I Lost 20 Pounds of FAT in 2 Months. Here's How.

Рет қаралды 235,916

Күн бұрын

Here's how I lost 20 lbs of Body Fat in just 60 days. Watch until the end for a surprise and make sure to Subscribe and tap the bell for more!
• Superhuman Supplements : bit.ly/AlphaLionSupps (Code: Troy to save)
• Healthy Meal Prep: FlexProMeals.com (Code: Troy to save 40%)
• Subscribe to be Superhuman here - kzfaq.info?...
Follow me:
• IG - / superhumantroy
IMPORTANT for all my viewers: I wanted to show you guys a realistic body transformation in today's video. This was my 60 day fat loss transformation, and although it didn't turn out perfect I still saw some really epic results because I stayed consistent. If you follow the 5 shredding rules and keep at it you will no doubt have the recipe for an incredible fat loss body transformation.
Time Stampers for today's video:
0:00 - Intro
1:17 - This is the most important tip. Part 1 of 5
2:19 - My shred diet aka "The Superhuman Diet"
3:42 - My shred workout plan
5:35 - Post workout shredding meal
7:13 - A real life cheat meal
8:18 - My body-fat test
10:34 - What everyone messes up with fat loss. Part 5 of 5: Cortisol
#motivation #bodytransformation #fatloss

Пікірлер: 244

@SuperhumanTroy 5 ай бұрын

I hope you all enjoy the 3rd episode of Becoming Superhuman! What challenge should I do next?

@EPBro 5 ай бұрын

Try being a fan of elite athletes like Chris Chambers or Tuanigamanuolepola Tagovailoa instead of JAGs like KD or "Big Game" Holt. Sign, Little Bobby Digital

@EPBro 5 ай бұрын

That's all I get from those OG inside jokes? #ToughCrowd What's the capital of Hungary?

@georgemagdaleno 5 ай бұрын

After getting in shape the challenge is finding a good tailor that can bring out and show your work in the gym while you wear a suit in the office.

@SADRIO_LAVONTE 4 ай бұрын

@finsruleforever 4 ай бұрын

You should consider doing videos for those who have encountered injuries and what programs someone should follow and nutrition

@user-vv2wx4kc1k 5 ай бұрын

I have a 4x S diet , salad , soup , smoothie, stir fry , works like a charm , always feel full low calorie high fiber

@ronburgandy7571 5 ай бұрын

I have a 4 S routine as well, Shit Shave Shower Shit again.

@SuperhumanTroy 4 ай бұрын

Good stuff

@geno5169 3 ай бұрын

I crap all the time

@tomasvircik3742 5 ай бұрын

Nice video is nicely explained and simple truth. That's all it gers. Food is always the key. Then consistency in exercising and food balance. And other factors. It's up to everyone individually to put the plan in place in what way they want to achieve it. Thanks Troy. Always quality content.

@SuperhumanTroy 4 ай бұрын

Well said

@ADOS_DSGB 4 ай бұрын

A longer ass commercial for Super Human but still a lot of good advice, lol.

@KennyFischer 5 ай бұрын

Troy has entered the shredding diet chat. Need more of this. Rocking it like it’s 2015-16 on the KZfaq 😂

@SuperhumanTroy 5 ай бұрын

lets go!

@mrsincere09 5 ай бұрын

Love the Fantana reference. Hilarious-thanks for the chuckle.

@SuperhumanTroy 4 ай бұрын

😃

@ImpactKim505 4 ай бұрын

Thats amazing you dropped that bodyfat. I thought you just photoshopped the picture on KZfaq video. I like that volume approach with spinach and Hot sauce as sauce alternative.

@happykillmore77 3 ай бұрын

Had no idea you own alpha lions! I've been using superhuman pump non stim over here in the uk 🇬🇧 best pre work going 💪🚀

@cafiveohsrockbandremix9254 4 ай бұрын

Coach Greg's "Laser Eyes" are probably already poring over this trandformation!

@RAK37 5 ай бұрын

Simply the best.

@SuperhumanTroy 5 ай бұрын

THANKS!

@daniellopez-ModernFitness 5 ай бұрын

Just stumbled upon this awesome fitness content, and I'm loving the dedication and motivation here

@SuperhumanTroy 5 ай бұрын

Thank you!

@TojiFushigoroWasTaken 5 ай бұрын

Wow ,good job troy...you are looking insane with that cut

@SuperhumanTroy 5 ай бұрын

Thank you

@jamo8334 5 ай бұрын

Great vid man! What would you say your average daily calorie deficit was?

@scientistMUC79 4 ай бұрын

Mathematically, it must have been about 1000 kcal a day.

@joelgoring1252 4 ай бұрын

Its disingenuous to not mention the exogenous anabolics you're using

@Author_SoftwareDesigner 3 ай бұрын

Does that mean steroids?

@korupt3dttv691 3 ай бұрын

I mean he literally said no peds…

@extremelylucky999 3 ай бұрын

@@korupt3dttv691 so it must be true, right? I am worth $1 trillion. I said it. Therefore, it is true.

@legendarycondor 3 ай бұрын

@@korupt3dttv691 no pedicures maybe, 200mg of test, for sure.

@korupt3dttv691 3 ай бұрын

@@legendarycondor peds are performance enhancing drugs. Not pedicures…

@shadowalker8068 5 ай бұрын

I lose 20 pounds in 2 weeks without eating 😂 maybe its my "genetics" 💀👈idk

@Youtubesucks916 5 ай бұрын

Yeah genetics

@Mmmmchocolate 4 ай бұрын

So you went on Naked and Afraid?

@mar-c6942 4 ай бұрын

😂😂😂😂@@Mmmmchocolate

@720Horsepower 4 ай бұрын

I been telling people, meth is the key 💨

@williamcarter9066 4 ай бұрын

If that were ever close to true you’d be on your death bed right now because the body mainly the heart would be about to stop and your kidneys liver would shut down !!

@deadgrafixcom 3 ай бұрын

Great video! Man, that moose cup is essential, where to get one??! 😉

@lorenzobeanbeansonthescene 4 ай бұрын

Great info! I’m 6’ tall and currently 220 lbs.. I’m pretty lean everywhere on my body besides my midsection… I have a San Diego trip at the end of May so I’m trying to shed this extra body fat. 200 lbs is my goal at 12% body fat

@SuperhumanTroy 4 ай бұрын

You got this 💪🏼

@asnmdnss 2 ай бұрын

I'm sorry bruh...you are not "lean everywhere besides midsection" lol

@lorenzobeanbeansonthescene 2 ай бұрын

@@asnmdnss your mother says otherwise…

@asnmdnss 2 ай бұрын

@@lorenzobeanbeansonthescene let me guess...still not lean right? Every guy always says I only need to do this or that then I'll be lean...the truth is you would be lean already...lean people rarely ever anything outside their diet... people underestimate how much discipline it takes

@ArticulateArena 2 ай бұрын

1st thing is pre work out.. almost had me with the grass fed organic part lolol

@SD-su8hg 2 ай бұрын

Where did you get the dexascan done in Vegas? I live here as well and would love to get accurate testing

@D1rectedBy 3 ай бұрын

Very interesting video !! It’s my second week of work out !! Got 23% fat ! It’s been like over 10 years I try to get back to the gym ! I have 2 herniated disk and I’ve been doing a bunch of lumbago !! Now I have a 6 month that a can try to get back in shape !! Will see where this is going !! Unfortunately for now I can’t lift heavy weights! One day at the time and will see !!

@ScottDreyfus 4 ай бұрын

Tesamorelin if you need to shred that visceral and belly fat. Ipamorelin and CJC work great too. I added it to my trt regimen with BPC 157/Thymosin Beta 4 and at 42 and a caddy that walks 3000 miles a year I’ve never felt so good or recovered so quickly. I feel better than when I was twenty. I was low at 25 years old only 325 ng/dl test and after a pituitary tumor removed I was sub 170 with free less than 2 pg/dl . I ripped through 85 lbs and went from 33 to 16% body fat. Go get checked. It can change your life.

@insaneShadowKnight 4 ай бұрын

The Greg joke got you a sub shit was funny as hell

@SuperhumanTroy 4 ай бұрын

😂😂

@rustanpienaar 4 ай бұрын

Great insight

@SuperhumanTroy 4 ай бұрын

thanks for watching!

@lavellsmith8613 2 ай бұрын

New subscriber 💯

@dompurpura 2 ай бұрын

I love the ending about being stressed 🙌🏻

@td3993 5 ай бұрын

If you want to fall asleep well in an hour, bite maybe a third off of a 50mg zinc tab, or buy smaller tabs. 50 is too much and is actually toxic. At any rate, take a little zinc with plenty of water so your stomach doesn't get upset. Zinc interacts with serotonin and melatonin, and will make you sleepy. It's also essential in small amounts for testosterone production.

@kristiscabanashorts 4 ай бұрын

After my mom got stage 4 cancer and came home to me for me to caregiver for her, I suddenly developed insomnia. I spoke to a few homeopathic people and we finally settled on; 5mg of zinc, magnesium oil spray, and a SMALL piece of melatonin. 5mg makes me too groggy the next day. Anyway, that got me back on track and now I sleep like a baby!

@fabiansandoval6132 3 ай бұрын

@@kristiscabanashorts sorry about your mom. My sister has cancer and i have been suffering w my sleep as well.

@stefecko90 5 ай бұрын

The Marty 🫎 Moose cup is awesome!!

@SuperhumanTroy 5 ай бұрын

haha thanks

@YardBoiLuis 4 ай бұрын

im bout to hit this superhuman 60 too lol

@iInspireSuccess 4 ай бұрын

I like this. I don't eat before I workout. That first meal would be difficult for me

@thesummit615 4 ай бұрын

This video gave me hope, because I’m starting at about 20% BF as well

@EuropeaninChina 10 күн бұрын

He was more than 20% surely

@Mr_Zesty 5 ай бұрын

Got here early! Lol Man, the fact that this dude is still going 6 years or more later is dope. Also, I’ve been struggling with a month of small changes so imma check it out. Troy… is that AZ?

@SuperhumanTroy 5 ай бұрын

Las Vegas, Nevada =)

@shawnmartin1841 5 ай бұрын

I need to do that cause I eat like you did. Lol. I am trying to lose weight now but not sure how all the way cause I can't workout or as I had shoulder surgery

@rounaksubramanian1686 5 ай бұрын

Wow this is a very excellent and brilliant video bro telling about this that you have loss 20 pound of fat in month here how and keep it up and keep up the good work as always and take care Keep smiling always

@SuperhumanTroy 5 ай бұрын

Appreciate it !

@ceofounder 5 ай бұрын

Bo$$ Troy aka Mr. Super Human Fitness: Seriously; this video is Life/Health/Wellness, and Fitness improving/saving for me! Recently had a medical scare; where I had to be temporarily hospitalized! Once up a time until 5 years ago; I weighed between 227 to 230 of sold muscle, excellent physique/health! Not at all trying to be a corny/fake human version of a Hallmark Sympathy card! After my late beloved Daughter and late beloved Wife went to Heaven. I went into Horrific Depression, which I am still dealing with. Ended up being Homeless durimg the 2020/2021 Pandemic Lockdown! I blew up to 301 pounds at 6"1 in height! Sugar is a Killer Weapon of the entire body; which I never realized because I was alway in shape, working out in the gym, boxing, swimming, and other physical work! Anyway; thank you so much for this video. I am in my mid 40s; and I will try one more time, not to give up! Wishing you to keep Winning in all areas of this life with: Great Health Muscles and Fitness Great Wealth, $uccess, Prosperity, Happiness, and Safety! Salute!

@BrandonWilliams-jp5os 4 ай бұрын

Salute brother keep going 💪

@devdev7366 4 ай бұрын

I think his products really are the best in the market pre work outs fire

@SuperhumanTroy 4 ай бұрын

Appreciate it 🙏🏽

@tylerricci1549 5 ай бұрын

Let’s go!

@chriscampos7217 4 ай бұрын

This was awesome..👍👌

@SuperhumanTroy 4 ай бұрын

Glad you liked it

@geno5169 3 ай бұрын

I was down to 160! I was running a lot of miles! I needed surgery in my hip! I gained un to 190! Where planning a beach trip to Myrtle beach in focused! Plus I’m turning 56! I want to be lean

@geno5169 3 ай бұрын

Troy you looked great before your journey. ! I want that look

@510Books 3 ай бұрын

Do you stop eating at a certain time of day, or have a cut off time for your last meal? Should I not eat past 8 pm say, or is what I am eating more important than the time? Thanks.

@9er.. 3 ай бұрын

One of the fittest guys I’ve ever known swore by no carbs after 3pm. Take it as you will.

@geno5169 3 ай бұрын

@@9er..I’ll have to try no carbs after. 3

@Ryan-yc4rk 4 ай бұрын

First he didn't lose 20lbs of fat, he lost MAYBE 10 max and lost 10lbs of water. In the pic on the left he is unflexed/relaxed/no pump and no tan. On the right, he is flexing, has a tan potentially a pump. He basically lost 5-6lbs the first week just from water, then another 3-4 the second week also from water, then just 2lbs a week, nothing special just caloric deficit that anyone can do.

@LtVictor 3 ай бұрын

Bros "Fat and Obese" is the body most people are wishing they could have.

@FourLeafGroverRL 2 ай бұрын

This man looks like Bradley cooper when he’s blurred

@matthewalaniz-wy9sf 4 ай бұрын

how do i know how much calories im supposed to have a day?

@hawkinsg6th609 3 ай бұрын

I love hearing someone else have the same philosophy of rest days. I do the same thing. Workout until I feel my body tell me to hit a rest day. Usually happens after 6-8 days of workouts in a row.

@caseyc8920 Ай бұрын

Is this for women as well?

@marlonelias 4 ай бұрын

He’s good looking!.!.

@ivyrakestraw 3 ай бұрын

lmao I recognized Sunset park! used to live next to it on Tomiyasu.

@rolaman78 5 ай бұрын

2 or 3 minutes of fasted cardio in bed with my wife 😂😂😂😂😂

@SuperhumanTroy 5 ай бұрын

🤣

@williamcarter9066 4 ай бұрын

@@SuperhumanTroyTell him Sally and her five doesn’t count as a cardio workout 😂😂😂😂

@geno5169 3 ай бұрын

I like your idea in fasted pants in bed’ I’ll have to try that! It really works? I need to lose around 20

@marc416 Ай бұрын

Watch out brother, the wife is starting to lean into your shots more and more!😂😂

@Brandon-el4bz 4 ай бұрын

What the hell is 30 seconds of fasted cardio in bed… cuddling lmao

@SuperhumanTroy 4 ай бұрын

🤣

@geno5169 3 ай бұрын

Yeah it’s cardio in bed

@Brandon-el4bz 3 ай бұрын

@@geno5169 I call that sex

@jacksampson7711 3 ай бұрын

Why is your steering wheel on the wrong side? No gear?

@zackroberts3988 3 ай бұрын

How am I 5’9 218 and have a 34 waist max

@mrjones4249 4 ай бұрын

Your diet actually looks good

@SuperhumanTroy 4 ай бұрын

Thanks dude

@raymcdonald4603 4 ай бұрын

Let me guess,diet and exercise

@geno5169 3 ай бұрын

How do you know you’re body ft.?

@Hishy99 5 ай бұрын

That’s awesome

@SuperhumanTroy 5 ай бұрын

thank you =)

@GaryGraf 2 ай бұрын

Isn't superhuman diet copyrighted?

@benslens2723 3 ай бұрын

Good content, but please clean your camera sensor.

@user-ih5el6di3c 4 ай бұрын

Good content just cut back slightly on the advertising though

@SuperhumanTroy 4 ай бұрын

Appreciate it =)

@geno5169 3 ай бұрын

Most of my weight is in my mid section. ! I would love to look lean! Be sexy. Thank you for sharing your weight loss experience 😊

@WAS070able 4 ай бұрын

2 min cardio with my wife is wild lol

@SuperhumanTroy 4 ай бұрын

😢

@wraith9112 4 ай бұрын

I feel your donut urge. After every hard leg day the first thing I want is a freaking donut, no sprinkles or extra bs just a donut. This could also be a side effect of being a former police officer......nah.

@thepeeve 2 ай бұрын

First shred video or fitness video to mention Cortisol and it is a BIG factor in fat loss

@Shooketh92 2 ай бұрын

Cortisol actually stimulates lipolysis, which initially causes fat to actually be broken down into fatty acids to be used as energy. But as every hormonal reaction, it's a negative feedback loop. Continuous high cortisol levels increase fat storage in turn, since it increases blood sugar levels aswell, in turn stimulating insulin release which is a big inhibitor of lipolysis. And then there's half a dozen other factors at play, but certainly not as simple as 'Cortisol = fat gain'

@apetri7221 4 ай бұрын

Thank you ...

@SuperhumanTroy 4 ай бұрын

Welcome

@mikahaller4173 2 ай бұрын

More shredded than swiss bank savings during a divorce hit hard

@devinpatterson2185 4 ай бұрын

All you have to do to lose 20 pounds in a month is cut out carbs completely and do intermittent fasting coupled with some full body isometric and push-ups.

@richardwildlife88-wj6kl 4 ай бұрын

I'm gonna try this, what should I eat? Thank you Devin.

@devinpatterson2185 4 ай бұрын

@@richardwildlife88-wj6kl eat lots of meat and eggs and whatever low carb vegetables you like. Don't worry about eating too much fat. The large insulin spike from eating carbs is what causes you to store the fat. No carbs means no significant insulin spikes. Do 100 push-ups every day and do front and back planks for a couple of minutes doing some squats or lunges as well would be a good idea. It definitely works. Especially if you only eat 2 meal a day within a 4 hour period.

@richardwildlife88-wj6kl 4 ай бұрын

@@devinpatterson2185 okay thank you, I go to the gym, and I'm seeing minimal results... So I am now taking this seriously. Which type of low carbs veggies would you recommend? And how many eggs and meat per day?

@sommasculpture 4 ай бұрын

That is one superhuman toupee

@chilled91 Ай бұрын

I increased my cardio and decreased my calories for a month and according to my last scan I only lost muscle mass and no fat… Anyone have experience with this?

@evanjaynewman9343 2 ай бұрын

Your shredding calories are my maintenance and that makes me sad 😆Being a short guy has many drawbacks.

@jadehobbs2107 5 ай бұрын

Love your videos and love your products... but damn lower your prices 😂

@r1pperuk Ай бұрын

I'm losing loads of fat just eating protein and green stuff. No carbs at all maybe a tiny bit of wholemeal rice. Nuts & apples and ZERO alcohol...maybe a gin if desperate with slimline tonic. Mini dark choc bars every other day or 3. Tired peanut butter on wholemeal toast ....easy.

@dannyCoolSwag 4 ай бұрын

Dude you was jacked years ago did you jump of juice my friend ?

@SuperhumanTroy 4 ай бұрын

@legendarycondor 3 ай бұрын

Serve the trenboloney on the side

@ascension6699 3 ай бұрын

I lost 37lbs in a month and 2 weeks. Never go pass 1000 calories. Walk 5-10+ miles a day. Bench. Dumbbells. Stomach vacuums. Maybe some leg press. 2:40am to 8pm. Feel great. 38lbs to go to reach 200.

@chrishoppe2714 3 ай бұрын

hahaha 2 min of fasted cardio in bed with wife and 'judy' haha

@alexfreedom4022 3 ай бұрын

It’s called on cycle off cycle 😅

@the_ragunic 4 ай бұрын

Hi Bro I'm from India and I shall make a KZfaq channel like your content at 16teen 🎉 Hats off you 😎

@briandupree8684 3 ай бұрын

You funny bro

@HagakureJunkie 4 ай бұрын

Literally lost 16lbs lmaoo

@joelgoring1252 4 ай бұрын

How much gear a week?

@SuperhumanTroy 4 ай бұрын

@dcaporizzo 4 ай бұрын

Guy ate unhealthy for 1 month, not 10 years. Your body was going t go back to baseline

@Vincent_Beers 4 ай бұрын

Yes and? This is body building cycle info. You bulk and then cut. There's different ways to bulk and different ways to cut and the variety helps prevent plateau. If you're super fat, you should cut more frequently than you bulk. I've been as low as 200pounds and as big as 500 pounds. Learn all the methods and set your goals.

@thezonemtb 4 ай бұрын

We all know the Moose Mug boosted your success chances by 43.5%.

@SuperhumanTroy 4 ай бұрын

Definitely

@CTX50 5 ай бұрын

Your diet is spot on if you wake up with wood. What else matters?

@gregorysorce1898 4 ай бұрын

Something to nail.

@MiguePizar 3 ай бұрын

Pretty easy to lose 20 pounds of bodyfat in 2 months when taking tren or other peds, just a small deficit or even maintenance and that's it. Best

@eastwoodccj 4 ай бұрын

Fasted 2-3 min cardio in bed? 😂😂😂

@SuperhumanTroy 4 ай бұрын

yes 🤣

@brianb2842 4 ай бұрын

FYI... 14% body fat is not shredded. LOL. Letting yourself get to 20% bf ever because you are "dirty bulking" are the actions of an amateur.

@CarnivoreS8N 2 ай бұрын

I actually follow our species specific diet consisting of animal flesh and the associated fat around it. NO carbs!!! I got leaner than I ever thought possible by the age of 50. I do not count calories since it’s a bullshit metric of measurement where they burned food in a lab. We do not burn food, we metabolize food. Me ingesting 5,000 “calories” a day and losing weight made me realize that we were lied to about “calories”. Eat what your body is designed to eat and your body will do what it’s designed to do.

@BioGOD009 4 ай бұрын

Sorry bro YOU AINT 11% BODY FAT🤦🏻‍♂️

@Hereticempire 4 ай бұрын

These are just commercials for his own ego ... hard to believe this guy has this many followers ... sad ...

@mfl3765 4 ай бұрын

Is it only Americans that say 'grass fed beef'? In England we just say 'beef'... grass is all they eat.

@smhbbag1 4 ай бұрын

Yes, because we have corn fields bigger than your country

@Ray-pp5qb 4 ай бұрын

You want a cookie???

@smhbbag1 4 ай бұрын

@@Ray-pp5qb no. I want you to understand why we use the phrase. Cows here get fed many different things.

@MeauxSTTDB 4 ай бұрын

Major deficit, it’s easy as f$&k

@BIGPUN4EVER 2 ай бұрын

Dont think of fast food as a cheat meal... think of fast food as rat poison, dont eat it all! Fk trying to get shredded and lose weight for a sec, fast food is literally not good for your body! If you're going to have a cheat meal, have something that is worth it, like some pizza or something else that is delicious but not fast food. Before I started getting in shape, i already made the mindset change of not eating fast food. So when i started my fitness journey, fast food was not even a thought... it made it alot easier to be disciplined with my diet because I already didn't need it. So if I wanted a cheat meal I would get something that was actually worth cheating for... like some fried chicken, steak-n-chz gringer, pizza, something sweet, ice cream, tacos, juicy fatty steak (instead of a lean steak)... literally anything that I would not eat on my diet that I loved. Except fast food! Also if you know how to cook. Every meal can feel like a cheat meal if you know what your doing. Healthy doesn't mean it doesn't have to taste good, and eating at a calorie deficit and hitting your macros doesn't mean you cant eat what you want. You just have to make some adjustments.

@joannW319 5 ай бұрын

👍👍

@SuperhumanTroy 5 ай бұрын

@vnlaice4778 3 ай бұрын

I just found out that Greg Doucette is Gilbert Gottfried’s son!!

@jimp1429 3 ай бұрын

Subbing 🙏🏾

@joshuas2508 3 ай бұрын

Yo, I’m fat as fuck man .. how the hell do I know how many calories to even eat?

@ish2593 2 ай бұрын

lol I'd love to be 216 at 20% bf

@ouroborosbond7412 Ай бұрын

So you basically lost water weight and a hat? Plus the lighting is different and you likely took the second photo with a pump..

@emfromthechi Ай бұрын

I lost 20 lbs in 4 days

@geno5169 4 ай бұрын

I want to lose around 29 pounds! I have some lower fat! I lift everyday! I think I’m struggling with eating! I did keto for years ! Now I have clogged arteries!! Thank you for this! I needed this.! I need help