Top 4 Agility Drills That Make You FASTER
Рет қаралды 20,855
Күн бұрынShop Real Carbon Fiber Accessories: www.SimplyCarbonFiber.com/Gar...
👉 Use “GS10” for 10% OFF.
Strength Coach Dane Miller breaks down the Top 4 Explosive Agility Drills For Athletes that you can use in your training to become a better athlete.
Improve your agility and coordination with our Athlete Agility Program 🔥👀
👉 www.garagestrength.com/produc...
Download our FREE Strength Program Template here 📈
👉 www.garagestrength.com/pages/...
#strength #fitness #athlete
LISTEN TO OUR PODCAST 🎙🏆🎙
👉 feeds.megaphone.fm/HUM1295049334
Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner!
👉 www.garagestrength.com/pages/...
Join Our SubReddit and become part of the GS Community 💪
👉 / garagestrength
Join our Discord Server 🚨
👉 / discord
Follow Us On Social Media:
/ garagestrength
/ garagestrengthfarm
/ garagestrength
/ garagestrength
0:00 What is Agility?
1:10 Explosive Agility Exercise #1
3:55 A Better Wallet
4:53 Explosive Agility Exercise #2
7:49 Explosive Agility Exercise #3
9:45 Explosive Agility Exercise #4
@GarageStrength 2 жыл бұрын
Video Sponsored by Simply Carbon Fiber. Check them out here: www.SimplyCarbonFiber.com/GarageStrength 👉 Use Code “GS10” for 10% off your order
@willleon2383 2 жыл бұрын
Excellent video. Thank you my friend.. greetings from Paraguay
@akselhrlykke9779 2 жыл бұрын
Hey dane Can you make a program for handball players??
@TerronBeckham 2 жыл бұрын
nice
@GarageStrength 2 жыл бұрын
Haha thanks man. Really appreciate it - Means a lot coming from you 💪
@andrewtate9774 2 жыл бұрын
Dane, whats the best exercise for hitting people in lacrosse, the best exercise for stability (balance when being pushed,) the best exercise for rotational power, and the best exercise for athleticism? Thanks
@chrism2sych 2 жыл бұрын
Kangaroo!
@danmorley4556 2 жыл бұрын
I’m not sure if you’ve gone through it in a video but what should I be aiming for in my lifts such as olympic, bench squats etc
@finnishgains9688 Жыл бұрын
To do the lifts with more weight?
@Julian.Jaramillo 2 жыл бұрын
How can I schedule to train at your facility?
@DeezNuts-bt4uk 2 жыл бұрын
How long does it take to see the process
@bryanhernandez7029 2 жыл бұрын
You are constantly in "the process" as long as you keep getting better
@dutchvanderlinde4653 Жыл бұрын
@@bryanhernandez7029 he meant progress
@fluxeorswndic 2 жыл бұрын
Bulgarian split squats were invented by a bulgarian who named this exercise. This is why they are called bulgarian :D
@larryboi2706 2 жыл бұрын
They are just a myth/hoax tho, the bulgarian weightlifters never did them
@fluxeorswndic 2 жыл бұрын
@@larryboi2706 im not saying the bulgarian weightlifters did them. im saying a bulgarian found that exercise and named it bulgarian split squats :D
@larryboi2706 2 жыл бұрын
@@fluxeorswndic My bad. However now that I think of it, was it not the americans that it named it bulgarian split squats? I think Angel Spassov (assistant coach) talked about the weightlifers doing split squats and step ups instead of squats(no idea why he said this, but he apparently did) at a seminar or something similar in the US. After that, those who were at the seminar started calling the special split squat variation "Bulgarians Split Squats" because Angel had mentioned it. I could be wrong tho
@fluxeorswndic 2 жыл бұрын
@@larryboi2706 Angel Spassov is bulgarian. :D Both are great exercises anyways.
@larryboi2706 2 жыл бұрын
@@fluxeorswndic I know... That does not change the point that he did not name it
INWAYUP | БИЗНЕС | МОТИВАЦИЯ
Рет қаралды 7 МЛН