Indian Clubs beginners Follow along workout

No video

Indian Clubs beginners Follow along workout

Рет қаралды 29,237

Күн бұрын

Not sure what to do with your new Indian Clubs?!
Join me for 10 minutes of Full Moon practice.
Indian Clubs have been an awesome addition to my training, and are fast becoming a favourite of my students. Sometimes you don't want to watch the clock yourself to time your rounds, or think about what to do to get your practice in, especially as a beginner.
That's what I aim to do with this series!
We keep it simple in this first follow along.
---Single arm outward Full Moons left, right, then synchronous (both at the same time)
---Casts
---Single arm inward Full Moons left, right, then synchronous
---Casts
See more of my work including Flow reps - 13 short ideas to get you started with clubs!
head here for links!
linktr.ee/lea_...
Find me on Instagram @lea_shiny

Пікірлер: 100

@hinakhodiyara7883 Ай бұрын

Great routine. Thank you.

@wesley2189 3 ай бұрын

You fully described me in the beginning. This is a fantastic video, thank you!

@oldgrizz8720 2 жыл бұрын

You inspired me to order my first pair of Indian Clubs. I'm 65 years old, and already workout with Kettlebells, Mace and Bulgarian Bag. I'm excited to add clubs to my workouts. Loved your tutorial and your tattoos.

@lea_shiny 2 жыл бұрын

I love it! They are such a fun tool to add to your arsenal!

@famstgo 28 күн бұрын

Fantantic explanation and queue ❤

@derekn5607 3 жыл бұрын

Thanks Lea! I just recently got a set of Indian clubs and needed a beginner exercise. This is perfect for me to start with! Peace, health and happiness!

@lea_shiny 3 жыл бұрын

Glad it helps!

@marcusjs2856 Ай бұрын

Thank you for providing a simple intro routine with great explanations and cues.

@janlibourel7803 Жыл бұрын

I am a very old man. I've been working out for 59 years now. However, I only took up the clubs about seven years ago. I've acquired five pairs in different weights, most recently a pair of 5kg mugdars from India. I've even written a bit about clubs myself. All I can say about your videos is BRAVO! BRAVO! BRAVO! For simplicity and clarity I find your videos unsurpassed. I just wish they had existed when I started with the clubs. I still find most of the diagrams in old books about the subject quite incomprehensible! Please keep up the good work!

@lea_shiny Жыл бұрын

Thank you for the feedback and for watching!

@adams4244 2 жыл бұрын

The best video so far of the many other similar ones out there. Nice work, keep going

@Alan-ct3bo 2 ай бұрын

thank you

@woadisme 2 жыл бұрын

Your exercises, clear guidance (I need abs and glutes reminder 😏) and display of the movement names are so helpful. I felt instantly confident in your training expertise and my ability to complete the workout, which I barely managed (from a 70-year-old beginner). I first worked out with 3-pound steel clubs, struggled, and had to stop because I couldn’t maintain proper form; so I watched your video on how to choose a set and bought the 2-pound plastic ones that you’re using in this video. What a difference! Thank you, Lea 💪🏼

@lea_shiny 2 жыл бұрын

oh my yes 3 pound would be a heavy start!! so glad to hear videos have helped!

@user-ly9wi1er2m 3 жыл бұрын

Thanks! Lea! I injured my shoulder in a car accident a long time ago. Since then, I haven't been able to train properly. I think this exercise will help me a lot.

@777tillinfinity Жыл бұрын

How did it go???

@ryuuzaakii1656 11 ай бұрын

How are you doing now?

@user-ly9wi1er2m 11 ай бұрын

@@ryuuzaakii1656 It's okay now. My shoulder is okay, it doesn't hurt anymore. I also feel that my rotator cuff has returned to its normal angle. Thanks Leah😄

@erinlemere6813 3 жыл бұрын

Exactly what I was looking for! Thank you!

@lea_shiny 3 жыл бұрын

happy to help! let me know what other basics you'd like to see!

@IB_and_A_Level_Physics 2 жыл бұрын

Thank you. First time I touched an Indian club and you were there to help me with basic moves. Thank you Lea

@jamesvalenta7560 2 жыл бұрын

This is fantastic! Energy is all about the workout and TEACHING the club techniques, but just showing me how awesome you are at it. You've got yourself a student!

@oliverhowe2309 2 жыл бұрын

Clubs arrived today. Just followed your workout , thanks so much it was perfectly delivered and great to follow. X

@GreatEgret 7 ай бұрын

Ha! The intro is exactly how it went down for me. Kudos for knowing exactly what your clients are doing and what they need help with.

@HowellsRus Жыл бұрын

Thank you. Just wish my ceilings were higher 😢

@tamaramyers2649 2 жыл бұрын

Thanks for making this video, i was looking for clear beginner Indian clubs and this is just the ticket! Hope to see more of your videos soon and I’ll keep this one in rotation

@lea_shiny 2 жыл бұрын

Thanks for watching Tamara!

@claudinehoward 5 ай бұрын

This was fantastic! Thanks so much for the great workout. I love how it's short enough to add onto other workouts. There's no excuse for skipping this! Love it! 😊

@TheDivineFemedianTarot Жыл бұрын

Wow! Thank you! I'm so glad I didn't buy the heavy steel ones. This was rough but you made it fun and easy. Thank you!

@peterhuffam1006 2 жыл бұрын

Good workout, and great encouragement, Lea. I’ve done all manner of training routines over the years, and this is my first experience with Indian Clubs. Thank you for making the process easier, by your great example.

@ChokeASmurf829 2 жыл бұрын

Thank you! Definitely harder than what I was expecting

@cheryls4526 3 жыл бұрын

thank you from me also.. I want a set of IC and now I have a direction, work along to do them. I saw them and I love the swinging. I also want to improve my upper body after having a mastectomy. thank you and please know we are out here.

@nickwright9064 2 жыл бұрын

Thank you so much for posting. I've been struggling with a shoulder during PT (weight training) and just got some clubs. Will be doing this video regularly to get started!

@lea_shiny 2 жыл бұрын

Nice one nick. I hope the shoulder is on the mend!

@michaelbartlebaugh754 9 ай бұрын

Awesome beginners teaching and a full workout to follow along with. Great job

@darrend9220 7 ай бұрын

Great video. Thanks

@trashman49057 2 жыл бұрын

Thank you. Excellent first workout with clubs

@ginagalliyogalifestyles65 2 жыл бұрын

Love this video! I was definitely the person who heard about Indian clubs knew very little button on Amazon and didn’t know what to do lol. Thank you so much for making these videos they’re easy to follow very informative great instruction keep it come in you’re awesome

@lea_shiny 2 жыл бұрын

thanks for taking the time to say so Gina!

@steelybeatz6382 Жыл бұрын

This is great Lea! I have been having shoulder and elbow pain since picking of the mace. Thank you for sharing! ⚫➖➖

@paulshaddix5290 2 жыл бұрын

excellent pace ...well done...all positive ....thank you...

@EnochDark 2 жыл бұрын

I keep having to remind myself to do these more traditional movements as I have a tendency to treat mine like weapons. Suppose it don't help that I'm as risk of hitting the ceiling/lighting being 6 foot tall. I find it necessary to partially squat...

@2rhoodu 3 жыл бұрын

I have been looking for these kinds of videos. Jope you do more.

@lea_shiny 3 жыл бұрын

That's great thank you for the feedback! There will for sure be more like this.

@josephhooper8655 7 ай бұрын

i like it. thanks dear. buying some clubs soon

@juancarlosacunahinojosa4632 2 жыл бұрын

Excelente...tengo lesiones en ambos hombros y me ha ayudado mucho. Y es una explicación tan clara y fácil de seguir. Gracias Lea!

@lea_shiny 2 жыл бұрын

Estoy felíz de ayudar. gracias por ver !

@Whatalovelyday90 2 жыл бұрын

Thank you for making it simple to understand 💕

@lea_shiny 2 жыл бұрын

Thanks for watching!

@sandtx4913 Жыл бұрын

Glad I found this video. Bought Indian clubs about a month ago and practised a little with them without knowing what to do. I just did some simple swings. These variations is quite nice. I did notice the tightness in my left arm/shoulder making the over head swing wobbly. Also, not sure how and where to hold the clubs correctly or the position of my wrists. Btw, this was fun to do. I hope you make more beginners video. Also one or few for people with shoulder and neck issues.

@SymphonyKol_androidLover 2 жыл бұрын

Awesome tutorial ,keep up the good work 👌🏼👌🏼👌🏼

@DKMRFCBrlz 2 ай бұрын

The cat on the sofa lol

@caitlynsmith3497 3 жыл бұрын

Looks good Leanne!

@lea_shiny 3 жыл бұрын

Thanks Caitlyn!

@aaronottobre4865 3 жыл бұрын

Awesome!! 😁😁 Definitely gonna watch and swing along sometime in the next few days! 👌

@lea_shiny 3 жыл бұрын

Yeah Boi! Do me a solid and subscribe and like this video (if you like it) when you do it! I'll be putting different things here than in the Flow Starter videos (after this one!)

@aaronottobre4865 3 жыл бұрын

@@lea_shiny Done!! 👌👌

@camilleimogen 2 жыл бұрын

Thank you for making and posting this video.

@lea_shiny 2 жыл бұрын

Thank you for watching!!

@user-vv4pm1gp9p Жыл бұрын

Great video btw

@tontron739 Жыл бұрын

Just finished my first try, feels great. Thank you! Much appreciated

@lea_shiny Жыл бұрын

thanks for watching! let me know what you want more of!

@starfox863 2 жыл бұрын

Thanks this is helpful

@Ulrichha1 2 жыл бұрын

Hey Lea, you do the best clips to learn. Greatings from Germany

@lea_shiny 2 жыл бұрын

Thanks Ulrich! let me know what movements you want help with next.

@benhowarth8528 Жыл бұрын

Great video. Thanks!

@lea_shiny Жыл бұрын

Cheers!

@pe003 Жыл бұрын

That's brilliant thanks very much

@lea_shiny Жыл бұрын

Thanks for watching

@rostamace Жыл бұрын

Nice information ℹ️

@user-pu2yl3hh8s 9 ай бұрын

👍👍👍

@thomasanreise3107 2 жыл бұрын

I just looked at like 20 videos about Indian clubs and this is the only one that isn't by a boring, insane douchebag. Thx for the content. New follow.

@lea_shiny 2 жыл бұрын

thank you this is the goal! glad to help

@zorbathegreek841 Жыл бұрын

Awesome video, very helpful! Do you think you could have some videos where the camera is BEHIND you? At least for PART of the time? Would make it much easier for us newbies to learn this stuff. Thanks!

@lea_shiny Жыл бұрын

Thanks for the suggestion, that's something I'll remember for the future! 😊

@juliannevillecorrea 3 ай бұрын

❤

@Mugdarakhada 3 жыл бұрын

Nice. U can do more moves with clubs. U can also cure many diseases with Indian clubs 👍

@lea_shiny 3 жыл бұрын

100% there's more moves with clubs, and sequences to put them in! The only limit is your imagination. 🙏🙌

@Mugdarakhada 3 жыл бұрын

@@lea_shiny it's #kshatriyapranayama U can also do bhastrika and kapalbhati with it.

@s.fairozshowtime3606 3 жыл бұрын

Excellent 👌

@lea_shiny 3 жыл бұрын

Thanks for stopping by!

@helenkrane6313 5 ай бұрын

What weight should I start out with as a total beginner?

@zephirothia 2 ай бұрын

it hurts my wrist...n btw, i didnt saw this on IG, but in epic indian movies, girls use it

@llamaczech Жыл бұрын

Where's the audio?

@user-vv4pm1gp9p Жыл бұрын

Hi Lea,. What size clubs are you using?

@lea_shiny Жыл бұрын

Hey there! These black poly clubs are 500gm each ☺️

@lakid9749 Жыл бұрын

If u ordered them you have an idea DuH

@Sharetheroad3333 2 жыл бұрын

Can I do this with steel clubs?

@lea_shiny 2 жыл бұрын

Beware of full extensions into the Y shape, with heavy / or steel clubs you'll be after a bit more of a T to protect your shoulders and many movements may not translate. This technique is specific for lighter wooden/plastic clubs - you will gain mobility and strength from high reps without the weights being crazy heavy. There are some great Heavy Club courses and videos around if you are looking for Steel Club info.

@jessesanchez08 Жыл бұрын

I love your shit

@lea_shiny Жыл бұрын

Thanks dude!

@user-pn6tv4no6i 25 күн бұрын

turn down the volume of the music, it's very hard to listen to.

@DanvsMedius 2 жыл бұрын

You say for the first exercise to join them in a saber grip, but you're holding them in a rapier/smallsword grip. Of you know anything about swords, ther IS a difference.

@lea_shiny 2 жыл бұрын

This is a term we use for Indian clubs. It is to keep it simple for beginners. Thanks for the information! I am obviously not a sword specialist nor do I purport to be. This is not a sword channel...yet 😅