Improve Athletic Performance (Backed By Science)

Improve Athletic Performance (Backed By Science) | Visualization For Athletes

Рет қаралды 21,521

Жыл бұрын

Here we discuss how visualization and mental rehearsal can be used as a training method to improve, strength, endurance, balance, coordination, and more. By unlocking the power of your mind, you can run faster than you ever have before.
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Пікірлер: 44

@coolgamerpro7429 Жыл бұрын

All best wishes to you Cody🙏may all your goals be achieved

@justiny1294 Жыл бұрын

This is so true I visualized me runnin an low 11 100m for a whole week and i ran an 11.19 after not training for it or running it in 3yrs

@davefile3943 Жыл бұрын

cody. big fan. you’re vids help me and help athletes i work with. i first read about visualization years ago in a ny times article about its use by archers. it made sense to me then and i continue to believe in it. i don’t try to sell it or push it but i continue to raise the subject with athletes i coach. it’s theirs to decide to embrace or not.

@lilielaine1 Жыл бұрын

Brilliant!

@alissonbrazilianrunner Жыл бұрын

I wish all the best for you!

@ervis5996 Жыл бұрын

Pretty interesting concept! Definitely gonna try this within training!

@noahscott4733 Жыл бұрын

Hey cody great video, I’ll definitely be implementing visualization this track season. I was wondering if you have any suggestions for running during winter if I don’t have access to an indoor track?

@jisun2695

what do you think about jawku speed timing system?

@emanuelemarzorati4983 Жыл бұрын

hi Cody great content as usual!

@oskarekstrom8009 Жыл бұрын

Hey Cody!

@JayyRatty Жыл бұрын

I’ve come a long way watching your channel

@samuelb2191 Жыл бұрын

I really like your videos, but I just stumbled across your channel. What is your opinion on creatine usage for sprinters? Did you ever discuss that in a video?

@trofee8 Жыл бұрын

Question about cleans: is it better to drop te bar for more weight? Or use something like straps to do the reps faster without dropping the weight?

@theartofcompetition5965

Good stuff. I would love to have you on the podcast sometime

@matthewkaram9615

💫

@damien9125 Жыл бұрын

How long does it take to increase speed by 2 seconds.Hi Mr. Cogy, I am 13 years old and run a 100m time of 15.72. How can I increase my speed. At least I want 14 seconds. Even better is 13 seconds. Is there anyway you can help. Thanks you for your time. Bye