Joey goes over how to blend Jiu Jitsu mechanics and visualization to improve your Jiu Jitsu game from home. By using common Jiu Jitsu movements such as bridging, shrimping, inverting, and sprawling combined with visualization you can improve even when you cannot make it to class. This approach will help you build flexibility, strength, cardiovascular endurance, and more while getting crucial mental reps in. Knock two of your to do lists items off by combining Jiu Jitsu and working out!