Improve HEART HEALTH At Home : 20 Minute Gentle Workout for Seniors And Beginners
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Күн бұрынHey Everyone 👋
Welcome Back To Another Video
Improve HEART HEALTH At Home : 20 Minute Gentle Workout for Seniors And Beginners
This 20 Minute Gentle Workout for Seniors will improve your heart health and endurance. It is in a 20-20-20 format with 20 exercise rounds, each 20 seconds each and 20 seconds of rest between rounds! Thank you Julie for the suggestion to make this beginner workout no equipment and no jumping! 20 second rounds are my mom’s favorite!
This beginner workout at home is 1500 steps more or less depending on your pace. It features two sets of 5 exercises with no jumping each done twice. Want to challenge yourself? Do it as a beginner HIIT workout and ramp up the tempo and intensity during the exercise rounds.
00:00 Introduction
00:51 Warm Up
03:27 Exercise Set 1
11:04 Exercise Set 2
17:57 Cooldown
Exercise Set 1
✳️ Side Step with Chicken Arms
✳️ Step Out / Opposite Arm Pull
✳️ Step Out and Knee Up
✳️ Step Back with Arm Throw
✳️ Step Forward with Arm Pushes Forward and Side
Exercise Set 2
✳️ Side Step / Arms Up
✳️ Side Step / Arms Low Low High High
✳️ Mini Squat /Arms Forward and Overhead
✳️ Double Stomp / Press Down Hands
✳️ 1-2-3 Step and Kick
Ready for more gentle cardio and walking workouts? Give them a whirl here: bit.ly/38fEAtj
Want to try our HIIT workouts? Check out our HIIT playlist! bit.ly/3MbznVl
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#workoutforbeginner #hearthealth #exercise #yoga
@loisflagg6715 Жыл бұрын
Love this new 20-20 workout. Congrats to Aiko on her victory! She's such an inspiration!
@yes2next Жыл бұрын
Thank you! Happy you enjoyed it! In 20min you gave your heart and muscles some good activity! Nice work! 👏 Mom says Hi and thanks for your cheers and support! It helped her to finish in style! YAY! 👏 Keep it going and keep moving with us! See you soon! 🧡
@judithgrace8359 Жыл бұрын
Love these 20 minutes workouts. Time commitment is easily met, and it can be done more than once if time permits. Also my grandkids like to join in since these are short.
@yes2next Жыл бұрын
Thank you! That's great to know! Happy you enjoyed the 20min workouts! You gave your heart and muscles some good activity which is important and if it can get your grandkids involved in exercising with you that's even better! 👏YAY! Keep it going and keep moving with us! See you and your grandkids soon! 🧡
@chhimmeylhamourwangchuk 11 ай бұрын
😂❤🎉😅😊😊😅😊😂😂😂❤❤❤😂❤❤❤❤❤😂😂😂😂😂❤❤❤❤❤
@chhimmeylhamourwangchuk 11 ай бұрын
Mÿ pourtureisc really bad i wonder if you to do some thing to improve my pourture,ispend most of the time i am getting rooted in the sofa. I wish. I have the energy of ur mom she is full of energy p lease something for pourture help! Love u both with love from 🇧🇹
@chezham Жыл бұрын
Excellent! Love these 20/20 workouts❤️ I could go for a 20/20 for 30 also. Thank you April and Aiko.
@yes2next Жыл бұрын
Thank you! Happy you enjoy the workouts! Glad you are also ready to challenge yourself too! 👏 Will add your idea of a 20/20 for 30 to the list! In the meantime, keep it going and keep moving with us! You are doing your body good! See you soon! 🧡
@AMERILOGIC Жыл бұрын
I'm much less sluggish when I exercise with you both. Thank you so so much.
@yes2next Жыл бұрын
Thank you! That's great to know! Your body is loving 🧡your efforts to exercise and is letting you know it is feeling good because of it! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! 🧡
@angelakitchens159 Жыл бұрын
Awesome workout and like so many of the other exercise videos right on track for many reasons. Aiko looks wonderful and walk a good mile on Saturday. All the extra work Aiko has done in advance has paid off in more ways than one. Thanks for all these minutes to improve our heart health, strength, endurance and balance. The socializing of us with your family members is also an importance component of all these workouts. Thanks'. Angela
@yes2next Жыл бұрын
Thank you! Nice to see you! Happy you enjoy the workouts! We also enjoy creating a family type of environment to exercise together! After all, exercising is one of the best things you can do for your mind and body and it's terrific to do it together! 👏 Mom says Hi and thanks for your cheers of support! She is happy she accomplished her goal! YAY! Keep up your good work and keep moving with us! See you soon! 🧡
@lindaeslinger-ne2sr Жыл бұрын
🎉that was a great workout,little trouble with the pull,pull but I got it!
@yes2next Жыл бұрын
Thank you! YAY! You did the pull! Nice work! 👏 Happy you enjoyed the workout too! You did your body good! Keep it going and keep moving with us! See you soon! 🧡
@wendymovestothegroove7387 Жыл бұрын
I loved the variety on this one; it kept me on my toes! Even though I think I was Mochi in my former life and kept wanting to jump and relax on my couch! 😻Your mom is my hero and such an inspiration. Are there any exercises to strengthen knees? Thank you both for what you do to motivate us away from the couch! 🥰
@yes2next Жыл бұрын
Thank you! Glad you liked the workout! Mochi says Hi and yup, he loves🧡 the couch too! 😉 Mom says Hi too and thanks for your sweet words! She wants you to keep it going! Also try the Gentle Knee Workout on the playlist of yes2next.com! It's a workout that will strengthen the muscles and your knees. 👏 Keep it going and keep moving with us! See you soon! 🧡
@margaret2383 Жыл бұрын
Thank you for this gentle, yet challenging cardio workout that challenged my brain, too, learning and following along with the exercises within the time limit. Nice!
@yes2next Жыл бұрын
Thank you! Glad you enjoyed the workout! Always good to challenge your body and your brain too! 👏 You did your body good! Keep it going and keep moving with us! See you soon! 🧡
@barbarapratt7689 Жыл бұрын
Really enjoyed this. Been ill & this was a good intro back into exercise. Thank you
@yes2next Жыл бұрын
Thank you! Happy you enjoyed it and glad it helped to restart exercising again for you! Exercising your heart and muscles will get you feeling stronger! 👏Just go slow and at a pace that works for you! No need to rush! Listen to your body and rest if needed! You can do it! 👏 Hope you feel better and stronger soon! Keep moving with us! See you soon! 🧡
@Eliza_Jane787 Жыл бұрын
Love this 20 minute workout. Thanks for everything you do to help us get into shape.
@yes2next Жыл бұрын
Thank you! Happy you enjoyed it! 👏 It's a quick workout but it gave your heart and muscles some good activity! That's important! Keep up the good work and keep moving with us! See you soon! 🧡
@shirleyde62 Жыл бұрын
I love these 20 seconds workout thank you both!
@yes2next Жыл бұрын
Thank you! Happy you enjoy them! 👏 In 20min your heart and muscles get a good workout and that's always a good thing! YAY! 👏Keep it going and keep moving with us! See you soon! 🧡
@jeanthommpson4537 Жыл бұрын
Hi you guys are great together i love the 20/20 workouts you make them fun!!!
@yes2next Жыл бұрын
Thank you! Happy you enjoyed them! You did your body good in 20min! 👏 Keep it going and keep moving with us! See you soon! 🧡
@nariko_chun Жыл бұрын
Excellent workout as always!! I've been doing most of your workout videos everyday (probably 2 month) and have gradually recovered from dysautonomia !! I also lost 10 kg during this time. Thank you so much for your videos
@yes2next Жыл бұрын
Thank you and hello to you in Taiwan! That is terrific! Happy to know all your hard work to keep exercising has paid off with some impressive health goals! 👏YAY! Nice work! Mom says Hi and to keep it going! You are doing great! Doesn't it feel good to know YOU are getting healthier and stronger? Keep moving with us! See you soon! 🧡
@hb4299 Жыл бұрын
Great innovative workout! Love the 20/20 second pattern. Would it be possible to use the same format for a slow tempo dumbbells only workout in the future? BTW: Mom Aiko's smile is gorgeous after completing her Rock Walk. Congrats!!!
@yes2next Жыл бұрын
Thank you for your cheers and suggestion! Happy you enjoyed the workout and will add the slow tempo dumbbell workout to the list! It's a good one to keep muscles strong! 👏In the meantime, keep it going and keep moving with us! Mom says Hi and thanks again for your cheers! 🧡
@helensolomon4420 Жыл бұрын
Still moving with you I love these workouts❤❤
@yes2next Жыл бұрын
Thank you! Good to see and happy that you are still moving with us! We would miss you! That's the way to stay strong! YAY! 👏 Keep up the good work and keep moving with us! See you soon! 🧡
@lesleycook6704 Жыл бұрын
This 20 minute workout was just right for me, thank you 😊
@yes2next Жыл бұрын
Thahk you! That's great to know! Happy you enjoyed it! In 20min you raised your heart rate and got your muscles moving! YAY! 👏 Keep it going and keep moving with us! See you soon! 🧡
@user-sz2sx8oy2i Жыл бұрын
Love this workout! Fun and I feel great afterwards! Thank you!!!
@yes2next Жыл бұрын
Thank you! That's great to know! Happy you enjoyed the workout and you felt great afterwards too! YAY! 👏 That's what exercising will do for you! Keep it going! You are doing your body good and keep moving with us too! See you soon! 🧡
@hoodedzippy Жыл бұрын
This 20/20 workout was fantastic, already a favorite of mine to put into rotation! I did this after dinner. Thank you, Aiko, and April! You both are great to work out with.
@yes2next Жыл бұрын
Thank you! Happy you enjoyed it! YAY! Great that you will add it to your rotation! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! 🧡
@pamelascott8991 Жыл бұрын
I just saw the short. Congratulations, Aiko, on walking your mile. You are my inspiration!
@yes2next Жыл бұрын
Thank you! Your support got me to the end! YAY! 🚶♀️🧡
@joyceschneider8377 Жыл бұрын
AIKO I just saw your Mom's day run!!! Good for you!!! You both inspire so many people THANK YOU!!! Love the 20/20 workouts. and the posting of the time. See you later.
@yes2next Жыл бұрын
Thank you for your kind cheers! Mom says it kept her moving to the finish line! YAY! 👏 Happy you enjoyed the 20/20 workout too! It's a short one but it gives your heart and muscles some good activity! 👏 That's important stuff! Keep it going! You are doing your body good! See you soon! 🧡
@juliemickens1697 Жыл бұрын
Yay! This is great! Where do you come up with these wacky ideas?? hahaha ... Thanks for the shoutout! I love that this can be done as a gentle cardio or that you can do the quick rounds HIIT-it-and-quit-it style for a harder workout. And some new moves to learn, too! Thanks for another great entry in your catalog, it's great spending time with you both while getting stronger.
@yes2next Жыл бұрын
Thank you! Good to see you! Happy you enjoyed the workout! Variety is the "spice of life" and we want to keep you engaged in moving with us and learning new moves creates new brain cells! YAY! 👏That's important too! Love 🧡having you working out with us! Keep it going and keep moving with us! See you soon! 🧡
@juliemickens1697 Жыл бұрын
@@yes2next I'm now on the 3rd time doing it (over the last week), and I finally got the step-out-pull-down move! Yay!
@sism3028 Жыл бұрын
Love this! Please do more of these . thank you
@yes2next Жыл бұрын
Thank you! Glad you enjoyed it! Will certainly do more to keep you moving! 👏Keep up the good work and keep moving with us! See you soon! 🧡
@Terraducky Жыл бұрын
I am really loving these workouts with you ladies! This is a great 20 fast-moving minutes! Thanks!
@yes2next Жыл бұрын
Thank you! That's so nice to know! Happy you enjoy the 20min workouts! They give your heart and muscles a good workout in a short time! 👏YAY! Keep it going and keep moving with us! See you soon! 🧡
@alessandrocomai Жыл бұрын
I love you girls! Ciao and thank you
@yes2next Жыл бұрын
Thank you and hello to you, Alessandro! So nice to see you! Miss you and your sweet persona! Hope to see you soon! 🧡
@ellatoler9706 Жыл бұрын
20 second rounds are great.
@yes2next Жыл бұрын
Thank you! Happy you enjoyed the 20sec rounds! They are short but your heart and muscles still get a good workout! YAY! 👏 Keep it going and keep moving with us! See you soon! 🧡
@leonita2252 Жыл бұрын
Awesome as always!💪❤️
@yes2next Жыл бұрын
Thank you! So glad you enjoyed it! In 20min you gave your heart and muscles a good workout! YAY! 👏Nice work! Keep it going and keep moving with us! See you soon! 🧡
@Sue1725 Жыл бұрын
Tx April and mum loved this workout
@yes2next Жыл бұрын
Thank you! That's great to know! Glad you enjoyed it! You gave your heart and muscles a good workout! 👏 Keep up the good work and keep moving with us! See you soon! 🧡
@lauradayat8454 Жыл бұрын
Excellent, thank you ladies!
@yes2next Жыл бұрын
Thank you! Happy you enjoyed it! Keep up the good work 👏and keep moving with us! See you soon! 🧡
@arletelopes2409 Жыл бұрын
This really good. Love it.
@yes2next Жыл бұрын
Thank you! Happy you enjoyed it! Keep it going and keep moving with us! You did your body good! 👏 See you soon! 🧡
@AnneMarieGross Жыл бұрын
Another great workout - love the mini strength sessions in between. Thank you April and Aiko!
@yes2next Жыл бұрын
You are very welcome! Thanks for joining us! Happy you enjoyed it, and the strength sessions are good for building muscle too! 👏 YAY! 💪 Keep it going and keep moving with us! You are doing your body good! See you soon! 🧡
@AndreaKurzfield-bh2tb 5 ай бұрын
Love these gentle workouts
@yes2next 5 ай бұрын
Thank you! Happy you like them! You are doing your heart and muscles good by exercising! That's the way to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
@pamelasmith7463 Жыл бұрын
Really enjoyed this. Thank you!
@yes2next Жыл бұрын
Thank you! That's great! Happy you enjoyed the workout! In 20min you gave your heart and muscles some good activity! YAY! 👏Keep up the good work and keep moving with us! See you soon! 🧡
@troyp.vanthorre9767 Жыл бұрын
I love this workout. I havyou're irritated since you have started this KZfaq video and I can still Exercise to a certain extent thank you again
@yes2next Жыл бұрын
Thank you! Happy you enjoyed it! You got your heart and muscles moving and that's always a good thing to do! 👏 Keep it going and keep moving with us! See you soon! 🧡
@mariehaverty8209 Жыл бұрын
Thank you from Ireland, nice to see you back. ❤️❤️👍🏼
@yes2next Жыл бұрын
Thank you and hello to you in Ireland! Nice of you to join us from the Emerald Isle! Good to be working out with you again! 👏 Keep up the good work and keep moving with us! See you soon! 🧡
@dennieradcliffe9790 Ай бұрын
Wonderful! Thank you.
@yes2next Ай бұрын
Thank you! Happy you enjoyed it! You gave your heart a good workout to stay strong! 💪 That's the way to do it! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
@BBurns-vg9om 2 ай бұрын
Love this girls!! Brilliant 👍. Thank you for making this video. Xxx
@yes2next 2 ай бұрын
Thank you! Happy you liked it! 👏 You gave your heart a good cardio workout! YAY! That's the way to keep your heart strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
@karen3771 4 ай бұрын
such fun ramping up all these short movements, thank you.❤
@yes2next 4 ай бұрын
Thank you! Glad you liked them! 👏 Exercising and having fun is a good way to keep your heart and muscles working! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
@margaretek5350 Жыл бұрын
Awesome thank you so much! Perfect for this morning! 🙏🙏🙏🙌🙌🙌
@yes2next Жыл бұрын
Thank you! That's nice to know and a great way to start your morning! Perfect! 👏 You gave your heart and muscles ready for the day! Keep it going and keep moving with us! See you soon! 🧡
@paulinegagne-bertrand9871 Жыл бұрын
Great workout. Thanks😊
@yes2next Жыл бұрын
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout in 20min! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! 🧡
@sofiapan1329 Жыл бұрын
Thank you once again for this 20 minutes workout it's very useful, all my love ❤❤❤❤❤❤❤❤
@yes2next Жыл бұрын
Thank you! Happy you enjoyed it! It's a quick workout but it gives your heart and muscles a good workout! 👏 Keep it going and keep moving with us! See you soon! 🧡
@ampupurhealth9659 21 күн бұрын
this is wonderful - wow am I in need of this!!! 🎉
@yes2next 20 күн бұрын
Thank you! Happy you liked the workout! You did your heart and muscles good to stay strong! 💪That's the way to do it! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
@NgocTran-kl2lb Ай бұрын
Love this work out ! Thank you ! 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
@yes2next Ай бұрын
Thank you! Glad you liked it! 👏You gave your heart a good workout to stay strong! 💪 That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️🌟
@EkaMaridal Жыл бұрын
I Love this workout. Thank you April & Aiko.
@yes2next Жыл бұрын
Thank you! That's great to know! Happy you enjoyed the workout! You gave your heart and muscles a good workout! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! 🧡
@chezham 4 ай бұрын
I come back to this one often. It’s definitely a favorite!
@yes2next 4 ай бұрын
Thank you! That's nice to know! Glad you liked it and if it's a fav you will do it again! YAY! 👏That's the way to keep your heart strong! Keep up the good work and keep moving with us! See you soon! ❤️
@elizabethbogard7568 Жыл бұрын
This was a fun workout! I wanted more..thanks!❤😊
@yes2next Жыл бұрын
Thank you! That's great! Happy you enjoyed it! You can do a repeat today!! 👏Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
@patgreen7858 Жыл бұрын
Love this one. Thanks, and thanks to Julie for the suggestion.
@yes2next Жыл бұрын
Thank you! Glad you enjoyed it! Your heart and muscles got a good workout and that's always a good thing! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
@elizabethbogard7568 11 ай бұрын
Thanks for this one! 20 minutes is perfect for me! You two are the greatest!💕
@yes2next 11 ай бұрын
Thank you! Glad you enjoyed it! In 20min you raised your heart rate and worked your muscles! YAY! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
@darlenekohler8105 9 ай бұрын
Great workout❤
@yes2next 9 ай бұрын
Thank you! Glad you enjoyed it! You gave your heart a good workout and that's always good to do! 👏Nice work! Keep it going and keep moving with us! See you soon! ❤️
@tdeej7062 5 ай бұрын
One of my favs!❤
@yes2next 5 ай бұрын
Yay! So happy to hear it. Keep rockin' it! ❤️
@chrisperkins6403 4 ай бұрын
Thanks for honoring Julie's 20/20 request. This was fun, fast, and effective. Always appreciate the opportunity to incorporate weights while walking.
@yes2next 4 ай бұрын
Thank you! Glad to do so and pleased you enjoyed the workout! 👏Using weights is always good for your muscles during a workout! Adding resistance makes them strong and strong muscles build more muscle so that's always a good thing too! 💪Keep it going and keep moving with us! See you soon! ❤️
@user-cm5pg5lc1t Жыл бұрын
This was a great workout after a day spent working in the garden. I needed something just a bit less challenging but still a good all around workout. Thank you!
@yes2next Жыл бұрын
Thank you! Glad you enjoyed it! A day spent working in the garden is surely exercising too! You actually did 2 workouts - working in the garden and working out with us! 👏 Wow! Nice work and very impressive! 👏 Keep it going and keep moving with us! See you soon! 🧡
@zortil 10 ай бұрын
Loved this 20/20 workout. Time flew by so quickly. Perfect after a hard workday. Thank you!
@yes2next 10 ай бұрын
Thank you! Glad you enjoyed it! The 20/20 workouts are short and sweet, but they give your heart and muscles a good workout! That's always a good thing! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
@MusicEqualsJoy Жыл бұрын
Really nice, thank you :)
@yes2next Жыл бұрын
Thank you! Glad you enjoyed it! You did your body good! YAY! 👏Keep it going and keep moving with us! See you soon! 🧡
@suemcauley6640 Жыл бұрын
Love working out with you, feels good and friendly, thanks.
@yes2next Жыл бұрын
Thank you! Love 🧡working out with you too! Happy exercising makes you feel good! 👏That's the beauty of exercising and your body is letting you know to keep it going! Keep moving with us! See you soon! 🧡
@libellulebleue1680 Жыл бұрын
Always looking forward to do yoga with you 2. Time flies and I love that it's gentle and not out of breath. ❤xx
@yes2next Жыл бұрын
Thank you! That' nice to know! Yoga is an ahhhhh feeling that your body and muscles love 🧡 and it reduces stress too which is important! Keep it going and keep moving with us! See you soon! 🧡
@tahuyahippiecircle4847 4 ай бұрын
Love this! I've added it to your 30 and 40 minute workouts because I feel like I need a little more. This is PERFECT!
@yes2next 4 ай бұрын
Thank you! Glad you enjoyed it and adding to the 30 and 40 minute workouts made it a terrific triple combo! YAY! 👏 Nice work! You did your heart and muscles triple good! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
@rvhh816 10 ай бұрын
WOW. Great workout. Those 20 seconds really go by fast.
@yes2next 10 ай бұрын
Thank you! Happy you enjoyed it and glad the time went by quick! When you are having fun, time always goes by fast! Exercising is fun! 👏YAY! Keep up the good work and keep moving with us! See you soon! ❤️
@shadowkatbinga5894 Жыл бұрын
This was great. I like the 20/20 😊
@yes2next Жыл бұрын
Thank you! Glad you like the 20/20 exercises! Mom says Hi and says she loves 🧡them too! 👏 YAY! Keep up the good work and keep moving with us! See you soon! 🧡
@oliviacolon8998 10 ай бұрын
Loved it !! Kinda hard in some of the moves. I could truly coordinate my moves, but I will do this video again!!
@yes2next 10 ай бұрын
Thank you! Glad you liked it and it's okay if some of the moves were difficult! As your body becomes stronger you will have no problem in doing the moves again! Yes, it's a good idea to do the workout again! You will get stronger by doing so! Keep it going and keep moving with us! See you soon! ❤️
@sandibroad4099 16 күн бұрын
Thank you 🙌🤗
@yes2next 15 күн бұрын
You are most welcome! Thanks for working out with us! Glad you enjoyed it! 👏 You gave your heart a good workout to stay strong! 💪 That's most important! Nice work! Keep it going and keep moving with us! See you soon! ❤️
@BrendaSklar654 11 ай бұрын
Thanks for this workout. Today (Aug 13, 2023) is rain on and off, so time for an indoor video. Participated in an 8 week in-person once-a-week exercise class with neighbors where moves were slow and similar to the moves with Yes2Next. Was so good to be in the presence of others while exercising! How lovely to have a mix of online and in-person workout times.
@yes2next 11 ай бұрын
Thank you! That's great! Glad an indoor workout kept you nice and dry and got your heart and muscles moving! YAY! 👏That's the way to stay strong! Nice you are also mixing up your exercise routines too! Participating with others in a weekly class is a great idea to exercise and to engage in the human connection at the same time! Perfect! 👏 Keep it going and keep moving with us too! See you soon! ❤️
@Rachel-mk3pb 8 ай бұрын
It's a cold winter day here in London, but doing this 20 minutes has made me warm and ready to start the day. Love the chicken arms thank you.
@yes2next 8 ай бұрын
Thank you and hello to you in chilly London! Nice of you to join us! Happy the 20min workout can keep you warm indoors and also give your heart and muscles a good workout too! 👏 Happy you enjoy the chicken arms too, cluck cluck! Ha! Helps to keep you warm too! Keep it going and keep moving with us! Stay warm and safe! See you soon! ❤️
@crazyoldbat7600 Жыл бұрын
Thank you!
@yes2next Жыл бұрын
You are very welcome! Thanks for joining us! 👏 Keep up the good work and keep moving with us! See you soon! 🧡
@ferytajdaran9393 6 ай бұрын
Thank you❤❤
@yes2next 6 ай бұрын
You are very welcome! Thanks for working out with us! Glad you enjoyed the workout! You did your body good! 👏Keep it going and keep moving with us! See you soon! ❤️
@patstephenson8567 3 ай бұрын
My first time exercising with you. Great workout. I will do this again.
@yes2next 3 ай бұрын
That's great! Happy you liked it and pleased to know you will do it again! YAY! That's the way to keep your heart strong! Keep it going and keep moving with us! See you soon! ❤️
@debv7496 Жыл бұрын
I finally got totally done with cateract surgeries and can now go back to normal. 🎉
@yes2next Жыл бұрын
Thank you! YAY! That's great news! It will be so good to have you working out with us with again! Hope you are feeling good and seeing good too! Keep moving with us! 🧡
@user-pw7mt3ng8m 10 ай бұрын
I am about to get my eyes fixed,too.❤ Excited, grateful,and determined to continue exercising! Thank you for sharing with us..I'm a beginner and I noticed an immediate lift in my mood and lowering of stress.
@kmoreland834 9 ай бұрын
A big Thanks for your video workouts. I am out of shape and in constant pain, but you and your mother are helping me to regain muscle and balance. I look forward to being able to "jump" step. Blessings
@yes2next 9 ай бұрын
You are very welcome! Thanks for joining us! Happy you enjoy the workouts and are exercising with us! 👏 Doing so will help you to get stronger muscles and improve your balance too! That's the way to do it! Keep it going! Look forward to working out with you and making the "jump" step one of your favs! 👏 Keep moving with us! See you soon! ❤️
@mandmsrdabest 11 ай бұрын
Love this video! Like the 20 /20 workouts!! Aiko I’m with you when we are doing a new move 😂and we have to get brains moving faster like your daughter!!🥰🥰
@yes2next 10 ай бұрын
Thank you! Glad you enjoyed it! 👏Mom says Hi and loves ❤️knowing you enjoy the 20/20 workouts and also know the moments of getting your brains to coordinate and move in a flash to a new move! (It's always good to have company!) Ha! 😉Keep it going and keep moving with us! See you soon! ❤️
@SquidReviews386 7 ай бұрын
love this so much! I recently had a brain injury so i cannot do typical cardio workouts because of the visual component of jumping up and down or running causing migraines. this is so accessible and helps me with my chronic pain! thank you for this. plus you two are such a cute duo ❤
@yes2next 7 ай бұрын
Thank you! Very understandable to not do cardio workouts and we admire your inner strength to keep moving to help your body recover and renew! 👏 Keep it going! Take it slow and rest often. We are here for you! See you soon! ❤️
@auxiliadoraabanilla8064 Жыл бұрын
I was getting lazy but your mom Aiko is such an inspiration to keep exercising. I am 83. Thank you! Love you guys!
@yes2next Жыл бұрын
Thank you! Happy you decided to get moving! Mom says Hi and thanks for your sweet support! She loves ❤️knowing that a young 83yo "kid" like her has joined us! 👏 YAY! Keep it going and keep moving with us! See you soon! ❤️
@savethetpc1547 7 ай бұрын
I tried this one for the first time on New Year's Day 2024 -- great way to start the year off right, exercising with the two of you! I enjoyed the 20-second rounds and would like to see more like this. Thanks to both of you and to Julie for the suggestion! 😘❤♥ (and to Mochi 😼for just being himself!😊)
@yes2next 6 ай бұрын
Thank you! Doing the workout with us for the first time on the on the first day of 2024 is a terrific start for the New Year! YAY! That's the way to do it! Mom says Hi and her favs are the 20sec rounds too! Will definitely add it to the list to do! You started the new year right so let's keep it going! 👏 Keep moving with us! See you soon! Happy New Year! ps Mochi 😻sends his meows to you too! 😻❤️
@sharonhuery8871 Жыл бұрын
Great ❤ work out
@yes2next Жыл бұрын
Thank you! Glad you like it! You gave your heart and muscles a good workout! 👏 Keep it going and keep moving with us! See you soon! 🧡
@user-rq4wk7oq3z 7 ай бұрын
This is what I needed. My PT said I need to try to alternate slower and faster workouts to not overdo it with my hip until I my movement is appropriate. This helped after a weekend of long walks and resulting pain. Thank you!
@yes2next 7 ай бұрын
Thank you! Glad you liked it, and it is just what you needed! Always glad to help you to get strong again! Varying the workouts will help to slowly regain strength. 👏 Go slow, rest often. Your body will enjoy moving and do what it can to support you to get you moving too! Keep up the good work! Hope you feel stronger and better soon! ❤️
@user-ky3yv9qj2q 4 ай бұрын
I love it 20 ,20 work out thank u r making me feel young ❤❤
@yes2next 4 ай бұрын
That's so cool! Keep crushing those workouts and feeling young! 👏❤️
@susanwinter3077 Жыл бұрын
Was great
@yes2next Жыл бұрын
Thank you! Happy you enjoyed it! You gave your heart a good workout! Nice work! 👏 Keep it going and keep moving with us! See you soon! 🧡
@amalkhalil7985 Жыл бұрын
Very beautiful thanks for your work
@yes2next Жыл бұрын
Thank you! Happy you enjoyed it! Keep up the good work and keep moving with us! You are doing your body good! See you soon! 🧡
@janetdalby6076 Жыл бұрын
Great workout
@yes2next Жыл бұрын
Thank you! Happy you enjoyed it! In 20min you raised your heart rate and got your muscles moving! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! 🧡
@fionahaigh708 Жыл бұрын
Thank you, I like the mini squat round.
@yes2next Жыл бұрын
Thank you! That's great! The mini squat round works your glutes and that's important to keep them strong! 👏 Keep it going and keep moving with us! See you soon! ❤️
@nancyfleming4634 Жыл бұрын
Thank you. I have not been doing as much movement for the past two weeks. This was a great, gentle reintroduction. I have learned that besides balance, coordination needs to be continually worked on at my advance age of 76.
@yes2next Жыл бұрын
Thank you! Happy you enjoyed the workout! As a young 76yo it's good that you are exercising to stay strong! 👏 It's important to keep your heart and muscles active and always good to practice your balance and coordination! You want to stay healthy and strong for the years ahead! You can do it! Keep moving with us! See you soon! 🧡
@arthurleino 10 ай бұрын
Did this this morning. Thank for this needed a gentle exercise.
@yes2next 10 ай бұрын
Thank you! Glad you liked it and completed the workout this morning! That's great! 👏You gave your heart a gentle workout and that's always a good thing to keeping it strong! 👏Keep up the good work and keep moving with us! See you soon! ❤️
@arthurleino 10 ай бұрын
Also my Calico cat was in a chair watching me.
@chezham 2 ай бұрын
This is still one of my favorite workouts 😊
@yes2next 2 ай бұрын
Thank you! That's great to know! Being a fav means you will do it again too! YAY! 👏That's the way to stay healthy and strong! Keep it going and keep moving with us! See you soon! ❤️
@connieparrelli3919 Жыл бұрын
Good morning girl hope you’re well thank you another one to ed to my list very good workout Good bless you 🙏🌈💖🇦🇺🐨🦘
@yes2next Жыл бұрын
Thank you and good morning to you too! You are on a roll! Working out with us in the morning is a great way to start your day! 👏 Keep it going and keep moving with us! See you soon! 🧡
@lindaeslinger-ne2sr Жыл бұрын
Thank you, I need some practice on this one😅
@yes2next Жыл бұрын
Thank you! Great that you did the workout! You will find it will be easier the more you do it! 👏 The important thing is you are working your heart and muscles! YAY! 👏 That's always a good thing! Keep it going and keep moving with us! See you soon! ❤️
@lindahathaway6527 Жыл бұрын
Hi ladies, I’m back from four weeks in France, no exercise except some walking - but that just ambling around beautiful villages and gardens. I’m really feeling unfit, this workout was great to get me back into it. The rounds went so quickly, but don’t listen to mom about ten second rounds, my brain won’t cope! ❤
@yes2next Жыл бұрын
Thank you! Happy to see you back! We missed you! Your weeks in France sound terrific and ambling around beautiful villages and gardens is a nice way to get your body moving! But today it is workout time! YAY! 👏 Glad the workout got you back into the workout groove! That's a good start! Keep it going and keep moving with us! See you soon! 🧡
@lindahathaway6527 Жыл бұрын
@@yes2next 💕
@BLAC_740 Жыл бұрын
👏👏👏
@yes2next Жыл бұрын
Thank you! Glad you enjoyed the workout! Keep it going and keep moving with us! See you soon! 🧡
@auxiliadoraabanilla8064 Жыл бұрын
Just what I need after my acute myocardial infarction. Love it. Thanks so much.
@yes2next Жыл бұрын
Thank you! Glad you are back to exercising again and doing so at a gentle pace is the best. 👏 Gradually working your heart will get it stronger. Take it slow and easy! Hope you feel stronger soon! Keep moving gently with us! ❤️
@auxiliadoraabanilla8064 Жыл бұрын
Thank you for the encouraging words. I will share these exercises with my friends.
@07tanitani 11 ай бұрын
This one took some coordination but I at least I got in my steps and warmed up a bit!
@yes2next 11 ай бұрын
Thank you! Good to see you! Glad you kept on and didn't stop! 👏 Coordination takes practice and more practice. You will see an improvement by doing so! Mom says Hi and understands because her coordination needs work too! 😉 But good you didn't quit and got some steps in and warmed up too! That's the way to do it! Keep challenging yourself! Keep it going and keep moving with us! See you soon! ❤️
@cindymurphy7824 Жыл бұрын
Great workout! Can we do a 20 minute stretch session?
@yes2next Жыл бұрын
Thank you! Happy you enjoyed the workout! Your suggestion is also a good one! 👏Will add it to our list! In the meantime, check our playlist on yes2next.com for other stretching workouts! 👏 Hope you find one that interests you! Keep up the good work and keep moving with us! See you soon! 🧡
@arrow4301 7 ай бұрын
man. every single time an exercise started to hurt, it ended. great timing!
@yes2next 7 ай бұрын
Thank you! Good you are exercising and moving with us! But take it slow and easy so that hurting is not a part of the routine! Keep moving and stay safe doing so! See you soon! ❤️
@MrRezillo 8 ай бұрын
Another great vid, Julie; thanks. But it was just a bit confusing as to the rest periods. For the rest period, do you keep moving and walking in place? I couldln't tell when you started and stopped sometimes. I guess I'll figure it out.
@yes2next 8 ай бұрын
Thank you! Glad you enjoyed the workout! The rest periods are called "active rest periods" which means yes, you can keep moving by walking in place at a pace that works for you. 👏 Doing so adds steps to your daily total and keeps your heart and muscles moving. That being said, you can always rest by taking a break for the few seconds too! 👏 If a chair or sofa is near, it's perfectly ok to sit and rest! Listen to your body! Keep up the good work! See you soon! ❤️
@MrRezillo 8 ай бұрын
@@yes2next Okay; thanks a bunch for the clarification; Love your vids.
@annettevandiver12 Жыл бұрын
I did this one today I no longer have Facebook so I have to put comments on here ladies
@yes2next Жыл бұрын
Thank you! Great to have you here! Look forward to hearing from you! Keep moving with us! See you soon! 🧡
@bridgetcritchfield3369 11 ай бұрын
My doctor wants me to get my heart rate up but I have a hard time checking it and it doesn’t go up much but I love these exercises and I should probably do them twice but after once I’m tired do you have any ideas how to get my heart rate up and how to check it.
@yes2next 11 ай бұрын
Tracking your heart rate can be done in several ways including: 1) using a wearable on your wrist that can track your heart rate; 2) Recording your pulse at rest manually - using two fingers to feel your pulse for 1 minute on the inside of your wrist or front of your neck and then doing the same during exercise to compare the two; 3) the Talk Test (more on this later). Federal guidelines say that to gain substantial health benefits, adults should do at least 150 to 300 minutes a week of moderate-intensity physical activity or 75 to 150 minutes a week of vigorous physical activity. For moderate-intensity physical activity, your target heart rate should be between 64% and 76% of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 - 50 years = 170 beats per minute (bpm). The moderate intensity range would be: 64% is 109 bpm and 76% is 129 bpm. For vigorous-intensity physical activity, your target heart rate should be between 77% and 93% of your maximum heart rate. To figure out this range, follow the same formula used above, except change “64 and 76%” to “77 and 93%”. Phew! With all that said, the Talk Test is a simple way to determine if you're doing moderate or vigorous intensity exercise: Hearing your breathing, but still holding a conversation can indicate you're doing moderate intensity exercise, such as a brisk walk. Getting only a few words out between gasps of air can indicate you're doing vigorous activity. Great job on exercising...doing only one set of exercises is fine. As you get stronger, your endurance will improve. Stay with it! 👏
@dmseeney Жыл бұрын
Hi Thank you for making the videos. I am retired TV producer. Here is a video production tip. Be further away from the wall and closer to the camera. Try it out. It will look amazing. Also the 30 day intermediate plan does it have a schedule?
@yes2next Жыл бұрын
Hi there! Thank you for the helpful tip! Here is a link to the schedule for the 30-day Intermediate Workout Plan: bit.ly/321yT1J Thank you so much for spending time with us!
@user-yh3de9yr1v 3 ай бұрын
Hi April, im 60 and had heart attack a year ago. It seems im back to normal after a year bc i was so weak esp muscle pain even opening glass door etc. Nvr exercised. But im starting now. Is it safe if i do all ur videos or wic do u rekomen? Thank you
@yes2next 3 ай бұрын
Hi there! It's great you focused on getting stronger with exercise. Please consult with your healthcare provider to to learn the best exercise program for your specific needs. We invite you to share our channel to see if any of our workouts would be right for you. It would be a joy to help you on your journey. Wishing you good health and strength! We're cheering you on! ❤️
@yanabrailovsky44 Жыл бұрын
❤❤❤ 👍👍👍😻😻😻
@yes2next Жыл бұрын
Thank you! Love your 🧡🧡🧡🧡and 😻😻😻! Keep up the good work and keep moving with us! See you soon! 🧡👏
@sweethometennessee6537 10 ай бұрын
Do you have 10/ 10 sec cardio rounds? I have shoukder ussues and wanted to see if you have a cardio workout without using the arms too much?
@yes2next 10 ай бұрын
Hi there! We currently don't have a 10/10 cardio round workout -- but we'll add it to our list! Thank you for the suggestion! In the meantime, here's a 10 minute straight walking workout with 30 second rounds of walking bit.ly/48cDWJV The beauty of this one is you keep your feet moving, but there are no big arm movements. We use dumbbells but you don't have to use them. Without weights, this is a simple lower body walking workout. Though the rounds are 30 seconds -- rest when you need to! Hope this is helpful! ❤️
@sweethometennessee6537 10 ай бұрын
@@yes2next Thank you so much!!!!!
@sweethometennessee6537 10 ай бұрын
Any cardio not so intense for 10 sec rounds?
@yes2next 10 ай бұрын
We'll add a 10 second round workout to our list. Thank you for the suggestion! During this or any cardio workout, feel free to move at your own pace. Keep listening to your body and move at a tempo that feels right for you. The most important thing is to keep moving.
@louelaine3680 4 ай бұрын
I have to say, for the 20 second workouts the movements should be kept as simple and basic as possible. If a move has several components and is more complicated, I find it frustrating trying to get the move right before the segment ends. Also, if I have to concentrate too hard on learning a move I lose interest. My opinion~
@yes2next 4 ай бұрын
Thank you! Will place your concerns on the list for future workouts, but you should know that if doing certain moves is confusing, then modify the segment with moves you can do! The important thing is to keep working your heart and muscles. Appreciate your thoughts and hope to see you working out with us soon! ❤️
@louelaine3680 4 ай бұрын
Thank you. I'm almost 68 and have just begun to go back to basics with exercise after 2 years of health recovery. Much appreciated.
@yes2next 4 ай бұрын
That's the way to do it! As a young 68yo it's good to get strong now and for your later years too! You can do it! ❤️
@suetongyoo285 10 ай бұрын
1:09 your cat is fat like my cat we need to put our cat doing some exercise !!! What do you think ??? 😂😂😂😂😂😂
@yes2next 10 ай бұрын
Mochi loves ❤️to eat and we have cut back on his intake hoping that will help! We are keeping our finger crossed! Hope your kitty is doing ok! ❤️🐈😻
@kathleenwalsh8066 2 күн бұрын
Good morning from Morocco 🩷 I just wanted to say another big thank you to you and your mum! I’ve been following your workouts for a few weeks now straight after my morning chores and looking after my cats. I went through a period where I would feel very low after waking up I could literally feel my heart sinking but now I have you two to look forward to working out with ☺️! Many, many thanks 🙏🙋♀️🕊️🤍💜🩷
@yes2next 3 сағат бұрын
Thank you for your sweet words and hello to you in Morocco! Glad you enjoy the workouts and pleased you feel much better after exercising with us! That's great! Love ❤️working out with you too! Let's keep it going to keep feeling good! See you tomorrow! ❤️
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