalove1629 5 ай бұрын

Did this in yoga class today 😊

@keybot316 7 ай бұрын

Hey man, love your videos. Could you make one on wrist pain when lifting?

@mathbrah 7 ай бұрын

wear wrist straps

@moosiemoose1337 7 ай бұрын

Have you tried bracing your core?

@keybot316 7 ай бұрын

@@mathbrah wrist wraps haven’t helped

@perlundmark9988 5 ай бұрын

wow i havent thought of it before. my mobility is worse in my left leg and thats where i have injuries. gonna try this!

@EvrenBB 5 ай бұрын

If only I could save this short

@cakemakenavantiya 5 ай бұрын

This is a lot of yoga actually.

@lowdown93 6 ай бұрын

This video is gold 🥇

@Deathzone22 5 ай бұрын

Do surya namskar its the best ❤

@lucindanewcomb8769 6 ай бұрын

AWESOME 👏🏻

@metainstincts85 5 ай бұрын

I'm more surprised by the guy in the beginning of the vid not having that certain song on

@avaf02 6 ай бұрын

Lmfao the way my back cracks when I do this. This is literally my "back-crack hack"

@nikkiG5408 6 ай бұрын

Thank God 💯 family 💯💞Good lookin out for my knees bc u know ur gurl is always working on herself. I am always stretching, working out dancing, running, lifting weights, doing yoga pelatees, and much more bc it's a lifestyle, not hypestye soThank you for just being you and always being family to me 💯💖🧡🖤🧡1family 1love 💯 💖💞