Improving healthspan: The practical guide

Improving healthspan: The practical guide | Mr Ivan Vatchkov

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Күн бұрын

In this #webinar, Mr Ivan Vatchkov, CEO of Kalibra.ai, shared about the six pillars of health, as well as discuss some mental models on how to approach longevity and healthspan. He also shared about the latest applications of longevity science, practical tips and strategies on how to personalise our longevity journey, and the tools to employ.
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References:
Closing video source: • Kids Try Gadgets That ...
Disclaimer: The opinions and advice expressed in this webinar are those of the speakers and do not represent the views and opinions of the organizers and National University of Singapore or any of its subsidiaries or affiliates. The information provided in this webinar is for general information purposes only as part of a general discussion on public health. The information is not intended to be a substitute for professional medical advice, diagnoses or treatment; and cannot be relied on in place of consultation with your licensed healthcare provider. All Rights Reserved.
All of the proceedings of this webinar, including the presentation of scientific papers, are intended for limited publication only, and all property rights in the material presented, including common-law copyright, are expressly reserved to the speaker or NUS. No statement or presentation made is to be regarded as dedicated to the public domain.
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Пікірлер: 7

@nattydred2593 Жыл бұрын

Wow, this is different from anything if heard about before, and it hit a lot of things that I stumbled across and was able to maintain. For example the best night's sleep I've had in the past year was at the end of a 24 hour screen fast. But since then my screen time has been creeping back up and sleep has suffered. It's also hard to maintain calisthenics because I'll over do it, and then stop for a while, but the benefits of having more muscle are great. And connections are hardest for me as I retired this year, and have been working from home for the prior 2 due to COVID. Thank you. This has given me the opportunity to check my priorities.

@abdelilahbenahmed4350 Жыл бұрын

thx for all the actionable takeaways.

@angelatakano6072 Жыл бұрын

Yes !!!! All people who take care of themselves should get discounts from insurance companies and should get gym discounts etc

@hjufdvbjihde Жыл бұрын

very informative takeaways! i have a question about nourishment and exercise. say we restricted what we eat and had small meals, how're we supposed to build muscle and strong bones?

@Spartan21blue Жыл бұрын

Right good question 😊 so if you happen to be a non responder , you will built very little muscle . However it doesn’t mean that you won’t be strong 😊 in additional if you are over 60 years old you need a minumum of 1 gram of protein per kilo of body weight and don’t skip a good protein breakfast best of health to you

@sandybayes Жыл бұрын

DNA methylation is caused by aging. I hope we discover what about aging to change in order to prevent this from occurring. I didn't hear anything about fiber which is key to our gut biome. What about the effects of saturated fat and on our epithelial cells. I found Vatchkov's information data too old and out-dated although mostly still partially relevant.

@SuperbHandyman Жыл бұрын

DNA Methylation is a process of chemistry and functional hormone meachanics and process. That most likely is inhibited by our action thru chronic processes and doing what we do which is interact with our environment. It is maintain and removed by the Phoenix Protocol. Checkout August Dunnings Channel. You can remove these methylation caps thru this process. In general fasting is amazing but real therapy is a willful burden similar to ice exposure and weightlifting stress on the muscle. I also suggest you create breathing protocol maybe start at the Wim Hof Method for your ice and breathing health. Many other forms and practices like fire breathing. Good luck and live your best life.