Having weighed 317 lbs at 6'2", there was no better statement in this video than, "I feel like a mess". I hated myself and my life because even the simplest day to day tasks were completely taxing. I now weigh 205 lbs and, along with a few other sources, the BUFF Dudes were a huge inspiration to completely change my life. Thank you guys for the work, the message, and the inspiration that you both provide!

I was 340 lbs in January 2023. I'm now down to 287. It feels amazing. Big thanks to you guys and and the entire KZfaq fitness community

I lost 221lbs (max was 412lbs). I was morbidly obese for over 10 years. While the weight loss took me 2 years and was the hardest thing I have ever done, I can say that every day life is also very difficult for the extremely over weight. You have to choose your hard! For me, the final difference was KZfaq and documenting the entire process. Though I never was able to reach as many people as the Buff Dudes, my motivations were the same. If you can help even 1 person then all efforts are worth it. Thanks for making this video!

Coming out of High School I used to weigh just shy of 400 lbs. Almost a year after that, I'd hit that big 4 and it was not a moment of glory. I didn't care. I didn't strive for a life of fitness or longevity. I didn't consider the adverse side effects it'd have on my health and body. You two were one of the first KZfaqrs that got me into watching fitness. You're entertaining, funny and a joy to watch while still providing information that other people NEED to know. In 2019 I was just over 400, and a week ago I stepped onto the scale to find myself sitting at 289 even. The journey continues, but know that you guys are one of the catalysts I've used to get my shit together. Thanks bros, stay buff. Yeahhhh!

When I first found you guys, I weighed 330 pounds. Over about 2 years of working with your videos and 12-week Plans, I dropped down to 200 pounds. Every year I still religiously use that first plan you released. You guys changed my life forever. And for that, I will keep buying all the plans you release, that's the least I can do.

It would have been interesting to see Brandon’s heart rate compared from the week prior, resting, recovering, and lifting, to the loaded week. I bet his heart never got a break other than sleeping

Speaking as someone who literally did go from 320 to maintaining 200-220 for a decade and keeps a vest myself to remind me, this might be the most important work you guys have done. Every PT who coaches weightloss should do this challenge, and society as a whole needs to be educated how much this isn’t just aesthetics or discrimination as it’s commonly framed, it’s practical. Great job guys.

Having been 365lbs myself, and now 250lbs, yes... that extra weight is NO joke. This was a much better way of showing what larger people experience than just the "appearance" of being big... it's the reality of how much weight is being carried around and how difficult every day things are. Great vid!

Kudos to you Brandon. You didn't have to even try but it's a great reminder how much we put our body and make life uncomfortable. With you and Hudson video and help I went from 230 to 175 and can't be thankful enough .. for sure don't want that 230 feeling

Started at 320. Dropped 135 over about 18 months. Was so terrified of joining the gym I waited till I was about 240. Finding channels like yours gave me so much insight and confidence to keep going back. It’s now 3 years and I’ve kept the weight off, done 2 bulks and on a cut right now. While it’s great to see what you experienced it reminded me of where I was and why I’ll never go back.

I’m a 43 year old man weight 410 pounds at 6’2 from Norway 🇳🇴. Just started my weight loss journey. I have had enough now I’m turning my life around. So thanks guys for all you share it’s giving me inspiration and motivation to keep going forward and getting healthier every day.

Love this video! I was 315lbs and losing weight now, 260 now. Just remember that living at that weight it even worse, because 99% of people that size dont have half the muscle he has, and theres constant inflammation, high blood pressure, etc. at that size i was fainting at the gym after 10 minutes. I love how this video really shows how difficult life is at that size, and how difficult it is to improve your life. When every little thing is an absolute chore, it feels impossible to go to the gym after 8 hours of work, when you're basically crawling through the door at the end of the day, or to even stand and cook is something that can bring you to tears some days.

Just started the video, im gonna guess the biggest thing you felt in this video is stress on your joints. I’ve gone from 465 to 188 in 6 years, and the biggest thing i have noticed since losing weight and exercising a lot is that my joints hurt significantly less.

Brilliant video. I've never been over 300 lbs, but let me tell you I've gotten close to 300. It's not good at all, but the hardest thing is when you're obese, you often feel like it's never gonna change. You feel like you might as well like it or lump it cuz that's the cards you were dealt. That couldn't be further from the truth. As Rocky said, "if I can change and you can change, EVERYBODY CAN CHANGE." love Rocky 4 btw

Brandon man, I watched this video and you almost had me in tears. 6 years ago I was 500lbs. Cut it down to 360 since then but life very much IS uncomfortable. What you said about wanting to take it off at the end of the night is a feeling every overweight person has had but can't "JUST" take it off. The fact that you didn't complete the full week is not an issue at all but it just goes to show how much being overweight can be an overwhelming daily challenge.

Crazy timing, i just hit 100 lb weight loss yesterday. I've been less than excited with my progress since im still pretty overweight, but this helped put things in perspective a little bit. Not where I want to be, but so far from where I started.

I weight 330 lbs (150 kg) and what most people do not understand at first is that I can lat pull down them, and yet I cannot do a single push up. "Do Caliesthenics, they are much easier to start than weights!" Only when your body weight is not the main problem. It is amazing to think that I am carrying 2/3 of my girlfriend in extra weight over the weight that I want. Hopefully I will start to see the results soon.

Sidebar - as a filmmaker I must give credit your filmmaking has gotten so well and the look/grading looks so above most youtube vids. Kudos guys

Its crazy how much longevity you guys have. I've been subbed for something like 8 or 10 years now, and I truthfully don't watch every video, but you guys still come through my feed and give me a reason to click on something interesting or novel.

6'4. 315. 47 years old. Been struggling with maintaining momentum and consistency on losing weight and getting healthy. I started at 350. Got to 298, then fell off the path. This video hits hard. Way harder than any of the others on here. But in the right way. And seeing the comments from other guys that were where i am and losing the weight... I gotta get moving.

Brandon, thank you! Im 6’4 and 315. I bought your dumbbell workout program, weights and bench. I’ve been feeling like im dying while doing it. This really gives me the courage to keep going. I feel like it’s not just me, it’s my extra weight that I’m trying to loose. You said it best im tired and feel like a mess. I’ve never felt more seen on KZfaq…ever.

This video hit me so hard it made me remember my journey and how hard it was when I started at 567lbs how I had to be in a wheelchair in order to get places and how I had to sit and rest after every set ... And how I maybe take it for granted now that I am 200lbs how easy things are and how fast we can forget how hard it was before..thank you for the reminder my buff bros 🙏💪💪

A year ago, I started a fitness journey at 46 that completely changed my life, I owe a lot to your videos and inspiration. I'm a single dad living overseas with my 17 year old son teaching art for the US military education program for military dependents. After having a health scare, I decided to make some changes. I started out at 276 lbs at 5'10". With starting with your workout programs, buffdude cookbook, and hiring a nutritionist to guide my macros, I am now down to 205lbs and in the best shape since my 20's. I want to thank you for posting your videos and giving me inspiration. But more so, teaching me how to take care of myself. I built my own home gym and feel motivated to keep this a life habit. Keep up the work.

Thank you for the most empathetic take on this experiment. I'm 5'6", currently 306 but was 334 when I started 15 months ago. I'm a dad who has an office job, has to fix things around the home as well as for parents/in laws, the frustration shown is an everyday for me. I added weight lifting in August and hope to progress. Thanks for being inspirations!

Hey Buff Club members, hope you all had a good Thanksgiving and hope you enjoy the video!

You guys are one of the main channels that assisted me during the beginning of my fitness journey almost 3 years ago, and I'm constantly sending people you guys way! Keep up the great work, dudes!

At my highest, I weighed about 300 pounds and I'm only 5'8. I got down to 190 last year and I'm around 210 now. It was very much a burden and it took a lot of hard work to change. I'm still working on improving every day cause I'm not where I want to be after 3 years, but not feeling like everything I do is a chore anymore is a blessing. And while I understand the difficulty of trying to better yourself, I do urge anybody who is struggling with weight to do their best to improve no matter how slowly you decide to take it. You WILL feel better for it and will be glad you did it.

I'm at 340 now, I'm 6'3". When you said you felt uncomfortable that is exactly what it feels like. Always uncomfortable. Great video. Thanks guys.

Ok brother, now that you’ve felt 320lbs imagine 900lbs. That’s where I was four years ago. After two surgeries I’m sitting at 238lbs and once my torn bicep is healed right back to the gym. I really appreciate you taking the time and effort to understand obese people’s struggles. I’ve had many say I took the “easy” way out by using surgery but let me tell you nothing about it was easy.

When I saw the vid from you guys making the new gym and saw Brandon wearing the vest, I expected this video, but never that it wouls be 100lbs. Hell of an effort. Also almost shed a tear by the end. Thanks for all the content over the years, just in the middle of your bulking plan (again)

guys, it´s freaking awesome how much GROW you had in the channel! the video and editing quality MAN!! Incredible! Follow you guys for i don´t know, many MANY years and I´m ALWAYYSS so excited for the content you bring, thanks for helping me to be motiveted all those years!

Man, I really appreciate you going through this for just a few days. I'm 6'7 and 335, and aside from a couple of years living in Hollywood, I've really struggled with my weight. This has inspired me to try and get this weight off and I hope this inspiration gets to more and more people struggling with these issues.

Appreciate this video. I remember discovering your videos in 2013 and being 350lbs. Come down to about 190 since. I appreciate all you guys have done to help my journey.

I’m a 320 lb guy, don’t think it’s equal. It’s harder for him because it’s all over my body not all on certain points. I do say that it affects my back and I do get winded. Was 360 went down to 260 then gained some muscle and fat back. Still feel better overall thanks for keeping people aware of their health.

I just want to say this channel has been a big inspiration to me the last few months. You and your brother remind me of the Paul Brothers; those "barbarian" twins from the 90s with some of the zany experiments you do. This time last year I weighed 450 lbs, I'm currently at 380 lbs; I found this channel 6 months ago and recently acquired the buff dudes bodyweight book. It has helped me set and reach several goals in my search to get my life back on track. Keep up the work.

I appreciate that you tackled the physical aspect of being overweight instead of the social. I'm 5'8 at about 380 lbs. At that weight, you can feel your body working against you. Even just laying down for bed isn't comfortable because I feel my body drooping off of itself. It affects you mentally. You showed a little bit of that when you said you wanted to quit because of how difficult even mundane tasks were. I wish it were as easy as just getting out and working on losing weight. Physically it is, and I have moments of clarity when I can convince myself to try. However, the negative emotions that come with the weight and the urge to not bother trying since everything else feels so difficult already without the extra work is often times overwhelming. I find I give into those feelings without realizing I have until I recheck my weight to find I'm a little bit heavier. Seeing you push through the everyday difficulties that come with being overweight has given me a mental push to try harder. I wanted to thank you for that.

Would be kind of a interesting challange to see experts first write down a excercise program targeted at those who are 320+ pounds to help them lose weight. But the catch is- they have to wear the same amount of weight and try their excerise program out. Would be very insightful to hear their toughts before, during and after the experiment. ^^ Awesome video! Cheers!

From someone who lost 90 lbs and regained it back again,I'm now 330, I understand everything you went through. However my muscle mass isn't anywhere near yours and I can't take my weight off lol just think about that for a moment. Thank you for this video. Made me more motivated to get back in the gym again

Lockdown and adjusting to two kids it was really easy to slide back into awful habits and reach for quick fixes and this former BUFF Dude is currently sitting at 315 pounds. It feels impossible to get back to "the way I was" only ten years ago when I first got serious about being in shape (with you guys' help) but I've been trying to get back into the basement gym and eating right and I manage it a couple extra days every week. This video gave me a lot of hope that I'll be turning it around and teaching my kids how to lift when the day comes, and who knows, maybe I'm still a bruiser underneath all of this pudge. Thanks, Dudes.

This is the first time in maybe two or three years that I’ve tuned in to this channel. Kudos to you both for continuing the grind; wow you’ve both been really busy. I was shocked to see that you’ve built a new gym, quadrupled your content, and seeing Brandon’s girlfriend now looks safely over the legal age limit is a relief. 🤣 BTW, at age 59, I can’t run the way I’d like to anymore due to old football and rodeo injuries, so I had started doing 2 to 3 mile rucking sessions at zero dark thirty daily. I only use a 30 pound weighted vest walking at an 18 min per mile pace which puts me in zone two. Can’t imagine wearing 100 lbs. for a 12 hour day.

I weighed over 320 pounds at the start of the year and have gotten down to about 250 so far, with motivation and entertainment from your videos a part of that among many others. Some of the worst things about being that weight was sleeping - had to change my mattress out because I couldn’t get the support I needed at that weight on my old one. Would wake up with a dry mouth most nights from snoring so bad from the extra fat on my neck and generally just much more tired from bad sleep at that size. The other thing big was the pain in my body I had been ignoring until it started to clear up, just the constant ache in my joints from being that size

when i was 15 i was around 5'2" and 270lbs, it was hard to describe how discouraged i felt when seeing peers that seemed to tackle athletisism with ease. this video underlines the way i first and even sometimes now still feel given that im the same weight and 5'10".. thank you for showing the world.. even with that pain.. ill keep trying to get better.

I found you guys during the lockdown period and haven’t given up. You are both awesome and thank you for your work over the years

Don't Soldiers carry around 65-100 lbs of extra gear? Respect for our brothers in arms.

I never understood it when people would make fun of someone who is overweight or think that they are physically weak and lazy. Overweight people that are still moving around are so physically strong and I'm glad that you're pointing this out. I'm sure most people wouldn't be able to last even the three days you did at 300lbs+. The main issue is usually diet cuz moving around at all at that weight is a workout in itself. I never reached 300lbs but being short and in the mid 200's was enough that when I did lose the weight you could really see how strong my legs were. People would constantly ask me if I played soccer cuz my upper body was pretty slim but my quads and calves were so disproportionally muscular. I would just always say, "I was overweight for most of my life💁‍♂" It would either cause confusion or the ones that knew, knew. In total I lost around 90lbs through changing how/what I ate alone before finally being comfortable going to the gym and adding 15lbs of muscle mainly to my upper body. I've been fat, I've been skinny, and now that I'm more athletic/muscular the way people treat you in each of those body types is night and day. Being in shape is really living life in easy mode. You can go about the world more easily, almost all clothes look good on you, and you get SO much preferential treatment both at work and in dating it's ridiculous. It's just a struggle to get there if you didn't start out that way. Don't try to do it all at once but start and stay consistent. Make the small changes, keep adding more, and don't look back.

Thanks for making this video. I’ve got quite the journey ahead of me before I’m able to take my own set of weights off. Sucks being big and exhausted all the time. It takes a huge toll on you physically and mentally. It only gets worse the less you do too… I hope one day I can achieve my goal of having a body I want and don’t hate anymore. Until then, it’s nose to the grindstone.

Just started my weight loss journey. Starting weight was 310 at 6’6”. After 2 weeks, I’m down 10 pounds. Thank you so much for the encouragement. It means a lot.

You missed out on sleeping with the weight! You would have been so much more tired!

Love that you guys keep on improving your content & physiques, all these years. Man!

I hope you're planning on releasing more music as well! looking forward to getting a copy of the 4th ed book :)

I’m down 75lbs from 280 and I can confirm that last year literally everything was a daily battle by simply moving. I remember when I tried to sprint at that weight everything hurt, when I sprint now I feel light and like a kid again, that’s been the most surprising and powerful part of this experience.

Owww, that chafing looked very uncomfortable Also as someone who grew up on DBZ, hard not to think of Goku's weighted training clothes. Great video!

This moved me deeply and really gave me a great level of newfound compassion for what One's inside larger bodies feel like, think like, live like. Wow.

You guys gave me tips and content for hours. Things I could do better workouts and the whole yards. Cant thank you enough. Down 100lbs and aspiring to be a CrossFit athlete now. Remember to stay buff!!!

I imagine that was extremely difficult. Adding 100lbs overnight is crazy. I think putting on 100 lbs over the course of months to years allows your body to adapt and get stronger to accommodate the weight. What you did is way harder

He should lean bulk to 350 and play this all the way out 😂

The production of this video is amazing you guys have come so far I love to see it!

Love the new look of the video. Different LUT or something gave it almost analog look.

I went from 310 to 195 starting from 2020. Oddly enough although I was getting in shape properly I was also concerned because I lost alot of my strength and my friends thought it was finally their time to jump me and win.....the battle was won but I was exhausted due to this new weakness 😆 🤣

Jesus loves and saves

Great job as always. And you could have placed some of the weight on wrists/forearms. But either way this was a hard challenge to do and you did amazing. Far better than anyone else I seen take on this challenge.

The production just gets better and better

This was definitely really cool to see. I always struggled with my weight I remember in middle school getting up at five a m and going to the gym because I saw the buff dudes do it. I could never stick with it and i ended up around 330 in high school. A year ago something clicked and now I'm around 220. It's nice to remember how bad it felt then , and how good it feels now

Great show. Not quite analogous, but close. The tough part is keeping it off. I’m 5’2” and weigh as much as you do. My weight has been all over the map. The hard part is that to maintain 140 lbs my intake is so little, even with lots of exercise.

Having lost 170'ish pounds and put some of it back on during and after pregnancy, this video is so relatable. Thank you for taking the "not a social experiment" approach.

2 years ago I was 315 lbs. I started losing weight by modifying my diet and portion sizes, and by being healthier overall. I got down to 255lbs now, where I've been hovering at. I started going to the gym a month ago, and now, surpring me, I am not dying by the time I've done just some warm up cardio. It's amazing what difference 60 lbs can make! I'm going to keep trying to break through this plateau. I don't think i'm ever going to get under 200; I'm 6 foot and pretty broad-chested, but I was hoping to get to 220. Someday. I actually really appreciate you having put in the effort to see what it FEELS like to be that heavy, not what it looks like. It did feel like I was struggling all the time. Respect.

this hits close to home, I'm sad I missed the premier of this video.... Im currently 321.4 at 5'10 I started two days ago on my fitness journey. My last straw was when I couldn't tie my shoes without feeling winded. I thank you Brandon, AND Hudson! Much Love!

Your videos have helped so much not just training but keeping my spirits up when I feel terrible. I am 5'9 and last year I weighed 334 lbs I now weigh 266 lbs. Thank you for everything you do it really helps.

I weighed in at 320 pounds just a few weeks ago. The daily grind is a struggle. I like the video as it's NOT a condescending look at people my size. I kept hoping you'd try to take a distance walk or hike with the weight. That's my favorite exercise, but it's been harder and harder to do it as the weight has inched up. Great video.

I love that you tried and made it 3 days. I am carrying 50-80 extra pounds and I want to provide a few insights after I gained 30 pounds again after losing it for my wedding. The worst part is not just the weight, but the location of the mass. Having a large portion in you belly specifically puts your hips in a tilt all day every day. And since it's not tight yo your body, there is a level effect pulling your hips more. That limits your range of motion in any exercise where you hinge or squat. Your lower back is a hair away from slipping all day every day from the tension. Now also imaging you belly hits your legs and prevents full range of motion on any non wide squat. Lunges are hampered. High knees are hampered. I have to choose exercise variations that lower the risk of injury every workout. Video idea, try to make a fat suit for your tummy out of clothes, once out a 3-5 inches put on the waist weights, but make sure they are above the hips. See if the placement of the weight plus bulk effect things.

Maaan this video moved me more than it should. I'm guessing its been around 10 years, I was overweight(more like overfat) and lost all my excess weight with you twos videos. I completely forgot how difficult life was back then, even the thing you said in this video "I feel like I worked out all day and I'm gonna go to gym and work out?" that sentence alone explains a lot about overweight people. Its hard man its really hard.

I'm so glad you did not finish this challenge. Both you guys are an inspiration to me, especially regarding nutrition. Thanks

i havent gotten to 300 in my life thankfully, but even hovering around 250 at 5’10” i knew the first method was NOT going to work or feel like a good analogue. the distributed weight looks like it might be way more accurate to how it feels and this video really does say a lot. just add knee and back issues that make it hard to get a good workout in my limited schedule and you have my life

Nice work 🙏 Happy Thanksgiving buff familia! ❤

This is hilarious but also instructive. You were the first influencers I gave into for weight lifting/working out/common sense athletics/building tutorials etc; you just seemed so real, down to earth and logical. The natty thing didnt hurt, your dad and mom are awesome....great channel. I used to get massive legs just by carrying all my books in my backpack at school up and down stairs, no locker usage. I couldn't really imagine doing it with about 5x that much weight all day long. Glad you didnt hurt your back or anything. Im curious, do you think there is any amount of weight you would consider strapping to yourself for any period of time that would help you in general, without zapping all your energy? Like 15-30 lbs? Sounds like an x factor if its not harmful

Stay Buff!!! good video!

I've done vest and backpack rucks with 40-100lbs of added load. The axial fatigue and lower body joints take a beating, but the greatest relief after removing the vest/pack is often on the traps! If the load is secured tightly around the waist and chest on a proper backpack it's less of a problem, but it's something you just have to get desensitized to over several exposures.

I started out at 6'1 weighing 325 and the gym and working out and eating fresher food changed my life so much I don't even recognize the man that stares back at me in the mirror at 212. The buff dudes always bring me quality videos I can relate to and laugh with . It has kept me motivated with their skits and videos with how I feel and look to continue my exercise journey

Buff dudes still going strong with unique content. You love to see it!

About 4 years ago I topped out at 335lbs at 6'2", found myself bored to death during lockdown and picked up some old weights one day. Never looked back since. It's been a bit of a journey, learning how to work out in a healthy, regimented way without any pre-existing knowledge or anyone to ask besides the internet. After getting in to a good groove of working out I then changed what and how much I eat, though that's in some way still in progress. All that to say I've so far lost about 70 lbs, my journey is far from over, and really it never will be since I've found I genuinely enjoy lifting. I haven't seen many of your videos, and this one just popped up in my recommended today, thought I'd say thanks for what you do. Not for this video so much as encouraging people to be better. I wish you and your families all the best.

Thanks for the video. It’s an inspiration on my weight loss journey

thanks for all the content and entertainment for the past so many years!

I recently purchased a 45lb weighted vest with extra heavy padded shoulder area...great piece of kit. Haven't seen your channel in years...Congrats on reaching 2.69M Subs.

I used to weigh close to 300 lb 4 years ago. having a congenital heart condition and among other things, life was really rough. I found you guys after being fed up with feeling tired all the time and also wanted to be as healthy as I could given that I had a heart condition. The Buff dudes content really inspired me to go to the gym and exorcise healthy eating habits. Without you, my journey would have been alot harder and possibly I would have been in alot more rough shape. I'm in post heart surgery (year and a half) and have never felt better. Although I still have a long ways to go I have managed to loose 70 pounds. Thanks guys!

Only problem with this is that most folks don’t get to be 100lbs heavier over night. You could have done this by adding 20lbs a day every few days but then the experiment would have taken much longer.

I just stumbled onto this video (KZfaq algorithm), and it came at just the right time. I am on a quest to lose weight again, but now at age 60, I have more tools to keep it off this time. I am going to start following your content and make good use of it. Thanks for posting this video. Except to be the former me (prior to December), you'd have had to double that additional weight. I am down 40+, and when I plateau (and I know I will), I will go into another phase, which should get me past it. I am hoping your content will help to make that hppen.

Great video guys! I'd love to see both of you do a Fit to Fat to Fit challenge. It's not safe for your health though, so this is an incredible approximation.

I bought a similar weighted vest a while back. I'm slowly working myself up to the max, but to deal with the shoulder irritation, I bought 2 inch foam sheets and glued them to the straps. It cushions your shoulders and prevents the straps from rubbing against your neck.

i was interested to see this as there is a smaller frame guy who did the rock lee challenge and wanted to see a beefier build take on a similar challenge. looked pretty tough. many people seem to be empathizing with the difficulty of carrying extra weight which is great. i personally came to see a titan trying to overcome greatness. enjoyed the vid

A little over a year ago I started at around 274. I'm now back up to 222 after getting down to 209, and I've set my sights on 200. It's not a lot compared to a lot of stories I've seen and heard but it's still made things pretty different, like how everything seems to hurt less on a daily basis. Life's hard; it's a lot harder carting around 50+ lbs of dead weight. It IS weird feeling cold in the winter though. Props on trying to stick it out. I spent a lot longer fat but it was way more gradual getting there.

This got me motivated to get back in the gym. I was doing kinda good before and during lockdown around 200-205 but after lockdown i've been fluctuating a lot between 260-280. gotta get back on the grind

Cool challenge. Congrats on your new truck too.

Thanks Dude. I lost 100 lbs last year and put 60 back on and man I can tell the difference. I'm currently back at it loosing again with diet and exercise and look forward to shedding that 60lbs and more. This is a great reminder of what I need to do to feel normal again. Great video.

i really appreciated this video, especially being about 6'8" and 365 lbs. I work a job in a hospital where I am on my feet 12 hours a day 3 times a week and at the end of the day I feel like that. Thank you for the video.

Dude, the fact that you made this video today was perfect timing, cause I just seen bits of a documentary about a youtuber who's life was in shambles and one of the reasons was due to him being morbidly obese. A pretty good wake up call, keep up the good work you guys.

I just ran into this channel, as I have been on a weight loss journey myself. Im down 40 pounds in 6 months, going from 220 to 180, and getting my heart healthy again. One thing that I thought about was the effect of weight on sleep. Many overweight people have difficulty breathing at night. I've noticed that I have slept better being a lot lighter.

You guys was part of my weight loss journey few years back. Went from 165kg to around 105kg (I'm 192cm). I know the struggle you went through 🥵

i weighed around 319,6 lbs at the end of january 2024 and am now down to about 286 lbs, it's finally a little easier to do the daily routines of going to work, grocery shopping and climbing stairs. I still got to lose 60 lbs, but that's a marathon I am willing to walk. Thank you Buff Dudes for giving tipps to change and inspiration.

I used to weigh 420 pounds and really struggling with life in general. I needed to make a change. I stumbled upon your channel back in 2018 and watched video after video, and even picked up the cutting plan. I learned so much about nutrition and what to do in the gym and lost 170lbs. I messaged Hudson about it on Instagram a while back and he actually replied to me! Meant the world, you guys set me up with the foundational knowledge to change my life around, and I expect to live much longer and actually get to see my kiddo grow up.

as someone who used to weigh 330 what you're feeling with the shoulder pain and back pain it is what I delt with and I'm glad I found good fitness channels like you guys to motivate me to lose it