Indian Clubs for beginners follow along 10 minute workout Heart Shapes

Рет қаралды 14,143

3 жыл бұрын

Let's practice some Heart Shapes together.
First a review of Hand positions, then some technique ques to get your hearts nice and crisp, then we roll into the timed work.
Outward hearts - single arm Left, Right, then both
Inward hearts - single arm left, Right, then both
I do one set through on this video, I recommend going through it as many times as you like! Keep your eye on your technique. time spent here at the start of your club journey will go a long way my friend!
Indian Clubs have been an awesome addition to my training, and are fast becoming a favourite of my students. Sometimes you don't want to watch the clock yourself to time your rounds, or think about what to do to get your practice in, especially as a beginner.
That's what I aim to do with this series!
Thanks for watching, Let me know what other movements you want to see, Steel Mace Flow videos are coming soon to the channel!
See more of my work
linktr.ee/lea_shiny
Find me on Instagram @lea_shiny
Music used: Garret Bevins - Infinite - Infinite

Пікірлер: 61

@Moose_of_the_Ages Жыл бұрын

I’m glad I found this channel. My girlfriend and I recently got interested in clubs and, at first, all I found was tutorials done by overly jacked dudes swinging 20lb clubs around. Neither of us had any interest in that. Thank you for breaking these motions down and making it a lot easier to learn.

@lea_shiny Жыл бұрын

feel free to get in contact if you need further help!

@rvsam4u Ай бұрын

You are absolutely the best teacher of clubs I’ve encountered! Personable, pleasant, and thorough. Thank you for these excellent videos. You are an inspiration.

@Drstephenstokes 6 ай бұрын

THE ONLY VIDEO I WAS ABLE TO USE IN ORDRR TO MAKE THIS WORK... (pretty excited, thanks!)

@lea_shiny 4 ай бұрын

Thanks for the feedback! Glad I could help!

@aaronnim1424 2 ай бұрын

Hey Lea, I came across your instructional video's, and I just wanted to compliment you on how well detailed your breakdowns are of each movement pattern. Awesome content 👏. Look forward to further video's. Take care!

@1391john 2 жыл бұрын

The best on KZfaq for teaching this heart shaped move.

@gerdsiebern9648 Ай бұрын

Hiya Lea, here I am again.😉 This exercise is gold for my shoulders. Because of my weak shoulder I do it with a little modification. The exercise starts and ends with a 90 degree angle to my upper body. For me this works pretty, pretty good. Cheers and Tara.😉💪

@oldgrizz8720 2 жыл бұрын

Lea, I'm 65 years old and am just starting clubs....you are a great teacher. Your instructions are clear and well demonstrated. I hope you keep producing more videos.

@penguinista 10 ай бұрын

Most excellent! The sensible organization of the lesson, clear explanations, and slow, precise movements are all wonderful. This helps so much! Thank you.

@gillgarner5280 2 жыл бұрын

Amazing, thanks for such precise coaching x

@patrickstanley8655 9 ай бұрын

Seems I have a few corrections to make in my form. fantastic, clear, and well constructed lessons. Many thanks from Canada.

@user-jv5mv9le1m 12 күн бұрын

Thank u for sharing. Amazing exercises

@gavinmccollum1431 Жыл бұрын

Thank you. Sooooo helpful, clear and cool.🙏

@lea_shiny Жыл бұрын

Happy to help!!

@Cletus_the_Elder 4 ай бұрын

This is an excellent foundational video. I can't believe I only came across Indian clubs recently, even with past searches for rotator cuff injury and vaccine-related shoulder injury rehab. Are these videos being suppressed in YT searches for some odd reason? I received my 1-lbs. pair last week and they have been remarkably therapeutic and filled in the huge gap in regular gym equipment (barbell hand weights and wire-stack machines).

@jannetfermin1620 Жыл бұрын

And just like that, I subscribed. You are the first to talk about hand position, omg, your explanations are great! Thank you so so much!

@jamesvalenta7560 2 жыл бұрын

So much fun! Helpful hints with a touch of comedy... I'll be practicing with you daily!

@beingbb42 Жыл бұрын

My 3rd if 4th yt teacher- you did it for me! Thanks!

@fredazcarate4818 2 жыл бұрын

Las you are a joy to watch. Your instructions ,clear, precise, and on point. I am looking forward to your next video presentation. God bless you!

@DontAskHowIGotIt 3 жыл бұрын

the BEST instructional video on youtube for this (Heart) club swing. Strong work & Thank You!

@lea_shiny 2 жыл бұрын

Happy to help. Thank you for watching!

@karenbeam3026 2 жыл бұрын

53 year old competitive powerlifter. I am just starting these for rehab and prehab for shoulders! Great content!

@lea_shiny 2 жыл бұрын

Thanks for watching Karen! Let me know what you'd like to see next!

@Ken-ip6bg 2 жыл бұрын

I had watched a number of other videos on what you call heart shapes, and this is the clearest by far. Thanks so much for this. Your first video is a great introduction to a simple club workout that was a great workout with only 2 lb clubs.

@lea_shiny 2 жыл бұрын

Thanks for stopping by Ken!

@rodrigue.v-o Жыл бұрын

Continue please !!!

@CurlyHairArtistry 2 жыл бұрын

Thank you for this lesson - it helped me as others have said to be clear and helpful in getting a nice heart shape AND it fells better in my shoulders 🙏🏼

@aletaniacklay9775 2 жыл бұрын

Oh look what I just found. Thanks for doing a hearts vid!

@lea_shiny 2 жыл бұрын

Haha! Glad you found your way to it!

@rodrigue.v-o Жыл бұрын

Thanks !!!!

@manjitrupbikram 2 жыл бұрын

Thanks for the upload. Looking forward to more.

@lea_shiny 2 жыл бұрын

Coming shortly!

@cheryls4526 2 жыл бұрын

these drills are everything.. I'm just waiting for my clubs and I sure will be here for my first lesson.

@lea_shiny 2 жыл бұрын

Thank you for watching, similar stuff on the way!

@gerdsiebern9648 Ай бұрын

This is worth it, to be subscribed.👏👏👏👏👏💪💪💪💪💪😉

@lea_shiny Ай бұрын

Welcome aboard!

@gerdsiebern9648 Ай бұрын

@@lea_shiny Cheers 😉

@robinwarga9 2 жыл бұрын

Very good kiddo. You have a new student. 72 yrs young. In the jungles of athailands islands.

@lea_shiny 2 жыл бұрын

Thank you for watching!

@juanmiguelcaparros3527 2 жыл бұрын

Beautifull from Spain 💪👍👍

@juanmiguelcaparros3527 2 жыл бұрын

Beautifull from Spain 💪👍👍👌

@wesley2189 Ай бұрын

You are the best teacher ever! What brand of clubs are you using, the are Tear Drop shape not like most others. How much do they weigh?

@lea_shiny Ай бұрын

The tear drops that are light brown are 300gms each 👌

@PainterLady 8 ай бұрын

Thank you. I'm 65 and just got my clubs. I feel really uncoordinated. You make it look really simple but when I tried to follow along I was messing it up.... I guess it's going to take me practice!... ..is that normal?. I wasn't even putting it under the chin the right way......smh. oh lord. 😖🤔. Is there anybody else out there starting out uncoordinated? I don't want to feel defeated before I start 🫣

@lea_shiny 8 ай бұрын

It's totally common to feel uncoordinated at the start of your clubs journey. Remember you are creating new neural pathways while you practice and this is just the beginning. The connections will become stronger the more you practice. Keep at it and remember a little each day will go a lot further than a big session then no practice for weeks!

@PainterLady 8 ай бұрын

@@lea_shiny Thank you. That makes me feel better. 😊

@seagulldc 2 жыл бұрын

Thank you for these videos! I'm just starting with clubs and I love your content. Can you tell me what you mean by "deep hammer"? Thanks so much!

@lea_shiny 2 жыл бұрын

Hey there! When I say deep hammer, I am referring to an enthusiastic hammer grip you could say. Hammer grip is pretty much 90 degrees between you forearm and the club, for deep hammer, you want to tilt the club a little extra to have that angle smaller. Helps keep clubs out of each other's way adjusting slightly.

@derekn5607 3 жыл бұрын

Hello again Lea! I was checking out your channel. I have subbed! I also have an interest in the mace as well. Anything you are able to put out for beginner flows for IC and maces, would be great! Thank you!

@lea_shiny 3 жыл бұрын

On the way my friend! Thank you for taking the time to say hi, feedback is super helpful.

@debbiecarter5573 Ай бұрын

Interesting shape of clubs. What are they and how much do they weigh?

@lea_shiny Ай бұрын

kzfaq.info/get/bejne/a85iedBqr7DLoWQ.html check out this videos for a little run down

@meshachaumua9596 2 жыл бұрын

Is that a epic mix photo in the background?

@lea_shiny 2 жыл бұрын

I don't know what you're reffering to?... Art on wall is a mix of prints, and old tshirts i put on frames, some with Resin over top..

@sander5938 2 жыл бұрын

Does the pinky have to be on the pummel in hammer grip? I find this quite difficult. I have slightly different looking clubs with bigger pummels. I find it much easier to have the pinky where you have the ringfinger, touching the pummel at the top. Is this bad/wrong?

@lea_shiny 2 жыл бұрын

Hey there! There's a few reasons for the ring finger just above the pommel and your pinky on the pommel. It stops you from death gripping the club, holding too tight will limit your wrist's range of motion. It allows your pinky to be more involved in certain movements and have the pommel 'sit' in your hand in others - this doesn't work out quite the same when your pinky is not on the pommel. I hope that helps!

@turntablesrockmyworld9315 Жыл бұрын

Actually the main reason for pinky on pommel is that when you switch to saber grip the pommel should be in valley of lower part of hand. Grabbing with pinky higher above pommel means it will hardt o have the pommel in the "valley" correctly.