IMPROVE YOUR STAMINA WITH THIS!! Treadmill Fitness for Footballers

Рет қаралды 273,961

Жыл бұрын

Пікірлер: 107

@BenjaminBanks615 Жыл бұрын

This is similar to my cardio routine and it definitely gets my heart and stamina up. It also helps me cut a lot of weight and builds my lower body.

@kyroking9934 6 ай бұрын

How long did it take you to notice your stamina increasing? I haven’t played in a while and my first day back at team training I was winded by the 10 mins playing pick up

@BenjaminBanks615 6 ай бұрын

@@kyroking9934 I use to sprint/jog everyday between a treadmill/elliptical with varying inclines and speeds. I started 10 to 15 minutes and worked my way up to 30 or 40 minutes of sprinting and jogging. So after a month or so I could tell a noticeable difference. I would also walk a lot in the evening. Holding my breath during 420ing and the gym probably helped as well. 😂😂

@kyroking9934 6 ай бұрын

@@BenjaminBanks615 okay thank you

@AdityaGupta0130 4 ай бұрын

WHAT IS 420ING AND GYM MEANING ??@@BenjaminBanks615

@issamrhafour8078 2 ай бұрын

How many calories you burn ??

@generalkhalid1192 2 ай бұрын

I rest one minute, i cant rest 30 seconds it is too difficult But i did it today, 6 sets of 30 seconds sprints and 1-1.5 minutes rest. Thank you ❤

@jeremiahmadden6190 10 ай бұрын

This is my first cardio routine ever and I did this today; All I have to say is I appreciate you!

@austynbrinkley9863 Жыл бұрын

I bet that cool down be the best part 😂

@m-sizzle9073 Ай бұрын

Even though I ain’t a footballer, this’ll definitely prepare me for the intensity that I strive to master!!

@ASDEntertain 3 ай бұрын

🎉 i’ve been doing these for a month.. Now my stamina increasing and weight is decreasing

@guacthedinasaur 15 күн бұрын

how much times a week have you been doing this workout for, or did you continuously do it everyday for a whole month?

@somtochukwukelu4158 3 ай бұрын

Definitely going to try this today I have been looking for a way to build my stamina. Thanks a lot

@Chess-NerdEO Жыл бұрын

Bro when i run on a treadmill i run on the max speed and almost died😅

@andresleon8892 11 ай бұрын

It’s a living hell but good at the same time

@WeArePineapples 10 ай бұрын

My cardio is horrid and I'm tryna improve it imma take this and see how it goes

@lifamnisi5203 6 ай бұрын

How’d it go? I’m at the same place you were at 3mo😂

@francy8589 6 ай бұрын

bro im a footballer i'm a left wing and i've got the worst cardio out of all my team i gotta train too ig

@bacharkerroubasse5966 15 күн бұрын

Thank you so much bro i appreciate this kind of shorts

@dantran5478 2 ай бұрын

this was my first time running and my last.. thanks

@PriyaPatel-mj9lw 6 ай бұрын

I always do this on a treadmill it really helps to build your areobic base and increases stamina I do this 4-5 days a week it really helps

@ctrlmario 5 ай бұрын

Love this cardio routine. I ahevtm bumped the incline but I gradually increase speed between 10 up to 13

@zihangyu6504 Жыл бұрын

Keep up the good work bro wasn’t easy doing that 💪

@yowhat-mo6xo Ай бұрын

Glad to see other sports doing this to. Running is literally my sport still. And I remember I had a hard time with 8 30 second sprints I got up to doing 25 at 4:00 to 4:30. Hardest part is jogging the 30 seconds though. It got me to a 4:06 mile.

@Iamamazing381 6 ай бұрын

Great video bro, how many times a week is a good number to do this for stamina and endurance.? I do 30 sprint 30 rest at 8.7 speed now 10 times

@janty962 7 ай бұрын

Wow i didnt know how much work footballer need to train. Its so exhousing😂❤🎉👍great job for doing it and show us in this video

@DontBegItLad 9 ай бұрын

Man a 11 yr old may try this to imrpove stamina but they gonn go flying

@SericLed Жыл бұрын

Preciate it

@demeitres100million9 2 ай бұрын

It’s like running sprints, but on a treadmill. I’m going to use this method for Sprints.

@MuhawenimanaFiette 3 ай бұрын

Thanks

@MrAstygmatyk 5 ай бұрын

This is fine, except not using security break that will cut of power in case of an accidental fall is asking for trouble.

@arnoldong2644 3 ай бұрын

I can only perfectly do 2 sets of this workout, do you think I can reach 8 sets someday too? Thank you.

@12Jakeyboy Ай бұрын

Just keep at it, and dare yourself to push for one more set when you think you're done

@Maatt.1 4 ай бұрын

Aight I’m doing this tomorrow

@arghhgggbu Ай бұрын

I like this I think I could do it.

@gianlucamendes3694 2 ай бұрын

Just run as fast as you can as long as you can until there is no more energy left 3-5x and one other option is run on a fast speed on incline for like 20 min

@aydenhargis4308 Ай бұрын

I just left the gym but ill go back later and do this

@faisalhantush9540 6 ай бұрын

how does increasing the incline help, my stamina is terrible atm and I want to build it again.

@user-pu5jk4fj1n 8 ай бұрын

Nicee😮

@kebintulachan6006 Жыл бұрын

I cant do 5 incline or else i will hit mu head is 3.5 fine but i just add a few more reps?

@daneedeleon-guerrero9805 5 ай бұрын

Hiiii how long do you suggest we rest in between sets? 30 seconds sprint and 30 seconds rest? Or rest longer before next sprint? 😊

@shinsjourneySK 5 ай бұрын

Usually I’ll try to rest with a 1:1 ratio, so 30 seconds run, 30 seconds rest. But if you’re getting used to the workout, resting a little longer shouldn't hurt you!

@todaywaspretty6309 Ай бұрын

bear crawls if you got a field will improve your quick burst explosiveness and agility

@unseenplayer9841 4 ай бұрын

Ima do a warm up and then straight 20 minute 12 mph.i did 20mintues with 8mph and got faster.Ima do 12 and see what happens.i’ll update yall.

@thecodotmo9063 Ай бұрын

what happened? was there any noticeable change between now and 2 months ago?

@unseenplayer9841 Ай бұрын

@@thecodotmo9063 I mean it was hard at first but yea after I pushed my limt my heart was tired from running out breath.Its bad to over run.But after a week I started running Super quick but now I stop.Cuz now I’m building muscle and I’m sore.yea its great but its hard to go 12 + for 20mintues straight

@Adharsh92629 11 күн бұрын

is there anything better than this cause i tried this i did 10 sets in 14 with 10 incline still too easy but my stamina is still bad i was able to do 40 seconds run and 20 seconds rest

@joshdoesitfor3284 Жыл бұрын

You tough!

@ST4LW4RT 2 ай бұрын

Which shoes?

@babahamaj7656 7 ай бұрын

This is call short sprints, if y’all try it at the beach with some cones

@janty962 7 ай бұрын

Its a short sprint! I love doing sprint on treadmill too.

@FairyGoddessLunaMoon 11 ай бұрын

Oh I stay at my mother and her parents house my grandparents and they don’t have this my father have this before but I don’t really go in that house anymore there are basketball ring here but I doubt I can really increase my stamina without opponents since I will be bored

@alvinedrozo6917 13 күн бұрын

100%

@youhimtse4079 Ай бұрын

If 14-15 years what mph is better

@dividingspace3720 Жыл бұрын

Quick question what is setting for rest

@narcosis6840 11 ай бұрын

Treadmill is the same speed he rests on the side of the treadmill. 5 min cool down at the end should be roughly 50% effort or lower than what your sprint is

@zactobin6839 Жыл бұрын

How good is your stamina and what position are you

@MD77248 8 ай бұрын

He can go on for hours in doggy position

@islandliving08 4 ай бұрын

Situuuuu

@vinlion2k417 3 ай бұрын

Can this be used for boxing

@shinsjourneySK 3 ай бұрын

Of course!

@user-ki7dn2uf2s 4 ай бұрын

How speed ?

@draganbasa1107 7 ай бұрын

That wasnt 8mph it was 8kmh

@realname8041 10 ай бұрын

Bro I do 16.00 speed I think it can also give better result

@chrisrubio2218 4 ай бұрын

Does it help with weight loss ?

@asd55265 12 күн бұрын

Nah! With this you can maximum burn 150 calories which is equal to 2 bread.

@azhua123 8 ай бұрын

how many times a week?

@AyeKiing 8 ай бұрын

3-4 times a week is good.

@fatnorth723 Ай бұрын

How is a comfortable zone 8mph but then can only hold 13mph for 30 seconds? Seems kinda off

@balmore199212 5 ай бұрын

my treadmill only goes up to 10mph

@Adrix_on_Hype Жыл бұрын

Which shoes do you use?

@HarryVenetta 3 ай бұрын

Looks like Nike Epic Phantom React

@Adrix_on_Hype 3 ай бұрын

@@HarryVenetta Thanks Bro haha

@user-nn8dx8tv9q 7 ай бұрын

can I do it every day?

@WhosChorizo 7 ай бұрын

better to do it 2-3 times a week because your legs need to heal

@mikejj3229 7 ай бұрын

You should write the steps in the description or in the comments

@shpots6892 7 ай бұрын

Respectfully bro it is not that complicated you could watch it once and write it down from memory

@lavatr8322 Жыл бұрын

why should we incline our treadmill while running?

@wearemonke Жыл бұрын

muscular endurance

@thraxlikesgames Жыл бұрын

Running on a flat treadmill hurts your knees

@tua57940ify 10 ай бұрын

It "mimics" the ground outside. If you were outside you would have to work harder to pull yourself forward with each stride. The treadmill belt comes to you so you do less work

@carnagio2870 10 ай бұрын

0:00

@andrew-gy8cg 10 ай бұрын

how many times a week should i do this?

@LuisRamirez-by7nz 9 ай бұрын

i would like to know this too

@shinsjourneySK 9 ай бұрын

during season, maybe once a week if you have multiple days off!! During offseason, 1-2 times a week should be enough!!

@lydouilunga7797 8 ай бұрын

I think 6 day per week is good too😂

@roserose5247 6 ай бұрын

How many days in a week

@egsavage4731 4 ай бұрын

theres no need to over do it thats not good for your heart

@r.y3987 3 ай бұрын

Why do you say that ?

@egsavage4731 3 ай бұрын

Just saying that you can slow down and do less reps could be effective too.

@r.y3987 3 ай бұрын

@@egsavage4731 I guess but this is HIIT which is meant to be high intensity. Has many benefits

@alexramos_ 7 ай бұрын

Shit easy af

@venkatasubramanyam8726 17 күн бұрын

NO MONEY NO HONEY

@christopherderavine566 Жыл бұрын

shoes?

@BenjaminBanks615 Жыл бұрын

Right. I can’t find a comfortable shoe to run in.

@HarryManback0 8 ай бұрын

Salomon, Hoka, or Altra for road and trail shoes. All the major brands like Nike, Adidas, Brooks, and New Balance are garbage and made only for looks, not actual performance.