Iain Valliere - Ask Me Anything!
Рет қаралды 37,999
Күн бұрын0:00 How many hot dogs could you eat?
1:09 How fast can you run a mile?
2:00 What are you max lifts?
2:51 Eating habits after bodybuilding?
4:53 How to improve digestion in the off season?
7:22 What’s your favourite ZYN flavour?
7:56 Any tattoo plans?
8:33 Is natural bodybuilding a waste of time?
9:16 Can you lift a car?
9:30 Would you ever go back to coaching CBUM?
11:05 What running shoes are you currently using?
12:01 are 2-3units of generic GH worth the cost?
12:43 Do you keep your stomach controlled after a big meal?
13:34 Would you train for 5km or 10km runs?
14:24 Would you ever be a judge? or focus more on coaching?
15:24 Top tricep exercises
15:51 Worst post show rebound
17:31 Will you ever get big dogs?
18:27 Have you timed your 100m yet?
19:17 How did you turn training into a habit?
21:11 Go to exercise for lats
22:09 Was Tyson Gay your inspiration to start running?
23:04 Will you show your new workouts in the gym and at the track?
24:01 Who are you cheering most for at the Olympia
25:21 What is your approach to trying to make a baby?
26:53 Is it tough mentally to stop tracking food?
27:58 Are you going to judge the Detroit Pro?
28:36 Would you ever do another guest posing?
29:14 Are peptides useful? or are they like SARMS?
30:50 How did you and Melissa meet?
31:31 Will bodybuilding be different in 2050?
32:17 Split for a beach body?
33:59 How to shrink my traps?
35:22 Most exciting part of your career?
37:02 Will you still lift to failure?
38:24 One chip challenge with Melissa
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@kinggreydavid1648 9 ай бұрын
Ian already looking young lol, as a fan I'm gonna miss seeing him on stage but now he should have more time for content and so on, also I love his input on bodybuilding and maybe a podcast down the line would be amazing once you build a bigger fan base as Ian the content creator..💪
@i27v1 9 ай бұрын
👊🙏
@stevegeorge6880 9 ай бұрын
@@GibranCamus-fh2wkI think there's more light behind the eyes. You can feel the health and the joy.
@anthonyvenegas8299 9 ай бұрын
I thought he was gonna retire after the olympia
@Tyler-vw5wk 9 ай бұрын
@@anthonyvenegas8299 he looks the same wtf you talking about
@stevegeorge6880 9 ай бұрын
@Salahhaboussi I think you were trying to reply to the wrong person, and while I somewhat agree with you, it's also clear that how his chest looks depends a lot on how well he is able to maintain fullness while getting in contest shape. His retirement definitely seems to have been the right call. He did everything he could do in the sport, and he probably wasn't going to place any higher at the Olympia no matter what he did. I'm glad that he's happy and healthy.
@Answeriz42 9 ай бұрын
Would be really cool to see your bloodwork over the next few months too, and for you to compare it to when you were competing in the off-season/prep.
@i27v1 9 ай бұрын
Definitely can do this!
@CLOUDKID11 9 ай бұрын
@@i27v1 That would be awesome, because a lot of us fans love your analytical take on things.....especially on PEDs/health markers since its foreign to most of us.
@luckosteve12 9 ай бұрын
Happy for you Ian. You seem so relaxed and optimistic. Too bad track doesn't have weight classes. You'd be unbeatable.
@i27v1 9 ай бұрын
😂
@kylewinters7094 9 ай бұрын
What compels people like you to get on here and attempt to shit on a guy who had one of the most successful pro BBing careers of all-time as a competitor AND who is transitioning well into life after pro BBing? Have some respect and be happy for others, otherwise you're just a troll @Salahhaboussi
@alexandrudumitru2435 9 ай бұрын
As much of a fan i am of your physique i'm a bigger fan of your personality, mentality and of you as a great dude. You are looking way younger, and that awesome! Looking forward for what you gonna do next. Will always support!
@i27v1 9 ай бұрын
Appreciate this comment, thank you 💪🙏
@sashsean8959 9 ай бұрын
So happy for you, @iain and Melissa! Good luck with the fertility. It took my wife and I 5 years for our first and another 5 for our soon to be second (baby boy Dec 2023). I did exactly what you mentioned on bro chat. Hcg, hmg and every health supplement suggested. All through IVF, and we couldn’t be happier. Nothing but positive thoughts and wishes your way!
@magos_0083 9 ай бұрын
BEST Q&A by a landslide thank u for being so open with us as fans we really enjoy you iain!
@i27v1 9 ай бұрын
🙏👊
@Adam_Archambeau 9 ай бұрын
Amazing, you literally look 10 years younger already! I can't wait to see your athletic journey moving forward!
@tedfloresisis 9 ай бұрын
Congrats. I’ve been following you for years. I’ve learned so much from you man.
@i27v1 9 ай бұрын
🙏👊
@jagothomas9351 9 ай бұрын
I think for a lot of us fans what we have always really liked about Iain is the intelligent way that he approaches his business and thinks about things. Retiring with his health is just another example of that - excited to see what the future holds!
@Gino1498 9 ай бұрын
Great guy. Great competitor. Best of luck man. You are an articulate athlete and a pleasure to watch
@eringarrison3134 9 ай бұрын
You seem really happy and looking refreshed man, so exciting for your next chapter!
@shanghaiffgg 9 ай бұрын
great Q&A, we would expect nothing less from Iain at this stage. Seeing him happy like this makes me happy. Great stuff.
@dougalmanzar 9 ай бұрын
Terrific Q&A! Ian’s passion for bodybuilding is incredible and he is so well spoken !
@Madchris8828 9 ай бұрын
Its nice to see a bodybuilder talk about Natural Bodybuilding with respect, I follow a mixture of tested and untested dudes on here and find value out of both. It really just comes down to where you want to go or be at in the journey and whether or not you are comfortable doing more. 💯
@delandmel 9 ай бұрын
Great video Iain always great to hear experts chat about training enjoyed the video looking forward to following the track journey.
@johnash6249 9 ай бұрын
Man I love these kind of Q&A this was awesome
@damyonsim4552 9 ай бұрын
This is AWESOME man…I absolutely live and love bodybuilding however the enthusiasm you are displaying is uplifting
@streetmade317 9 ай бұрын
You look so good and so much younger in this video. Glad to see you happy and doing well.
@dannylandes8487 9 ай бұрын
Thankyou lain for your feedback . Really appreciate u and Thankyou for all your help in bodybuilding. Your videos help so much .
@charldekock3916 9 ай бұрын
Ian, your insight and strong opinions have an important place in bodybuilding, you've got to jump on that. We love listening to you think out loud and challenging opinions.
@tylerdurden5938 9 ай бұрын
Chapter2 in effect! Congratulations always luv and will support your content. I understand that your a modest guy but Chris did a interview with Hany and as always he credits you for supporting and guilty him in the early yrs up to Olympia success. The most important part of a building is the footings the base. You where a part of that.
@williamsevans1592 9 ай бұрын
Congratulations on a unbelievable career. Looking forward to the journey .
@musclechronicles56 9 ай бұрын
Meet you outside of GoodLife in May! You are great roll model and easy to talk to thanks for taking the time. Hope the best for you in your new adventures. Wish you the best!
@i27v1 9 ай бұрын
🙏💪
@colindrysdale2877 9 ай бұрын
Much respect Ian! All the best moving forward into your new life adventures! 👊🏻👊🏻
@tommyknaggard6298 9 ай бұрын
I was disappointed at first but now I’m truly hyped for this retirement! Can’t wait to see what you’re gonna be up too, the GIVR pod was fire too. What is your approach to PEDS right now? Are you coming all the way off and PCT or will you stay on a cruise to control the weight loss a little better? Would be super interesting to see how much you keep and how you look after a year with no PEDS at all. Keep killing it, if anything I will follow you closer now.
@antonhallergren588 9 ай бұрын
I feel like the yt channel is about to explode now. Also good on your decision. A decade of being an active ifbb pro doing it at the highest level is no small feat.
@roadstar332 9 ай бұрын
Cool dude, always great to follow!
@PontusOzzyA 9 ай бұрын
Wow you look great man, hope you're feeling good. Cool to follow your other pursuits 👊
@marcelloalfonsi180 9 ай бұрын
sounds cheeky but you saying "im not a big eater" gave me goosebumps. makes me think that you got where you got by forcefeeding for years and doing so many hard hard stuff that went against our nature. you lived bodybuilding. and you're now retiring after being one of the best in the world, and will always be. congrats Iain. looking forward for whats to come
@i27v1 9 ай бұрын
👊🙏
@cubencis 9 ай бұрын
Great advice on the ab control. I’ve wondered that myself
@tonyZgfm214 9 ай бұрын
That genuine smile he starts the video off with literally says everything about this being the right choice💪💪 trackstar Iain loadinggggg #250lbspeedingbeef
@nickenglish3096 9 ай бұрын
How you andwered the CBum question speaks volumes for the type of person you are #respect
@i27v1 9 ай бұрын
👊🙏
@69fredwilson 9 ай бұрын
Man, your looking happy. Loving it mate
@dadedraak 8 ай бұрын
Great video! Thanks Iain!
@R.P.E 9 ай бұрын
Iain is the man! The dude is super articulate and sharp. He’s way ahead of his time with his knowledge and life experience.
@anth2290 9 ай бұрын
Definitely wanna see you document the running journey and transition
@robinharris4247 9 ай бұрын
You look fabulous since retiring. Your face looks younger and healthier. Good for you so many bodybuilders have been dying the last couple of years. Your approach to getting a smaller frame increasing cardio your heart will love. You seem to be approaching this with a very healthy mindset and a very healthy approach. Good for you!!!!!
@g0ldful 9 ай бұрын
ENDORPHIN SPEEEEEDS! Best shoe of all time from the short workouts all the way to half marathon distances. Love seeing how things are changing and progressing as you adjust to retirement :)
@i27v1 9 ай бұрын
Ya I’ve been loving them! Even at my weight I’ve had zero knee of ankle pain at all
@toddsmith1690 9 ай бұрын
So HAPPY for you brother. You are an inspiration. God Bless😊
@prettyneatperformance 9 ай бұрын
Oh man, I can't wait to see the one chip challenge video!!
@Robert_Bubba_Baker 9 ай бұрын
Some good advice here. I am looking forward to more of these.
@i27v1 9 ай бұрын
👊💪
@Robert_Bubba_Baker 9 ай бұрын
@@i27v1 keep it up young man. The best is yet to come for you.
@blizzyblakeyoppa 9 ай бұрын
My favorite bodybuilder of all time, he looks so much happier looks 10 years younger! Cant wait to meet you at the Olympia
@i27v1 9 ай бұрын
💪👊
@patryan6072 9 ай бұрын
Good luck with the future big man. Takes a big person to give up on such a long career 👍💪💚
@ereacts4973 9 ай бұрын
I would love to see iain do live commentary on bodybuilding shows on his channel.
@michaeldevore1003 9 ай бұрын
Iain, been running gear for 10 years and dropped to 250mgs test/wk and rotated hmg 75iu per day and 2500iu hcg the next day. All it took was 4 weeks and now my son is 3 years old. Hope it goes just as smooth for you, Excited for you Melissa!
@i27v1 9 ай бұрын
Awesome! Thank u for this feedback!
@gTr4yr4y 9 ай бұрын
2500iu hcg???? That’s a fuck ton
@Andrew-Knecht 9 ай бұрын
Looking at ease Iain, keep doing your thing.
@Madchris8828 9 ай бұрын
Excited to see if you want to do some videos of your running. I enjoy running in different ways, but it wrecks my knees and hamstrings, definetly will think about buying the Endorphin Speeds
@PaigeSabedra 9 ай бұрын
You will make a great judge for NPC shows. The competitors will really like your in person feedback after shows knowing you’ll be so honest.
@i27v1 9 ай бұрын
🙏🙏
@81nenglis 9 ай бұрын
100%. It would be a shame if Iain didn’t end up judging at the highest level. I think we have all seen he is second to none in his ability to assess a physique quickly and accurately. Also he truly is a man of integrity and I don’t think for a second he would ever let personal bias interfere. I know Jose Raymond is doing some judging and I wish Branch Warren would too. I think all three of them are absolutely phenomenal at assessing physiques. So glad to hear Iain is going to pursue it.
@PaigeSabedra 9 ай бұрын
@@81nenglis I agree. Iain is very good with the right balance of honesty and motivation
@shawnhendrix8773 9 ай бұрын
Love it. Wish you the best.
@i27v1 9 ай бұрын
💪👊
@jaredchamberlain 9 ай бұрын
would be very cool to see you do maxes in body weight movements. pull-up and push-up AMRAPs etc
@i27v1 9 ай бұрын
Ya that would be fun!
@rawankrish-io9rv 9 ай бұрын
amazing character and great champion ❤
@MatumboBigOunceWilliams 9 ай бұрын
I know you’re not the biggest eater in the world but I’d love to see you and the boys do a good food challenge video at the Olympia. Happy to also see how happy you’ve been since retirement😎🤌🏻
@i27v1 9 ай бұрын
Definitely will be doing some
@MeLoNHeAd00 9 ай бұрын
You look so relaxed and happy! Excited for your next chapter.!
@RichardRatner.1972 9 ай бұрын
I'm excited to see where you take your physique now Ian when you downsize. It will have a lot more relevance for us normal guys. Big love, kindest regards, Richard U.K
@jro558 9 ай бұрын
Saucony for the win! I LOVE my Endorphin Speeds! I've used them for shorter and longer distance runs. They have endured many a miles with very little wear and tear. Excited to follow your new adventures on the track LFG! 🏃
@i27v1 9 ай бұрын
Loving them so far! Even at my weight my knees and ankles feel completely fine
@jro558 9 ай бұрын
@@i27v1 Their whole line is great - would love some shoe reviews from you in the future!🤗
@spicyterp 9 ай бұрын
You’re the man, Iain
@fearture7485 9 ай бұрын
Dude looks absolutely glowing, rested, and happy.
@edgardoortiz6300 9 ай бұрын
The Man now your living ❤ happy for you
@lux99500 9 ай бұрын
Hey Ian you can use Enclo instead of Clomid, it hase the same effects on fertility as Clomid (clomid=enclomiphine + other component which is the one that affects mood),since it's the component of clomid which gives fertility benefits
@TaciturnTerror 9 ай бұрын
Dude will be one of the best coaches once he starts coaching more seriously.
@dadedraak 8 ай бұрын
Also, love you on Fouads podcast!
@johnmclean1482 9 ай бұрын
I’d like to see you get into commentating, you have a great eye and it’s really nice to hear your critique of competitors.
@jordanj.5681 9 ай бұрын
I hope Iain prioritizes health over everything. There’s a long road of recovery to answer for the past 15 years. Good luck man!
@VeeTaperTemplar 9 ай бұрын
I just had an Epiphany I didn’t think was possible, I use to wonder who the next generation “voice of bodybuilding” or MC should be. I almost thought Ben chow, but no one saw this retirement coming and you would make a really great MC
@caltech25 9 ай бұрын
I wish I had caught the live Q&A. Where do you think you rank among the top bodybuilders in Canadian history? Based on accomplishments alone, I think you would have to be #1. Paul Dillet #2, Fouad #3 and Frank Mcgrath #4 (not because of how he placed, but of how iconic he was in the industry)
@MrCyp200la 9 ай бұрын
You seem a lot happier.👍💪
@brodycullen8214 9 ай бұрын
Iains the man
@michaelrud4351 9 ай бұрын
Really bummed to not see him on stage anymore but it's really cool to see where he's gonna go now with all these passions.
@jimlahey9796 9 ай бұрын
Would love to see your photo put up at SaveOn Fitness, and 613 Lift.
@i27v1 9 ай бұрын
Haha that would be cool!
@willbourque2810 9 ай бұрын
Iain you’re a real one, would be cool to see you on Hany’s podcast he said he’d love to have you on.
@Anastasiaifbb 9 ай бұрын
How many times you did G4P? Thanks
@i27v1 9 ай бұрын
Haha can proudly say I retired having done 0 G4P
@Anastasiaifbb 9 ай бұрын
@@i27v1 thank you sir for you answer if you are trully honest here …
@mohammedshafi3790 9 ай бұрын
Good one Iain.. keep doing it ❤
@flippo878 9 ай бұрын
What is your weekly test dose now and are you using GH? Thanks for sharing your fitness journey.👏🏻🙏🏻
@i27v1 9 ай бұрын
Answered this in the video!
@ZDS1986 9 ай бұрын
Man that camera your using is crisp. Great quality. What kind of camera are you recording with
@i27v1 9 ай бұрын
It’s my iPhone 13 Pro Max on cinematic mode!
@ZDS1986 9 ай бұрын
@@i27v1 no way?! 😂 I still don’t know half the shit my iPhone 14 can do. Looks like your using a damn Nikon. Your gonna be hanging out at the O this year right?
@i27v1 9 ай бұрын
@@ZDS1986definitely!
@I-Teee 9 ай бұрын
Really looking forward to the chip video lol. I did it a few years ago, and I’m great with real spicy foods. It kicked my fu***ng ass for hours.
@erens-basement 9 ай бұрын
Nice choice in shoes. Speed 3 has a nylon not carbon plate. You’re gonna love the alphaflys, heavier runners take full advantage of the bounce
@shaned94 9 ай бұрын
Not gonna lie Iain you should get into the commentating portion of bodybuilding. You’ve been there, you have the eye, and you don’t kiss ass. You’d kill it buddy.
@i27v1 9 ай бұрын
Definitely something I’m going to pursue!
@raghadbaybars5079 9 ай бұрын
You are a cool guy . I enjoy listening to what you have to say
@hackinglife9710 9 ай бұрын
Congrats on taking a page from Sinatra and doing things "My Way". Blessings on your rebirth and new life
@christianevans2956 9 ай бұрын
Looking fresh!
@dannylandes8487 9 ай бұрын
Good morning lain . What do u think of raw nutrition supplements? And evogen nutrition,?
@i27v1 9 ай бұрын
Love RAW (and not just saying that cause they’re my sponsor) they make great quality products and I use them daily. Evogen makes great stuff also. Hany is the 🐐 and I’ll trust anything he puts his name behind
@titoslounge1946 9 ай бұрын
Iain. Would you ever consider competing in powerlifitng? You and James Hollingshead have been some of the strongest bodybuilders in the modern circuit.
@i27v1 9 ай бұрын
I answered this in the video!
@thatjackedwelder 9 ай бұрын
Dude just seems content and happy with his decision and path in life. Love it
@i27v1 9 ай бұрын
🙏
@EmergeFromTheAshes1 8 ай бұрын
Which show are you test coaching ? The October 28th one in Ottawa?
@5milemacc737 9 ай бұрын
Only 2 gear questions 🤔😂still pretty interesting, nice work bro.
@Madchris8828 9 ай бұрын
Ohh im excited about the one chip challenge 😂. I love watching that kinda s**t. RIP taste buds for the day
@cubencis 9 ай бұрын
How do I shrink my traps is like asking how do I shrink my calves… doesn’t make any sense to me
@i27v1 9 ай бұрын
😂 agreed
@WilltoImprove 9 ай бұрын
Saucony endorphin speed 3 are killer Kinvara pro little bit heavier plus carbon plate love
@SameerKhan-qu3lx 9 ай бұрын
Nice
@loganslocum4799 9 ай бұрын
Lmao can’t wait for the one chip challenge 😂💀
@robertbegatto 9 ай бұрын
Hey one more question... Are u still running Gear and if so how much if not what do u stop taking now!?? If u could answer Thanks 👍
@i27v1 9 ай бұрын
Answer that in the video!
@nycwizrd8348 9 ай бұрын
YOUR conditioning. Bruv. Is the Best!!! U should be a coach!!!!
@codyyoung5807 9 ай бұрын
So fucking excited for this next chapter of your life bro! ❤
@ElemenohpeeHD 9 ай бұрын
Now that youll be on just trt for a while, are you still doing every day shots? Switching to subq?
@cjklinec 9 ай бұрын
What company have you used for peptides?
@i27v1 9 ай бұрын
CanLab in Canada I’ve used and seem to be good
@jerryiniguez 9 ай бұрын
Ian is the best he a hybrid athlete Hard to kill
@JustinHSV17 9 ай бұрын
You look great!
@user-xn6ej5pt5u 9 ай бұрын
Iain for Mr. Olympia judge? Sign me in for that!
@squareone333 9 ай бұрын
👍
@redstang70 9 ай бұрын
Did you move back to Ottawa full time?
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