Don't Let Dead Butt Syndrome Hold You Back - Unlock Hips With Standing Glutes Kettlebell Program! Join the Early Bird Waitlist for the Back Master Class, by clicking the link: ►www.backmasterclass.com/gener...
Total of 9 free Video Series
➡️Episode 1: Get Rid Of Pain In Your Hips With This Easy Pilates Program Using Ankle Weights!
• Episode 1: Get Rid Of ...
➡️Episode 2: Don't Let Hip Pain Keep You Down! Strengthen Your Core With These Band Exercises • Episode 2: Don't Let H...
➡️Episode 3: The Best Kept Secret For Side Lying Pain Relief! • Episode 3: The Best Ke...
➡️Episode 4 The FRAMEWORK to Get A Strong Back and Hips! No More Side lying Hip Pain! • Episode 4 The FRAMEWOR...
➡️Episode 5 Of Back Master Class: Improve Posture & Core Strength With Core Back Immersion • Episode 5 Of Back Mast...
➡️Episode 6: Progression For A Stronger Deep Core Foam Roller And Ankle Weights Program • Episode 6: Progression...
➡️Bonus Video 1 Enhance Core Strength & Relieve Back Stiffness With Foam Roller & Band - Bonus Video 1 • Enhance Core Strength ...
➡️Boost Core Stability And Endurance With Bonus Video 2 - Say Goodbye To Back And Hip Pain • Boost Core Stability A...
➡️Exclusive Invitation: Core Back Immersion Beginner Course For Absolute Beginners 3 Part Video SERIES click here and registration is now open ! Registration is now open marketplace.trainheroic.com/w..."Unlock your potential with the Standing Glutes Kettlebell Program! 🏋️‍♀️ Don't let dead butt syndrome hold you back - strengthen, improve mobility, and breathe your way to a healthier lower body. Let's lift, squat, and stretch our way to fitness together! 💪🧘‍♀️ #GlutesOfSteel #KettlebellWorkout #StrongNotSkinny"
In this video, we will focus on targeting and strengthening your glutes through a series of standing kettlebell exercises. It's important to warm up properly with gentle hip mobility exercises to prevent injury, especially if you have dead butt syndrome.
Whether you're a beginner or more experienced, you can use a kettlebell with weight resistance or start without any resistance. I'll guide you through top compound movements like deadlifts, squats (full and half), and other exercises to improve lower body strength, bone health, and hip mobility.
We'll also incorporate proper breathwork, warming up the feet, ankles, and hips for a well-rounded workout. To cool down, we'll finish with deep yoga stretches such as the sun salutation series and pigeon stretch to relax and stretch out those hard-working muscles. Get ready to feel the burn and see results with this comprehensive glutes workout! #GluteActivation #LowerBodyWorkout #KettlebellTraining #StrengthAndMobility #YogaForFitness #FitnessJourney
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⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️
Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.