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This is What Happens When You Double Your Protein Intake
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References
academic.oup.com/nutritionrev...
www.ncbi.nlm.nih.gov/pmc/arti...
www.sciencedirect.com/science...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.sciencedirect.com/science...
pubmed.ncbi.nlm.nih.gov/36958...
europepmc.org/article/MED/199...
faseb.onlinelibrary.wiley.com...
Timestamps ⏱
0:00 - Intro
0:32 - Muscle Growth
5:39 - 15% off Just Meats
7:35 - Better Sleep
10:38 - Improve Recovery
11:43 - Lose Fat Instead of Muscle
12:57 - Negative Effects
15:44 - How Much Protein Should You Eat Each Day?