I Trained My Abs with Weights Everyday for 30 Days

Рет қаралды 136,713

Күн бұрын

I trained weighted abs everyday for 30 days and what happened to my body was insane! Maybe abs aren't made in the kitchen after all? Watch until the end for a surprise and subscribe to be Superhuman.
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Time Stampers for today's video:
0:00 - Intro
00:55 - My weighted abs workouts routine
01:10 - what I'm eating to get greek god abs
02:27 - the motivation behind the challenge
04:10 - Day 15, my thoughts halfway through
05:00 - my favorite weighted abs exercises
05:20 - are abs genetic?
06:30 - my final results from training weighted abs everyday for 30 days!
#bodytransformation #abs #fitnessmotivation

Пікірлер: 116

@SuperhumanTroy 3 ай бұрын

Subscribe and head to the channel if you missed any of the previous episodes!

@user-dn4lg1dv5v 3 ай бұрын

They are made in the gym but revealed in the kitchen.

@GavTaylor-tiktok-gavtaylor 3 ай бұрын

Great comment

@mkyrene 2 ай бұрын

Very nicely put 👌🏾👌🏾

@nandishhalemani4203 2 ай бұрын

It's reverse

@eddieserna5494 Ай бұрын

I’ve never been more confused

@beyondview Ай бұрын

exactly 💯

@toddjohnson5176 3 ай бұрын

Love the the content Brotha Troy! You haven't steered me wrong yet. Following the ways of the master for the next 30 days.Thanks Bro!🥰💪🏻👍🏽

@SuperhumanTroy 2 ай бұрын

I appreciate that!

@pwally2714 2 ай бұрын

Loving the content! Fun funny and informative - subscribed!

@Khaowao345 Ай бұрын

Good Boy 😉

@deputysheriff5994 2 ай бұрын

Inspirational stuff! Thank you mate!

@SuperhumanTroy 2 ай бұрын

Glad you enjoyed it!

@jasposow1738 2 ай бұрын

Good stuff I would like to try this challenge if you don’t mind sharing the abs workout and meal plan you used.

@user-bq5so4ey8z 2 ай бұрын

WELL DONE!!! Keep going...do a 30 day lower abs challenge PLEASE :)

@SuperhumanTroy 2 ай бұрын

Thanks!

@coreydixontru 2 ай бұрын

Awesome vid! Yes, do it for the back and legs!

@SuperhumanTroy 2 ай бұрын

Deal!

@fethigoktugcelik3429 3 ай бұрын

My man, you have great content, also your body is great, the video is great, keep it up.

@SuperhumanTroy 2 ай бұрын

Thanks, will do!

@fethigoktugcelik3429 2 ай бұрын

@@SuperhumanTroy ❤️

@pwally2714 3 ай бұрын

The wife punch test haha. Kathy punched you so hard 😂

@SuperhumanTroy 2 ай бұрын

She's been waiting for that day! ha

@pwally2714 2 ай бұрын

@@SuperhumanTroy hahahahahahaha 😂😂😂

@joannW319 3 ай бұрын

Oh God, my 2 worst days at the gym, abs and leg day.Great job on completing this challenge, well done.👏👏

@SuperhumanTroy 2 ай бұрын

Thanks so much!!

@Passiveincomeforlife 2 ай бұрын

Make it into 1 day

@eventsblogger3680 Ай бұрын

Amazing well done

@paulclark304 2 ай бұрын

Great video and great tribute to Greg Plitt. I watched his videos religiously, subscribed to his website at one time and thought he was a great role model. So sad how he passed. I was in shock when it happened. Thanks again.

@SuperhumanTroy 2 ай бұрын

Thank you

@rayrock4000 3 ай бұрын

YOU DID GOOD BRO KEEP IT UP

@SuperhumanTroy 2 ай бұрын

Appreciate it

@BamilotanG 3 ай бұрын

Absolutely

@rounaksubramanian1686 3 ай бұрын

Wow simply just wow bro you are doing a excellent and brilliant video telling about this that you trained your abs everyday for 30 days and keep it up and keep up the good work as always and take care Keep smiling always

@SuperhumanTroy 2 ай бұрын

Thanks a ton

@ceofounder 3 ай бұрын

Inspirational, Encouraging, informative, and educating ABs training video! Nuff thanks to Super Troy! Always representing the Art Of Physique! Respect the Fitness!

@SuperhumanTroy 2 ай бұрын

I appreciate that!

@PaulCraig-lo4xj 2 ай бұрын

What was your routine for this? Reps, sets, rest etc as I would like to incorporate weighted abs into my workouts

@TejaDurgi 2 ай бұрын

tq for this video

@brandonkerzner4530 2 ай бұрын

Great vid ! Thanks for sharing 🙏🏽 Do you have a set program we can follow with reps & sets per exercise Appreciate it

@SuperhumanTroy 2 ай бұрын

Thnx for watching!

@paulaambro 2 ай бұрын

Can you share the ab exercises/routine you did for the 30 days.

@becks33 2 ай бұрын

What was your diet like meal by meal during this challenge

@roryberger 2 ай бұрын

Nice work! Can you share how much weight you lost and more details on the diet? I don’t care about meal by meal but what were your macros/calories?

@SuperhumanTroy 2 ай бұрын

2600 cals and 200 grams of protein works for me. I weigh 200 lbs for reference

@TevG33 2 ай бұрын

Can we get a list of workouts and how many sets & reps you every day?

@NeverFinished. 2 ай бұрын

Did you have a basic an workout routine you can share?

@44EricRH44 2 ай бұрын

That's some insane improvement for 30 days 🤩 awesome job.

@SuperhumanTroy 2 ай бұрын

Thank you! 😁

@barrywilliams4866 2 ай бұрын

hmmm, at the start he was non flexed, after 30 days he was flexing and tanned/fake tanned with a bit of downlighting...don't kid a kidder innit..

@ezekieljarek7705 2 ай бұрын

finally a realistic video with no bs

@CoachParks9 2 ай бұрын

Add some running into those AB’s workout and they will pop💪🏾

@sunnyjoshua5990 2 ай бұрын

Can you share the program. The exercises with sets and reps

@p7reston777 2 ай бұрын

Bro ! Greg Pitt and David goggins are my fav!! 🔥

@suntansuperman26 2 ай бұрын

Abs really do make or break your physique. This the motivation fr

@SuperhumanTroy 2 ай бұрын

Thnx for watching!

@becks33 2 ай бұрын

What did you ab routine look like each day as want to challenge myself to do this to help strengthen my abs and back

@Sussudio2023 2 ай бұрын

take abs to pound town, use weight, repeat ; )

@Jw10395 2 ай бұрын

How much weight do you think you cut between day 1 and 30?

@bigwilfybear5894 2 ай бұрын

I’ve started training abs but now I look fatter pushes me belly out more ha gota be lean to train abs

@DamienKarras1 2 ай бұрын

0:45 Southpaw!! Nice!

@WealthbuilderzTV 3 ай бұрын

I thought you were supposed to take a day in between the workouts. “ Took my abs to pound town”

@KyleW0806 2 ай бұрын

Should you be taking rest days with abs like other muscles?

@brandonmuse5532 2 ай бұрын

SPECTACULAR VIDEO

@SuperhumanTroy 2 ай бұрын

Thanks for watching!

@satanzmoma 2 ай бұрын

Just like a reciepe can't forget one ingredient and expect the same product.

@mccraejoey82 2 ай бұрын

It's all about eating right

@dihboas 2 ай бұрын

0:46 I have a feeling that she held back HAHAHAH it could've been worse ngl

@abcd66688 2 ай бұрын

How long is your abs training per day?

@bluegrey52 2 ай бұрын

Did he ever say how many reps he did or can anyone recommend how many reps?

@eddieserna5494 Ай бұрын

Are these 10 minutes each?

@kartikrustogi894 2 ай бұрын

id like to see you do a lower abs

@jollyrancher1374 2 ай бұрын

You mean basically u did nucleus overload

@007fietspomp 2 ай бұрын

love the video except i would cut everything that only targets the abs and add some more that target every core muscle. also if you lie on your belly put your hands on your neck and lift a few cm with your elbows, burns far far more then a normal planche really hits the core.

@Mdawg550 3 ай бұрын

SKIBIDI YES THOSE ABS 🎉

@SuperhumanTroy 3 ай бұрын

Let’s go! 🎉

@bryanheredia3374 3 ай бұрын

Okay I’ll do a 30 day ab challenge 😅

@SuperhumanTroy 2 ай бұрын

let's go!

@br-dj2ti 3 ай бұрын

So do you believe if you don't clean up your diet like if you eat pretty much whatever you want that's what I do I do work out hard everyday but I've tried the diets I've tried the good food I cannot do it I've tried so hard I just like to eat whatever I want so my question to you is if I eat like that but I do push my abs hard and I start like you did do you think I could still get abs or no thank you

@StevenRoberts-jj1zj 2 ай бұрын

Answer is no, more chance by doing the diet and not training abs

@doncorleone653 2 ай бұрын

Hi , did you take days off between sessions or did you do 30 days in a row?

@danielhendry8376 Ай бұрын

30 in a row

@jpanic2 2 ай бұрын

Great Video, but I loved the video because of the KITTY!! =)

@peppamadison8817 2 ай бұрын

I just need a flat stomach I’ll take one pack 😂

@DerrikGuzzoDrums 2 ай бұрын

THF shorts? I approve

@cwrichardson3 2 ай бұрын

The reveal, you were tanner with good lighting.

@ArticulateArena 2 ай бұрын

those bags of gras fed and pasture raised food is my monthly income. guess i'll just go on the human diet :(

@andreacaredda 2 ай бұрын

Eminem getting abs

@tylertyler4285 26 күн бұрын

you should train lower abs for 30 days

@pagobuck 2 ай бұрын

no rest????!!!!!😮😮😮😮😮😮

@baptizedbyfire 2 ай бұрын

Pound Town???

@Zfit337 3 ай бұрын

🎉

@stacymcdonald9238 2 ай бұрын

Poundtown 😂😂😂😂

@nicholashenri2778 3 ай бұрын

30 days of abs training is a lot

@br-dj2ti 3 ай бұрын

That guy I think his name was Greg Clint your buddy that passed I am so sorry but he looks just like Michael Hearn to me crazy

@Xvv16 2 ай бұрын

greg plitt is his name

@haliShanna 2 ай бұрын

we get it, but why dont you state in the video, how many sets per day you were doing....?

@SuperhumanTroy 2 ай бұрын

3-6 sets a day

@SkylerDouglas 2 ай бұрын

Isn't Greg the guy that got hit by a train?

@kevinspires9561 2 ай бұрын

What people dont understand are that abdominals are a muscle just like every other one and they need to be trained. Determining if you can see them is based mostly on your body fat percentage, since majority of male body fat goes to the belly. Youre severely limiting yourself with under developed abs

@user-gc3ri6hf5v 2 ай бұрын

Meanwhile I do abs everyday and still unnoticeable with a pretty low fat percentage

@iEDisPANDA 2 ай бұрын

And you went on a pretty massive cut.

@MG-nm7om 2 ай бұрын

30 days + 1 year and half.... 😂

@ivanriverajr5012 2 ай бұрын

You trained abs by how did the rest of you get chizelled ? Mind boggling.

@videogazer801 2 ай бұрын

Too bad he had to get his abs tanned as hell in order to really see a difference

@robsman2025 3 ай бұрын

Lets do it Troy Adashun ill join you say i turned 66 yesterday.

@anul6801 2 ай бұрын

I actually prefered your before physique better. It was more straight and visible enough.

@Gain_Train 3 ай бұрын

Abs are made in the gym and revealed in the kitchen

@gregmashore4361 2 ай бұрын

Dude went natty for a bit, what a change…

@carlovaldez1578 3 ай бұрын

For every like on this comment I'll do 1 push up❤️

@SuperhumanTroy 3 ай бұрын

💪🏼💪🏼

@toddjohnson5176 3 ай бұрын

Get that push up in brotha! Lol 😎👍🏽

@Penumbralvision 2 ай бұрын

Looks like you mentioned about five different ab exercises… are you doing each of them each day or a select few of them each day and cycling them every other day or so? Must be very difficult to train them within 3 rir between five and 30 repetitions with weight and then going back and doing that again the very next day… It’s really impressive you did it all the way through. Do you think you would see far better results if you rested and did it like every other day or something? But obviously doing it every day is the premise so I get it. 🫡💪👍

@robsman2025 3 ай бұрын

Cool I did it I know you can... Do 15 minutes ab work out.daily. superhuman Robert, now I do it for the Rush