Welcome to Bring Up Berries! Today we are going to prepare a super healthy, delicious, and perfect orange and coconut cake for these upcoming dates. This cake is so good that you will not believe that it does not contain sugar or gluten. The ingredients that you are going to use are basically oats and fruits, which, as you already know, are very nutritious and healthy, so you can eat it all by yourself without feeling guilty.
INGREDIENTS
🌱1 cup (100 gr) shredded coconut
🌱 1 cup (150 gr) dried apricots or if you don't have the dried fruit of your choice or dates.
🌱2 cups (500 ml) orange juice
🌱3 tablespoons orange zest
🌱3 tbsp coconut oil
🌱3 Cups (250 gr) of oat flour
🌱1/4 tsp salt
🌱1 tsp baking soda
🌱1 tsp baking powder
In the video I give you the measurements in cups and grams, so you know that the cup I use is 250 ml.
FROSTING OR CREAM
🌱1 cup (150 gr) of cashews
🌱1/4 cup (60ml) hot water
🌱1/4 cup (60 ml) lemon juice
🌱1 or 2 tablespoons sweetener, I am using liquid monk fruit
CHAPTERS
00:00 Introduction
01:09 Cake ingredients
01:50 frosting ingredients
02:03 Recipe
05:22 How to make oatmeal
07:07 Decoration
07:53 See you soon!
Helpful products I use:
Erythritol Natural Sweetener: amzn.to/3UFP4aB
High-Speed Blender: amzn.to/3qw6eKV
Japanese wooden spoons: amzn.to/3ATeo4y
Ice Cream Serving Scoop: amzn.to/3Bbyd8B
100% Almond Butter: amzn.to/3cOEKg8
Food Processor: amzn.to/3THkMEL
BIO medjool dates: amzn.to/3TJkahT
GLUTEN FREE Thick Rolled Oats: amzn.to/3Qhmo5g
Organic poppy seeds: amzn.to/3KMct6k
Plant milk bags: amzn.to/3RmQvcI
Canned Coconut Milk: amzn.to/3D3pQNJ
Probiotics: amzn.to/3ARFmJL
Airtight glass jars: amzn.to/3ARFmJL
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