I Tried Dr. Mike Israetel's Pro Shredding Diet

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I Tried Dr. Mike Israetel's Pro Shredding Diet

Рет қаралды 45,237

Күн бұрын

I Tried Dr. Mike Israetel's pro shredding diet for 30 days. This unique approach to getting shredded had me carb cycling, rotating between high carb and low carb days. Watch until the end to see what happened to my body!
Thanks ‪@RenaissancePeriodization‬ for the amazing content. Now go watch more BECOMING SUPERHUMAN videos next to unlock the greatest version of yourself! (This was only episode S1 E6!)
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Time Stampers for today's video:
0:00 - Intro
00:25 - Could cycling your carbs be the best way to get shredded abs?
01:15 - My carb cycling split
01:42 - Grocery shopping haul to get shredded
02:22 - my first full day of eating to get shredded
03:05 - introducing the Superhuman Diet principles
04:18 - how to go out to eat and stay on track
05:30 - staying on track with your diet while traveling
06:30 - my first high carb day to get shredded
08:15 - using Coca Cola to explain why this diet is amazing, or is it?
09:49 - how I say no to cravings
10:20 - how to eat your favorite foods and get shredded (so CRUCIAL!)
11:00 - Living life like The Rock ‪@therock‬ today! Thanks Dwayne :)
14:20 - what happened to my body after 30 days of this diet!
05:00 - my favorite weighted abs exercises
05:20 - are abs genetic?
06:30 - my final results from training weighted abs everyday for 30 days!
#bodytransformation #diet #abs

Пікірлер: 140

@SuperhumanTroy 2 ай бұрын

@billybilkens 2 ай бұрын

first comment. i think that deserves some free alpha lion

@cantmaskthetruthterlesky8713 Ай бұрын

Carb cycling should be done equally i thought....if you do 2 days high protwin, you do 2 days high carbs.. 3 days high protein, 3 days high carbs ..i feel this was not balanced wnough to be fair...carb cycling like i explained wkrks greqt for me

@dcplayzzz9428 Ай бұрын

Lots of things wrong in this video. First of all. He didn’t follow the diet as he was supposed to. He had a day that was 6500 calories. That offsets a lot of progress right there. Secondly. In the first physique photo he is inside with horrible lighting and is pushing his stomach out. In the second physique photo he is outside with good lighting and basically posing. If you follow the diet you will lose fat. He did not. A month of being in a calorie deficit will 100% cause you to lose fat. He didn’t follow the diet correctly therefore he gained weight. Don’t listen to this guy

@michaelkim4703 Ай бұрын

Clearly this guy is full of bs

@philel359 Ай бұрын

He's total fucking clown shoe's 🤡 👞 This musty man, ate donuts talking about carb cycling 🚲 😐 😭

@metalhead4ever69 Ай бұрын

Nailed it

@Romans116_-2 Ай бұрын

I wouldn’t say Superhuman Troy is full of bs I would say that at the most he made a few mistakes On the other hand though 🖐🏼 this was a fast, fun and informative video Sure it was messed up low key ⬇️🔑 but that doesn’t mean that was useless, cus it definitely wasn’t 😅💪🏽🏋🏻‍♂️

@Romans116_-2 Ай бұрын

@gen.skeptic9129 2 ай бұрын

Dex can have a big variance due to water retention and/ or glycogen stores. Also you should have been following the protocol better. Not tracking your high carb days can lead to disaster. The protocol has a specific calorie surplus for those days. If you overshoot that it can offset your days in deficit.

@berkan2106 2 ай бұрын

idk if i’m blind buttt did u not go from no abs to abs. You clearly got leaner and not by a little. Also we’re not even talking about u having abs in down lighting we’re talking about just outside

@SensualBrunette Ай бұрын

i agree. i couldn't believe he said it didnt' work lollolol

@MrTraveller. 2 ай бұрын

You look great either way. We support you & your Channel. Great content.

@SuperhumanTroy 2 ай бұрын

appreciate it!

@tymurandrosovych79 Ай бұрын

Great content, love it

@randyshaw81 Ай бұрын

Nice. We know slow and steady all things in moderation. With discipline comes growth. There’s no easy answers. Thank you so much!

@coleeg69 2 ай бұрын

The Real DR 😆 🤣 Mike has great content that doesn't tell people to do the non sense crap.

@JordanGrant Ай бұрын

I mean. You just overate. Would be interesting to see the difference between lower calorie high/low days vs. low calorie straight through. For example, 2,000 calories for 30 days. Or 1800 calories for 5 days, 2400 calories/higher carb 2 days. And if that difference is worth the “risk” of over eating on your higher carb days.

@joannW319 2 ай бұрын

Dr. Mike is awesome. Your food looked great. Have a great week.

@SuperhumanTroy 2 ай бұрын

you too!

@shadowalker8068 2 ай бұрын

Wish i had that money to buy all that food on demand 😂 just like that from clean to dirty donuts back and fourth.

@MythicStealth Ай бұрын

Your after photo does look more shredded even with the Dexa results. This video made me hungry for carbs! LOL

@imperialspyda 2 ай бұрын

I'm i losing it? You look way better in the final vid😮 that dex scan broke or something

@classiccorvettesmusclecars5846 2 ай бұрын

At least u were honest & said it didn’t work..

@SuperhumanTroy 2 ай бұрын

thanks for watching!

@brianbachmeier34 2 ай бұрын

Excellent

@SuperhumanTroy 2 ай бұрын

thnx!

@Issahellcat Ай бұрын

Didn’t know you owned alpha lion 😂😂 just got your supplements last week 😂 and came across this video on accident

@tcurrid8059 17 күн бұрын

No bag on the potatoes was savage

@brandonmuse5532 2 ай бұрын

Very interesting

@redarmandhammer Ай бұрын

looks like we have the same "wife #2" 😂 I always knew it was too good to be true.

@savage3114 29 күн бұрын

Did u run into a creampie

@pwally2714 2 ай бұрын

@10:45 meows on cue hahahahaha 🦁

@SuperhumanTroy 2 ай бұрын

right?! 😹

@rounaksubramanian1686 2 ай бұрын

Wow this is a very excellent and brilliant video bro telling about this shredding diet and keep it up and keep up the good work as always and take care Keep smiling always

@SuperhumanTroy 2 ай бұрын

Thanks!

@snowmans966 2 ай бұрын

Dr mike is a badass! :)

@SuperhumanTroy 2 ай бұрын

🦾🦾

@becks33 2 ай бұрын

How many carbs did you have on your low carb days

@patrickesdam4233 Ай бұрын

I don't care what that test said, that shit worked. You look way leaner.

@chrisdonnell2575 Ай бұрын

Just started video see you started at around 205lbs curious your height? I'm 6'4" and bought home gym last October was 272lbs and now just got under 235lbs was stuck at 250 for so long doing warrior/keto diet berberine and lifting a lot, a few days of Peloton bike cardio and walk dog twice a day for a mile and often add 45lb Ruck to burn extra 30-50 calories. If I can lose 10-15lbs more will have abs again. I notice I lose weight much faster when I mostly eat fish salmon, sardines, mackerel etc.

@robertdunlop5247 Ай бұрын

Dr Mike sure looks like he shreds.

@KietNguyen-kp6fc Ай бұрын

lol looks like we are dead

@MMAFotball 2 ай бұрын

LETSSS GOO

@ouroborosbond7412 Ай бұрын

How long it take to bench 120kg and are you a natty?

@stacirausch2207 Ай бұрын

Can you link his video??

@usedart25 2 ай бұрын

Troy, what do you do for snacks?

@SuperhumanTroy 2 ай бұрын

superhuman protein shake, greek yogurt, power crunch bars, quest chips

@usedart25 2 ай бұрын

Thanks! When my protein powder runs out I’ll hit up alpha lion! I love quest products for those cravings. Keep up the great work brother.

@JayJay-Nifty 12 күн бұрын

What is the walking pad that you use in this video?

@SuperhumanTroy 3 күн бұрын

amazon

@videogamer8564 Ай бұрын

Lease you tryed. Prob sats fats in processed food. I try a 4 day normal two days low then 1 day bit extra. Works for me do that it I have a week at work where it not so physical. Plenty sleep try meditate. Try cut the sugar I quite chocolate 11 years ago hardest thing I done (got a soya allergy soon after I done that) I managed wean my sweet tooth issue over two months transfer to fruit. Then quit that. Have 500g bag of raisins over a month. Cure sweet fix when it bad I have couple rice cakes with strawberry jam spread thinly. Hope this might help you or somebody else. I reply on carbs for energy oats rice cakes or fat from 3 whole eggs over the week lean pork or beef. 5 percent fat not to keen on fatty cut of meat. Grill it all. Turkey mince breast.

@rick9705 Ай бұрын

5:12 nice technique!

@TG-vg3qe Ай бұрын

I don't see the need to over-complicate it...eat enough protein to maintain muscle and just enough fat to keep from feeling hungry.

@tommylarnefeldt7671 Ай бұрын

You DID NOT try Dr Mikes approach. High carb days should be low fat medium protein.

@MaximusWhyman 2 ай бұрын

There is no way to know the calories of what you where eating when you ate out, so this whole thing was kind of a waste 😁

@UnknownUser_0000 2 ай бұрын

Yeah there is.. most places have calories included with their online menu...

@MaximusWhyman 2 ай бұрын

@@UnknownUser_0000 The difference between the calories listed on their website and what they actually are can be significantly different. I’ve measured some of the servings of sauces and portions at different places compared to what the website listed and you’re eating almost double the calories at certain places.

@UnknownUser_0000 2 ай бұрын

@@MaximusWhyman You've never done that research stop..and I'd you did like the evidence.

@MaximusWhyman 2 ай бұрын

@@UnknownUser_0000 you make it sound like you’d have to be a scientist to weigh a food portion and dump some sauce into a measuring spoon. GTFO 😆

@taylorhillard4868 2 ай бұрын

@@UnknownUser_0000 i once went to a restaurant and ordered a meal with the calories listed. I didnt touch a bite of it, but i did collect as much of the grease/butter/drippings that came off of it while it was hot, and again after reheating it as leftovers. Just from those drippings, not any of the actual food, was 1/3 of the calories listed in the meal. And thats just the stuff that i could gather from the outside. That wouldnt include any of the oils still trapped inside the food. As well as the calories from the actual food itself. So yeah...those numbers are so far off you might as well just immediately double whatever number they give on the menu.

@rickhunter7443 2 ай бұрын

I found someone who's a glutton like me, it makes me feel better. I eat healthy but I have cravings like you, I like chocolate donuts and cookies. But I'm not fat at all, Im a fairly big guy at 14% body fat.

@LARRYNH1 Ай бұрын

Adhering to clean eating without the cheat meals will make a greater reduction in bodyfat over several weeks.

@leonkosinac3101 2 ай бұрын

❤

@zakd4016 2 ай бұрын

let's gooo

@jdagreat4595 Ай бұрын

Me on low carbs i feel horrible look like sh!t , when i eat high carbs , im extremely muscular , lines and muscles pop like crazy.

@CaptainCowboy476 Ай бұрын

Agreed. Everything works . Just not for everyone.

@PhysicalTherapyAndFitnessPLLC Ай бұрын

Eats fast food 80 percent of the time and claiming to follow the program. Come on man. You gotta get some accountability. Can't believe you put this out in public without owning that you blew it off.

@vinoverita Ай бұрын

The online fitness community is largely bizarro world. It’s fixated on being lean when, in reality, the supermajority of gym goers are overweight, if not obese. Much of this is owing to how much food influencers consume while staying lean. Who, in watching this man scarf down that quantity of food in a month, thought he was following a “shreds program”? How is it possible that someone at his body fat percentage would need a high calorie day every week?

@worldslayer100 Ай бұрын

Drugs man If your body never gets the chance to tap into the fat stores because you keep eating then you will never lose fat. To burn fat you have to ignore hunger q and train like a monkey.

@HeyWattsUpCycling Ай бұрын

but the dexa scan DOES lie. calibrated eyeball is more accurate.

@wtssmaller Ай бұрын

The problem with carb cycling is that carbs make you hungry for more carbs. If you want to lose weight just eat high protein lower carb and lavoid anything that spikes insulin. You dont even need to track calories.

@Lobayfactorz Ай бұрын

Clean carb cycling works like magic

@taylorhillard4868 2 ай бұрын

I think this video has convinced me that i have hypothyroidism...

@brianmcnary3960 Ай бұрын

I was carnivorous for like 60 days . I gained belly fat , I started carb’s again and now I am losing like crazy

@patricksimoneau7647 Ай бұрын

That’s wild. I’ve lost 20lbs in 3 weeks going carnivorous.

@TG-vg3qe Ай бұрын

You ate too many calories. You won't gain fat if you're in a calorie deficit, which you should be if you want to lose fat.

@nickchiodini4713 2 ай бұрын

Dexa isnt accurate especially doing them close together like that. Your way leaner now than you were

@rizennsunn Ай бұрын

30 days at most if done right should've yielded 4 lbs/1lb per week. As you stated you messed it up with the splurge,💪😂👍

@MISTERBOLD Ай бұрын

Good to see you’re human amongst these lying fitness KZfaqrs

@chrisangelo346 Ай бұрын

You can’t rely on calories from fast food places to be accurate. You need to cook your food. I’d be willing to bet if you measured all your food and cooked it at home and did it precisely you would have leaned out a lot.

@saveriomastrianni1726 Ай бұрын

He looked much better. His abs were way more defined. I bet if he followed it clean for two more weeks the results would have been staggering.

@larakillian4108 Ай бұрын

What the actual F?! You absolutely are leaner! The side by side pictures are so obvious! Was water intake evaluated because clearly the Dexa scan WAS off for whatever reason

@shakir4969 Ай бұрын

No sourdough doesn't have probiotics in it. The bacteria died during the baking process.

@hcarbuccia Ай бұрын

The diet is not problem, the problem is you overate calories or didn't count them right

@dard4642 Ай бұрын

I think you look leaner.

@Cynnnnnnnnnnnnnnnnn Ай бұрын

Tastes like str*pper!!!!!!!

@mikevandammesworldmvd802 2 ай бұрын

I like your challenge's least you do them for full 60 days actually see the results. To be fair when I eat carbs feel more pumped too much protein yeah get ripped but muscles go flat 😖💪💪

@ICONICINSIDER Ай бұрын

It’s too bad your Alpha Lion brand uses toxic food coloring agents and highly processed artificial preservatives. Otherwise, I would have chose your brand as my go to. The flavoring was fantastic also for your pre-workout supps. Hopefully in the future you will revise your ingredients list for a healthier option.

@divyv20 Ай бұрын

Hey Troy , very good video . I can do better editing in your videos which can help you to get more engagement in your videos . Pls lmk what do you think ?

@tjblackmore7863 2 ай бұрын

That meal of steak, oatmeal and bananas is diabolical. Why not just eat a potato?

@coachbuzzkillington Ай бұрын

"This diet doesn't work for me" pack: Pick a diet, do not actually follow it, fail to achieve the desired results.

@valeriysyutkin4940 Ай бұрын

No one who competes on a national level and especially on a pro level and got themself numerous times 5% bf or bellow does this. calories were way off. For best results all the meals should be cooked and measured by one person based on the exact calories you need to be in a deficit. Also there was not much cardio done on the video.

@pwally2714 2 ай бұрын

Yay I was the first view!!! -PS

@theonefood Ай бұрын

You went too high fat on the refeeds. You need to eat basically no fat.

@elijahcaraballo2903 Ай бұрын

Or maybe the dexa was wrong

@HealthyforLife-nqp17 2 ай бұрын

🥰🥰🥰🥰

@jneilen330 Ай бұрын

It doesn’t work quite that way….it takes a long time to burn through fat and then start breaking some muscle for energy…

@TimesEnigma Ай бұрын

Carbs + Fat WILL make you fat !. You can't have both simultaneously if you want to get shredded. It's either Carbs + protein, or FAT + protein..

@Spacenow869 2 ай бұрын

What is the point to feel like shit for so many days. Just to lose 5 lb. absurd.

@gvsniche7375 2 ай бұрын

Bro the scan lied look at yourself

@markmattiazzo9966 Ай бұрын

Eating at so many restaurants your calories would not be on point. Restaurants will not give you the exact calories and macros

@MissyBelleSYD Ай бұрын

No - you don’t not loose any muscle. The high carb/calorie days just help you work harder in the gym the next dat, which helps maintain muscle. But calorie cycling isn’t a miracle. You lose fat by maintaining a calorie deficit. It’s not that complicated. And all those eating out in restaurants are massive calories. Also, whether a food is organic or not doesn’t matter for weight loss. Watching this vid is exhausting and I can feel my IQ free falling.

@Jimmy29li Ай бұрын

You are eating out a lot which means the calories/macros will be way off. Those are just ballpark numbers and that's being kind.

@aestheticsforever9342 Ай бұрын

You didn’t follow The diet to the T so ofc you didn’t get the results you were looking for . Panda express won’t get you shredded or help you lose bodyfat lol . Come on man accountability is 🔑

@dflx91 Ай бұрын

Funny how every fitnessguy thinks the loose of muscle is the main reason that reduces the metabolism-speed. Wanna know what it is ... study biology!

@Willmotivate Ай бұрын

😂🤦🏽‍♂️

@WarriorStatue Ай бұрын

Of course you are not gonna lose fat eating that much fat every day... Try a high carb diet on less than 50g of fat a day

@surprisek3918 Ай бұрын

Your face looks super puffy. Not sure why....

@user-zk6og1hm4y Ай бұрын

Expensive eating. I can never afford what you eat, just for fun or experimenting. 😮

@Theymond Ай бұрын

I listened to the video but didn’t watch, and all I heard was about 20 ways in which he broke the diet and had almost 0 discipline. Bruh

@jdagreat4595 Ай бұрын

U could tell you’re body wasn’t benefiting from this diet, you were very weak in most these shots , shaking, knees buckling

@user-ev3pj1tg1p Ай бұрын

Looks like you didn't track your calories take out food is impossible to do so all they meals out even listed on menu it can be 30% of the real figure so no way did you do this properly in all honesty it may not work for you if you did no not try the diet you cheated repeatedly need some more won't power!

@ddayfitness 21 күн бұрын

There's nothing hard about what you did except for the amount that you had to eat on the high carb days. All you did was eat out junk every day didn't even prep your meals. Lame.

@dominick5886 Ай бұрын

Mike is a clown

@chuckiegsdodgegarage7422 2 ай бұрын

I haven't seen you for a while and I can't believe you got all tatted up. Not cool.

@UnknownUser_0000 2 ай бұрын

Who asked? 🤡

@nickenglish3096 Ай бұрын

Supposed to be a fitness influencer 🫤 ate fast food majority of the time, zero self control, no wonder it didn't work for you.... cook n weigh your own food 😒