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इन 10 योगासन से करें योग की शुरुआत | 10 Best Yoga poses for Beginners | Beginner yoga at home...
In this video, we have explained 10 best yoga poses for beginners. These asanas can be done at home easily.
Regular practice of these yoga asanas will also help in -
- improving flexibility
- improving strength
- weight loss
- improving physical health
Practice this yoga in the morning for best results.
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